A cold beer is a perfect way to help you relax at the end of your busy day. However, drinking beer too much has been related to heart and liver problems or even some kinds of cancer.
But do you know that moderate drinking beer may be good for the health? In general, moderate drinking is considered as 24 ounces for men and 12 ounces beer a day for women.
Beer is created from barley, hops, yeast, and water. This has no fat and cholesterol but contains rich amounts of nutrients such as soluble fiber, selenium, potassium, magnesium, phosphorus, chromium, folic acid, and biotin B vitamins such as vitamin B6, vitamin B12.
Many research studies have proven that beer is very good for the overall health and helps in warding off many diseases. Today, in this article, VKool.com will present to you top 10 health benefits of beer drinking. This article listed the best advantages of using this beverage from reliable sources, but just for informational purpose and not aimed to give medical advice. Continue reading this writing to understand more!
Top 10 Health Benefits Of Beer You Should Know
1. Reduce Kidney Stones
Beer is known as an effective remedy for decreasing the high risk of kidney stones. It is found that moderate drinking beer daily may decrease the risk of kidney stones by 40%.
Thanks to the high water content in it (about 93%), beer helps you to maintain the kidneys a proper functioning and remove harmful toxins out of your system.
In addition, the diuretic effect of this beverage will not lead to dehydration, which is a reason causing kidney stones.
Besides, compounds in hops also help in inhibiting the calcium release from your bones, which prevents the lost calcium in your kidneys from building up in the form of your stones.
2. Guard Against Strokes
Another of 10 benefits of beer is to guard against strokes. Several studies have shown that people who moderately drink beer have the ability to cut down the risk of having strokes by 50 percent compared with people do not drink this.
According to many researchers, drinking beer at the moderate amount daily will assist in preventing blood clots which block your blood flow to your heart, neck as well as your brain.
These blood clots may lead to ischemic stroke, which happens when an artery to your brain is blocked. But when you drink a little beer, these arteries will soon become flexible and hence, blood flow stimulates significantly.
3. Prevent Prostate Cancer
Moderately drinking beer can also provide you with several anti-cancer benefits. The beer has xanthohumol which is a powerful antioxidant containing anti-cancer properties.
This powerful antioxidant aids in blocking a chemical reaction which can stimulate the growth of prostate cancer in males. Besides, it also helps in reducing the risk of breast cancer in women.
4. Cut Alzheimer’s Risk
Many scientists analyzed several studies and then gave a conclusion that those drinking beer moderately were 23% less likely to grow different forms of cognitive impairment and dementia.
In addition, the silicon contained in beer also aids in protecting your brain from being affected by the negative effects of aluminum.
In fact, having a rich source of aluminum in your body is considered as one of the possible reasons causing behind Alzheimer’s. However, it doesn’t mean that people who do not drink beer should start to drink beer to decrease their risk of Alzheimer’s.
If you want to know more health benefits of beer, keep staying with is for our next post!
5. Hair Conditioner
Hair conditioner is another of top 10 benefits of beer that you have to try. Beer is rich in yeast and vitamin B and thereby being considered as an effective hair conditioner. Remember to properly rinse your hair after that or the scent of beer can stay on your head for a while. This remedy will also make the hair extra shiny and soft.
Plus, beer is also beneficial in healing dandruff. You simply use a bottle of beer to rinse your hair off for 2 to 3 times per week and your condition will be soon a matter of past.
Whenever you hang out with your friends, watch a movie, or enjoy a party, you often choose beer as the beverage for your day. However, restrict the consumption of this beverage to enjoy the health and beauty benefits of it.
Note: Women during pregnancy or are breastfeeding had better not consume alcoholic beverages which include beer.
6. Decrease The Risk Of Heart Disease
Many studies have proven that beer can lower the chance of getting heart diseases by 20% up to 40%.
Researchers also found that consuming beer moderately can lower cardiovascular risk.
In fact, this is mainly thanks to the soluble fiber contained in beer, which helps in lowering LDL in your blood. Drinking a little beer regularly will increase HDL, which will decrease the chance of getting arteries hardening as well as blood thickening, the 2 main reasons causing heart attacks.
7. Boost Brain Health
Researchers have shown that beer has the ability to reduce the chance of getting memory diseases later in your life by 23%.
Moderate consumption of beer is very helpful for decreasing the risk of Alzheimer’s as well as dementia as the beer can stimulate the growth of your new brain cells.
In addition, beer allows your brain to function at a more flexible state and thereby improving your memory, reasoning power, and concentration.
8. Make Bones Stronger
This is one of the effective benefits of beer you should know. The beer has a high level of silicon which is a healthy compound associated with a better bone health. Experts found that silicon has the ability to increase the bone mineral density as well as improve your bone strength.
Besides, it is proven that older people having the habit of consuming a moderate amount of beer daily have a higher bone density. But, drinking beer in a large amount will weaken your bones and then increase the chance of getting bone fractures.
9. Reduce The Risk Of Diabetes
Moderate beer consumption has been found to be beneficial in lowering the risk of diseases including diabetes. The alcohol content in beer will increase insulin sensitivity, which aids in protecting against diabetes.
According to a study of about 38 hundreds of middle-aged men, people who drank 1 to 2 beers every day decreased their chance of getting the type 2 diabetes by up to 25 percent.
However, if you suffer from diabetes, you must opt for beers with a low level of carbohydrates. Beer is high in soluble fiber which is a vital part to get a healthy diet for those having diabetes.
10. Hydrate Your Skin
You will be surprised if discovering that beer can help in hydrating your skin. In fact, beer is considered as a good agent for your skin as it has yeast and vitamins. Besides, it also hydrates your skin as well as helps in maintaining the pH balance of your skin.
They also found ancient Egyptians used beer to take a bath for hydrating their skin under the scorching heat when living in the desert. Besides, the high water contained in beer also helps you to remove toxins out of your skin, which provides your face with a natural glow.
You may use beer to take a bath by pouring 2 cups of beer into a bath tub which is filled with lukewarm water. Then you soak yourself in it and relax for 15 to 25 minutes. This method will also assist you in relaxing and drawing out toxins.
Go to visit our Health page if you want to know about health and beauty benefits of various ingredients. After reading the article of top 10 health benefits of beer drinking, hope that it can help you find out the best benefits of using this beverage for your health. If you have any question related to health problem, leave your comments below then I will respond to you soon. If you know other benefits of beer, please share them with us.
Recommended link: Top 12 health benefits of red wine for men & women
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