Anti inflammatory herbs and foods for acne skin

anti inflammatory herbs

Acne is caused by your skin inflammation. To cure your acne, you have to deal with skin inflammation, the main cause of your acne. There are various natural herbs and foods that can help you cure acne effectively. In this article on VKool site, I’m going to help you discover the best anti inflammatory herbs and foods for acne skin. Check them out and learn to care for your skin with these herbs.

Anti Inflammatory Herbs & Foods For Your Acne Skin

1. Chamomile

anti inflammatory herbs

When it comes to the best anti inflammatory herbs, this is chamomile.

Chamomile is a great nature miracle. This herb has an incredible benefit for skin. Alpha-bisabolol presents in chamomile is believed to reduce appearance of wrinkles and fine lines by accelerating the process of skin healing while possessing anti-inflammatory and anti-irritant properties.

Make a cup of chamomile tea, let it cool down and apply the tea water as a face wash. Alternatively, you can apply chamomile tea bags on face. These methods work as natural skin healers for ace.

2. Baking Soda

anti inflammatory herbs

This is a simple natural treatment for acne! This remedy is very powerful at cleansing skin! It helps remove breakouts and reduce skin inflammation. Baking soda is also an excellent exfoliator that helps remove dead cells on skin! Also, it can act great to reduce acne marks and old scars.

To make this homemade remedy for ace treatment, simply take several tsps of baking soda, then mix it with a little bit of warm water until having a thick paste. Next, apply this paste to your face. Let it sit there for about 10 – 15 minutes. Then wash your face off with water. You can also leave it on your skin overnight. Do it regularly everyday to get rid of acne fast!

3. Apple Cider Vinegar

anti inflammatory herbs

This remedy for acne is a powerful one, too. Apple cider vinegar contains antifungal and antibacterial properties that work to increase the healing process of skin. To start, take a few teaspoons of apple cider vinegar, and mix it with ¼ water, then directly apply to your face.

4. Coconut Oil

anti inflammatory herbs

Next to common anti inflammatory herbs, this is coconut oil. Coconut oil is extremely gentle and moisturizing. This oil also contains antifungal and antibacterial properties so that it can help fight off bacteria causing acne and reduce skin redness.

Apply a few drop of coconut oil on your face and gently massage. You can apply coconut oil twice per day. With this oil, you don’t need to use moisturizer as it is actually a natural skin moisturizer. Coconut oil also acts very well and it does not clog skin pores. For optimal benefits, apply organic coconut oil, which is unrefined.

5. Tea Tree Oil

anti inflammatory herbs

Tea tree essential oil is a powerful all-natural treatment for acne because it has antibacterial properties.

To make use of this oil, mix a few drops of tea tree oil with a little bit of water. Mix them well, and apply the mixture on your face with a cotton ball. Do it once to twice a day for achieving healthy skin without acne.

6. Licorice Root

anti inflammatory herbs

Next to anti inflammatory herbs for acne, try licorice root. This is an ancient herb that was used by the ancient Chinese, Greeks and Egyptians to improve general health and promote vitality.

Licorice root contains anti-inflammatory agents that are useful for relieving swelling caused by nodules and acne cyst. This herb provides soothing effects when it is applied topically. Licorice root are also beneficial for relieving skin redness and scaly appearance of skin that is caused by irritants through acne breakouts.

It is said that licorice root should not be used by nursing mothers and pregnant women.

7. Lemon Juice

anti inflammatory herbs

You can apply fresh squeezed lemon or lemon juice directly on the affected area. Lemon has natural astringent and antibacterial properties that can help to clear the skin, improve acne condition and prevent acne effectively.

Directly apply lemon juice on your face without combining with any other ingredient. Leave it on for about 15 minutes to 30 minutes. Then, wash the face off with cool water.

8. Garlic

anti inflammatory herbs

When it comes to anti inflammatory herbs and foods for acne, don’t forget garlic. Garlic is great when ingested and used topically. This herb has antibacterial agents so that it is good for improving acne skin.

To use garlic, slice it thinly and rub these slices on your face, particularly in affected areas. Make sure that the garlic juice is applied. Let it sit on your face for 15 to 30 minutes.

Search: Health benefits of garlic to the human body

9. Cornstarch

anti inflammatory herbs

Cornstarch is gentle and soothing. This is a natural cure for acne, redness and irritation. Apply cornstarch on your face and the affected areas. Then, let it sit there overnight and wash it off in the next morning.

10. Witch Hazel

anti inflammatory herbs

Produced from bark and leaves of Witch Hazel shrub, many people swear by this plan for its acne treating properties. This is a powerful anti-inflammatory for reducing skin and pimple inflammation. Witch Hazel also helps clear away excess oil or sebum without making your skin dry out too much. This plan also contains astringent properties so that it is effective in tightening skin tissue and reducing appearance of dark circles around eyes.

11. Calendula

anti inflammatory herbs

Next to powerful anti inflammatory herbs for acne, try calendula. Like Witch Hazel and aloe vera, calendula has anti-viral, anti-inflammatory, and anti-bacterial properties. This plan also has a vulnerary property that can help heal wounds as well as soothe the damaged skin, such as scrapes, sunburn and cuts. Many people make use of calendula to treat eczema.

12. Lavender

anti inflammatory herbs

Lavender is more well-known for its relaxing effects on mind. Besides, lavender also aids in soothing skin. It is high in a great compound called “linalool” that aid in healing skin, preventing tissue degeneration, preventing wrinkles and  keeping the skin firm. Moreover, this herb is known as an anti-aging wonder, as it can boost the skin cell growth thanks to its cytophylactic agents. Plus, lavender can be used to heal scar tissue, wounds, acne, eczema and etc. Being anti-inflammatory, anti-viral, anti-toxic, anti-septic and anti-bacterial, lavender serves to show its incredible benefits for skin.

13. Dong Quai

anti inflammatory herbs

Next to anti inflammatory herbs for acne, try Dong Quai. This herb is also known as the female ginseng as it is a herb, which is used as uterine tonic for regulating hormones in women. Nevertheless, Dong Quai is not recommended using for pregnant, nursing women as well.

Dong Quai is an extract, which is taken from the roots of the plan Angelica sinensis. It is beneficial in treating acne as it contains some estrogen-like compounds.

The production of androgen is responsible for acne while estrogen, a powerful sex hormone in women has anti-acne properties. The estrogen-like compounds in Dong Quai can inhibit the effects of the androgen hormones on the sebaceous follicles, so it can help treat acne in women effectively.

However, don’t use this herb too often as it can make your skin overly photosensitive.

14. Aloe Vera

anti inflammatory herbs

Aloe vera is very famous for its beauty benefits. It is also one of the best anti inflammatory herbs for treating skin. Apply aloe vera gel regularly to keep your skin moisturized while reducing acne naturally.

Like Witch Hazel plant, aloe vera gel contains anti-inflammatory properties and anti-microbial properties that are responsible for bacteria killing. Additionally, aloe vera is high in vitamin E and vitamin C, 2 of the most greatest vitamins for skin so that it is a nature’s miracles for having healthy and gorgeous skin. Moreover, this remedy can penetrate skin layers to nourish follicles, soothe skin irritation and speed up the process of scar healing.

Also, aloe vera has at least six antiseptic properties that provide the broad antimicrobial cover for skin. Hence, aloe vera can fight off fungi and bacteria causing acne.

Aloe vera gel is a common home remedy for different skin infections. You can apply this gel topically or also taken orally.

See: 16 positive and side effects of aloe vera juice on the human body

15. Olive Leaf Extract

anti inflammatory herbs

This remedy is taken from olive leaves or Olea Europaea. The use of this herb may be traced back to ancient Greek civilizations.

The olive leaf extract contains antimicrobial and antioxidant properties. When it is taken orally, the extract can aid in detoxifying the body and regulating hormone balance.

Also, the extract can help normalize the androgen hormone production and other hormones. The herb also kills microorganisms that promote the acne formation.

Because this remedy is a natural detoxifier, people may experience symptoms and signs of detoxification such as muscle aches, headache and nausea.

Hope that this article on top 15 anti inflammatory herbs and foods for acne skin would be useful for you. Try some remedies and experience the improvement of acne free presentation on your face.

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