Top 17 Anti Fungal Foods, Herbs, And Spices To Eat

Fungal infections like Candida have spiked through a few decades, according to the Journal of Dental Sciences & Research, and the drugs that are used to cure fungal infections have numerous drawbacks. These drugs can be toxic and expensive; and a frequent use of anti-fungal drugs may be led to a development of drug resistant fungal strains. Many ayurvedic practitioners have made use of anti fungal foods, herbs and spices to prevent and fight fungal infections. Although more studies are required to confirm the exact efficacy, most anti-fungal foods, herbs, and spices are generally nontoxic and safe. Continue reading the full article on Vkool site in the line of Nutrition to explore top anti fungal foods, herbs and spices to combat fungal infections.

17 Anti Fungal Foods, Herbs And Spices That Are Great To Eat

1. Coconut Oil

anti fungal foods

Coconut oil is a powerful killer of fungal infections. It contains Caprylic acid and Lauric acid, which can help strengthen the immune system and prevent Candida overgrowth.

Coconut oil is heat stable, hence it is an ideal essential oil to consume for cooking and frying. It is also inexpensive to buy and it has a longer shelf-life than other essential oils. Thus, there is no excuse! To make use of coconut oil, you can consume about 2 to 3 tablespoons of the oil per day.

2. Garlic

anti fungal foods

Garlic contains antifungal properties to fight of Candida, while boosting and preserving the activity of good bacteria in the digestive system. Garlic can also stimulate the colon and liver by giving it a detoxifying effect on body.

If you don’t hate this spice, then use it daily to flavor your foods. You can drink garlic juice taken from 2 to 4 cloves of fresh garlic per day by crushing them and mix the garlic juice with water as a remedy for fungal infections. Avoid consuming garlic on your completely empty stomach. Besides, you can consume it with coconut oil to get rid of stomach burn.

Read on: Benefits of spices and herbs in cooking food

3. Onions

anti fungal foods

Onions contain strong anti bacterial, anti parasitic and anti fungal properties. They can help flush excess fluids out of your body. Onions are useful as many Candida patients experienced water retention. Garlic along with onions can cause some breath issues, thus a small tip for you is to eat these spices with parsley for countering their smell.

4. Seaweed

anti fungal foods

Seaweed is a healing food, which can help your body fight off Candida and other fungal infections. Seaweed is high in Iodine that can help you balance the thyroid gland as Candida patients often have hypothyroidism and many symptoms of this health condition. Additionally, seaweed can help flush heavy metals and toxic pollutants from the body as well as cleanse the intestinal tract.

Kelp extract is also a great source of Iodine, yet you should try consuming different seaweed types.

5. Rutabaga

anti fungal foodsapple - rutabaga

Next to powerful anti fungal foods, this is rutabaga. Although people might think that rutabaga falls into the category of foods avoid eating such as yams or sweet potatoes, it actually has very strong anti fungal agents. Try rutabaga in small intakes first. If you find die-off symptoms of fungal infections, then try milder anti fungal foods like turnip, instead. Rutabaga belongs to the versatile vegetable family. You can make your own rutabaga mash, or cut up rutabaga fries or mix this vegetable into vegetable soups to consume.

6. Ginger

anti fungal foods

Ginger acts to cleanse the body by detoxifying liver and increasing circulation. Moreover, ginger can help stimulate the immune system. It includes positive effects on digestive system and aids in reducing intestinal gas. Plus, ginger contains a soothing effect on inflammation, which Candida overgrowth can cause in intestinal tract.

There are different ways to use ginger. You can add this spice on your foods directly. You can also eat ginger jam or drink ginger tea or ginger powder. Besides, you can combine ginger with lemon to increase their effects on fungal infections.

7. Olive Oil

anti fungal foodsapple - olive oil

Olive oil has a plant chemical called Oleuropein that is found in olive leaf extract and olive oil. It has powerful anti fungal agents and it can work to stimulate the immune system for inhabiting Candida. In addition, olive oil can help stabilize your blood sugar levels. This is very important for Candida patients as their elevated blood sugar can feed their yeast overgrowth.

Read on: Top 20 best natural antibiotic foods and herbs

8. Lemon & Lime Juice

anti fungal foods

Lime and lemon and juice can boost the peristaltic action of colon by increasing efficiency of the digestive system.
Both limes and lemons are great choices for seasoning meat, vegetable and fish dishes.

9. Pumpkin Seeds

anti fungal foods

Pumpkin seeds are very rich in Omega 3 fatty acids that contain anti viral, anti parasitic and anti fungal properties. Furthermore, Omega-3′s can help fungal infection sufferers combat symptoms of Candida like skin conditions and pain; and reduce depression. The fact is that most people don’t get enough Omega-3 fatty acids in their diet for maintaining their optimum thyroid health. Deficiencies of this fatty acid can be linked to the lower thyroid hormone level. To consume more Omega-3 fatty acids, add pumpkin seeds to your salads, cereal, smoothies, or eat this seed as a snack.

Read on: Best nuts for health and Saturated fat foods to avoid and ones that good for you

10. Cayenne Pepper

anti fungal foodsapple - cayenne pepper

Cayenne pepper brings us a natural support to the immune system and digestive system. It aids in digesting foods and reducing constipation by detoxing and eliminating other toxins in the bowel of Candida patients. Cayenne pepper also helps increases circulation and that helps in reducing a common Candida signs, fatigue.

11. Cloves

anti fungal foods

Cloves contain eugenol. This is powerful oil and an effective anti fungal source when taken internally. Moreover, clove oil can be effective like a topical aid for several fungal infections in the fingernails and toes.

There are different ways to make use of this spice. For instance, you can make clove tea from ground cloves or add ground dried cloves to spice rubs.

You can find clove oil in drug stores that is sold like a topical application for toothache relief.

You can take clove oil internally, yet start with small amounts, as it is potent!

Read on: List of foods good for liver health people should know

12. Kefir & Other Probiotic-Rich Foods

anti fungal foods

Yogurt, kefir, kimchi and lassi are probiotic-rich foods that are considered anti fungal foods as the beneficial bacteria in these foods can promote digestive system, replenish healthy bacteria in the gut so that they can make the body less hospitable to fungal infections and prevent them against replicating. Thought more studies are required to know exact effects of probiotic-rich foods are safe, you can consume them for their additional benefits to reduce gastrointestinal disorders.

Read on: Best healthy foods for immune system you should not skip!

13. Gluten-Free Whole Grains

anti fungal foods

Gluten-free whole grains contain nutrients as B-vitamins, iron, selenium and fiber so that they can help inhibit fungal growth while enhancing your wellness. The best gluten-free whole grain includes brown rice, oats and gluten-free cereals. Remember to avoid consuming wheat, white breads, barley and rye.

14. Apple Cider Vinegar

anti fungal foodsapple - cider vinegar

Like probiotic-rich foods, apple cider vinegar is also one of effective anti fungal foods you can start consuming everyday. Apple cider vinegar is one of ingredients allowed on the Candida diets. Studies on vinegar with its anti fungal properties are limited, yet it contains enzymes, which can help break down or inhibit Candida.

15. Cruciferous Vegetables

anti fungal foods

There are a wide range of cruciferous vegetables that you can consume daily for fighting of fungal infections such as brussels sprouts, broccoli, arugula, radishes and cabbage. These cruciferous vegetables contain the sulphur, isothiocyanates and nitrogen-containing compounds, hence they can help attack Candida.

16. Oregano Oil

anti fungal foodsapple - oregano oil

Next to great anti fungal foods, herbs and spices to eat, try oregano oil. This oil is sold as an essential oil and an herbal supplement, yet it is edible!

Oregano oil contains carvacrol. This phenol is an antifungal agent that has strong taste, but many people love it! Consume this oil by adding it to your salad dressing, or adding a few drops of oregano oil to your meat sauce.

Besides, oregano oil is also the best oral cure for candida albicans in mouth, named oral thrush (the white coating on tongue). To treat this candida, mix a few drops of oregano oil with olive oil, then apply to the fungal skin infections. Also, you can apply this mixture straight on the fingernail or toenail fungus infections.

17. Cinnamon

anti fungal foods

Cinnamon is a wonderful anti-inflammatory herb and spice with its added anti fungal agents. Like caprylic acid, cinnamon can help damage yeast cells that can cause these harmful cells to denature and die off. Cinnamon is also helpful in treating H. pylori, Candida and head lice. It, however, should not be recommended for pregnant women or those suffering from intestinal or stomach ulcers.

Bottom line:

I’ve shown you the top 17 anti fungal foods, herbs and spices. Hope that you can make use of these ingredients for combating fungal infections as fast as possible. For any comment on the writing anti fungal foods, herbs and spices to eat, leave it at the end of the post!

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