Almonds are high in essential vitamins and nutrients so that they benefit health and beauty a lot. Read this article on VKool site on the line of Nutrition to discover great benefits of almonds for health, skin and hair.
Benefits Of Almonds For Your Health, Skin And Hair
I. Benefits Of Almonds For Health
1. Good For Brain
Almonds are great source of a lot of nutrients that help in improving brain health. Almonds are connected to higher intellectual levels and they are considered a great food for young children. Almonds also have 2 vital brain nutrients, including L-carnitine and riboflavin that are suggested to boost brain activity and a decrease Alzheimer’s disease. Scientific studies have found that almonds and almond oil are very nutritive to human health and the function of nervous system.
2. Regulate Cholesterol
A regular intake of almonds can help to increase HDL (good cholesterol) and reduce LDL (bad cholesterol). This balance is very vital to human’s healthy cholesterol levels. For this benefit of almonds, considered consuming almond products to reduce your LDL and regulate your cholesterol levels. This is useful for you to get rid of some diseases related to your cholesterols levels such as heart diseases and cognitive problems.
3. Good For Bone Health
Beside benefits of almonds for brain and cholesterol regulation, almonds are fantastic as they contain essential vitamins, minerals and phosphorous. Especially, phosphorous is responsible for your strength and durability of teeth and bones. As a result, almonds assist in preventing age-related conditions such as osteoporosis.
4. Good For Heart
The protein, mono-unsaturated fats and potassium included in almonds are good for your heart health. Additionally, vitamin E in almonds is a great antioxidant that aids in reducing heart disease. Plus, magnesium in this grain helps reduce heart attacks. Besides, almonds also help limit the impact of the C-reactive proteins causing inflammation for the arteries.
Moreover, almonds are a fantastic source of folic acid, so they help in lowering homocysteine that causes the fatty plaque buildup in the arteries. Also, the flavonoids present in almonds skin contain Vitamin E so that they are a powerful shield protecting the arteries against damage. Studies suggest that almond-rich diet can help improve the vascular function in men between 20 – 70 years without causing side effect of oxidative stress.
5. Strengthen The Immune System
There are different components of the body adding to the overall health such as the alkalinity. Almonds are fantastic sources for the alkali materials. This is said to benefit the immune system, increase the ability of staving off diseases, and reverse various health conditions. Besides, almonds contain Vitamin E, a powerful antioxidant to heal the body from free radicals. Antioxidants in almonds also affect major diseases such as heart disease and cancers. Recent research has shown that those who ingested regular levels of antioxidants lowered about 30% to 40% less to heart disease.
6. Work As An Anti-Inflammatory Agent
Next to health benefits of almonds, this grain contains good fatty acids that are beneficial for your overall health. As you know, human body cannot create fatty acids on its own and this is a reason why human needs to consume healthy sources of fatty acids from foods like almonds and other nuts.
In concrete, almonds contain 2 important fatty acids, including linolenic and linoleic. They can aid in reducing the body inflammation as well as reducing LDL cholesterol. Furthermore, these healthy fatty acids help promote skin and hair health. Keep reading the next tips to discover beauty benefits of almonds for your hair and skin below.
7. Regulate Blood Pressure
Beside benefits of almonds for regulating cholesterol levels, this grain also assists in regulating blood pressure levels. The high content of potassium and low content of sodium in almonds helps control the fluctuating blood pressure effectively.
Other nutrients in almonds also keep the human body balanced and prevent other deficiencies. Balanced minerals and vitamins are really essential for health but certain elements should be neglected such as increased blood pressure, stress and anxiety.
8. Boost Energy
As I mentioned above, almonds are rich in nutrients and your body needs nutritious foods for energy production. The present of riboflavin, copper and manganese in almonds aid in producing energy and boosting metabolic rate. Just with a handful of dry almonds per day, it can help you feel energetic through the day without filling up you with fat or excess calories.
9. Prevent Colon Cancer
In a research of the Cancer Center, almonds are proven to improve food movement through the colon. Hence, they help in preventing the build up and development of colon cancer. Besides, many study results show the link between a high fiber diet and the reduced risks of this cancer. In fact, almonds are high in fiber and they are great choices for you to eat and prevent colon cancer naturally.
10. Reduce Diabetes
Almonds can help reduce the reactionary rise of insulin and glucose after meals. This modulation gives the protection from dangerous spikes in the blood sugar that diabetics suffer from eating large meals, or meals with high level of sugar. Almonds act to regulate absorption and the processing of glucose that makes the process much smoother and safer.
11. Good For Pregnancy
Pregnant women need more folic acid while almonds are a great source of this acid. If you are pregnant, consider consuming more almonds that helps in reducing the risk of birth defects for your newborn baby. Besides, almonds can help stimulate the healthy cell growth and the tissue formation. Doctors often prescribe certain folic acid supplements to all pregnant women to make sure a normal development of tube. Also, almonds contain enough folic acid so that they keep mothers and babies stay healthy.
12. Weight Loss
Next to benefits of almonds for body functioning, almonds are fantastic for those who want to lose weight with dieting. Many people consume unsweetened almond milk and dried almond to lose weight without sweat. In fact, almonds are high in fiber that makes consumers feel full with a small intake. Scientific studies also suggest that almond diets are good for fat people as they help in shedding excess weight by boosting bowel movement and eliminating toxins from the body.
13. Prevent Constipation
Almonds are high in fiber so they help in speeding up digestive process, improving constipation and keeping bowel movement regular. Even, almonds can help improve Alzheimer’s disease as they have positive effects on the neural activity. Just consume about 4 to 5 almonds a day that are enough to improve your digestion and any problems related to your bowel.
II. Benefits Of Almonds For Skin And Hair
Beside great benefits of almonds for health, this grain also includes a lot of beauty benefits for skin and hair.
1. Build Glowing Skin
You can mix almond power, milk cream and sunflower seeds to make a natural facial mask for glowing skin. This facial mask helps repair damage skin tissues as well as speed up the cell renewal process, hence it results in enhancing the skin radiance.
Furthermore, eating almonds regularly can keep your skin youthful and moisturized from the inside to outside. Almonds have a high content of antioxidants that can help ward off the skin-damaging free toxins and radicals from the body. So, eat almonds daily to achieve glowing body skin naturally.
2. Reduce Wrinkles
No need to say, almond oil is great for fending off wrinkles as well as sagging skin. Almonds can work well for skin as they are high in alpha tocopherol, rich in vitamin E and contain healthy protein that are good for your skin.
Massage your body skin and your face daily with almond oil to tone your skin, remove wrinkles and enhance your youthful and no-age skin.
3. Remove Dark Circles Around Eyes
Almond oil can be also used to remove dark cycles around eyes. Simply apply a few drops of almonds on your eye areas to get rid of dark cycles around your eyes. To get better results, add lemon juice and milk cream with almond oil around your eyes for at least 15 minutes. Then wash it off with water.
4. Nourish Hair
Beside benefits of almonds for skin, almonds also help in nourishing hair naturally. Mix 1 cup of almond powder with a spoon of fenugreek, 1 cup of curd and 1 egg, apply the paste of all these ingredients on your hair to enhance your healthy and lustrous hair.
5. Get Rid Of Split Ends
Almonds are high in magnesium that aids in treating hair fall and reduce split ends. Apply almond oil on your hair twice a week to moisturize your hair and reduce your split ends.
Alternatively, you can mix caster oil, olive oil and almond oil well. Massage your hair with this mixture once to twice a week and notice your healthy hair without split ends.
6. Treat Dandruff
In addition, almond oil acts effectively to treat dandruff by removing dead cells. You can mix almond oil with mashed gooseberry. Apply this mixture on your hair and scalp for about 30 minutes to soothe the scalp as well as achieve your shinier hair.
Hope that you will love almonds more after reading this writing. Make use of new benefits of almonds you just have discovered to enhance your health and beauty naturally. Comment and share it with other people!