Many runners search for a “magic workout” a secret training program of tips on how to run faster and how to improve their endurance. Not everyone can suddenly improve world class speed, because talent and ability usually dictate how good you can be. However, you can do things in your marathon training strategy to make you cover more ground in a more rapid way. This article is designed to give those people who love running detailed instructions as well as dirty tips on how to run faster. With these tips, you are able to develop your running to the next level with faster speed and longer endurance than ever before.
How To Run Faster – 13 Quick Tips For Runners
1. The Gear
Good preparation is a necessary for every athlete, not only runners. Invest in a good pair of running shoes, not basketball, tennis, or walking shoes. Ensure that the shoes fit your feet size and provide the appropriate support. When going the running specialty store, you can bring an old pair of shoes with you. This will help you determine the type of shoe you should choose.
Besides, you also need to wear proper clothes which are suitable for the weather conditions you are running in. after that, you can choose high-tech running fabrics that can wick moisture away from the skin, and keep you cool and dry.
Do not wear cotton, particularly in extreme weather conditions because it can absorb water and make you feel heavy. Remember to wear sunscreen and repeat every 2 hours to protect your skin from the UVA and UVB of the sun.
2. Fuel Up And Warm Up
Before running, it is essential for you to fuel up. But do not overdo it. Drink 8 ounces of water or eat energy producing snack one hour before going for a run. This can help you gain stable stamina for your run.
Warming up before running is critical for every runner. Always warm up about 5 minutes at the beginning of your run. Do this by jogging or walking at a low pace. Or, you can stretch after warming up to get the best state for running.
3. Avoid Stop Too Often
The key to the progress is enhancing the mileage each week and the cumulative minutes that you are able to run without stopping. It is recommended that runners should not stop too often. However, it is OK if you become out of breath or feel exhausted. This is considered as the best way on how to run faster that can ensure your running routine will not be interrupted by vacation time, sickness, injuries, or business. Always remind yourself to go for a run consistently in super-busy days. Just a short 15-20 minutes, you can increase your endurance and speed fast.