7 day paleo meal plan – 21 simple & easy paleo food ideas

buffalo chicken salad

Are you following a paleo diet? Do you want to get a healthy paleo meal plan for a week? Recently, VKool.com made a writing of 21 simple and easy paleo food ideas for a 7 day paleo meal plan. This writing is a collection of top delicious, healthy paleo food recipes from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

21 Simple & Easy Paleo Food Ideas For A 7 Day Paleo Meal Plan

I. Healthy 7 Day Paleo Meal Plan – Monday

1. Simple And Easy Recipe For Breakfast

paleo meal plan

Ultimate Coconut Flour Pancakes

Yield: about 5 small pancakes, for 1 serving

Ingredients you will need to prepare for this food:

For the strawberry sauce

  • 1/2 cup of organic strawberries
  • 1 Tbs of creamed coconut, at the room temperature
  • Stevia or honey to taste

For the pancakes

  • 1 1/2 Tbs. of coconut flour
  • 1 1/2 eggs
  • 1 Tbs. of unsweetened applesauce
  • 1/2 Tbs. coconut oil or melted butter, and extra for the pan
  • 1 to 2 Tbs. of coconut milk
  • 1/8 tsp. of baking soda
  • 1/8 tsp. of apple cider vinegar

Step by step instructions to make this food:

  • You heat a skillet (cast iron) on a medium high heat
  • You stir together the eggs and coconut flour until you get a smooth paste form.
  • You stir in the oil, applesauce, coconut milk, & stevia until it is smooth. And you stir it in the vinegar and baking soda just before cooking
  • You add about 1/2 tablespoon of the oil into a hot pan.
  • You cook these pancakes into the skillet. You make smallish pancakes in order that they are easy to flip for the best results.
  • You top with the creamy strawberry sauce or syrup.

To make the strawberry sauce, you can blend all these ingredients in the food processor until creamy.

See more: 1000 Paleo Recipes PDF

2. Simple And Easy Recipe For Lunch

paleo meal plan

Bacon, Spinach & Mushroom Casserole

Ingredients you will need to prepare for this food

  • 1 ½ lb of good quality smoked bacon, you cut into the medium sized strips
  • 1 1/2 big handfuls of the fresh spinach, and stems removed
  • 1/2 lb sliced button mushrooms
  • 1/2 large onion, chopped
  • 1 garlic clove, minced
  • Salt & pepper to taste
  • 1 tbsp lard, ghee or butter

Step by step instructions to make this food

  • You heat a large casserole on a medium heat and you cook the bacon until and make sure it is still soft.
  • You add the onion and you cook until it is soft, about 5 minutes.
  • You add the garlic and you cook for about 60 seconds, until fragrant.
  • You add the mushrooms and you cook for about 8 minutes, until soft.
  • You add the spinach & butter and you cover and cook for about another 4 minutes
  • You stir occasionally, until you see the spinach is cooked well.
  • You season with the salt & pepper and serve.

See more: 12 Easy & Simple Paleo Recipes For Dinner With Detailed Steps

3. Simple And Easy Recipe For Dinner

paleo meal plan

Canned Salmon Salad

Ingredients you will need to prepare for this food

  • 1 can wild salmon
  • 1 diced cucumber, peeled or not
  • 1/2 onion, chopped
  • 1/2 large tomato, diced
  • 1/2 avocado, diced
  • 2 to 3 tbsp of extra virgin olive oil
  • The juice of 1 lemon
  • Lettuce leaves for serving
  • 1 tbsp of chopped fresh dill

Step by step instructions to make this food

  • You drain the liquid from 1 canned wild salmon
  • You place this salmon in a large bowl and then you mash it well with a fork.
  • You add the lemon juice & olive oil and then you mix well into this salmon.
  • You add the cucumbers, tomato, onion & avocado and then you mix again.
  • You add the dill, if you use, and you season with salt & pepper and then you serve the cold salad on lettuce leaves.

See more: Paleo Diet For Weight Loss Success – Delicious Dishes For Women

Keep reading this writing to know more about this 7 day paleo meal plan!

II. Healthy 7 Day Paleo Meal Plan – Tuesday

1. Simple And Easy Recipe For Breakfast

paleo meal plan

Grilled Garlic Mushrooms & Tomatoes With Bacon

Make 2 servings

Ingredients you will need to prepare for this food

  • 4 cups of sliced mushrooms
  • 2 cups of diced tomatoes
  • 6 rashes bacon, chopped
  • 6 tbsp of parsley, finely chopped
  • 6 tbsp of olive oil
  • 6 finely chopped garlic cloves
  • Salt & Pepper to taste

Step by step instructions to make this food

  • You pre-heat the grill on a medium-high heat.
  • You place all these ingredients in the large bowl and you combine well.
  • You place on grill & cook
  • You stir occasionally for about 5-8min, or until you see tomatoes & mushrooms have slightly shriveled and bacon becomes slightly crispy
  • You add salt & pepper to taste.
  • You serve

See more: Best Healthy Breakfast For Weight Loss And Muscle Gain

2. Simple And Easy Recipe For Lunch

paleo meal plan

Paleo Scalloped Garnet Yams

Ingredients you will need to prepare for this food

  • 6 sweet potatoes or Garnet yams (about 8 cups sliced)
  • 1 thinly sliced medium yellow onion, (about 2 cups)
  • 3 tbsp of olive oil
  • 1/2 tsp of dried sage
  • 1/2 tsp of dried oregano
  • Pinch of fresh ground pepper
  • 1 tsp of dried thyme
  • 2 14.5 oz cans coconut milk, full-fat

Step by step instructions to make this food:

  • You melt 3 tablespoons of the olive oil over a medium-low heat in the large skillet pan.
  • You add dried spices & pepper.
  • You cook until you see the spices are fragrant (30 seconds)
  • Then you add in coconut milk.
  • You reduce on a low simmer you stir frequently for about 20 minutes.
  • Your mixture should thicken & reduce by about 25%.

See more: The Healthy 7 Day Meal Plan On A Budget You Can Follow

3. Simple And Easy Recipe For Dinner

paleo meal plan

Pork Chops With Apples And Onions

Ingredients you will need to prepare for this food

  • 8 bone-in pork chops, and the trimmings;
  • 6 tbsp of lard, ghee, butter, or coconut oil;
  • 4 large onions, sliced;
  • salt & pepper to taste;
  • 8 sliced and cored apples;

Step by step instructions to make this food:

  • You heat a large pan on a medium-high heat.
  • You season the pork chops using salt & pepper to taste.
  • You melt 4 tbsp the cooking fat & fry the chops (roughly 5 minutes on every side), until it is well cooked & browned.
  • You set these pork chops aside
  • You lower the heat to a medium-low
  • You add other tbsp of the cooking fat & you add the onion & apple slices.
  • You cook for roughly 4 minutes, until you see the onion has caramelized & the apple slice is slightly soft.
  • You serve the chops using the topping of onion and apple.

See more: 23 Quick And Easy Chicken Recipes For Dinner For Families!

You will discover other healthy, delicious paleo food recipes to add into your paleo meal plan in the next part of this writing.

III. Healthy 7 Day Paleo Meal Plan – Wednesday

1. Simple And Easy Recipe For Breakfast

paleo meal plan

Almond Pancakes

Ingredients you will need to prepare for this food:

  • 4 eggs
  • 2 tsp. of gluten free vanilla extract
  • 1 cup of unsweetened applesauce
  • 3 cups of blanked almond flour
  • 1 tsp. of unrefined sea salt
  • 1 tsp. of baking soda

Step by step instructions to make this food:

  • You beat eggs
  • Then you mix it in other ingredients until you see it is smooth
  • You then stir it in almond flour
  • You oil griddle with the coconut oil over a medium heat.
  • You fill spoonful with the batter onto skillet.
  • You flip pancakes when bubbles appear and cook other side.

See more: 26 Easy Healthy Breakfast Recipes For Weight Loss – Get Started Now!

2. Simple And Easy Recipe For Lunch

paleo meal plan

Wild Game Chili

Ingredients you will need to prepare for this food

  • 2 tbsp of coconut oil
  • 2 lb of free range cubed venison boneless loin
  • 2 lb of free range ground bison
  • 2 medium yellow onions, chopped
  • 8 garlic cloves, smashed
  • 2 jalapeno pepper, minced
  • 4 cups of homemade beef or chicken broth
  • 2 cup of red wine
  • 2 large, ripe tomatoes, crushed
  • 2 tbsp of ground cumin
  • 2 tbsp of paprika
  • 2 small bunch fresh cilantro and/or scallions, chopped finely, including stems
  • 8 cups wild mixed green lettuces of your choosing
  • Lime wedges, for garnish

Step by step instructions to make this food:

  • You heat the oil in Dutch oven on medium.
  • You add cubed loin and you sear on every side until you see it is browned, then you remove from pot.
  • You add ground bison & you cook, you stir, until you see it is browned and then you remove from pot.
  • You add onions to pan and you sauté until it is soft, about five minutes.
  • You add garlic & jalapeno and you cook 1 more minute.
  • You add broth & wine and you bring to boil, you use wooden spoon in order to scrape any browned bit stuck to bottom.
  • You add tomato, & return both meats to the pan.
  • You cover and you reduce the heat to low
  • Then you simmer 60 minutes, stirring occasionally.
  • You add cumin & paprika and then you simmer 1 hour longer.
  • You serve hot with scallions or cilantro & lime wedges on the top, with greens placed into a mound on the top of each bowl.

See more: 3 Week Diet Book

3. Simple And Easy Recipe For Dinner

paleo meal plan

Key Lime Coconut Energy Bites

Ingredients you will need to prepare for this food

  • 1 cup of almonds
  • 1 cup of cashews
  • 3 cups of Medjool dates, pitted
  • 1 cup of unsweetened coconut
  • Zest & juice from 6 key limes

Step by step instructions to make this food

  • You add the almonds & cashews to a bowl of your food processor.
  • You pulse until you see nuts are finely chopped.
  • You add the lime juice, dates, and zest.
  • You pulse until you see the dates are chopped finely and your mixture starts to clump.
  • You shape this mixture into 2 1/2 inch balls.
  • You roll in the coconut in order to coat outside of these balls.
  • You store them into an airtight container in your refrigerator.

See more: Top Great Vegetarian Recipes For Dinner

Continue reading this writing to get more choices to build your own 7 day paleo meal plan!

IV. Healthy 7 Day Paleo Meal Plan – Thursday

1. Simple And Easy Recipe For Breakfast

paleo meal plan

Paleo Breakfast Zucchini Pancakes

Ingredients you will need to prepare for this food:

  • 2 medium size zucchinis
  • 2 medium size green onions
  • Salt to taste
  • 2 large eggs
  • 4 tablespoons of olive oil for frying
  • Pepper to taste

Step by step instructions to make this food:

  • You grate zucchini into the small bowl.
  • You finely chop 2 green onions and you mix with the zucchini.
  • You combine 2 large eggs into this bowl and you mix thoroughly and you add salt & pepper to taste.
  • You spoon 3 mounds of this zucchini mixture to the pan and you fry until you see it is lightly browned, you press down to flatten.
  • You flip while the second side is browning

See more: Healthy Bodybuilding & Fat Burning Breakfast Diet

2. Simple And Easy Recipe For Lunch

paleo meal plan

Guacamole Deviled Eggs

Servings: 6

Ingredients you will need to prepare for this food:

  • 3 large eggs, hard boiled
  • 1/2 medium avocado
  • 1-2 tsp fresh lime juice
  • 1/2 tsp red onion, minced
  • 1/2 tbsp of minced jalapeno
  • 1/2 tbsp of fresh cilantro, chopped
  • 1/2 tbsp of diced tomato
  • Fresh ground pepper & kosher salt, to taste
  • For garnish: Pinch Chile powder

Step by step instructions to make this food:

  • You peel the hard boiled eggs,
  • You cut these eggs into a half horizontally, then you set the yolks aside.
  • You mash the avocado in a bowl with 1 whole egg yolk; discard the rest.
  • You mix in red onion, jalapeño, lime juice, cilantro, salt & pepper and you adjust to taste.
  • You gently fold in tomato.
  • You scoop heaping spoonfuls of guacamole into your 6 halved eggs.
  • You sprinkle with a little of Chile powder and you arrange on a platter.

See more: Weight Loss Fast Diet Tips & Plan – Find Yourself Proper Ones

3. Simple And Easy Recipe For Dinner

paleo meal plan

Thai Chicken Wings

Yield: 6 chicken wing pieces

Ingredients you will need to prepare for this food

  • 4 chicken wings, and you slice them in half & de-tipped
  • 2 Tablespoons of honey
  • 1/2 lime, sliced into wedges
  • 1 Tablespoon of course ground sea salt
  • 1/2 teaspoon of Thai chili flakes (or red pepper flakes crushed)

Step by step instructions to make this food

  • You preheat an oven to about 400 degrees f
  • You line a 9×13 baking dish with the aluminum foil
  • You slice wings at joints
  • You preserve the drumette & the midsection, then discarding the wing tip
  • You add honey to your small bowl
  • You dip wings to the honey & thorough coat
  • You place wings on the lined baking dish
  • Then you bake for about 42-48 minutes
  • You mix sea salt & chili flakes into a small dipping or ramekin bowl while wings are baking
  • You remove this baking dish from oven & you serve immediately
  • You squeeze the juice from lime wedges onto the dipping bowl before serving

See more: Healthy Summer Food Ideas & Easy Recipes For Dinner

V. Healthy 7 Day Paleo Meal Plan – Friday

1. Simple And Easy Recipe For Breakfast

paleo meal plan

Raw Apple Crisp

Ingredients you will need to prepare for this food

  • 2 apples, cored and chopped
  • 1/8 cup of orange juice
  • 3/8 cup of pecan halves
  • 3/8 cup of hazelnuts
  • 3/8 cup of raisins
  • 3/8 teaspoon of ground ginger
  • 3/8 teaspoon of ground cinnamon

Step by step instructions to make this food:

  • You put apples in a square baking dish (8-inch) or a 2-quart casserole dish.
  • You drizzle with orange juice
  • You toss until you see the fruit is coated & smoothes the top.
  • You combine ginger, pecans, hazelnuts, raisins, and cinnamon in a food processor
  • You pulse just until you see it is chopped.
  • You spoon this nut mixture on the apple mixture
  • You serve.

See more: 14 Easy Healthy Meal Recipes For Dinner, Lunch & Breakfast

2. Simple And Easy Recipe For Lunch

paleo meal plan

Chocolate Avocado Pudding

Make 1 small serving

Ingredients you will need to prepare for this food:

  • 1/2 ripe avocado
  • 1 1/2 Tbsp of cocoa powder
  • 2 tsp of honey
  • 1/2 tsp vanilla
  • 1 1/2 Tbsp of coconut milk or unsweetened almond

Directions:

  • You place all these ingredients into your food processor or blender.
  • You blend until you see it is smooth and creamy.
  • You top sliced almonds, unsweetened coconut, dark chocolate chips and fresh berries

3. Simple And Easy Recipe For Dinner

paleo meal plan

Buffalo Chicken Salad

Ingredients you will need to prepare for this food:

  • 8 pieces of chicken, baked or grilled, then cooled
  • 4 big yellow or red bell peppers or some handfuls of the small sweet peppers
  • 6 T of hot sauce
  • 4 T of Greek yogurt
  • 2 tsp of garlic powder
  • Plenty of the chopped green onions
  • A sprinkle of the celery salt

Step by step instructions to make this food:

  • You mix all these ingredients together.
  • You enjoy

See more: 13 Easy Pork Recipes For Dinner That Everyone Loves To Cook

VI. Healthy 7 Day Paleo Meal Plan – Saturday

1. Simple And Easy Recipe For Breakfast

paleo meal plan

  • 4-6 large Sweet Potatoes
  • 4 Tbsp of Extra Virgin Olive Oil
  • 1 tsp of Garlic
  • 1 tsp of Parsley
  • 1 tsp of Chili Pepper or Bell Pepper
  • 1 tsp of Onion Powder
  • 1 tsp of Lemon Pepper
  • 1 tsp of Sesame Seeds
  • 2 Tbsp of Chipotle Pepper Sauce
  • Pepper and Sea Salt to Taste
  • Optional Chives

Step by step instructions to make this food:

  • You peel these sweet potatoes
  • Then you grate them using a cheese grater.
  • You toss the gratings with pepper, spices, and salt.
  • You heat the oil into a skillet on a medium heat.
  • You add potatoes.
  • You cook until you see your sweet potatoes are tender
  • You stir frequently.

See more: Top Healthy Food Choices For Breakfast And Dinner

2. Simple And Easy Recipe For Lunch

paleo meal plan

Paleo Pulled Pork

Ingredients you will need to prepare for this food

  • 4 lbs pork loin
  • 4 cups of lemon juice
  • 6 Tbsp of coconut oil
  • 2 26oz can organic tomato pastes
  • 2 onions, chopped
  • 2 jalapeno peppers, seeded
  • 8 garlic cloves, minced
  • 4 tsp of chili powder
  • 2 tsp of cumin
  • 2 tsp of thyme
  • 1 tsp of cayenne pepper
  • 1 tsp of paprika

Step by step instructions to make this food

  • You add everything into a crock pot.
  • You place this crock pot on low & you cook for 5 hours
  • Then once cooked, you take 2 forks & shred the pork
  • You serve and enjoy!

3. Simple And Easy Recipe For Dinner

paleo meal plan

Microwave Paleo Bread

Make 8 small round slices

Ingredients you will need to prepare for this food

  • 2/3 cup of almond flour
  • 2 tablespoons of chia bran (or coconut flour or flax meal)
  • 1 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 2 eggs, whisked
  • 5 tablespoons of ghee or butter or olive oil or coconut oil, melted

Step by step instructions to make this food

  • You grease a mug.
  • You mix together all these ingredients with a fork.
  • You pour this mixture into mug.
  • You microwave for about 90 seconds on high.
  • You cool for some minutes.
  • You pop out of the mug gently & slice.

See more: Top Low Calorie Meals For Family Dinner

VII. Healthy 7 Day Paleo Meal Plan – Sunday

1. Simple And Easy Recipe For Breakfast

paleo meal plan

Antioxidant Veggie Shake

Make 1 to 2 servings

Ingredients you will need to prepare for this food

  • 1 cup of fresh spinach
  • 1 1/2 stalks fresh kale
  • 1/4 cup of fresh blueberries
  • 1/2 tangerine or 1/4 large orange
  • 1/4 cup of orange juice or coconut milk
  • 1 peeled bananas
  • 1/2 tablespoon of ground flax seed

Directions:

  • You rinse all these fruits & vegetables.
  • You add kale, spinach & coconut milk or juice to a blender
  • You blend thoroughly.
  • You add the remaining ingredients, and blend.
  • You can add a little of honey.

See more: 13 Best Delicious, Healthy Juice Recipes For A Better Life

2. Simple And Easy Recipe For Lunch

paleo meal plan

Make 12 to 14 cups

Ingredients you will need to prepare for this food

  • 4 ripe avocados
  • 4 garlic cloves
  • 1/2 c of white vinegar or rice vinegar
  • 1/2 c of full fat coconut milk
  • 2 T of Dijon mustard
  • 1 t of salt
  • 1 t of pepper
  • 8 c of shredded cabbage
  • 4-6 c of packaged broccoli slaw

Step by step instructions to make this food

  • You place the avocado flesh into your food processor with the mustard, garlic, salt and pepper.
  • You pulse until it is mashed up.
  • You add the coconut milk and vinegar and you pulse until smooth.
  • You combine the broccoli slaw and cabbage with this avocado mixture in the large mixing bowl. You stir to coat.
  • You serve right away or you store in the fridge.

3. Simple And Easy Recipe For Dinner

paleo meal plan

Zucchini Pasta Pesto

Yield: 1 to 2 servings

Ingredients you will need to prepare for this food

  • 1 large zucchini
  • 1/4 cup of roasted garlic walnut pesto
  • 1/2 cup of cherry tomatoes
  • Sea salt
  • Fresh basil for garnish

Step by step instructions to make this food

  • You julienne the zucchini in order to make zucchini noodles.
  • You lightly salt & drain zucchini into a colander for about 20 minutes to help remove excess liquid.
  • You toss zucchini noodles & tomatoes with the pesto until you see it is well combined.
  • You garnish with fresh basil.

See more: Best Healthy Italian Food Recipes For Wonderful Dinner!

To see all of our writings about paleo diet recipes, tips to follow paleo diet and other healthy diets, go to our main Diet page. After reading the writing of 21 simple and easy paleo food ideas for a 7 day paleo meal plan, hope that this writing helps you follow your paleo diet easily and get more choices for cooking healthy & delicious paleo foods. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other easy paleo food ideas to add into this paleo meal plan, please leave them below.

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