Vitiligo is an ugly skin disease in which the skin cells that produce melanin and pigment are destroyed. Melanin is the crucial substance that gives us our natural skin color. When people get vitiligo, the hair in the affected areas will become white. This skin condition is extremely terrible because it makes us become “freaks”. That is the reason why today I am going to list down here 14 home remedies for vitiligo that you should not neglect if you want to get rid of vitiligo within a very short period of time.
14 Home Remedies For Vitiligo:
May be when you get vitiligo, you will wish to treat it right away due to the embarrassment it forces you to suffer. There are many kinds of medication that you would be recommended by the doctors. However, what I would like to turn your mind focusing on is the power of natural ingredients. Here are 14 home remedies for vitiligo that will help you get your smooth and clear skin for not too long.
1. Psoralea Corylifolia:
Psoralea Corylifolia, or what we call “Babchi”, is a herb or plant that has been used widely to treat vitiligo because this natural ingredient includes an important chemical – Psoralen. This substance has been also applied in medical treatments for vitiligo that use ultraviolet lights. Nevertheless, this plant alone is also effective because it also includes such important substance.
With Babchi, you should submerge its seeds in ginger juice for about 2 – 3 days and dry the mixture for about 1 – 2 days. Then, you should grind it and turn it into powder. You should drink the powder made from Babchi as a special juice combining with fresh milk for better flavor and effect. In addition, you can mix Babchi powder with coconut oil and cumin to apply them topically. You should remember to focus on your affected body parts by lesions.
Honey is one of the most accessible and simple home remedies for vitiligo that everyone, who is suffering from vitiligo, should make use to get healthy and smooth skin. You can purchase organic honey on organic farms and local health food shops easily and instantly. There are 2 methods to use honey as a natural remedy for vitiligo, but experts recommend that you should apply both of them at the same time for good.
The first way is that you should take 1 or more tablespoons of honey every day. You need to remember that you should use organic honey rather than processed honey because it contains a larger amount of minerals and vitamins. The second one is that you can use honey as a topical medication. You can apply honey simple on the affected parts on your body and leave it within about 30 minutes – 1 hour. Someone leaves honey on their body until the skin totally absorb it but medical experts encourage people to rinse it out of the body only with warm water because if you use soap, it will remove the necessary nutrients from the skin and leave your skin irritated and dry.
3. Lemna Minor:
Lemna Minor is also called “Wild Duckweed”. This ingredient is a freshwater plant that you can find it floating on streams and ponds. This natural treatment acts on the melanocytes primarily. The chemicals that this plant contains will help the treatment process with vicenin, orientin, isoorientin, and vitexin.
You can dry and drink Lemna Minor as soup or tea – an effective solution for vitiligo. In addition, you can add the ground leaves with a teaspoon of honey to apply to remove the signs of vitiligo fast. Finally, you can also grind or blend the lemna minor leaves to release its juices.
4. Foods High In Zinc:
Experts recommend people boosting the consumption of foods that are rich in zinc whenever they have to suffer from vitiligo. A recent study found out that zinc supplementation will be really effective for this condition healing process. An excellent source of zinc is oysters. Besides, you can also consume zinc by eating chicken, lobster, pork, crab, and beef. You can also increase the zinc intake with dairy foods, nuts, and beans.
When you are suffering from Vitiligo, it is really important for you to get a well-balanced healthy diet for maintaining and improving your entire immune system. Therefore, your capacity of recovering skin discoloration and repairing the destroyed pigment will be improved as the old skin cells will be built up and replaced by new, stronger ones.
5. Foods High In Vitamin C:
Experts recommend that people who are suffering from vitiligo should consume more foods which contain vitamin C every day. Citrus fruits, such as lemons, grapefruits, and oranges are great sources of vitamin C. You can also find other fruits that are rich in vitamin C, such as cantaloupe, strawberries, and kiwi; or vegetables, such as red and green peppers, potatoes, broccoli, and tomatoes.
6. Foods High In Folate:
Although some forms of light therapy can control the folate levels for people who are suffering from vitiligo, they can improve the folate intake through diet as well. If you are among them, you can consume more folate from enriched breakfast cereals. However, you can also get folate naturally from broccoli, asparagus, spinach, and black-eyed peas.
7. Foods High in Vitamin B-12:
As folate, vitamin B-12 can also help you reverse vitiligo. A recent study (in 2011) found out that a deficiency for vitamin B-12 will lead to an increase in homocysteine – a compound that contribute importantly in the destruction of pigmentation in some areas of your body. For good, you should consume foods, such as fortified breakfast cereals, yogurt, haddock, salmon, trout, clams, and liver to increase your vitamin B-12 consumption.
For its abilities to boost and improve your immune system and because garlic is a great antibacterial and anti fungal agent.
9. All Sorts Of Fruits And Berries:
Fruits and berries are high in Vitamins, phytonutrients, minerals, and fiber, and they are also excellent sources of anti oxidants, which are necessary for you to beat off the free radicals in your body and skin. You should remember to get acai berries or blueberries as well because they contain the largest amount of anti oxidants that will help you beat Vitiligo effectively and also improve overall health.
10. Lots Of Oats:
You should consume a lot of oats because they can help lower cholesterol and high blood pressure levels, and they also act as a helpful skin protector. You should ensure that you will increase the amount of oats slowly in your diet because if you suddenly increase the consumption of oats, you will get constipation and bloating problems due to its large amount of fibers.
11. Good Sources Of Vitamin E:
You can find a great source of vitamin E in every kind of nuts. This is to ensure that you are not allergic to them. Vitamin E contain “healthy fats” and phytochemicals that help to improve and protect your skin.
12. Sources Of Protein:
You should consume more protein-rich foods, especially soy products, fish, chicken, and red meat. You should consider protein as a vital part of your vitiligo diet.
13. Vitamin C, Folic Acid, Iron, And Beta Carotene:
It is necessary for you to remember carefully that you should never overcook your foods, which contain vitamin C, folic acid, iron, and beta carotene. The reason for this is because overcooking will burn these ingredients out and you will lose a lot of their power and nutrients. The foods that contain these ingredients you should focus on are Brussels sprouts, broccoli, spinach, and also other regular vegetables coming with lots of vitamins. You should also ensure that the vegetables you consume every day include a lot of tomatoes. The reason for this is because tomatoes include the important lycopene – a chemical substance that is a great source of vitamin C and a powerful anti-oxidant.
The phytochemicals found in broccoli and spinach will help to reduce the levels of homocysteine found in your blood and that are damaging your blood vessels. This will also help to prevent degeneration and protect your skin.
14. Fibers, Minerals, And Vitamins:
The last in home remedies for vitiligo that I introduce today is that you should consume more fibers, minerals, and vitamins.
These substances are very crucial for your health and skin that you should add plenty of them to your diet, so you can make sure that your skin cells do not lack any materials to nourish. There are a lot of methods to treat vitiligo that are totally based on nature. There are also many naturally occurring substances that you can use as an effective cure.
Or else, if you want to get healthy and smooth skin, you should also learn useful tips to clear skin tags.
All of the above home remedies for vitiligo are what I have used to get healthy and smooth skin, and now, I am glad to share my very own experience with anyone who desires to get rid of vitiligo within a short time.
If you feel the home remedies for vitiligo I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.