11 Hockey Drills For Beginners Take Your Game To The Next Level
Do you want to become a better hockey player? Then, you are in the right place. Well, starting a new sport can be pretty intimidating. As a beginner, you might have no idea what to buy, how to play, and how to get started. However, once you are reading this article, you are absolutely right on track. This article covers the basic hockey drills for beginners that will put you ahead in a game. Read on the list of hockey drills for beginners below to discover top 11 tips which help you get started on your field hockey career and boost your potential hockey skills to the next level.
11 Hockey Drills For Beginners – The Ultimate Guide For Hockey Newbies
1. Buy A Composite Stick
If you are intending to stay with the sport, then you need to buy a composite stick right now. It might be slightly more expensive than their wood-based counterparts, but it is worth for you to get. Players will feel easier to play with a composite stick because they will have more power and control. Spending more money on a composite stick coming from a brand name will be your good choice in the long run because it can save your money.
When buying a cheaper one, I guess that eventually, you will have to buy a more advanced one. As a result, you have to pay the amount of money equal to two sticks – obviously they will cost you more than a good stick. Before purchasing, you should try out it – most vendors allow you to play with the stick before buying it. Check some fundamental techniques to play hockey here to broaden your knowledge about this sport.
2. Understand The Rules
Because the sport is non-contact, games are often dominated by the referee calls. There are a lot of types of fouls; nevertheless, the most popular is a foot foul. Unlike soccer, with hockey, the balls will not be allowed to hit any player’s feet on the field excluding the goalie, both unintentionally and intentionally. Those people who are beginners often have trouble with this problem until they get familiar with stick stopping. Yet, when you know the fundamental rules, you will play faster and more enjoyable.
3. Experience Different Positions
When it comes to the position in a hockey games, there are four major positions which are forward, defense, midfield, and goalie. In general, if you are new to hockey, try out all positions to get a feel in order to decide where you will be suitable for playing. However, if you played a likely position in other sports (maybe), you can apply some of those skills to this hockey. For instance, you played softball, so, you can take advantage of the same wrist sap to hit the ball. With soccer, your understanding on strategy and positioning will be helpful for you in playing hockey because this sport is so similar to soccer.
4. Learn The Passing Lingo
When playing, players work together by passing the ball among each other in order to progress it up the hockey field. Players will use a triangle passing system for connecting passes to one another. This plan will help them prevent the opponents from intercepting the ball. When it comes to passes, there are some common hockey training drills:
- Flat pass – players will pass directly to the right or left, just across the field.
- Through pass – a straight forward pass
- Back pass – a backward pass
Normally, the most popular pass is punch pass. With this pass, people will keep the ball on their stick for the entire duration of the pass, then push the ball to their teammates. They can also slap the ball for making a moving pass to their teammate.
5. Improve Stick Skills
Refining the stick skills is necessary for every hockey player. The term of “stick skill” refers to anything that gets involved stick and ball play such as tackling, hitting, dribbling, dodging, and stopping. Once you perfect your own skills, you are concurrently improving every aspect of your game. Here are some tips for you to develop your stick skills:
- Aerial dribbling: the purpose is to develop your hand-eye coordination with aerial dribbling.
- Hit against a fence: hits are critical for every game play. To make it perfect, you can go to somewhere such as a park and hit against a backstop and fence.
6. Learn Which High Balls Are Allowed
As a rule, the ball is allowed to be lifted on the air on certain occasions. The general rules is that a ball can be lifted either higher than the player’s head or lower than his/her knee. Nevertheless, regardless of where the ball is, if the hit do not put anyone in danger, the referee might waive a penalty.
7. Watch As Much As Possible
For better understanding your position, you had better watch games. Searching for some international games videos, or local games to learn more skills for yourself. When watching hockey drills training instructions or games, just pay attention to the person who is also playing your position. Concentrate on where he moves when he does not have the ball as well as how he sets himself to get the passes. The more you watch videos, the better you can understand the game.
8. Improve Your Elite Mentality
Mentality plays an important role in your athletic performance. Get familiarize with every practice of a game-like mentality. Try to be the first to the ball. More importantly, you should learn from your mistake to perfect your playing skills. Firstly, practice the level that you want to play. If you want to play the best, then work out for it. Professionals will feature with: hustling during the breaks, sprint harder, be the first to play or practice, and be the last to stop and leave. Want to improve your mental health to play hockey better? Read on this tips to promote spiritual health guide.
9. Start Hot
That means you should warm up in the pre-game. The warm-up prepares your body physically and psychologically for the game or training environment. It should include cardio respiratory, muscular as well as neural preparation specific to the needs of the match or training session. The warm up exercises will aim to improve your performance, decrease the risks of injuries, activate your energy, and provide the chance for skill rehearsal. Also, it can help you enhance psychological preparation. Players start with low-intensity activities such as jogging and other movements associated with the game. The low-intensity can be:
- High knees
- Heel flicks
- Backwards running
Or, you can follow some aerobic activities that promote the sport-specific skills for competition such as playing a simple game that requires similar movements to those that are required in the game. Sport-specific exercises for field hockey get involved in coordinated, multi joint movements, and torso training that are designed to increase your speed, power, and strength. Remember that the activities as well as duration involved in this period will depend on ages, interests, and conditions of the players. If possible, you should vary the warm up so that you will not get bored with that routine.
10. Do Not Think Too Much
This is considered as the emotional hockey drills for beginners that you need to know. Hokey is an emotional game so that you will play with your enthusiasm. Just go out and play as hard as you could. Do what you can and play on your instinct. It is not like football where you play, and execute them and then come back to talk about execution. With hockey, it is similar to boom, boom, boom – you will play on emotion and with heart because it occurs so fast.
11. Eating Plan
Hydration: This is the key to your athletic performance. With today’s massive energy and sport drink market, you have various choices to replenish the fluid that was lost via sweating. Nevertheless, sport drinks just are beneficial for you if you are training at high intensity for about 60-90 minutes. Normally, water is the best choice for most situations. If you feel water is boring, then add some limes or lemons, or cucumber to make it tasty. So, you should take approximately 400-600 mls of fluid before playing in order to against dehydration during the match.
With post-workout, chocolate milk is an amazing recovery drink. With this, you will replenish electrolytes fast. As part of the pre-game hydration routine, you had better consume fluid about 2 hours before playing. Eating: Before playing about 2 hours, you need to eat something to fuel your body with full nutrients and energy. You should not eat foods that either upset your stomach or give your body short term energy. Things that can upset your stomach are spicy foods and milk. In other words, candy or chocolate bars might not only give you short term energy but let your energy drain in a short period of time. It is recommended that most healthy super foods you should consume for playing hockey are fruits and vegetables which are followed by grain products.
The majority of people usually pay attention to protein while neglecting other food groups. Did you know that most energy come from vegetables and fruits? Although minerals and vitamins do not give you energy, they play an important role in metabolizing fats and carbohydrates. They are also get involved in building and repairing muscles, so, without a proper quantity, you will hardly recover from harsh exercise to your full capacity. It is better if you eat variety of foods which cover different colors of the rainbows. That means your plates at every meal should contain some colors. It is proven that brightly colored fruits and vegetables as well typically include higher quantities of vitamins, minerals, and antioxidants. Also, eat enough the amount of calories, vitamins and minerals you need, especially complex carbohydrates. Keep in mind that fruit juice cannot replace fruit because juice will not provide you with much-needed fiber. If you are person who love playing sports and want to discover and try out many kinds of sport, then you should refer the guides such as new cycling tips and fundamental soccer training tips. All of the above hockey drills for beginners are collected from hockey pros that have experienced a lot of matches and training sessions in their career. Hope that through these hockey drills for beginners introduced in this article, you will find out something useful for your practice and career. Acknowledging and following these tips might be not easy, but the results they give you if you do properly will not let you down. Give them a try and see how valuable they are. If you feel this article is interested or want to contribute your ideas about any aspect of this topic, we are welcome all of your contribution. Leave all your comments at the end of this post. We will respond as soon as possible.