Beef is the meat of cows (common type of beef). This is a common animal food in the world, along with pork, processed and used in many ways, in many cultures and different religions. Along with pork and chicken, beef is one of the meats which are most widely used in the human life.
I. Health Benefits Of Beef – Best Nutritional Benefits Ever:
Beef is one of the foods with high nutritional value and contain many essential amino acids, fats, minerals, vitamins…In addition to providing human beings with the important and precious nutritional values; beef also brings about many benefits for health that people should know.
Calorie-for-calorie, beef is one of the most nutrient-rich foods in the world. Not only does it provide you with a bundle of essential nutrients, but it also has one of the highest concentrations of these nutrients compared to many other proteins.
Beef can be processed to make a lot of healthy, nutritious, and delicious dishes that many people like. Therefore, in the article today, I would like to show you the best health benefits of beef and nutritional benefits of beef that you should know to make use of this material in your daily meals.
1. Strengthening And Building Muscle Mass:
Beef, especially beef shank, is rich in ammonia acid, higher than any other kinds of food, working well to increase muscle mass; especially, strengthening the body’s overall health. Beef contains huge amounts of vitamin B6 and protein so that it should be added in the daily diet in a regular basis.
This is one type of food which is thought of initially when anyone wants to build their muscle mass due to its high nutritional value. Beef contains a lot of important and essential minerals which are necessary for building muscle, including protein, potassium – the 2 minerals that are indispensable in the diet of a bodybuilder. Low potassium levels can inhibit the protein synthesis and growth hormone production, affecting the growth of muscles. Therefore, people who want to build lean muscle mass should eat more beef in a regular basis.
2. Supporting The Body Recovery After Intense Activity:
Nutritional Value In 100 g:
– Protein: 36g
– Energy: 199
– Carbohydrates: 0g
As I mentioned above, beef is an excellent source of vitamin B6 and protein which should be added into in the daily diet regularly for good. Beef contains a sufficient amount of vitamin B6, which can help you build and improve the immune system. Protein supports the metabolism and synthesis of food, contributing to the body recovery after intense activity. A 3 – ounce serving of beef provides people with about half the average amount of protein which an adult needs to consume in their daily meals.
The amount of protein you get from beef contains all the amino acids which are needed to repair tissue and build muscles. Muscle mass is very important and crucial because it gives your body the ability to implement physically activities, but it also produces hormones and enzymes that can help to prevent diseases. Protein can also support the weight loss process because it can satisfy your hungers and keep your stomach satisfied for hours after having a meal.
3. High In Carnitine:
Carnitine is mainly used to support the metabolism of fats and amino acid sequence to keep the body balanced, and the amino acids are good and necessary for creating muscle.
The content of carnitine in chicken and fish is very low, but very high in beef. Carnitine is mainly used for supporting the fat. The new replaces the old, producing the branched chain amino acid – an important amino acid for the muscle growth of bodybuilders. This is also one of the best nutritional benefits of beef that people should make use of!
4. High In Potassium:
Beef contains many minerals, such as protein, potassium – the two minerals that are indispensable in the daily diet.
Potassium is found primarily within the cells, playing an important role in the metabolisms, participating in the pH conditioning system of the cells. In the body, the level of potassium is usually quite stable, because if this amount is excessive or deficient, it may lead to many pathological symptoms. Diets which combine many kinds of food will provide the sufficient amount of potassium to the body. Therefore, people should add potassium to their daily meals, and one of the best health benefits of beef is that it is an excellent source of potassium.
5. High In Acid Linoleic:
The content of fatty acid in beef is low but the content of synthesized linoleic acids which are effective for fighting against antioxidants working while practicing sports, such as weightlifting, which can cause tissue damage. In addition, the linoleic acid can be also involved in maintaining muscle.
6. High In Magnesium And Zinc:
Another benefit of adding lean beef to the daily diet is that it is one of the excellent sources of zinc. You need to take zinc from foods because it helps to build muscle mass, strengthen the immune system and support the health of your brain. An adult needs 15 mg of zinc every day for their body system. A 3 – ounce serving of lean ground beef provides 5.5 mg of zinc, and a portion of sirloin steak contains 6.2 mg of this substance.
Zinc and magnesium contribute to antioxidants and protein synthesis to promote the growth of muscle. Salt of glutamic acid and vitamin B6 and zinc interact with each other to strengthen the immune system; and more importantly, this can increase the effectiveness of insulin metabolism.
7. High In Iron:
The Institute of Medicine recommended that men should consume 8 milligrams of iron and women should consume 18 mg every day. Lean beef provides an excellent amount of iron, depending on the cut of the beef, and it also supplies a form of iron which can be absorbed more easily than this substance in plant-based food materials. You should add beef to your daily meals for a healthy diet once or twice a week to take the necessary amount of iron for your body’s red blood cells, helping to transport the sufficient amount of oxygen to all parts of the body.
The deficiencies of iron can lead to learning issues, behavioral problems, and low energy. A serving of lean pot roast provides 2.6 mg of iron, and a 3-ounce serving of lean ground beef contains 2.4 mg of iron. Iron is an essential mineral for blood, providing more blood to the body and preventing the body from anemia.
8. High In Vitamin B12:
Vitamin B12 is needed for cells, especially red blood cells that carry oxygen to the tissues. Vitamin B12 promotes the metabolism of chain amino acid branches, thus providing the essential amount of energy to the body during intense activity.
9. Benefit Of Beef’s Nutrients For Children:
Beef provides an excellent amount of key nutrients which can help teens and children grow strongly and healthily. Nutrients that can be found in beef, including iron, phosphorus, zinc, and protein, contribute to red blood cell development, cognitive function, optimal growth, and preventing iron deficiency during the adolescent years.
10. Preventing Cancer:
CLA – or Conjugated Linoleic Acid – is a fatty acid which is naturally found in beef. Recent studies indicated that Conjugated Linoleic Acid may play an important role in cancer prevention by inhibiting the growth and development of the tumor, as well as affecting the body’s composition by developing lean muscle mass and reducing body fat.
11. Health Benefits Of Beef For The Health Of Heart:
Grass – fed beef, generally coming from cattle, just eat foraged foods and grass all their live time. Often, conventional beef, cattle at some point, eat meals that contain grains, including corn. The difference in the daily diet of the cattle changes the fats and nutrients you get consume from separate types of beef.
Beef that eats grass might have some health benefits for the human heart which other types of beef do not have. When being compared with other beef types, beef which is grass-fed may have:
- More antioxidant vitamins, such as vitamin E
- More conjugated linoleic acid – one type of fat, which is considered to reduce the risks of cancer and heart disease
- More omega-3 fatty acids which are healthy for heart
- Less total fat
This is the list of 11 health benefits of beef that you and other readers of VKool.com should always remember to make use of this meat and live a healthy life.
If you think that the nutritional benefits of beef I revealed above are exactly and you will make use of this food, please feel free to share this list with other people and let me see your comments and feedbacks. As an author, I always welcome the opinions of my dear readers!