Researchers have been finding out more connections between the inflammations, chronic diseases, and “super foods” that help people protect or prevent them from undesirable fatty acid oxidation. Working with a renal dietitian, eating healthy foods, and following a special diet with foods to improve kidney function are very important for people who are suffering from kidney diseases because they are having a higher risk of getting cardiovascular disease.
12 Super Foods To Improve Kidney Function:
I am going to show you that if you really want to get healthy kidneys without diseases or degeneration, you should make use of simple foods around you. They really have amazing effects on human kidneys and immune system that are not expressed in their normal appearance. Now I am glad to give you 12 super good foods to improve kidney functions and some interesting recipes for you to “evolve” them.
A cruciferous vegetable – cauliflower – is very high in vitamin C. It is a great source of fiber and folate. It is also rich in indoles, thiocyanates, and glucosinolates — important compounds that help the liver counteract toxic substances that can harm DNA and cell membranes.
You can serve cauliflower raw as crudités with dip, mix it with a salad, steam or boil it and season with some spices, such as curry powder, pepper, herb seasonings, and turmeric. You can also mash cauliflower as a dialysis dieting replacement for mashed potatoes or pair it with pasta. You can also make a non-dairy white sauce, pour it over the cauliflower, and bake or steam the mixture until it becomes tender.
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Onion is a member of the Allium family. It is basic flavor of many cooked dishes. Onion contains sulfur compounds which give it its pungent smell. Onions are poor in potassium, and it is a great source of chromium – a kind of mineral that helps with fat, protein, and carbohydrate metabolism. Onions are very high in flavonoids, especially quercetin – a powerful antioxidant that will help you reduce the risk of getting heart disease and protect your body against cancers. If you want to add on your kidney diet more flavors to foods, you should try to add the flavor of onions including brown, red, white, and others. You can eat onions raw on sandwiches, salads, and burgers, or cook them, fry them into onion rings, or serve them as a caramelized topping.
3. Red Bell Peppers
Red bell peppers are high in flavor and low in potassium, but that is not the single reason that they are totally perfect for a unique and effective renal diet. Tasty red bell peppers are the great source for you to take vitamin A, vitamin C, vitamin B6, fiber, and folic acid. Red bell peppers are really good for people because they are rich in lycopene – an antioxidant that can protect your kidney from getting certain cancers.
To add red bell peppers properly to your daily kidney diet, you should simply eat them raw with dip as an appetizer or snack, or mix them with chicken or tuna salads and serve them with breads or crackers. Also, you can roast and use them like a topping on lettuce salads or sandwiches.
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Cabbage is a great source of phytochemicals in vegetables or fruits that help to prevent free radicals before they can harm your body and immune system. Many phytochemicals are well-known for protecting human body and beating against cancer, as well as enhancing the health of cardiovascular. Sulforaphane – a phytochemical in this kind of vegetables, can prevent or stop the natural growth of colon, bladder, breast, prostate, ovarian, and lung cancers.
Cabbage is high in vitamin K, vitamin C, and fiber, and it is also a rich source of folic acid and vitamin B6.
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Garlic can help to lower your level of cholesterol, reduce inflammation, and prevent the plaque from forming on your teeth. It is also one of the best foods to improve kidney function that you should add to your diet regularly.
You can buy it fresh, minced, powdered, bottled, and add it to vegetable, pasta, or meat dishes. Garlic adds a delicious flavor to many dishes and garlic powder is a wonderful substitute for garlic salt in the dialysis diet. You can also roast garlic and spread on bread to serve them together.
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Blueberries have a lot of antioxidant phytonutrients that are called “anthocyanidins”, which give blueberries the blue color. They are also bursting with natural compounds that can help people reduce inflammation. Blueberries are a great source of vitamin C, manganese – a compound that nurture and develop your bone, and fiber – the compound that can help to protect your brain from some negative effects of the aging process. The antioxidants in blueberries have been proven to help to slow the bone breakdown and nurture the kidney function.
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These tasty, tangy berries are known to be able to protect people from the bladder infections by preventing the bad bacteria from sticking to the bladder wall. Cranberries have been shown to protect the lining of the promoting GI health and gastrointestinal tract, as well as to protect the stomach from ulcer-causing bacteria. Cranberries can also help people prevent and deal with cancers and heart diseases effectively.
Cranberry juice and sauce are the most regularly cranberry products that people love to consume. You should also eat cranberries as a snack or add dried cranberries to salads.
8. Olive Oil
Olive oil is a rich source of oleic acid – an important anti-inflammatory fatty acid. The monounsaturated fat contained in olive oil can protect your body against oxidation and kidney degeneration. This oil is rich in antioxidant compounds and ployphenols that help to prevent oxidation and inflammation.
Many studies show that people who use large amounts of olive oil instead of other kinds of oil will have lower risks of cancers, heart diseases, and kidney diseases.
When you stock your kitchen with tasty, healthy, and kidney-friendly foods, you should never neglect olive oil!
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Apples have been well-known to prevent constipation, reduce the level of cholesterol, protect body against heart diseases and decrease the risk of getting cancers. Apples are high in anti-inflammatory and fiber compounds. If you eat an apple a day, you will really be able to keep the doctor away. This is good news for those people who are living with kidney diseases.
10. Egg Whites
Egg whites are pure protein as they provide us with the highest quality of protein with all essential amino acids. Adding this food to your daily kidney diet, it will provide protein with less phosphorus than other sources of protein out there, such as meats or egg yolk.
You can add pasteurized egg whites to shakes or smoothies. You can also buy powdered, pasteurized, or fresh egg whites to make an omelet or egg white sandwich.
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Raspberries include a phytonutrient, which is called “ellagic acid”, a compound that helps counteract free radicals in the body to prevent cell damage. Raspberries also include flavonoids called “anthocyanins”, the antioxidants which give this kind of fruit the fresh red color. It is a great source of vitamin C, fiber, manganese, folate, and vitamin B – the essential compounds for running kidney function fluently.
You can add raspberries to puree, cereal, and then add them to vinaigrette dressing or sweeten them to make a dessert sauce. You can also drink delicious raspberry punch.
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Fish is rich in protein and it contains anti-inflammatory fats that are called “omega-3s”. The omega-3 fats in fish can help people fight against many diseases, such as heart diseases, kidney diseases, and even cancers. You should eat fish 3 times a week for a healthy digestive system and kidneys.
Besides, if you want to learn how to treat kidney diseases for good and all, you should learn the kidney disease solution or get a special, effective diet for improving kidney function within kidney diet secrets
All of the above foods to improve kidney function naturally are what I have used to get rid of the kidney degeneration, and now, I am glad to share my very own experience with anyone who desires to get healthy kidneys.
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