12 football strength training workouts for beginners!

Soccer is perhaps the most demanding of all sports. In the modern game (at any level) soccer training and conditioning is essential. And, strength training now plays a major role in soccer. If a football team want to win in a certain championship, then the best physical condition is a must. For the football fan, shape is less necessary, but it should absolutely be a concern. Staying in shape is the one thing that you could do to improve your playing and strength that you have complete control over. In the article, you will get to know the 12 basic football strength training workouts that allow you to develop the essential core strength and explosive power you need to keep playing strong deep into the football match. Here they are:

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1. Proper Warm Up

Letting foot ball players performing soccer drills without a warm-up session will make them prone to injuries. You need to begin your soccer workout by doing light jog to warm your muscles up. This will allow your muscles’ stretching to be more active and dynamic. This kind of exercise is particularly necessary for your body’s optimal performance. However, this is an area of sports that is commonly omitted when it comes to performance improvement training. It is good enough for you to implement a thirty minute warm-up session. Dynamic warm up is more advantageous than static warm up.

2. Stadium Stairs

There are a lot of possibilities to improve the Stadium Stairs workout. Either you add in abdominal workouts at the top (or the bottom) or you can run around the stadium’s perimeter. After that, you can alternate going up and down each flight of stairs to boost the fat-burning process effectively.

This workout is really easy to implement for most people who are a football fans. It is not necessary for them to implement the workout in a stadium, but they can freely use a local mountain or a staircase in your home to do the workout. There is one thing that do not expect stadium access unless you are a member, or close friend of the team it hosts.

You can read more information about soccer tips for beginners in the book epic soccer training fitness workouts.

football strength training program pdf

3. Jump Rope

This is one of the most popular in series of football strength training workouts that you can apply right in your house. Jumping rope is a totally simple exercise. You can take advantage of it in various ways. Obviously, the easiest manner to do this is jumping rope for consolidating your agility and using it as a station in your workout regimen.

The other way to use it is in between sets on the other exercises. If you are lifting weights or doing several other fitness training workouts, jumping rope can keep your heart rate in the fat-burning zone.

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