It can be said that there is nothing can make people feel more “untouchable” than a cold sore. The herpes simplex type 1 virus can flare up in the most inopportune place -your face, at the most inopportune time -practically that makes it seem like your skin are screaming out “I’m Sick!” Fortunately, researchers discovered that there are many home remedies that guide you on how to get rid of cold sores naturally, and they can make those unsightly blemishes go away before you say “herpes simplex type 1″
How To Get Rid Of Cold Sores Naturally With Simple Ingredients:
Subsequent attacks mostly occur when a person is running down and he/she starts with an itch and tingling on an area around the nostrils and lips, then tiny blisters will stubbornly appear and stay for long. These herpes break and weep. Then, they crust over and disappear gradually. The virus lives forever in the nerve endings of many children and adults. Cold sores , or we can also called them “lip herpes” are contagious, should be taken care so that you will not spread them to other areas of the skin or to other people.
There are a lot of home remedies for cold sores that are proven to be efficient. Those people who are prone to have cold sores should learn and apply these natural treatments. Treating cold sores should be focused seriously because they can cause so much discomfort and pain.
1. Eat To Boost Immune System:
The first tips on how to get rid of cold sores naturally that I want to introduce today is that you should eat healthy to boost your overall immune system.
Cold sores can be triggered by stress. During stressful times, you should eat to boost your immune system and help your body beat off the virus. You should include a lot of fresh vegetables and fruits in your daily diet. Some of the best choices for you to boost the immune system are garlic, onion, broccoli, brussels sprouts, cabbage, and cauliflower.
Cold sores are not the most attractive accessory. However, while dealing with them, you will experience as little discomfort as possible by making use of these simple yet crucial ingredients.
Besides, if stress is the primary cause of your cold sores, you should learn how to manage stress right away to stop your problem.
This ingredient does not involve drinking. You should soak a small cotton ball in milk and apply the ball to the cold sores for relieving pain. Better yet, if you feel the tell-tale tingling before the cold sore surfaces, you should make use of cold milk. It will help you speed up the cold sores healing process right from the very first place.
Also, what you should and the simplest thing to do to empower yourself is eating enough nutrients. Thus, you should make use of super healthy meal plans. Once you get enough nutrients and power, you will be able to overcome cold sores or any other infection quickly.
3. Ice Packs:
If you ice cold sores when it firstly arrives, you can save the time that this infection hangs around. Cold compresses and ice packs will provide you with some temporary relief. A delicious Popsicle will also help you feel better and you can skip the juice bars. Their acid property can irritate that major irritation even more. Super-cold drinks, such as smoothies or slushes, are another delicious remedy that helps you feel comfortable.
Moreover, you should drink a lot of juices from vegetables and fresh fruits because they are very healthy and good for nurturing human skin as they contain a lot of vitamins and minerals. Thus, I recommend you learning some special juice recipes for enjoyable juices.
Many studies show that glycyrrhizic acid that is contained in licorice can stop the cold sores virus cells dead in their tracks. Therefore, you should try chewing a licorice whip. You also need to ensure that it is made from real licorice because most “licorice” candy in the US nowadays is flavored with anise. If the ingredient list reads “licorice mass,” the product includes real licorice. You can also buy some licorice powder to sprinkle it on the sore, or mix up licorice with a smidgen of pure vegetable shortening and a pinch of licorice power to create a special cream to apply on the sore skin area. You should also remember that real licorice’s medicinal influences can cause severely terrible unwanted effects if you use it in large amounts for a too long period of time.
5. Avoid Triggers:
When a cold sore is not a huge lip ache, it will snooze in the nerves below your skin, so it just waits for a reason from you to wake up. And you should know exactly what will set off its alarm clock? Here are some of the triggers for cold sores to nourish:
- Dental work
- Food allergies
- Changes in the immune system
- Ultraviolet radiation, such as a sunburn
- Infection, colds, and flu
To avoid some of these triggers, you should practice stress-busting techniques, such as meditation, exercise, reading, or yoga. You should also void salty foods and acidic, such as citrus fruits or potato chips because they can irritate cold sores further and worsen the pain.
To learn some yoga poses, you should go to some professional yoga courses.
6. Try Painkillers:
You should reach for ibuprofen, acetaminophen, aspirin, or other over-the-counter painkillers when the cold sores are severely painful.
7. Do Not Touch It:
You should remember not to pick, pinch, or squeeze a cold sore because these actions will lead to bacterial infection. In addition, as cold sores are very contagious, you should avoid kissing and sharing towels, cups, or other such items. You should also wash your hands several times a day, especially after you touch the cold sores. You should also take care not to touch your genitals or eyes right after touching the sores. It is a good idea to use hand sanitizer with you if you scratch your cold sores accidentally and there is no wash basin around.
8. Protect Your Lips From The Sun:
You should apply sunscreen onto your lips. That will help you prevent the sun-induced recurrences of a cold sore. You should also look for a sunscreen designed especially the one for the lips and has an SPF index of over 15. Or else, you can also choose a lipstick that includes sunscreen.
9. Change Your Toothbrush:
You should get a new toothbrush after the infection has formed and after you can clear up the attack. Toothbrushes can really nurture the virus. You should consult your health expert or doctor if you have severe or frequent cold sores. In some cases, an antiviral medication called “acyclovir” will be recommended.
10. Cover The Cold Sore:
You should cover your cold sores with petroleum jelly as it will speed up the cold sores healing process and help to protect your skin from secondary infection with bacteria. You should also apply a local anesthetic ointment that contains benzocaine onto the cold sores to temporarily numb the pain. Nevertheless, you should not attempt to camouflage cold sores with makeup because it will aggravate the problem, as the makeup contains chemicals that can worsen the sores. And you also need to remember not to share your makeup or lipstick.
Or else, if you really want a harsh, quick, and super effective treatment for cold sores, you should learn ways to stop cold sores right away
According to research from the United Arab Emiratesoney, honey is a better treatment rather than any drug. In a small study, the researchers discovered that the topical applications of honey can shorten the duration of cold sores 35 % better than acyclovir – an active ingredient that is contained in prescription herpes antiviral remedies. Researchers from New Zealand stated that 4 different types of honey can be able to help you kill the virus in test tubes. In fact, raw honey, which has the highest levels of antiviral compounds, can help people deal with cold sores effectively. None of these remedies can prevent you from getting another cold sore again, and may be you still shed or transmit the viruses when cold sores are nourishing. However, any one of these cures can be very less costly than an over-the-counter cold-sore medication or a prescription, and you will be able to smile as soon as possible.
Also, you should learn some simple skin care routines to protect your skin and lips against infections.
12. Green Tea:
Another ingredient that is proven to be efficient for fighting off cold sores is green tea. This ingredient is very high in an antioxidant called “epigallocatechin gallate” (EGCG), which is believed to be antiviral. In a recent study, experts discovered that EGCG can help to reduce the development of herpes type-1 cells by 92 %. Nevertheless, they also discovered that synthetic, modified forms of EGCG – P-EGCG, can reduce infectious cells by nearly100 %. For good, you should drink 2 to 3 cups of green tea a day, or apply green tea compresses onto your cold sores to get high levels of EGCG.
13. Lemon Balm:
The last tip on how to get rid of cold sores naturally that I want to introduce today is that you should make use of lemon balm.
Lemon balm is a member of the mint family. This powerful herb has been used for a long time to reduce stress and anxiety, the 2 common triggers of the booming cold sores. According to a recent issue of the journal Alternative and Complementary Therapies, the most persuasively clinical evidence of its efficiency was a study discovering that a cream which contains the herb reduced swelling and redness after just 2 days. You can buy lemon balm ointments at any local drugstores. Or else, you can steep 2 – 4 teaspoons of crushed lemon balm into a cup of boiling water within about 10 – 15 minutes. Then, you need to allow the “tea” to cool naturally and dab it onto your cold sores with a cotton ball throughout the day.
All of the above tips on how to get rid of cold sores naturally are what I have used to get rid of this skin issue effectively, and now, I am glad to share my very own experience with anyone who desires to get healthy skin within a short time.
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