Good health begins with what you put in your body. Good food equals good health and when you make the concerted effort to make good choices with what you eat, you lay the foundation for a happier, longer, healthier life. If you are looking for best artery cleansing foods for healthy heart, then you are being at the right place because here VKool.com introduces to you a full list. Just take a look!
Best Artery Cleansing Foods – Protect Your Heart With Every Bite Of These Foods
One of the best artery cleansing foods is garlic. By including garlic in your diet plan, you can improve the health of your arteries. That is because the regular intake of garlic can help in preventing hardening of the aorta and reducing the level of bad cholesterol – LDL. According to a study, garlic comes with a lot of benefits of cardiovascular health. Consume 1-4 cloves of raw garlic each day or add garlic into your stews, soups, casseroles, and salad dressings. Even, you can try a garlic supplement, if you do not like the unique taste of garlic. Yet, consult your doctor for advice regarding your dietary supplements.
This exotic fruit is also helpful in cleansing your arteries. It is said that the high antioxidants, especially polyphenols and vitamin C, in pomegranate can stimulate the production of nitric oxide, which in turn will help keep blood flowing and arteries opening. Moreover, this fruit could reduce existing plaque formations in the arteries. You could drink freshly extracted pomegranate juice, or make fruit salads and smoothies to add pomegranates to your diet.
Nevertheless, because pomegranate juice might not be suitable when taken with some types of medications, it is the best to consult your doctor about consuming this juice to clean your arteries.
Considered as one of the healthiest artery cleansing foods, salmon plays a key role in keeping your arteries free from plaque buildup. It is high in omega 3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – which are beneficial in increasing good cholesterol (HDL) levels, decrease triglyceride levels and reduce inflammation of blood vessels as well as the formation of blood clots in the arteries. These fatty acids could even lower the blood pressure level.
It is recommended that you should consume 2-3 servings of salmon each week. Just one serving of salmon equals to 2-3 ounces. Choose baked or grilled salmon dishes to get overall cardiovascular health.
The spice turmeric has powerful anti-inflammatory properties, which could keep arteries healthy and free from any type of blockage. It includes curcumin, lowering the inflammation, a main cause of hardening of the arteries.
In addition, curcumin might help decrease fatty deposits in arteries by up to 26%.
Turmeric is also rich in vitamin B6, which is crucial in maintaining the optimal homocysteine level. In reality, the excessive of homocysteine levels might result in plaque buildup as well as blood vessel damage. Furthermore, turmeric can help in reducing cholesterol oxidation as well as LDL levels.
In order to maintain healthy function of your arteries, you should drink one glass of warm turmeric milk every day. Also, add this spice in your daily cooking.
5. Olive Oil
In fact, olive oil, particularly extra-virgin olive oil is great for heart health. It is high in antioxidants named polyphenols and monounsaturated fats. In essence, the combination of antioxidants and healthy fats can help decrease LDL and enhance your level of HDL. In turn, this helps decrease plaque buildup in the arteries.
You should make use of extra-virgin olive oil while cooking or making salad dressings. Even, you can use olive oil as an alternative for butter a variety of food preparations.
It is shown that consuming avocado can help in reducing LDL cholesterol. The high level of LDL cholesterol will result in plaque buildup along your artery walls. In addition, avocados could also enhance the level of good cholesterol within the body.
On the other hand, the content of vitamin E in avocado can prevent cholesterol oxidization along with potassium that can help lower blood pressure level.
Eat 1 avocado every day to get the benefits of avocados for your heart health. Also, use it as a substitute for cream or butter on toast and bread. Also, this fruit goes well in sandwiches, soups, salads and as a side dish.
This fruit is good for arteries because of the content of amino acid L-citrulline. In fact, watermelon can be helpful in reducing atherosclerosis. Thanks to these properties, consuming watermelon can lower blood pressure, and widen the blood vessels by encouraging the production of nitric oxide.
What is more? Watermelon can help in modifying blood lipids and lowering the accumulation of belly fat which in turn will reduce the potential risks associated with coronary artery plaque accumulation as well as heart disease.
You should consume 1 cup of the fresh watermelon or drink one glass of the watermelon juice every day to keep plaque at bay from the arteries, and enjoy good heart health.
When it comes to best artery cleansing foods, almonds might be among the most well-known. If taken in moderation, almonds help lower LDL cholesterol by up to 15%.
These nuts contain monounsaturated and polyunsaturated fats which are beneficial for reducing LDL and increasing HDL levels. In turn, this will decrease the risk of plaque buildup in the arteries. Furthermore, the content of magnesium within almonds also prevents plaque building and keeps blood pressure steady.
Nutritionists recommend people to take 3-5 servings of almonds per week. One serving is equal to a normal handful of almonds. You just should make use of soaked or roasted almonds for your health.
Eating at least 1 cup of broccoli per day can prevent clogging of arteries. This plant is high in sulforaphane, which helps the human body use protein to prevent plaque formation in the arteries.
Moreover, because of the high content of vitamin K, broccoli could prevent calcium from ruining the arteries. On the other hand, because it is rich in fiber, so adding broccoli to your daily diet could help reduce blood pressure as well as cholesterol levels.
Therefore, you should eat 2-3 servings of broccoli every week. One serving of broccoli equals to ½ cup of raw broccoli. Choose roasted, grilled, or steamed broccoli to get its heart-healthy benefits.
This healthy green vegetable, asparagus can work as one of good artery cleansing foods. It can help in boosting the production of glutathione of the human body, an antioxidant which could assist the body in fighting inflammation and preventing damaging oxidation that could result in blocked or clogged arteries.
Additionally, asparagus includes alpha-linoleic acid plus with folic acid, the two substances which could prevent hardening of the arteries.
Prepare this green vegetable by roasting, steaming, grilling and stir-frying it. Also, use this vegetable in your soups or salads.
11. Whole Grains
The soluble type of fiber is what makes these little gems valuable to cleansing the arteries. In fact, the fiber will bind to cholesterol and drag it out of the human body. By doing so, your own body could pull cholesterol out of the blood furthering the health of the circulation system and enhancing good health in general.
These gems are great choice for toppings on salads or snacking. With high content of monounsaturated fats, fiber and vitamin E, they are a good source of plant-based omega-3 fatty acids. These benefits could help in reducing the LDL cholesterol within the body and decreasing the potential risk of heart attack and stroke.
These tasty yellow fruit are better than apples for enhancing overall well-being as well as health. The polyphenols within this fruit can help reduce the LDL cholesterol in the human body. As if this were not enough this little fruit has more antioxidants and fiber than an apple, thereby making it a tasty and nutritious choice.
14. Orange Juice
Drinking orange juice is a good manner to decrease resting blood pressure. By drinking two cups of orange juice per day, you could decrease this number with the help of antioxidants prevalent in the juice. Moreover, orange juice is a good source of vitamin C which could help in fighting off the potential risk of heart disease and stroke.
Thanks to the high amount of potassium, cranberries could reduce the bad cholesterol and increase the good one. Also, it is jam packed with powerful anti-oxidants which could create a well rounded picture of good health in the human body whilst reducing the potential risk of heart disease by up to 40%.
16. Green Tea
The last one in this list of best artery cleansing foods is green tea. There are many benefits of green tea you can take advantage of and one of them is improving heart health. Green tea is rich in catechins which could reduce cholesterol absorption in the arteries and also enhance weight loss and help prevent the risk of many types of cancer.
Hope that you find this list of best artery cleansing foods helpful for you. Consider adding these foods to your meals so you will be able to improve your heart health naturally and safely without drugs or supplements.
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