10 Ways On How To Use Apple Cider Vinegar For Sore Throat

If you are suffering from a lot of irritation and pain in the throat, then you think how to get immediate relief from it. Apart from using medicines, you can also use simple methods to overcome the issue. Using apple cider vinegar is one of the top choices for you. Since several, apple cider vinegar is being used as one medicine. Recent studies clearly indicate that using the vinegar for sore throat problem is a highly dependable method to eliminate the condition. Now, let’s have a look at some useful ways to use apple cider vinegar for sore throat at VKool.com. Try these remedy now and also experience relief from this condition in no time!

10 Methods On How To Use Apple Cider Vinegar For Sore Throat You Should Not Miss

1. Apple Cider Vinegar Gargle

apple cider vinegar for sore throat - apple cider vinegar gargle

Using apple cider vinegar can keep the pain and discomfort of the sore throat at bay. Click To Tweet The acetic acid present in apple cider vinegar makes the body’s pH level become more alkaline, thereby treats the sore throat well. Besides, it also kills the bacteria causing a sore throat. Additionally, the prebiotic inulin in this vinegar enhances the immunity in the body to combat the common illnesses such as cold, sore throat, cough, etc. Here is the recipe that explains you on how to use apple cider vinegar for sore throat:

Get these:

  • ¼ cup of apple cider vinegar
  • ¼ cup of lukewarm water
  • Bowl

Process:

  1. First of all, in a bowl, take ¼ cup each of lukewarm water and apple cider vinegar, and mix well.
  2. Next, take a small amount of the solution in the mouth and gargle.
  3. Repeat this remedy regularly in every one hour to remove the pain and discomfort of the sore throat.

2. Raw Apple Cider Vinegar

apple cider vinegar for sore throat - raw apple cider vinegar

Using raw and undiluted ACV for sore throat gives quick relief from the discomfort of sore throat and the related pain as well. How to use apple cider vinegar for sore throat? Follow these steps below:

Get these

  • ¼ cup of raw apple cider vinegar

Process:

  1. First of all, take ¼ cup of ACV and then, take few sips.
  2. Do this process many times in a day.

3. Apple Cider Vinegar Drink For Sore Throat

apple cider vinegar for sore throat - apple cider vinegar drink for sore throat

Get these:

  • 1 teaspoons of apple cider vinegar
  • 1 cup of warm water

Process:

  1. The first step is to take 1 cup of warm water and next add 2 teaspoons of ACV to it, and now mix well.
  2. After this, take a few sips of this mixture 3 times every day to remove the sore throat as well as the associated pain.

4. Apple Cider Vinegar With Lemon Juice And Honey

apple cider vinegar for sore throat - apple cider vinegar with lemon juice and honey

As all we know, the citrus acid present in lemon helps to break up your mucus causing sore throat and also aids to soothe the throat from the inflammation and pain. Additionally, lemon is a great source of anti-oxidants and vitamin C which helps to boost the immune system. Plus, it’s a natural antiseptic which aids to kill the viruses or bacteria in the throat. Also, it’s rich in several essential nutrients and vitamins. Last but not least lemon juice helps increase salivation and helps to lubricate or moisten an irritated throat. On the other hand, honey in this mixture gives a soothing effect to your sore throat. The method is:

Get these:

  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon of lemon juice
  • 1 teaspoon of honey
  • 1 cup of warm water

Process:

  1. All you need to do is take a cup of warm water and next add 1 teaspoon each of lemon juice and honey to it.
  2. Now mix all these ingredients well.
  3. After this, slowly sip the solution.
  4. Follow this sore throat remedy thrice every day to deal with this painful condition completely.

Read on: 20 Useful Methods With Honey For Sore Throat Treatment

5. Apple Cider Vinegar With Salt Gargle

apple cider vinegar for sore throat - apple cider vinegar with salt gargle

Salt in this remedy contains the strong antibacterial and anti-inflammatory properties that will fight a sore throat and give instant relief from the pain. Gargling alongside warm salt water can help soothe your sore throat and also break down secretions, as per Student Health Services at the  Connecticut University. It is also known to aid fight bacteria in your throat. The University of Puget Sound also adds that one salt water solution including ½ tsp of salt in a warm water glass can help decrease swelling as well as keep the throat clean. Now read on to understand about this wonderful remedy of using salt and apple cider vinegar for sore throat!

Get these:

  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon of salt
  • 1 cup of warm water

Process:

  1. Take a cup of warm water. Next, add 1 teaspoon of salt and 1 tablespoon of apple cider vinegar to it.
  2. Now mix all these ingredients well.
  3. Afterwards, gargle with this solution.
  4. Repeat this process many times daily.
  5. This remedy will offer you instant relief from the irritation and pain of the sore throat.

  6. Apple Cider Vinegar And Honey

Honey consists of strong antimicrobial agents, which act to fight off the bacteria causing sore throat. Additionally, honey works as an anti-inflammatory property and reduces inflammation and swelling. It also calms irritated skin, glands, as well as mucus membranes inside your throat. Plus, honey comes with natural antiseptic and anti-bacterial properties that combat the bacteria and gives total cure from a sore throat. Moreover, it has an enzyme known as glucoseoxidase, which kills infections and fights bacteria. Last but not least, it works as a hypertonic osmotic, assisting in removing excess fluid form inflamed tissues and alleviating pain. Thus, the combination of honey and apple cider vinegar for sore throat is a great remedy for you to try. Follow these steps below:

Get these:

  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey
  • 1 glass of warm water

Process:

  1. Take 1 warm water glass. Next, add 1 tablespoon of honey and 2 tablespoons of apple cider vinegar to the water.
  2. Now mix all these ingredients well. After this, consume this drink warm.
  3. Consume it at least once every day to cure this sore throat issue with less time and effectively.

7. Apple Cider Vinegar, Honey, Ginger And Cayenne Pepper

apple cider vinegar for sore throat - apple cider vinegar, honey, ginger and cayenne pepper

Ginger is one antioxidant with strong anti-inflammatory and analgesic effects. Due to its analgesic effects, it may ameliorate the pain related to a sore throat. Also, it is antifungal and antibacterial and may help combat the infection that causes your sore throat. According to the authors of the book The Yoga of Herbs, Vasant Lad and David Frawley, ayurvedic medicine considers the ginger to be one universal medicine as it acts on all tissues of our body and is balancing or sattvic- meaning that it offers back health and balance to the body. If you are pregnant don’t use ginger medicinally. On the other hand, the cayenne pepper also a great cure for a sore throat due to its active element, capsaicin. This compound is one effective antibacterial and anti-inflammatory agent.

Get these:

  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of honey
  • ½ teaspoon of cayenne pepper
  • ½ teaspoon of ginger paste
  • 2 tablespoons of water
  • Glass jar

Process:

  1. First of all, take 2 tablespoons each of apple cider vinegar, honey, and water.
  2. Then, take a ½ teaspoon each of cayenne pepper and ginger paste.
  3. Now put all of these ingredients in a jar and then mix thoroughly.
  4. Keep the mixture in your refrigerator.
  5. Afterwards, consume this mixture as needed to get cure from the condition.

Read on: 16 Health Advantages Of Fresh Ginger Juice

8. Apple Cider Vinegar Tea

apple cider vinegar for sore throat - apple cider vinegar tea

This ACV drink is also effective for sore throat and it helps relieve your discomfort now. Here is the recipe to use apple cider vinegar for sore throat:

Get these:

  • 1 teaspoon of apple cider vinegar
  • 1 teaspoon of honey
  • 1 teabag
  • 1 cup of hot water

Process:

  1. Firstly, take 1 teabag and next immerse it in a cup of hot water.
  2. Take out this tea bag after some minutes.
  3. Then, add 1 teaspoon each of apple cider vinegar and honey to the solution.
  4. Now mix all these ingredients well and consume it warm.
  5. Have this tea regularly to fight soreness of the throat.

9. Apple Cider Vinegar, Cayenne Pepper And Honey

apple cider vinegar for sore throat - apple cider vinegar, cayenne pepper and honey

This is considered as one of the best natural remedies for sore throat. This solution together brings the healing effects of cayenne pepper and honey, too. Cayenne pepper contains a compound known as capsaicin, which fights the bacteria causing the sore throat. Plus, the inflammation of your throat is also reduced. This remedy will bring you the amazing results. Try it today! The method is:

Get these:

  • 1 teaspoon of apple cider vinegar
  • 1 teaspoon of cayenne pepper
  • 1 teaspoon of lemon juice (optional)
  • 3 tablespoons of honey
  • 1 glass of warm water

Process:

  1. At first, take 1 teaspoon each of cayenne pepper and apple cider vinegar and 3 tablespoons of honey.
  2. Now mix all these ingredients well in a glass of warm water.
  3. Have the preparation as required till the pain and discomfort of sore throat are disappeared completely.
  4. You can also add a teaspoon of lemon juice to this mixture for better results.

Read on: Natural Health Advantages Of Honey For Skin, Hair And Health

10. Warm Apple Cider Vinegar With Honey

apple cider vinegar for sore throat - warm apple cider vinegar with honey

Here is another recipe on how to use apple cider vinegar for sore throat:

Get these:

  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of honey

Process:

  1. Firstly, take 1 tablespoon each of honey and apple cider vinegar.
  2. Then, mix them together.
  3. After this, heat the mixture in your microwave for around ten seconds.
  4. Now, consume this mixture to experience immediate cure from the pain of the throat.

Read on: 3 Day Thrush Cure Review

Additional Tips:

Here are some important tips to use apple cider vinegar for sore throat you need to remember:

  1. Use only organic ACV for treating sore throat and not one processed one.
  2. Remember to spit out the contents as soon as possible after you gargle with the apple cider vinegar solution.
  3. Just after gargling, remember to wash the mouth.
  4. Take ACV preparations only as imposed in the methods.

To get more information related to a variety of health problems, visit our main Health page. All the above-mentioned ways described here are demonstrated ones; hence, you can follow them without second thoughts.

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21 Health & Beauty Advantages Of Apple Cider Vinegar Consumption

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