Nowadays, as our daily life always put “burdens” and stress on our shoulder, we often neglect some important rules of life. What I want to mention today is the healthy eating habit. We tend to stick with junk foods or certain products to deal with the empty stomach temporarily. Unfortunately, this “instant nutritious solution” usually leads to digestive related diseases, including diarrhea – one of the most common gut diseases that people are prone to have. That is why today I am going to list here 11 best home remedies for diarrhea that are proven to work!
11 Home Remedies For Diarrhea:
Diarrhea is totally unpleasant and uncomfortable. This disease is generally no big problem towards adults who are healthy. However, if this condition becomes a chronic disease, the situation will negatively change. Or else, if diarrhea influences kids, the elderly, or people who are in weak health condition, it will be extremely dangerous. In addition, if you do not drink enough fluids, your condition will become more complicated.
In this writing, you will learn 11 best home remedies for diarrhea to keep yourself safe and healthy even when you are struggling with diarrhea. Also, you will find out what you should do in other diarrhea cases that are more serious.
1. Digest Fenugreek Seeds:
This traditional remedy is scientific proven to work only for adults. The safety of fenugreek seeds for children has not been recognized. To apply this remedy, you should mix water with 1/2 teaspoon of fenugreek seeds with and drink it every day.
Bring this mixture along with you and go anywhere even when you are suffering from diarrhea, you will still be able to reduce the discomfort and severity of diarrhea significantly. If you have long-term or chronic diarrhea, when the condition suddenly comes and sits for some weeks without being treated, you may have to suffer from an even more serious disease, such as a severe food allergy or the irritable bowel syndrome. If so, you need to go to see the doctor for good.
2. Make Orange Peel Tea:
This natural tea is a tradition ingredient that is considered to support people effectively in digestion. You should place a chopped peel of an orange (preferably peels from an organic orange because normally, peels can include dyes or pesticides) into a pot that is covered with a pint of boiling water. Then, you should let it stand till the water become cooler. Also, you can sweeten the mixture with honey or sugar for more flavors.
3. Consume More Blueberries:
The root of blueberry is a long-time traditional ingredient that will help you deal with diarrhea effectively. In Sweden, doctors usually prescribe diarrhea patients a soup made with dried blueberries to calm the troubled stomach. Blueberries are a great source of anthocyanosides, which contain antibacterial and antioxidant content, as well as tannins – the substance that plays an important role in combating diarrhea.
4. Eat Starchy Foods:
Starchy foods, like tapioca cereals or precooked rice, will help your tummy and digestive system “run” better. You should prepare the cereal and make the meal as thick as you can digest it. You just need to avoid adding a too large amount of salt or sugar because these species can worsen you diarrhea condition. It will be a good idea if you avoid oatmeal because this food is rich in fiber while your intestines cannot stand the additional bulk during the diarrhea.
Potatoes are also a good starchy food that will aid you in restoring nutrients and ease the tummy. However, eating French fries will not be an ideal idea. Fries can always worsen a troubled stomach. Other root vegetables, like cooked carrots, are also good for an upset stomach to digest, plus they are a rich source of nutrients.
Cooked white rice is also a kind of starchy food that can help people recover their health after suffering from the diarrhea condition.
5. Drink Chamomile Tea:
Chamomile tea is really good for you to deal with intestinal inflammation, and it also has antispasmodic properties. You should better drink chamomile tea every day from packaged tea bags that are sold in stores. Or else, you should buy chamomile flowers, a teaspoon of peppermint leaves and use a teaspoon of this special ingredient into a glass of boiling water for about 15 minutes. You should drink this tea 3 times per day to get healthy stomach and “smooth” digestion. Moreover, the tannins contained in black tea have anti-diarrheal effects.
6. Avoid Certain Foods:
Whenever you suffer from diarrhea, for 1 – 3 weeks after the symptoms stop, you should not eat cheese, milk, and dairy products, in general. However, you should eat yogurt unless you do not usually digest it well. The small intestine, where milk is digested, can be negatively influenced by diarrhea and simply will not work for a while.
About caffeine: This food can stimulate the nervous system so that it will jump-start your intestines. And that is the single thing you need to choose when you are suffering from diarrhea. Moreover, the high concentrations of sugar will also worsen the diarrhea condition, even with the sugar contained in fruits.
You should also avoid eating high-fiber or greasy foods. In fact, your gut will meet difficulty when digesting these foods. During the condition, you should eat kinder and gentler foods, such as skinless white-meat chicken soup, soda crackers, toast, potatoes, bananas, rice, noodles, cooked carrots, and gelatin.
Moreover, you should learn more knowledge about other healthy recipes and foods friendly with gut and stomach to prevent and ease every digestive problem.
7. Get Rest:
If you are not too old or young, or if you are suffering from one of chronic illnesses out there, including diarrhea, you should rest yourself for one or two days. After all, this will support your body’s natural mechanism to beat some health problems that should not occur. It will be better for you to rest in a comfortable bed and sipping a broth or soup. However, you should remember to enjoy it in lukewarm instead of hot, and add a little salt to it if it is not already salty. You should also relieve abdominal cramps by putting a pad on your belly.
8. Eat Yogurt:
Yogurt is also one of the best home remedies for diarrhea that you should not neglect.
You should look for yogurt with live cultures. They are friendly bacteria that will line your intestines. They also provide you with the strong defense from the bad bacteria. If you have already suffered from this condition, yogurt will produce lactic acid in your intestines to beat the nasty bacteria and make you feel better quickly.
Live-culture yogurt is one of the best treatments for diarrhea which is caused by oral antibiotics. The antibiotics can fight off the beneficial bacteria in your intestines. Meanwhile, the live-culture products will add those bacteria. Not only yogurt is considered as a natural remedy for diarrhea, it is also a great way to control IBS symptoms, a popular digestive problem.
If you want to avoid diarrhea, you need to focus on eating healthy meals, starting with delicious and healthy desserts.
9. Stay Hydrated:
You can lose a lot of liquid in diarrhea, but you also lose electrolytes, minerals such as sodium and potassium that are critical in the running of your body. Here’s how to replace what you’re losing:
You should drink plenty of fluids. You can drink 2 quarts (equivalent to 8 cups) of fluids every day, 3 quarts (about 12 cups) if you are suffering from a fever. Pure water lacks electrolytes, but it is a good ingredient that is gentle for your stomach, and it will help you replace the fluids you have lost. Otherwise, you can also choose weak tea adding a little sugar, fruit juices other than prune and apple, which have a laxative effect, and sports drinks, like Gatorade, flat soda pop.
10. Use Ginger To Soothe Your Stomach:
Ginger has been shown to relieve the spasms and gases that usually come along with diarrhea. You can use ginger cookies, tea or ginger ale to reduce you pain quickly.
Ginger can interfere with blood-thinning medications, like warfarin or aspirin, so do not use this natural ingredient if you are suffering from blood thinners.
You can also learn powerful chinese food recipes to get powerful ingredients for diarrhea.
11. Eat Just A Bit To Ease Your Stomach Upset:
The last in home remedies for diarrhea I introduce today is that you should eat small meals and small pieces instead of large and heavy ones for good.
Sometimes, when you feel sick and tend to vomit, the thing you may not want to do is even “smell” food. You should not listen to the hidden voice inside your head. Instead, you should try to eat something that is tender and what you can digest easily and quickly. This will help to calm your sick stomach, settle your tummy, and after all, you will actually feel better. You should also eat some animal cookies, sugar cookies, or salty crackers to reduce the stomach pain and relieve the diarrhea condition gradually. Plain cookies, not the kind which is jazzed up with added flavor, can also calm your stomach well. If you are gluten intolerant, you can eat rice instead.
All of the above home remedies for diarrhea are what I have used to get rid of diarrhea, and now, I am glad to share my very own experience with anyone who desires to get healthy digestion within a very short period of time.
If you feel the home remedies for diarrhea that I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.