Time, commitment and the proper tools are needed for keeping the teeth and gums healthy. A good oral hygiene is brushing your teeth two times every day, flossing and limiting the intake of sugar. To keep a good oral hygiene, most of the people often use toothpaste but it may contain a lot of harmful ingredients, such as sodium titanium dioxide, artificial sweeteners and lauryl sulfate, which can be not good for the oral health. Therefore, many people are seeking for the best natural alternatives to toothpaste. Luckily, there are some inexpensive and simple natural ingredients that you can use to replace toothpaste. You can use these to brush your teeth daily and keep them shiny and white for years. To understand more, continue reading the rest of this post in the line of Health on VKool.com site.
Top 10 Effective And Natural Alternatives To Toothpaste That Will Surprise You
1. Natural Alternatives To Toothpaste – Using Salt
The best natural alternatives to toothpaste must include salt. You can use salt to brush your teeth regularly. It keeps your teeth clean and white. Salt is also a common ingredient in a lot of commercial toothpaste. Salt is even useful for destroying the bacteria inside the mouth, thereby preventing bad breath. Besides, salt particles help to rid your teeth of plaque, which in turn lowers the risk of abundant oral problems. Moreover, it helps to keep the teeth healthy by replenishing lost mineral content in them. For this aim, moisten your toothbrush at first and dip in sea salt or table salt. Later brush the teeth with it once daily. Alternatively, you can mix common salt and baking soda or activated charcoal in an equal amount. Then, use this mixture to brush your teeth regularly. Remember to be gentle when using salt because it can damage the tooth enamel and gums.
2. Using Hydrogen Peroxide
Hair is the first thing and teeth the second. Hair and teeth. A man got those two things he's got it… Click To Tweet Hydrogen peroxide is able to keep the teeth white and clean. Hydrogen peroxide can be used to replace your commercial toothpaste. It aids in making yellow teeth white again thanks to its mild bleaching effect. In addition, it is an antibacterial nature that helps kill bacteria in the mouth. For this purpose, you make a paste by mixing baking soda (1 teaspoon) with enough food grade hydrogen peroxide. Then, gently brush the teeth with this paste and finally, rinse the mouth well with water.
3. Natural Alternatives To Toothpaste – Licorice Root
The effective natural alternatives to toothpaste must include licorice root. It helps to promote oral health. It comprises antibacterial and antimicrobial properties that prevent the formation of plaque. In addition, it helps to prevent the growth of bacteria responsible for cavity and keeps your gums and teeth strong and healthy. Plus, licorice root contains licoricidin and licorisoflavan, so it is good for the oral health, according to the American Chemical Society. All you have to follow is brushing your teeth every day with dried licorice root powder. One soft licorice root stick is also a great choice. You can use it as a toothbrush to daily brush your teeth.
4. Orange Peels
Orange peel can also help to rid your teeth of stains and keep them shiny and white. Due to its limonene, orange peels help to break down plaque. Apart from that, the vitamin C present in orange peels helps to prevent growth and development of microorganisms inside the mouth that can result in bad breath, tooth decay and other health problems as well. For this purpose, you can immerse your wet toothbrush in the dried orange peel powder and brush your teeth with it frequently. Alternatively, take fresh orange peels and directly rub its inside portion on the teeth and gums. Leave it on for five minutes and rinse the mouth thoroughly. To keep your teeth white and clean, repeat as needed.
5. Using Baking Soda
One of the best natural alternatives to toothpaste is using baking soda. Many commercial toothpastes use baking soda as the major ingredients. A study in 2008 from the Journal of Clinical Dentistry showed that baking soda was useful for cleaning teeth and eliminating plaque to combat tooth decay. It works as an abrasive property and helps to brighten and whiten your pearly whites. In addition, it even helps to neutralize acids in the mouth, thus reducing the risk of bad breath. Simply, you take some baking soda and immerse your wet toothbrush in it. Later brush the teeth as normal with it. You can also mix baking soda (1 teaspoon) with some water to achieve a pasty consistency. If desired, add some peppermint extract drops. Then, brush your teeth with this paste. After brushing the teeth with baking soda, don’t drink or eat anything for around 30 minutes. Do not use baking soda on a daily basis because it may erode the tooth enamel gradually.
6. Natural Alternatives To Toothpaste – Indian Lilac Or Neem
One of the best natural alternatives to toothpaste is Indian lilac. Indian lilac possesses antibacterial and antiseptic agents, which help to kill the bacteria causing plaque, cavities, gingivitis as well as other gum diseases. In addition, it gives long-lasting fresh breath. For this purpose, you take some neem leaves and extract their juice. Later rub this juice on your teeth and after a couple of minutes, brush your teeth with a soft toothbrush. Finally, rinse it off using warm water. Alternatively, you can brush your teeth with soft neem sticks. Chew them on a broken end till it turns soft enough to brush the teeth.
7. Using Turmeric
As you know, turmeric enhances overall oral health effectively. You can also use turmeric to brush the teeth occasionally. Turmeric mouthwash is beneficial for curbing plaque and preventing gingivitis, according to A Journal of Indian Society of Periodontology. Turmeric also comes with antiplaque, antibacterial and anti-inflammatory properties, all of which help to combat dental problems, such as gingivitis and toothaches. Simply, add turmeric powder (1 teaspoon) to lukewarm water (a glass) and use the mixture as a mouthwash. Later swish it around in the mouth for around 1 minute before spitting it out. You can also combine turmeric powder (¼ teaspoon) with some mustard oil to form a paste. Then, put this paste on the toothbrush and brush your teeth with this. Ensure to rinse the mouth thoroughly afterward.
8. Using Extra-Virgin Coconut Oil
One of the greatest natural alternatives to toothpaste is using extra-virgin coconut oil because this oil comprises antifungal and antibacterial qualities. Oil pulling with coconut oil is beneficial for reducing plaque formation, according to the Nigerian Medical Journal. This oil can help to decrease the plaque on the teeth and prevent problems such as toothaches, gum disease and bad breath. For this purpose, you simply put extra-virgin coconut oil (1 tbsp) in your mouth. Later swish it around in the mouth for about fifteen minutes, until it becomes foamy and milky white. After that, rinse the mouth thoroughly by using plain water. Lastly, give the pearly whites a good scrub using a damp toothbrush. Do this first thing on an empty stomach in the morning.
9. Natural Alternatives To Toothpaste – Activated Charcoal
One of the greatest alternatives to toothpaste is activated charcoal. The microporous charcoal helps to absorb plaque as well as other substances causing stains on your teeth. Activated charcoal can also reduce plaque and stains on your teeth. Furthermore, it helps to improve the pH balance in the mouth, combats bad breath and removes toxins. For this aim, wet your toothbrush at first and immerse it into the powdered activated charcoal. After that, brush your teeth as normal. Finally, use water to rinse your mouth.
10. Using Bentonite Clay
One of the best alternatives to toothpaste is bentonite clay. Bentonite clay supports tooth mineralization because of its minerals. Besides, it can combat gum disease and freshen your breath since it has detoxifying properties. You can use white clay on the teeth to make them more resistant and stronger to decay. For this purpose, put bentonite clay (1 tbsp) into a bowl and to it, add baking powder (1 tbsp). Then, mix in extra-virgin coconut oil (2 tbsp or more) until you achieve a smooth consistency. After that, add peppermint extract (a few drops). Use the mixture to brush your teeth at least once every day. Also, you can add other ingredients such as cinnamon powder, clove powder, even eggshell powder in the tooth powder or homemade toothpaste to combat tooth decay and keep oral health as well.
Below are a few homemade toothpaste recipes to make:
Basic Toothpaste Recipe
Things you need:
- Baking soda – 1 teaspoon
- Finely ground sea salt – ½ teaspoon
- Clove, peppermint or citrus essential oil – 1 drop
- Water – a few drops
Mix the ingredients into 1 bowl until they create a paste. Then, scoop the paste on to the toothbrush and finally, scrub away.
Things you need:
- Vegetable glycerin – 2 tablespoons
- Baking soda – 4 tablespoons
- Guar gum – ½ teaspoon
- Water – 8 tablespoons
- Cove, peppermint or citrus essential oil – 5 drops
Place all the things into a pot except the essential oils and later cook on low heat. Then, stir frequently for five minutes or until this mixture starts forming into a paste. Let it cool prior to adding the essential oils (5 drops) to taste. Store at room temperature in a sterile jar and enjoy.
- Baking soda – 6 tablespoons
- Hydrogen peroxide – ¼ teaspoon
- Coconut oil – 2 tablespoons
- Clove, peppermint or citrus pure essential oil – 10 drops
In a bowl, combine all the ingredients until it turns a proper paste. Add more baking soda if this mixture is too dry and add more coconut oil if this mixture is too runny. Store it in an opaque container and then, use like normal toothpaste.
Now, you can easily brush your teeth without using commercial toothpaste. Instead, you can you natural alternatives to toothpaste that are safe and effective. Do you know other alternatives to toothpaste? Share with us by commenting in the box below.