Allergies are considered as one of the top causes that people in the U.S meet a doctor. Up to fifty-million Americans have some types of allergy.
In fact, an allergy is an unfavorable reaction by your immune system to a certain substance that does not affect to other people who aren’t allergic to it.
A substance that causes an allergic reaction is known as an allergen. Some popular allergens are pollen, mold spores, pet dander, dust mites, latex, various foods, certain medicines, and insect stings.
An allergic reaction may affect to your nose, lungs, throat, ears, sinuses, lining of your skin or your stomach. It may cause a variety of certain symptoms, such as sneezing, itching, watery eyes, a runny nose, red eyes, wheezing, hives, skin rashes, flaky skin, shortness of breath, asthma, or swelling. These symptoms may be minor or severe and mostly depend upon the allergen.
There are a few ways to cure allergies to prevent troublesome and annoying symptoms. If you’re prone to allergies, you may include several natural and best anti-allergy foods in your daily diet to prevent and alleviate this problem. In this article, VKool.com will present to you top 17 best and natural anti-allergy foods. This article listed the best foods for people who are prone to get allergies from reliable sources. However, it is only for the informational target and it is not aimed to give medical advice. Continue reading this writing to understand more!
Top 17 Best And Natural Anti-Allergy Foods You should Know
An apple per day keeps allergies at bay and keeps your immune system healthy. Click To Tweet Apples are packed with quercetin, a flavonoid, which is known to protect against allergic reactions effectively. Moreover, quercetin can stabilize the cell membranes of basophils and mast cells. This will help to prevent the release of redundant histamine in the body.
You should enjoy an apple per day on the daily basis, but be sure that you only eat organically grown apples. In fact, you may consume apples plain as a good and healthy snack, slice them and then add these slices into oatmeal or include them into a fruit salad. Also, one cup of apple juice is a good choice for you.
2. Rose Hips
One of the best and natural anti-allergy foods that I want to show to you in this article is rose hips. Rose hips are packed with many healing anti-allergy nutrients. Rose hips are one of the natural and best sources of phytochemicals and proanthocyanidins that inhibit enzymes producing histamine. Therefore, they can help to ease symptoms in several allergy sufferers. Apart from that, rose hips are also loaded with vitamin C and a great source of vitamin E. Rose hips have a tangy taste that is similar to cranberries and may be eaten fresh or consumed in jams, pies, stews, and soups. Before consuming rose hips, you have to eliminate the outer fleshy layer of each orb to remove their fine hairs.
Turmeric is regarded as a powerful weapon that can prevent allergies effectively. It contains curcumin, an anti-inflammatory compound and powerful antioxidant that can help to fight allergies. Moreover, it acts as a decongestant that may relieve a lot of symptoms of a reaction of allergy.
You mix turmeric powder (1 teaspoon) into hot milk (1 glass) and drink it for once daily. You may also use turmeric in your cooking. Another option, you can also take turmeric supplements after you consult a doctor.
Learn more: Health advantages of turmeric for humans
Rosemary has rosmarinic acid, one plant polyphenol that is proven to suppress allergic reactions. In fact, it works by inhibiting allergic immunoglobulin responses along with inflammation caused by leukocytes. Moreover, rosemary can also be used to flavor roast meats, tomato sauces, and fish as well as fruits, especially oranges.
See more: Health advantages of rosemary
Another food in the list of the best and natural anti-allergy foods is lemons. Being a great immune-boosting fruit, lemons can also prevent allergies effectively. It is packed with antioxidants and vitamin C. It also acts as an antitoxin and aids in keeping your body alkaline.
You can drink lemon water during the day to detoxify the body and remove impurities and toxins. Another option, you can also mix the juice from a lemon with a little olive oil to create a healthy dressing for sandwiches and salads.
Garlic is one of other best and natural anti-allergy foods that you should include in your daily diet. Its capability to interfere the activity of some certain enzymes that create inflammatory compounds in your body may help to prevent allergic reactions.
Moreover, the anti-inflammatory, antioxidant, immune-boosting, and antibiotic properties of garlic may also help to keep a doctor away throughout the allergy season.
You should eat 1 to 2 crushed raw garlic cloves per day to combat allergies. You may also opt to have garlic supplements after you consult a doctor.
7. Dandelion Greens
Dandelion greens will give you a slew of nutrients fighting allergy.
If you may have a liking for its strong flavor, the unsung nutritional stars reward you with many nutrients that can help allergy sufferers to treat their allergies. In fact, dandelion leaves are very high in beta-carotene, vitamin E, and vitamin C. Fresh dandelion greens may be used in your salads or made into an herbal tea. If you do not get used to its bitter taste, you can take dandelion supplements by purchasing it in many health stores.
Learn more: The book of asthma free forever
Being a cold-water fish, salmon is a high source of omega-3 fatty acids EPA and DHA. These fatty acids are great inflammation fighters that can help to calm your allergies. Moreover, salmon can also improve lung functioning, thus lowering the intensity of some allergy symptoms such as congestion, asthma, and cold-like symptoms.
You can eat at least 2 portions of salmon per week throughout the year. You should increase to 3 portions throughout the allergy season. In addition to salmon, you may also include mackerel, trout, sardines, and herring in your diet.
Read more: Health advantages of salmon fish
According to a research, mushrooms can help to alleviate allergic reactions in many allergy sufferers. Their health benefits may be linked to the high selenium content present in them. For example, one cup of crimini mushrooms provides almost one-third of the required daily intake of selenium. The anti-allergy effect of selenium is based on its role within the antioxidant system of your body: selenium is an important component of some enzymes associated with antioxidant defense.
10. Green Tea
To list other best and natural anti-allergy foods, you do not forget green tea. Allergy sufferers have to add green tea into their diet to boost up their immune system as well as prevent allergic reactions.
According to a 2002 study, green tea contains a compound called methylated epigallocatechin gallate (EGCG) that can inhibit a key cell receptor related to producing an allergic response. Moreover, green tea also contains antioxidant, anti-histamine, and anti-inflammatory properties.
You should drink green tea (2 cups) per day on the daily basis. To make this tea more effective, you can add a little honey and lemon into it.
11. Mustard Greens
Because greens mustard is full of nutrients and antioxidants, mustard greens will be an excellent addition into your daily diet if you are prone to allergic reactions. Apart from being one of the great sources of beta-carotene, mustard greens give a great amount of vitamin E and vitamin C. The nutrients in them can scavenge free radicals, combat inflammation, and help to break down histamine. Both mustard green and their distinctly peppery savor are available during the year and may be found in your local supermarket.
12. Sweet Potatoes
Sweet potatoes are high in beta-carotene, potassium, vitamin B6, and manganese that can help to heal inflammation in your body.
Moreover, they also contain vitamin C that will strengthen your immune system and decrease the production of histamine. Also, they have unique root proteins, which contain antioxidant properties.
You should eat 1/2 cup of grilled, roasted, or boiled sweet potatoes on the regular basis to prevent allergies as well as improve your immune system.
13. Sunflower Seeds
Sunflower seeds are always safe for people who are suffering from allergies.
If you see the nutrition facts on a bag of these sunflower seeds, you find out that these seeds are high in fat and calories. However, this should not be a cause so that you shy away from them! Though it is true that these seeds are very rich in both fat and calories, moderate consuming these seeds may offer great health benefits, particularly for allergy sufferers. Furthermore, they are also loaded with many other nutrients that help to suppress allergic reactions caused due to other substances.
In addition to being loaded with vitamin E, they are also a great source of selenium, thus, only with one cup of sunflower seeds, you will get one-third of the required daily intake for this key allergy-easing mineral.
Loaded with antioxidant and anti-inflammatory properties, ginger is also on of other natural and best anti-allergy foods. In fact, it acts better than antihistamine drugs for stopping inflammation.
Moreover, it may stimulate the secretion of your mucus and inhibit airway contraction, which will help to prevent as well as alleviate asthma symptoms.
You should drink ginger tea (2 cups) per day on the daily basis. Also, you can add a few ginger slices into your daily beverages and foods for good health. You have to consult your doctor before taking ginger supplements.
Learn more: Health advantages of fresh ginger juice
Provided that you’re not allergic to fish, the anchovies are a great food for you to add into your shopping list while you want to treat allergies. Anchovies are high in selenium, with 1 mere ounce of anchovies having about 28% of the required daily intake of selenium. In addition, anchovies are a good source of omega-3 fatty acids, an anti-inflammatory agent, which can help to reduce allergic reactions in some susceptible people. Moreover, compared to many other fishes, anchovies only contain a low level of mercury.
16. Collard Greens
Regular intake of collard greens may also help to prevent allergic reactions throughout the allergy season. The green vegetable has phytochemicals known as carotenoids, which can aid in easing allergic reactions.
Moreover, collard greens are rich in vitamin C and other important nutrients that will help to boost up your immune system.
You should purchase the collard greens having dark color because they contain high carotenoid levels. To get fully the anti-allergy benefits, you cook them lightly with a good fat source such as olive oil.
Note: Because collard greens contain high vitamin K, people who take blood thinners should avoid consuming them.
Containing omega-3 fatty acids and selenium, flaxseeds can help to prevent allergic reactions effectively. The fatty acids can aid in preventing and alleviating allergies by decreasing inflammatory chemicals in your body. Moreover, the selenium in these seeds helps your immune system work properly and raises the action of antioxidants.
You should add ground flaxseed (1 tablespoon) into 1 glass of warm milk or water and drink it for once daily. You may also sprinkle ground flaxseed on yogurt, cereal, salads, and other dishes.
Note: In general, these are the best and natural anti-allergy foods. However, if you’re allergic to any food mentioned here, you have to avoid them.
- You should keep a diary to find out which allergens affect you.
- You should limit outdoor exposure between five and ten a.m. on warm and dry mornings. Pollen counts will be the highest in this time.
- You have to wash your hands and face after being outside to eliminate pollen.
- You can take a bath and rinse your hair daily before you go to bed.
- You should minimize contact with pets or those who have spent lots of time outdoors.
- You have to have a face mask or wear sunglasses to protect your face and eyes from pollen.
- You should leave the shoes at the door in order to lessen the pollen brought into your house.
- You have to keep sunroofs and windows closed during the allergy season.
- You should change the filters in the furnace and air conditioner frequently.
- You can use a humidifier to modify your indoor humidity level.
- You should avoid staying around in some places having moderate temperature and low humidity.
- You should also avoid sitting outdoors around cut grass throughout the allergy season.
- You have to dry your clothes with one clothes dryer rather than in the outside on the clothesline where pollen may come in contacting with them.
If you want to know more about benefits of other ingredients, please go to our main Health Nutrition page. After reading the article of top 17 best and natural anti-allergy foods, hope that it can help you find out the best foods to prevent allergies. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice. If you have any question, please leave the comments below, I will respond you as soon as possible. And if you know other best and natural anti-allergy foods, please leave them below.