Testosterone, progesterone, estrogen, thyroid, cortisol, insulin are main hormones in human body. We all heard these names but not everyone knows each one’s function. Hormones imbalances are usually caused by many factors which are well within our control by making some simple lifestyle changes. Here are 14 powerful natural ways to balance hormones that can help people keep their hormones happy:
14 Natural Ways To Balance Hormones – Balance Your Healthy Life
1. Avoid “White” Foods
It is necessary for you to remove refined carbohydrate, such as white rice, sugar, bread, alcohol, and foods made with white floor, including muffins, bagels, pasta, and other snack foods. Sugar can cause inflammation and feed bad bacteria in your gut. In other words, wine can overload your detox system that needs to be kept in proper working order to metabolize your hormones as well as contribute to overall hormone balance. So, you need to kick off both wine and sugar to feel better in a week. Also, your hormones will feel better too.
See the tips to stop sugar craving once and for all to improve your health now.
2. Limit Caffeine
Excessive caffeine can raise your cortisol as well as slow down the thyroid. I do not mean that you cannot ever have caffeine, yet try to combine it with good fatty food in order to reduce the release of the stimulant. Cut down the coffee if you can, or replace with beneficial herbal teas. If you cannot or will not cut the coffee, just add a tablespoon of coconut oil to each cup, then blend that mixture to emulsify.
3. Avoid Toxins
Toxins which are found in pesticides, plastics, household chemicals, and mattresses could contain the hormone disrupting chemicals that can mimic hormones in your body as well as keep your body from manufacturing hormones. Moreover, things like hormonal birth control could do the similar thing.
In case that you have hormone imbalance or are trying to get pregnant, then avoid these toxins will be the most important thing for you right now. Just cook in non-coated metal pans or in glass; also avoid storing or heating foods in plastic. If possible, you should find organic products and meat and remember that you should not use pesticides as well as cleaners.
4. Consume Fruits And Vegetables
Phytoestrogen are weak plant estrogens which are found in over 300 plants containing cherries, cranberries, carrots, bananas, beets, blueberries, oranges, onions, plums, and potatoes. When it comes to hormone functions, phytoestrogens can blind to estrogen receptors and balance estrogen levels by supplying an estrogenic effect if your estrogens are too low and by locking stronger estrogens, in vice versa.
Check out the tips for having balanced blood sugar levels at here to prevent diabetes or other common diseases.
5. Make Use Of Maca
When it comes to natural ways to balance hormones, Maca can bring to you an incredible effect. Maca is the root of a vegetable in the same family as cauliflower, broccoli, and cabbage. Because it includes no hormone-mimicking mocules, this is really safe to take advantage for everybody. Maca has a peculiar nutty taste that is acquired. You could buy capsules or consume it in smoothies. Begin with a relatively low dose. For instance, you can consume half of a teaspoon of Maca in the smoothie, then slowly enhance the amount. Nevertheless, once you take too much at once, it could trigger detoxification that might create detox symptoms.
Read on techniques to detoxify body naturally here.
This is the leaf of the largest sea plant. It is a natural and wonderful multi natural supporter which supplies usable iodine for production of thyroid hormones. Kelp is a wonderful and natural multi mineral supporter that can provide usable iodine for the production of thyroid hormones. In fact, a lot of people today lack of iodine resulting in the condition of cretinism in babies. In order to make use of this kind of leaf, you can cook as Japanese style. Also, people can easily find out Kelp in capsule in the health food store.
This is a dried fruit of the chaste tree. Vitex is able to balance the secretion of 2 control hormones from the pituitary gland, impacting a balance of the menstrual cycle. For using, generally, with all herbs affecting hormonal function, you should consult a qualified herbalist in order to get the exact instruction.
This is asparagus root, and known as a powerful herb for women. This is due to its potentiality to make a mature woman ravenous for men! The active compounds in shatavari are a type of steroidal saponin, which have been shown to impact nervous, cholesterol, immunological and gastrointestinal systems.
With all herbs affecting hormonal function, it is better for you to take advice from a qualified herbalist. Even a mild imbalance could have serious long-term effects; thus, it is necessary that you will receive and accurate diagnosis, and choose the best course of treatment for your condition.
9. Consider Supplementing With Vitamin D
In term of medical effect, vitamin D is considered as a hormone in human body. The deficiency of this vitamin can be linked to asthma, allergies, weight gain, fatigue, and even cancer. Vitamin D can be gained from the sunlight, yet it is not enough for us. To be sure that if you are lacking of vitamin D or not, you can take a test given by your healthcare provider. Supplemental vitamin D could be found in various forms.
Prevent allergies by referring unique tips to prevent allergies with ease now.
10. Enhance Fiber, Especially Flax Seeds
Human body dispose of excess estrogen by way of the bowel, and if not excreted, the estrogen will be reabsorbed and start circulating. A high fiber diet can support this process. Add more fiber into your current diet plan by taking advantage of raw fruit, and vegetables. Flax seeds are a great resource of fiber and also rich in lignans. These substances can reduce the risk of breast cancer and lowering the growth of breast cancer tumors. In other words, fiber can blind itself to old estrogen, and flushing it out of your system, then leading to a better overall hormones balance. Especially, this is good for both men and women who are suffering from estrogen dominance.
11. Stop Eating Non-Organic Dairy Product
Dairy products contain milk, cottage cheese, ice cream, etc. Normally, supermarket milk often comes from cows treated with Bovine Growth Hormone (BGH) and antibiotics. Steroids as well as antibiotics reside in the milk and interfere with the hormonal system of female. So, it is great for you to consume organic dairy products which are produced from independent small producers. Because they are natural and perfect foods, so you can eat them liberally.
The role of sleep in daily life cannot be denied. Once you are not getting enough sleep, then your hormones cannot be balanced. Also, lack of sleep can result in the tiredness, which also makes the imbalance of hormones worse. Melatonin is the “sleep” hormone; it affects the sleep cycle as much as the sleep cycle itself affects it.
Thus, you should regulate your sleep in order to regulate the production of melatonin. Here are some tips for having a good night’s sleep:
- Preventing bright light from impacting your sleep. Light could inhibit melatonin production that happens in the dark. As a result, you will feel harder to sleep than normal.
- Create a bedtime ritual. That means you should go to bed at the same time every day. A consistent bedtime or a bedtime ritual can signal your brain that it is time for sleep. Your brain will send signals telling that production of melatonin should be enhanced.
13. Do Simple Exercises Regularly
The last one in natural ways to balance hormones that you must know to get balanced hormones levels is exercising. If you have hormone imbalance, intense extended exercise could really exaggerate your problem. Just focus on some relaxing exercise, such as swimming, walking, and biking, and avoid the extended running cardio, or exercise videos. Doing aerobic also can release chemicals that boost mood and also can help balance out mood swings resulted from a lack or excess of female reproductive hormones.
With men, resistance exercise is capable of increasing testosterone production.
On the other hand, while extended cardio could be bad, short bursts of heavy lifting, including kettlebells, deadlifts, lunges, and squats can be useful because they could trigger a cascade of the beneficial hormone reactions. Do one of these exercises for several sets at a weight that actually challenge yourself. However, if you have not ever performed this before, just make sure that you can get assistance with the training and the form because an improper form can be very harmful.
If you want to know more low-impact exercises to get better health and body, then refer the guides in our website now.
14. Eat Plenty Of Good Fats
Low-fat diets are probably the top reason young and old women are having problems with their hormones. Because hormones are made out of cholesterol, so if you do not eat enough foods providing cholesterol, your body will not be able to make hormones.
Diversify your diet plan while still balancing the hormone levels by referring the complete list of healthy foods to eat in our website right now.
Addressing your current lifestyle including diet, physical activity and stress management as well as following some natural ways to balance hormones that I introduced in this article an excellent start.
If you feel this post of natural ways to balance hormones is really informative and beneficial for you, then do not hesitate to leave all your comments at the end of this post to let us know what you think. We will answer all as soon as possible.