Easy Alkaline Diet Plan For Weight Loss & Alkaline Food Recipes

easy alkaline diet plan

Are you finding a healthy diet plan for weight loss? Do you want to follow an alkaline diet plan that helps you lose weight easily and effectively? Recently, VKool.com made a writing of the easy alkaline diet plan for weight loss and maintaining a healthy body. This writing is a collection of alkaline diet tips, advice and easy recipes for reducing weight from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

The Easy Alkaline Diet Plan For Weight Loss With Alkaline Foods & Recipes

I. Sample Weight Loss Alkaline Diet Plan

Here is a sample alkaline diet plan for weight loss in one day

Breakfast:

In the breakfast, you can make a veggie scramble by following steps:

  • 1 to 2 eggs per person
  • Scramble it with tomatoes, green onions, bell peppers, chopped bok choy and other leafy green.
  • Take 1 cup of the ginger tea.

See more: Best Healthy Breakfast For Weight Loss And Muscle Gain

Snack:

  • You eat a handful of toasted pumpkin seeds
  • 1 pear

Lunch:

  • You make a lentil soup that is served with two cups of steamed vegetables (kale, broccoli, carrots, and onions)
  • Then, you drizzle the olive oil salad dressing over lightly steamed vegetables.
  • Otherwise you can take 4 oz. hot or cold salmon (or tuna, chicken, or tofu), then you serve over 2 to 3 cups of mixed greens, carrots, broccoli, tomatoes, cucumber, or other fresh vegetables. Then you use the lemon-dill vinaigrette.

See more: 14 Easy Healthy Meal Recipes For Dinner, Lunch & Breakfast

Snack:

  • You take a hard-boiled egg, and then you slice and sprinkle with sea salt & chopped flat-leaf parsley.
  • Then, you eat celery or carrot sticks and red bell pepper strips.
  • Or a handful of delicious almonds also is a snack option.

See more: 27 Healthy Snack Ideas For Kids & Adults & Benefits Of These Snacks

Dinner:

  • In the dinner, you can eat 4 oz. serving of turkey, chicken, fish or other meat that is served with a mixed garden salad and sweet potato, or a baked yam.
  • Otherwise, you can eat pasta (made from rice, amaranth, buckwheat, or quinoa rather than the wheat) that is topped with bitter greens — including arugula or broccoli rabe and chopped zucchini, slivered almonds or pine nuts, lemon juice & zest, garlic, salt, and pepper.
  • Then, you eat a side dish of zucchini, steamed with dash of garlic & olive oil.
  • You add a grating of fresh parmesan or pecorino romano, if desired.
  • You eat some seasonal fruits: in winter, you try baked apples or roasted pears and in summer, you try cherries and nectarines, or grapes & melon

If you want to know more about the alkaline diet plan for weight loss, keep reading!

II. Cook Daily Meals Using Alkaline Ingredients That Help Lose Weight Easily

Here is a list of foods to be consumed for weight loss and a list of foods you should avoid in your weight loss process.

1. Weigh Loss Alkaline Foods To Be Consumed 

alkaline diet plan

Vegetables

  • Raw spinach, vegetable juices, celery, garlic, parsley
  • Broccoli, barley grass, lima beans, zucchini
  • Carob, cabbage, carrots, asparagus, beetroot, cauliflower, brussels sprouts,
  • Cucumber, courgette, grasses (example: wheat, barley)
  • Lettuce, onion, peas, green beans, radish, alfalfa, edible flowers
  • Eggplant, dandelions, fermented veggies, collard, mustard
  • kohlrabi, greens – chard, mushrooms (maitake, reishi & shiitake)
  • Parsnips (high glycemic), nightshade veggies
  • Peppers, potatoes, rutabaga, pumpkin
  • Spirulina, squashes, sweet potatoes, living sprouts
  • Sea veggies (kombu, kelp, nori & wakame seaweed) and watercress

See more: Vegetables To Lose Weight And Boost Metabolism Fast

Fruits

  • Berries (inclusive of strawberries, blackberries, raspberries, goji berries)
  • Avocado, apple, apricot, dates, cherries (sour), dried figs
  • Raisins, fresh coconut, purple & red grapes
  • Peach, pear, lemon, lime, nectarine, banana
  • Melon (cantaloupe, musk, honeydew, watermelon)
  • Orange, umeboshi plums, tomato, rhubarb, pineapple, tropical fruits

Eggs & Dairy Products

  • Breast milk
  • Cottage cheese

Grains & Meat

  • Seeds (sprouted sunflower – millet, pumpkin)
  • Cumin, flaxseed, lentils, sesame, buckwheat groats,
  • Sprouted seeds fresh/sprouts as pastes (mung bean, wheat, soybeans, alfalfa, little radish, hummus, chickpea, broccoli, tahini sunflower)
  • Spelt, tempeh (fermented), tofu (fermented), whey poison, chicken breast, yogurt (plain)

Nuts & Seeds

Chestnuts, Almonds & Hazelnuts

See more: Health Benefits Of Nuts & Seeds For Heart, Brain, Eye & Skin

Condiments & Sweeteners

Maple Syrup, Stevia, & Rice Syrup

Beverages

  • Tea (green tea, herbal tea, dandelion, essiac, ginseng tea, kombucha)
  • Lemon water, fresh vegetable juice
  • Pure water (reverse osmosis, distilled, ionized)
  • Wheat grass juice, mineral water (alkaline antioxidant water)
  • Non-sweetened soy milk, vegetable broth, organic milk (unpasteurized) and almond milk

See more: 13 Best Drinks To Lose Weight Fast

Others

  • Cinnamon, ginger root, apple cider vinegar
  • Cayenne pepper, sea salt, chili pepper, miso – tamari
  • Molasses (blackstrap), all herbs
  • Butter (unsalted), and marine phytoplankton

See more: List Of 8 High Alkaline Foods & Example Recipes To Eat

2. Foods To Be Avoided 

alkaline diet plan

Vegetables

  • Pinto beans
  • Pickled vegetables
  • Corn
  • Olives
  • Navy beans
  • Winter squash

Fruits

  • Cranberries
  • Prune
  • Glazed or canned fruits

Eggs & Dairy Products

Processed cheese, parmasan, camembert, eggs (less acidic in case natural feed), hard cheese, ice cream, butter, and ice milk

Grains & Meat

  • White bread, white rice, pasta, bran, kamut, pastries, biscuits
  • Macaroni, cornstarch, rice, rice cakes, oatmeal, oats (rolled)
  • Quinoa, rye, lamb, sausage, pork, corned beef, bacon
  • Turkey, venison, rabbit
  • Fish (tuna, carp, salmon, pike, sardines, cod and haddock)
  • Shellfish (lobster, shrimp, clams, oyster, scallops)

Nuts & Seeds

Pecans, cashews, peanuts, walnuts, pistachios, cashews, tahini and brazil nuts

See more: 3 Week Diet Book

Condiments & Sweeteners

Sugar, milk chocolate, artificial sweeteners, brown sugar, jam, ketchup, molasses, mayonnaise, vinegar, corn syrup and mustard

Beverages

Cocoa, coffee, beer, black tea, liquor, spirits, soda/pop, wine (the white wine), distilled vinegar, and soy sauce

Others

Street food additives, aspirin and drugs – prescribed medication, tobacco, pesticides and herbicides

See more: 29 High Alkaline Diet Recipes – Easy Food Ideas To Choose

Continue reading the next part of this writing to discover some of healthy and delicious alkaline food recipes for weight loss to add into your alkaline diet plan

III. Some Healthy Alkaline Food Recipes For Weight Loss

Here are some of the healthy alkaline food recipes for weight loss that you can choose to add into your daily weight loss diet plan.

1. Lentil Soup Recipe

alkaline diet plan

Make 3 to 4 servings

Ingredients you will need to prepare for this alkaline food recipe:

  • 1/2 cup of peeled & chopped tomatoes
  • 1/4 vegetable broth or chicken
  • 1/2 pound lentils, picked & rinsed
  • 1/2 cup of finely chopped onion
  • 1/4 cup of finely chopped celery
  • 1/4 cup of finely chopped carrot
  • 1/4 tsp of grains of paradise, freshly ground
  • 1/4 tsp of freshly ground toasted cumin
  • 1/4 tsp of freshly ground coriander
  • 1 tsp kosher salt
  • 1 tbsp olive oil

Step by step directions to make this recipe:

  • You place olive oil into an oven
  • You set over a medium heat
  • When the oil turns hot, you add the onion, celery, carrot, and salt
  • You stir until you see the onion turns golden-brown.
  • You add the lentils, vegetable broth, tomatoes, coriander, grains of paradise and cumin
  • You mix well.
  • You bring to a boil by adding to the heat.
  • You reduce the flame & you simmer until you see the lentils are tender (30-40 minutes).
  • You use a stick blender that helps puree it as your preference and you serve immediately.

See more: Fat Burning Soup Recipes book

2. Broccoli Soup

alkaline diet plan

Do you know the broccoli soup is known as one of the good dishes that are included in the list of the healthy alkaline diet plans for weight loss? This food contains fewer amounts of calories, so it can help alkaline followers lose weight easily as they want.

Ingredients you will need to prepare for this alkaline food recipe:

  • 2 pounds of broccoli
  • 2 chopped onions
  • 2 cloves of garlic
  • 2 pints of vegetable stock
  • A pinch of pepper and salt
  • 2 bay leaves

Step by step directions to make this recipe:

  • You put garlic, broccoli and onion in the oil
  • Then you let it sweat for about 5 minutes.
  • Then you add 2 bay leaves and vegetable stock and then you let it simmer for about 10 minutes.
  • You take the bay leaves out.
  • You puree the vegetables & you add salt and pepper.
  • Finally, you can add the freshly made cream to help it be creamier!

See more: 21 Best Easy Healthy Soup Recipes For People At All Ages!

3. Pasta In Pesto Sauce

alkaline diet plan

Ingredients you will need to prepare for this alkaline food recipe:

  • 2 packets of Spelt pasta
  • 4 cups of fresh basil leaves
  • 4 minced cloves of garlic
  • 4 tablespoons of walnuts
  • 1 cup of olive oil
  • 2 teaspoons of salt

Step by step directions to make this recipe:

  • You cook the pasta in water, slightly salted until you see the water begins boiling.
  • You remove from heat.
  • You mix chopped basil, walnuts and garlic in a blender, and then you blend at the high speed to puree.
  • You pour this mixture to the bowl when finely blended.
  • You mix again & you add olive oil
  • Then, you add 1 to 2 tablespoons of the hot water in the sauce.
  • You put this pasta into the bowl
  • You pour the sauce on it
  • You serve!

4. Cucumber Salad

alkaline diet plan

Ingredients you will need to prepare for this alkaline food recipe:

  • 4 fresh thinly sliced cucumbers
  • 8 cloves of minced garlic
  • A pinch of salt & pepper
  • 6 tablespoons of the sesame seed oil

Step by step directions to make this recipe:

  • You mix minced garlic, oil, salt & pepper that are used as seasoning.
  • You put the sliced cucumbers in a salad bowl
  • You add the mixture that is above mentioned as a seasoning.
  • You mix well and then you refrigerate for about 10-15 minutes
  • You serve chilled.

To see all of our writings about weight loss food recipes, weight loss diet tips and exercises for weight loss, go to our main Weight Loss page. After reading the writing of the easy alkaline diet plan for weight loss with alkaline foods and recipes, hope that this writing helps you understand more about benefits of the alkaline diet on health and fitness, and helps you get the body in shape quickly and easily. However, it is solely for the informational purpose and it is not intended to give medical advice, so make sure that you will consult with your medical practitioner before following alkaline diet tips and healthy alkaline food recipes presented in this article. If you have any question, or you know another alkaline diet plan for weight loss, please leave them below.

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