15 healthy easy Atkins diet recipes for Atkins diet followers

atkins diet recipes

Are you Atkins diet followers? Are you looking for new Atkins diet recipes to change your daily menu? Recently, VKool.com made a writing of top 15 healthy easy Atkins diet recipes for Atkins diet followers. This writing is a collection of new, quick, delicious and healthy food recipes for Atkins lovers from reliable sources. Keep reading this writing to learn more!

Top 15 Healthy Easy Atkins Diet Recipes For Atkins Diet Lovers Are Revealed

1. Salsa Cruda For Breakfast

atkins diet recipes

  • Phase: phase 1
  • Cook time: 45 minutes
  • Style: Mexican
  • Prep time: some minutes
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 1/2 seeded and chopped medium tomatoes
  • 1/16 cup of extra-virgin olive oil
  • 1/3 tablespoon of chopped fresh basil
  • 1/8 Tablespoon of red wine vinegar
  • 1/8 garlic clove, minced
  • 1/16 Teaspoon of salt
  • 1/16 Teaspoon of black pepper
  • 1/2 teaspoon of granular sugar substitute (sucralose)

Step by step instructions to make this dish:

This uncooked tomato sauce will be delicious over vegetables. It can make a summery dish when it is tossed with chicken or grilled shrimp.

  • You combine tomatoes, vinegar, garlic, salt, oil, basil, pepper & granular sugar substitute (sucralose) if your tomatoes are in the acidic side into a medium bowl.
  • You leave it about 30 minutes before serving.

See more: Breakfast Recipes For Kids – Top 9 Easy Healthy Food Ideas

2. Herbed Scrambled Eggs For Breakfast

atkins diet recipes

This is one of easy Atkins diet recipes that can be cooked within 10 minutes.

  • Phase: phase 1
  • Cook time: 10 minutes
  • Prep time: 10 minutes
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 3 large eggs
  • 1 tablespoon of heavy cream
  • 1/8 teaspoon of salt
  • 1/16 teaspoon of black pepper
  • 1/2 teaspoon of fresh tarragon, chives, parsley or a combination
  • 1/2 tablespoon of unsalted butter

Step by step instructions to make this dish:

  • You use a fork, whisk eggs, salt, pepper, cream and herbs into a bowl.
  • You melt the butter in the medium nonstick skillet on a medium heat.
  • You pour in the eggs.
  • You cook about 1 minute with not stirring.
  • You gently turn these eggs from the bottom to the top with a heat-resistant rubber spatula or wooden spoon,
  • You scrap around all edges.
  • These eggs should not brown.
  • Then, when you see eggs form soft & creamy small curds, you turn onto your warm plate and you serve immediately.

See more: 3 Week Diet Book

3. Vanilla Coffee Frappé For Breakfast

atkins diet recipes

  • Prep time: some minutes
  • Cook time: 5 minutes
  • Style: American
  • Phase: phase 1
  • Make 2 servings

Ingredients you will need to prepare for this dish:

  • 2 servings of Atkins Advantage Vanilla Shake
  • 4 cups of ice cubes
  • 2 tablespoons of instant coffee
  • 6 tablespoons of heavy whipping cream

Step by step instructions to make this dish:

  • You combine 4 cups of ice cubes into a blender with the Atkins Advantage Vanilla Shake, instant coffee and heavy cream.
  • You blend until you see they are combined thoroughly & all the ice cubes are crushed.
  • You serve this dish with a dollop of the whipped cream if desired.

See more: Best Healthy Breakfast For Weight Loss And Muscle Gain

4. Peppery Steaks Over Wilted Spinach For Breakfast

atkins diet recipes

  • Prep time: 10 minutes
  • Cook time: 5 minutes
  • Style: American
  • Phase: phase 1
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 5 ounces of skirt steak (1 5-ounce steak)
  • 1/2 tablespoon of sriracha or any hot Chile sauce
  • 1 1/2 cups of baby spinach
  • 1/2 ounce of pepper jack cheese, shredded
  • 1/2 teaspoon of canola oil
  • 1/4 teaspoon of salt

Step by step instructions to make this dish:

  • You brush all the sides of this steak with ½ tablespoon of chili pepper sauce and you set aside.
  • You heat a medium nonstick skillet on a medium-high heat.
  • You add oil, then steaks.
  • You cook about 2 to 3 minutes each side or cook to desired doneness.
  • You remove & cover to keep warm.
  • You add spinach into the same skillet.
  • You cook roughly 1 minute, or until you see spinach is wilted.
  • You season with salt.
  • You stir in cheese & cook until it melts.
  • You serve your steak onto a bed of spinach.

See more: 26 Easy Healthy Breakfast Recipes For Weight Loss – Get Started Now!

5. Avocado Salsa For Entree

atkins diet recipes

  • Prep time: some minutes
  • Cook time: 10 minutes
  • Style: Mexican
  • Phase: phase 1
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 1/4 hass avocado, pitted & diced
  • 1/4 small red onion, diced
  • 1/8 jalapeno, diced
  • 1/2 tablespoon lime juice
  • 1/4 small tomato, diced
  • 1/2 tablespoon cilantro, chopped
  • 1/16 teaspoon salt
  • 1/16 teaspoon black pepper

Step by step instructions to make this dish:

  • You gently combine onion, jalapeño, avocado, and lime juice.
  • You do not mash.
  • You fold in tomato & cilantro
  • Then you season with salt & pepper.
  • You cover & refrigerate until you are ready to serve.

See more: 10 Quick And Easy Avocado Recipes For You To Start Right Now!

6. Mixed Greens With Red Pepper, Cucumber, & Creamy Italian For Entree

atkins diet recipes

Here is one of Atkins diet recipes that are healthy and easy to prepare.

  • Prep time: minutes
  • Cook time: 5 minutes
  • Style: American
  • Phase: phase 1
  • Make 2 servings

Ingredients you will need to prepare for this dish:

  • 2 cups mixed greens
  • 1 cup sliced cucumbers
  • 1 cup of sliced red bell pepper
  • 2 servings of creamy Italian dressing

Step by step instructions to make this dish:

  • You use the Atkins recipe for making creamy Italian dressing of this salad.
  • You combine greens with red bell peppers and cucumber.
  • You toss with 4 tablespoons of low-carb dressing or creamy Italian dressing of your choice
  • You season with freshly ground black pepper and salt.

See more: 29 Awesome Benefits Of Cucumber For Health And Beauty

7. Mixed Baby Greens With Feta, Fennel, And Tomato For Entree

atkins diet recipes

  • Prep Time: Minutes
  • Cook Time: 5 Minutes
  • Style: American
  • Phase: Phase 1
  • Make 2 servings

Ingredients you will need to prepare for this dish:

  • 2 cups of mixed baby greens (mesclun)
  • 1 cup sliced fennel
  • 2 medium tomato, chopped
  • 6 tablespoons of crumbled feta cheese

Step by step instructions to make this dish:

  • You toss together sliced fennel and greens.
  • You add crumbled feta and chopped tomato
  • You mix gently
  • You serve with the low-carb dressing of your choice and you season with freshly ground black pepper and salt.

See more: Top 13 Health Benefits Of Tomatoes For Men Are Revealed

8. Chicken, Sage & Ham Soup For Entree

atkins diet recipes

  • Prep Time: 10 Minutes
  • Cook Time: 5 Minutes
  • Style: American
  • Phase: Phase 1
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 1/4 tablespoon of extra-virgin olive oil
  • 1/2 tablespoon of chopped shallots
  • 7 1/4 fluid ounces of chicken broth
  • 1/4 cup of water
  • 1/4 pound of boneless skinless chicken breast, you cut into some 1/2-inch cubes
  • 1 ounce of ham, chopped
  • 1/8 tablespoon of fresh sage, chopped
  • 1/4 medium lemon
  • 1/8 teaspoon of black pepper
  • 1/8 teaspoon of salt

Step by step instructions to make this dish:

  • You heat the oil into a large saucepan on a medium heat.
  • You add shallot
  • You cook about 1 minute, until you see it is softened.
  • You add water, broth, chicken, ham & sage.
  • You bring to a boil.
  • You reduce the heat to low.
  • You cook about 5 minutes, until you see chicken is cooked through.
  • You add ¼ teaspoon of lemon zest & 1/2 teaspoon of lemon juice from 1/4 fresh lemon, salt and pepper.
  • You cook about 2-3 minutes more.

See more: 23 Quick And Easy Chicken Recipes For Dinner For Families!

9. Zucchini Crisps For Snack

atkins diet recipes

This is one of delicious and fast Atkins diet recipes for snack that only take you 10 minute to prepare.

  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Style: American
  • Phase: Phase 1
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 1/2 medium zucchini
  • 1/2 tablespoon olive oil
  • 1/16 teaspoon salt
  • 1/16 teaspoon black pepper
  • 1/2 tablespoon of grated parmesan cheese

Step by step instructions to make this dish:

  • You cut zucchini into some 1/4-inch slices
  • You brush all the sides with the extra-virgin olive oil
  • You season with salt, pepper & parmesan (you can add whatever else such as garlic powder, rosemary, Italian seasoning or dill).
  • The nutritionals include 2 tablespoons of parmesan.
  • You set on the baking sheet into a single layer
  • You bake in an oven, preheated 400°f for about 10 minutes, turning once.
  • You cool it on a wire rack.

See more: 27 Healthy Snack Ideas For Kids & Adults & Benefits Of These Snacks

10. Blue-Cheese Ghosts For Snack

atkins diet recipes

  • Prep time: minutes
  • Cook time: 10 minutes
  • Style: American
  • Phase: phase 1
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 1 ounce cream cheese
  • 1/2 ounce blue cheese
  • 1/16 cup sour cream
  • 1/16 teaspoon pepper
  • 1/8 large black olive

Step by step instructions to make this dish:

  • You line 2 1-cup molds with a plastic wrap.
  • Mix blue cheese and cream cheese into a bowl until you see they are blended.
  • You stir in the sour cream & pepper.
  • You divide between molds
  • You cover with the plastic wrap
  • You refrigerate for about 2 hours.
  • You unmold ghosts into plates
  • You carefully remove the plastic wrap.
  • You cut olive into some thin slices
  • You place onto ghosts faces to make eyes
  • Or you can finely chop & sprinkle over molds.
  • You serve with the fresh blanched vegetables including asparagus, broccoli, celery, bell pepper slices & cherry tomatoes.

See more: Mediterranean Diet Plan To Lose Weight With Ease

11. Braised Leeks & Fennel

atkins diet recipes

This is one of Atkins diet recipes that are easy to make but take you about 45 minutes to prepare.

  • Prep time: 45 minutes
  • Cook time: 15 minutes
  • Style: American
  • Phase: phase 2
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 1/2 medium (½ pound) leek, cleaned and you cut into some 1-inch pieces (light green and white parts only)
  • 1/8 small fennel bulb (roughly ½ pound), cored & cut into thick slices
  • 1/8 cup of chicken or vegetable broth
  • 1/8 teaspoon salt
  • 1/16 teaspoon of freshly ground black pepper
  • 1/2 tablespoon of unsalted butter
  • 1/8 tablespoon of freshly squeezed lemon juice
  • 1/16 cup of chopped fresh parsley leaves

Step by step instructions to make this dish:

  • You preheat your oven to 450°f.
  • You place leeks, salt, pepper, fennel, and broth in a 1-9 inch pan.
  • You dot with butter & cover the pan with aluminum foil.
  • You bake 15 minutes.
  • You uncover, and stir lightly
  • You bake uncovered until you see vegetables are very tender, about 20 minutes.
  • You mix in the lemon juice & parsley.

See more: 29 High Alkaline Diet Recipes – Easy Food Ideas To Choose

12. Spicy Collards & Okra

atkins diet recipes

  • Prep time: 30 minutes
  • Cook time: 20 minutes
  • Phase: phase 1
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 1/4 pound 1 bunch of collard greens, stems removed, rinsed, and discarded
  • 1/2 tablespoon olive oil
  • 1/2 garlic cloves, finely chopped
  • 1/16 teaspoon of crushed red pepper flakes
  • 1/16 pound okra, trimmed & sliced into rounds
  • 1/4 cup chicken broth
  • 1/16 teaspoon salt

Step by step instructions to make this dish:

  • You bring a medium stockpot filled 2/3 with the water to a boil
  • You add collards & cook 2 minutes.
  • You drain.
  • You heat oil into 12-inch skillet over a medium heat.
  • You add garlic & pepper
  • You cook 1 minute, until you see garlic is golden.
  • You add okra and you cook about four to five minutes more.
  • You add broth & collards to the skillet and you bring to a simmer.
  • You cook about 20 minutes; you turn collards occasionally, until they are tender.
  • You stir in salt.

See more: Paleo Diet Menu Plan For Athletes – 10 Healthy Paleo Recipes

13. Roasted Asparagus & Red Peppers With Thyme And Dijon

atkins diet recipes

Red peppers and asparagus are common ingredients to make Atkins diet recipes.

  • Prep time: 15 minutes
  • Cook time: 5 minutes
  • Style: American
  • Phase: phase 2
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 4 asparagus spears
  • 1/4 large red bell pepper that are seeded & cut into 2 strips
  • 1/2 tablespoon of chopped shallots
  • 1/2 tablespoon of unsalted butter
  • 1/2 tablespoon of stone-ground mustard
  • 1/2 tablespoon of fresh lemon juice
  • 1/2 tablespoon of extra-virgin olive oil
  • 1/4 tablespoon of fresh thyme
  • 1/2 teaspoon of lemon zest

Step by step instructions to make this dish:

  • You heat an oven to 425°f.
  • You place the asparagus & bell pepper onto a rimmed sheet pan that is covered with the aluminum foil
  • You set aside.
  • You sauté shallot into butter in your small saucepan on a medium heat until you see it is translucent, about 3 minutes.
  • You transfer it to a small bowl
  • You add mustard, oil, thyme, lemon juice, and lemon zest
  • You whisk the dressing together.
  • You brush red peppers and asparagus with the dressing
  • You set remainder aside.
  • You roast vegetables into your oven for about 10 to 15 minutes, until you see asparagus is tender.
  • You drizzle with the remaining sauce
  • You season with black pepper and salt to taste
  • You serve right away.

See more: Benefits Of Spices And Herbs In Cooking Food Are Revealed

14. Artichokes With Three Cheeses

atkins diet recipes

  • Prep time: 40 minutes
  • Cook time: 20 minutes
  • Style: American
  • Phase: phase 1
  • Make 1 serving

Ingredients you will need to prepare for this dish:

  • 2 pieces of frozen & thawed artichoke hearts
  • 1/4 tablespoon of finely chopped garlic cloves
  • 1/8 cup of vegetable broth
  • 3/4 tablespoon of extra-virgin olive oil
  • 1/4 teaspoon of freshly squeezed lemon juice
  • 1/2 tablespoon of chopped fresh parsley
  • 1 1/2 fresh basil leaves, chopped
  • 1/8 cup of shredded Fontina cheese
  • 1/8 cup of shredded Swiss cheese
  • 1/8 cup of grated parmesan cheese

Step by step instructions to make this dish:

  • You preheat an oven to 400°f.
  • You arrange these artichoke hearts into a single layer onto the bottom of the 11-7 inch baking dish.
  • You top with the garlic and broth.
  • You drizzle with the olive oil & lemon juice.
  • You sprinkle with the parsley and basil.
  • You cover regularly with the cheeses, and you end with the parmesan.
  • You cover with the aluminum foil, and you bake until you see cheeses are melted and artichokes are tender, about 15 minutes.
  • You uncover and you continue baking until you see cheese is lightly golden & slightly crusty, roughly 25 minutes more
  • You remove from your oven and you cool.
  • You serve at the room temperature or warm.

15. Tropical Raspberry Smoothie

atkins diet recipes

This smoothie is one of healthy Atkins diet recipes that are very good for breakfast.

  • Prep time: some minutes
  • Cook time: 5 minutes
  • Phase: phase 2
  • Make 2 servings

Ingredients you will need to prepare for this dish:

  • 1 cup of unsweetened coconut milk
  • 8 ounces of silken tofu
  • 1 cup of fresh raspberries, and more for garnish
  • 4 teaspoons of granular sugar substitute (sucralose)
  • 1/4 teaspoon of coconut extract, to taste

Step by step instructions to make this dish:

  • You combine tofu, coconut milk, 1 cup raspberries, coconut extract and sugar substitute (if desired) in a blender
  • You blend until they are smooth.
  • In case you desire to remove the seeds, strain this mixture through a sieve, and then you return it to this blender).
  • You add 6 ice cubes with the machine running, one at a time, then you blend until they are smooth.
  • You pour them into 2 tall glasses, and then you garnish with the whipped cream & raspberries, if desired.
  • You serve immediately.

See more: 11 Fat Burning Smoothie Recipes – Healthy Slim-Down Smoothies

To see all of our writings about Atkins diet, tips to follow Atkins diet and other healthy diets, go to our main Diet page. After reading the writing of top 15 healthy easy Atkins diet recipes for Atkins diet followers, hope that this writing helps you find out many new Atkins diet recipes to change your daily menu. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other quick, delicious and healthy Atkins diet recipes, please leave them below.

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