Cancer is a list of diseases that involve the growth of abnormal cells to invade or spread to other body’s parts. Possible symptoms of cancer include a lump, unexpected weight loss, prolonged cough, abnormal bleeding and a change in bowel movements.
Being aware of the anti-cancer foods that may prevent cancer can make you confusing. To lower your risk of cancer, what should you do? Is it right when filling up your fridge with only vegetables or meat? You know, we hear a plenty of stories linking chemicals, additives, and food colorings with the risk of cancer. It is surely possible. However, the evidence has not even shown any of the real connection. Actually, some foods are likely to be antioxidants, which can mean they are actually protecting us.
List Of Anti-Cancer Foods – The Best Foods To Choose
People can get a bit too preoccupied with the theoretical connections once they may help them reduce the risk of cancer – a healthier diet. In this article today, I want to reveal some of the best cancer- fighting foods in details so you should pay your great attention to the following interesting health facts and the list of foods that help you fight some kinds of cancers. The foods are:
1. Green Tea
This is the first out of the best anti-cancer foods that I want to reveal in this entire article and want you and my other readers to know and make use of this for good!
The weight-loss supporting effects of green tea are popular; however, the health benefits of this miracle food can offer us are not limited. Some evidence suggest that green tea can help us prevent a lot of types of cancer. Catechins that are responsible for weight-loss supporting effects of green tea, have been proven to be effective in protecting cells from damage caused by harmful free radicals.
Learn More: Green Tea For Weight Loss: 12 Best Solutions
Moreover, green tea has also been proven to inhibit nitrification in our body, a reaction that has linked to some certain cancers such as stomach cancer and esophagus cancer. Addition to this, green tea can also suppress urokinase, a kind of enzyme that may be particularly active in patients with cancers and that may play a key role to cancer cell spreading.
Therefore, you should start drinking up green tea, cold or hot every day. Besides, when purchasing green tea, you should choose loose tea leaves in lieu of tea bags because the release of catechins is often better from loose tea leaves. Maybe, you also want to add some drops of lemon juice or other vitamin C-rich fruit juices to your green tea. Some researches show that vitamin C can help increase the munber of catechins for our body to absorb.
Green tea is actually a great among anti-cancer foods, so add it to your daily diet as soon as possible!
Chocolate has been proven to be healthy. Opt for a dark chocolate bar with more 70% cocoa. The bitter it is, the better you get. We can find antioxidants and therapeutic polyphenols in our chocolate bar. Besides, there are some chemicals in cocoa such as catechins, also found in green tea, that offer us a protection against stroke, heart disease and cancer.
A moderate consumption of chocolate may help you reduce the odds of cancer. When you plan your anti-cancer foods, remember that chocolate is a high-fat and high-calorie food, so moderation should be done in the consumption of chocolate.
In Asia, the benefits of turmeric for human health are legendary. However, in some recent years, Western medicine has also started to pay more attention to this wonderful spice. Modern research also shows that turmeric has a large number of anti-cancer properties that can fight against some types of cancer.
Turmeric has been proven to have a compound that identifies potential cancer cells and then induce the self-destruction of the harmful cells without causing damage to health cells. Moreover, turmeric also contains strong antioxidants and they can prevent the formation of nitrosamine and inhibit the production of aflatoxin. They are two processes that have been proven to associate with an increased cancer risk.
Learn More: Fresh Turmeric Tea Recipes: 8 Best Solutions
It is one of the best anti-cancer foods with the high concentration of glutathione that has been the spotlight in some recent years. The glutathione found in asparagus has widespread functions, and many of them can contribute to a reduced cancer risk. It may be effective in detoxifying foreign properties like carcinogens, protecting cells from free radical damages and enhancing the immune system.
Moreover, asparagus also contains a large number of other antioxidant compounds such as vitamin C, N-acetylcysteine and beta-carotene. As an extra bonus, this kind of anti-cancer foods is low in pesticides, so you do not need to worry when adding it to your daily diet.
Carrots have a large amount of beta-carotene, which may support you to reduce a large number of cancers including mouth, throat, lung, stomach, prostate, intestine, bladder and breast. Some research suggested beta-carotene can cause cancer, but these research have not proven that eating carrots, unless eating too much-2-3 kilos per day, can lead to cancer.
In fact, falcarinol that is found in these anti-cancer foods has been proven to reduce the cancer risk. This is because isolated cancer cells are likely to grow more slowly when they are exposed to falcarinol. However, it is also important not to cook the carrots well.
This is in fact one on the list of anti-cancer foods that all of my readers should learn and make use to prevent your body from cancers and other diseases.
Read More: List Of 19 Healthy Carrot Recipes
There are a lot of mushrooms that can help you fight cancers and enhance the immune system. These mushrooms have polysaccharides, especially Lentinan, a powerful compound that is effective in building the immune system. Besides, mushrooms are also a source of protein called lectin, which can attack cancerous cells and then prevent them from multiplying. They also have Thioproline, which can stimulate the interferon production.
Read More: Health Benefits Of Mushrooms
Raspberries have many minerals, vitamins, plant compounds as well as antioxidants that may protect your body against cancers.
Black raspberries are full of antioxidants, so they have more cancer- preventing effects than strawberries and blueberries.
In fact, this is also among the list of anti-cancer foods so that people should add more of these healthy fruit into their daily diet to reduce the odds of cancer.
8. Soy Products
Soy products like tofu have some types of phytoestrogens that can help prevent both prostate and breast cancer by blocking cancerous changes. There are a lot of isoflavones in tofu and other soy products, but research has suggested that genistein is also the most inhibitor of the development and spreading of cancerous cells.
However, there are several precautions that you need to consider when you consume soy products. Eating up to 4-5 ounces of tofu or other soy products a day is okay, but loading up on soy can cause hormone imbalance that enhances the growth of cancer. As a precaution, women with breast cancer or are at risk of breast cancer should consult with their doctors before taking pills or pure isoflavone powder, extracted from soy. With all of the health benefits of soy products, you should try to add these products to your daily diet as soon as possible.
9. Anti-Cancer Foods – Avocados
They are rich in glutathione, an antioxidant that can help us attack free radicals by blocking the certain fats’ intestinal absorption. Besides, they also offer more potassium than bananas and they are a rich source of beta-carotene. Some research also suggest that avocados may be effective in treating viral hepatitis that is known as a cause of liver cancer and other sources of damages to liver.
Garlic has immune-enhancing allium compounds that help increase the activity of these immune cells that protect your body from cancer and indirectly support to break down cancer . Studies have linked garlic to lower risk of colon and stomach cancer.
According to a report, people who eat cooked or raw garlic regularly will face about ½ the stomach cancer risk and 2/3 the colorectal cancer risk as people who consume little or none.
This is in brief one of the best anti-cancer foods for human beings so that people should not skip out yet try to make use of this food by adding garlic to your daily diet and then enjoy a healthy body.
Nuts contain the antioxidants campferol and quercetin that can suppress the development of cancers. Brazil nut contains 80mg of selenium that is useful for people with prostate cancer. Remember that a plenty of people are allergic to the nuts’ proteins, so in case you have any of the symptoms including tight throat, itchy mouth, wheezing, etc. after you eat nuts, you should stop immediately. You can consider taking selenium supplement to eliminate this allergy.
Do you want to know other anti-cancer foods? Continue reading this entire article to discover the world of cancer-fighting foods for good!
They have vitamin C that acts as an antioxidant and may help you reduce the absorption of cancer-causing nitrosamines from the processed foods or soil. Besides, papayas also contain folic acid, which has been proven to eliminate the risk of cervical dysplasia and some certain cancers. Consider adding more papayas to your daily diet to make use all of the health benefits of this food.
Tomatoes have lycopene, a powerful antioxidant that helps you attack free radicals that are suspected to cause cancer. Remember that the hotter the weather is, the more lycopene tomatoes create. Besides, tomatoes have vitamin C, a powerful antioxidant which can reduce cellular damages that causes cancer.
This is actually also one out of the best anti-cancer foods that a lot of people in the world love and have been making use to reduce the odds of cancers.
14. Leafy Green Veggies
They are an important part of any healthy diet as they are very rich in minerals, vitamins, antioxidants and enzymes, but low in fats, calories, sodium and other toxins. Leafy greens of all kinds including kale, spinach, collard greens watercress, etc. are full of antioxidants that are known to fight cancer.
Consider adding a handful of leafy green veggies to your daily diet to increase your nutrient intake.
15. Cruciferous Vegetables
They are known to be cancer killers and some best vitamin C foods are available. Many of them are rich in glutathione, the body’s antioxidant as it has free radical- scavenging abilities. Besides, nearly all of them are nutrient-dense sources of isothiocyanates that are associated to cancer prevention.
Consider adding one or two kinds of cruciferous vegetables such as broccoli, cabbage, cauliflower or Brussels sprouts to your daily diet as kind of anti-cancer foods.
16. Organic Meats
Another one on the list of anti-cancer foods that I would like to reveal in this entire article and want all of my readers to learn and then try to make use is that organic meats can help us prevent the body from the risk of cancer.
Organic meats including chicken liver or beef are recommended on a plenty of cancer-fighting diets as they are known as the most nutrient-dense foods and they are high in vitamin B12. Consuming organic meats will help cleanse the liver and boost the ability to cleanse toxins from the digestive tract and blood.
17. Dairy Products
Dairy products are a great source of good bacteria probiotics which promote a bacterial balance in the intestinal microflora and also help you increase the immune system. One of the best ways to eat more probiotics is in the most natural state, which has raw milk products including kefir, cheese and yogurt. Raw dairy products are key here, as fermentation generates probiotics, but the high heat process can damage some of the vital nutrients including the proteins, enzymes and probiotics. Most dairy products today are loaded with antibiotics, hormones, pain killers, so opting for organic products are also important. Aim for 6 ounces of dairy products daily to get the best results.
This versatile culinary plant may offer a health boost and reduce the risk of cancer. Onions are one of the good sources of quercetin that had anti-fungal, anti-cancer, anti-bacterial as well as anti-inflammatory substances. According to a research, half an onion daily can reduce the odds of stomach cancer by 50%. Besides, the onion tops the list of foods that are least likely to have amounts of pesticides as well as other carcinogenic chemicals.
This is also a great one on the list of anti-cancer foods that people should not look down but know and consider adding more onion into their daily diet as soon as possible
Another out of the list of anti-cancer foods that I would like to reveal in this entire article and want all of my readers to know and remember is to try to add rosehips to their daily dishes
Rosehips are full of cancer-fighting nutrients. They are one of the good sources of phytochemicals that are known to contain anti-tumor and anti-cancer activity. Additionally, wild rosehips are also full of beta-carotene as well as vitamin C and E.
Rosehips can be eaten fresh or they can be used in pies and jams. Remember that before you consume rosehips, you need to remove the outer fleshy part of each orb.
20. Chili Peppers And Jalapenos
They contain a chemical, which may neutralize some certain cancer-causing properties and then help you prevent some kinds of cancer such as stomach cancer.
This is also one on the list of anti-cancer foods that people should know and make use of these foods for good, especially people who are in the high risk of stomach cancer.
21. Seaweed And Other Sea Vegetables
They contain protein, beta-carotene, vitamin B12, fiber, and chlorophylones, which are important fatty acids to help you fight against breast cancer. Moreover, many sea vegetables also contain high level of the potassium, minerals, magnesium, calcium, iron and iodine.
If you want to know other foods on the list of anti-cancer foods, you should not skip out this article, but continue reading it.
Another one on the list of the best anti-cancer foods that I would like to introduce in this entire article today and want you to know and consider making use of this food in case you are trying to prevent your body from the odds of cancers.
Wild and small fish, including mackerel, salmon and sardines are a good source of anti-inflammatory omega-3 fatty acids, which are linked to better brain, nervous and hormonal system health. Besides, omega-3 fatty acids have been connected to cancer prevention.
23. Organic Celery
Organic celery provides vitamin E and vitamin C, a nutrition combo for batting with cancer. Moreover, celery is proven to have at least 8 families of cancer-fighting compounds. It also has phenolic acids and acetylenics, which have been proven to protect cells from damages caused by free radicals. When purchasing celery, it is also important to choose organically-grown products.
In fact, this is among the best anti-cancer foods so that people should consider adding more of the organic celery to the daily diet to consume for good!
24. Sweet Potatoes
They are highly nutritious ad they are a good addition to any of the anti-cancer diet. The orange, yellow and pink varieties are one of the good dietary sources of beta-carotene. In fact, the more intense the color is, the more beta-carotene it gets. Moreover, sweet potatoes contain vitamin C and proteins, which have antioxidant properties. As an additional bonus, these foods are low in pesticides, so you do not need to worry when adding them to your daily diet.
This is the last but very important out of the best anti-cancer foods that I want to introduce in this entire article and want you and my other readers to make use of the health benefits of beetroot if they are trying to prevent their body from cancers and free radical damages. Beetroot contains anthocyanins, which have been proven to kill cancer cells and resveratrol, which have been proven to fight some certain cancers such as blood cancer and brain cancer.
Another thing that I would like you and my other readers to do after reading this entire article about the best anti-cancer foods and how to make use of their health benefits to reduce the risk of cancers is to spend time reading another article that reveals the top natural cancer-fighting foods- the What Are The Top Cancer Fighting Foods? – 13 Natural Superfoods article. This is actually an interesting gathering of the best foods that can help a lot of people in the world reduce the odds of cancer as well as other free radical damages without causing any unwanted health problems, so readers of VKool should read this article and catch all of their health benefits as soon as possible.
This is the list of 25 best anti-cancer foods that everyone who wants to know the way on how to reduce the risk of cancer through their daily diet should read and remember for good. In fact, these foods as I mentioned in this article above have been already proven healthy and they are also delicious foods that can be consumed raw or used to make some dishes, so many people in the world love them and have been making use of them for good. The wonderful health benefits of these foods are actually proven, so you do not need to worry when adding one or more of these foods to your daily diet.
After reading the list of anti-cancer rich foods and learn the way on how to make use of these foods to prevent the body from cancer, if you feel that this list is actually helpful for your current health condition and can also help other people who are trying to reduce the risk of cancers and other health issues, you should share this list with them and encourage them to add one or more of these foods to their own daily diet as soon as possible.
Finally, remember to share your thought with us by leaving your comments in the comment section below if you have any idea about anti-cancer foods. We will feedback as soon as possible!
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