Bitter melon is also called balsam pear or bitter gourd. It is commonly grown in areas with tropical climate and people use it widely as a healthy food material and an amazing home remedy to deal with many diseases as well.
Bitter melon belongs to the gourd family with a warty texture. Bitter melon tastes very bitter. In reality, it is the bitterest vegetable among all edible veggies in the world.
There is a pointed tip at the blossom end of this melon. The pods can be dark or light green in color and have oval or oblong shapes. The inner flesh has rough-edged seeds and is white in color. When bitter melon is ripe, the seeds inside will turn red.
Health Benefits Of Bitter Melon – The Best Advantages:
The nutritional value of this veggie includes vitamin C, vitamins A, folate, manganese, magnesium, phosphorus, iron, calcium, carbohydrates, protein, and several B vitamins.
Bitter melon is also low in calories and contains a healthy amount of dietary fiber. It also contains oleic acid (an unsaturated fat) and linolenic acid (an important omega-6 fatty acid).
Bitter melon is used widely in cooking thanks to the unique bitter taste, usually in curries, soups, and stir-fries. You can drink bitter melon juice or even brew tea from the stems of the plant, leaves, and fruit.
Tips And Warnings:
- Before juicing or cooking, always rinse the bitter melons under cold running water.
- When purchasing this fruit, opt for tender, young, and fresh ones that are dark-green.
- Avoid the bitter melons that have turned orange or yellow or have soft spots.
- You can add honey, apple juice, or carrot juice to improve the taste of your bitter melon juice.
- Soak bitter melon pieces in salt water within about ten minutes to reduce the bitterness and then use it to cook meals.
- Pregnant women should not consume high intakes of bitter melons because that can lead to preterm labor.
- Do not consume more than three bitter gourds per day because the excess intake of this fruit can lead to diarrhea or mild abdominal pain.
In the article today, I would like to reveal some of the best health benefits of bitter melon in details so you should keep your head on the following interesting nutritional facts about the power of bitter melon for human health. The benefits are:
10. Control Diabetes
This is the very first out of the best health benefits of bitter melon for health that I would like to introduce in this entire article and want you and my other readers to learn and make use for good!
The powerful antioxidant and anti-inflammatory properties contained in bitter melon make it a very good remedy for piles – the disease that is well-known as hemorrhoids.
It also contains dietary fiber that can soften stools and increase the gastrointestinal tract’s motility. This in turn can help in dealing with and beating off the hemorrhoids issue as well as chronic constipation. There are two simple ways that people can make use to deal with this disease with the support of bitter melon:
- First, you just need to create a paste of the roots of the bitter melon plant and use it to apply topically to external hemorrhoids for reducing inflammation and relieving bleeding and pain as well.
- Alternatively, you just need to mix two to three teaspoons of juice extracted from the leaves of bitter melon in one glass of buttermilk. Consume this solution on an empty stomach every morning for about one month.
You can even stop a hangover with the support of this bitter-tasting veggie because it contains powerful alcohol anti-intoxication properties. It can help to eliminate the toxins from your body and cure the liver damage due to excessive alcohol consumption.
To make use of bitter melon to deal with this health issue, you just need to consume half a cup of the fresh juice attracted from bitter melon after a night of binge drinking to relieve the symptoms of hangovers.
If you want to stop your alcohol drinking habit, mix one glass of buttermilk with mix 3 teaspoons of bitter melon and consume the solution on an empty stomach once on a daily basis for about 2 –3 months.
This is, in fact, one of the best health benefits of bitter melon that people should learn and make use to get a healthy life without the symptoms of the hangover issue.
Bitter melon has powerful anthelmintic compounds that can aid effectively in killing the intestinal worms inside the body. It can even help you eliminate the harmful toxins that the intestinal worms leave behind as they die. There are also two ways for you to stop the problem using bitter melon:
- First, you just need to crush five to ten bitter melon seeds (dried). Fry these crushed seeds in a little clarified butter and consume the mixture two times per day for about one week.
- Another option is to consume half a cup of bitter melon juice on an empty stomach for about one week.
In fact, this is also among the most interesting and good health benefits of bitter melon so people should add more of this healthy food into the daily diet to get healthy digestive system.
Bitter gourds are an abundant source of antioxidants and phytonutrients that can help to boost the weight loss process to an extent. This veggie can also help to increase the metabolism of carbohydrates, so less fat would be stored inside your body after all. In addition, it is very low in calories and high in dietary fiber so it is very good for people who are trying to lose some extra pounds naturally without making use of any type of drugs, pills, or medical interventions.
According to a research published in the Journal of Nutrition in 2012, the anti-adiposity properties of the essential oil extracted from bitter melon seeds is very useful for attenuating body fat accumulation.
This is in brief one of the best health benefits of bitter melon for human beings so that people should not look down yet try to make use by adding this veggie to the daily diet so that they will be able to lose weight and get in shape faster and effectively.
Another out of the best health benefits of bitter melon comes from its anti-cancer properties.
The antioxidants that bitter melon contains can aid in fighting against free-radical damage that can lead to a lot of forms and types of cancer. It can help effectively in reducing or preventing the risks of prostate cancer, cervical cancer, and breast cancer.
In a research published in the Pharmaceutical Research Journal in 2010, scientists analyzed the anti-tumor activity of bitter melon and indicated that products made with bitter melon can help in inducing cell cycle arrest and apoptosis without posing any negative effect on the growth of normal cells. This can help to deal with different types of cancer.
To fight against the risks of developing cancers, you just need to eat more bitter melon in every meal or drink its juice on a regular basis.
This is actually also one out of the best benefits of bitter melon for health that a lot of people in the world love and have been making use to reduce the risks of cancers.
Another out of the best health benefits of bitter melon that I would like to reveal in this entire article and want you and my other readers to learn and remember to make use is that bitter melon can help to boost the immune system effectively.
Consuming bitter melon on a regular basis can also help reinforce your immune system and improve the ability of your body to deal with types of diseases and health issues. The powerful antioxidant properties contained in bitter melon can work effectively as a strong defense mechanism that can help to fight against conditions and infections.
It can even help to protect the body from free radical damage that can interfere with the immune system. There are 2 effective ways you can choose to immunity making use of bitter melon right at the comfort of your own home.
- You just need to consume one or two cups of bitter melon tea on a daily basis to increase the immune system noticeably. To make bitter melon tea, you just need to allow 4 – 5 pieces of bitter melon to steep in one cup of hot water within about five minutes and drink it!
- Alternatively and much more simple, you just need to add more bitter melon into your daily diet to prevent severe conditions and diseases.
This is also one of the best health benefits of bitter melon that people should learn and make use for good, especially those struggling with high cholesterol.
This healthy veggie can actually help in reducing the levels of low-density lipoproteins (LDL – that is well-known as the ‘bad’ cholesterol).
In addition, its powerful antioxidants and phytonutrients can help in improving your LDL/HDL ratio and increasing your levels of high-density lipoproteins (HDL – that is well-known as ‘good’ cholesterol).
A low bad cholesterol level will automatically help to reduce the risks of strokes, heart disease, and heart attacks.
After consulting your doctor, you can take a supplement, or you just need to add more bitter melon into your daily diet to make use of the benefits it brings about.
Another one on the list of the best health benefits of bitter melon that I would like to reveal in the entire article today and want you and my other readers to learn and consider making use of this fruit if you are trying to boost your liver’s health and function. Bitter melon also contains healthy hepatic properties, making it extremely good for the health of your liver. It can help to promote the filtering functions of your liver, helping in cleansing the impurities blood, and aiding in getting rid of harmful toxins from the liver as well.
A well-functioning liver will allow you to get reduced risks of jaundice, digestive problems, headaches, chronic fatigue, cardiovascular disease, obesity, and other health problems.
To make use of this veggie in terms of supporting the health of your liver, you just need to consume one cup of bitter melon juice at least once on a daily basis so that your liver will stay healthy.
In fact, this is among the most important benefits of bitter melon for human health so that people should try to add more bitter melon to the daily diet to consume for good!
Bitter melon can also work effectively as a natural blood purifier. Impure blood may lead to symptoms, such as weakened immunity, fatigue, allergies, and constant headaches.
Bitter melon can actually help effectively in detoxifying or cleansing impurities in the blood. This will be able to help you deal with some severe blood disorders, such as itching due to toxemia and blood boils. It can even impart a “glowing” impact on the skin as well as keeping the skin clear of some issues, including eczema, psoriasis, and acne.
You should add honey and a little lemon juice to make one glass of fresh bitter melon juice. Sip the juice slowly on a daily basis before eating anything else in the day for about 6 months to achieve the best results. This is also a great one on the list of the most important health benefits of bitter melon that people should not look down but learn and consider adding this fruit into the daily diet as soon as possible.
This is the last but very important out of the best health benefits of bitter melon that I would like to reveal in this entire article and want you and my other readers to make use of bitter melon if they are facing the diabetes issue. Bitter melon can help in controlling diabetes thanks to its blood glucose-lowering effect. Bitter melon contains 3 active substances, including polypeptide-p, vicine, and charantin that have strong anti-diabetic properties.
It can help in increasing the secretion of pancreatic insulin and preventing insulin resistance, making it very good for dealing with both Type 1 and Type 2 diabetics.
According to research published in the Journal of Ethnopharmacology in 2011, if people who are living with Type 2 diabetes consume 2,000 mg in dose of bitter melon per day, they will be able to reduce their blood glucose levels significantly. Nevertheless, the hypoglycemic effect was less than compared to the 1,000 mg/day dose of metformin. There are 2 useful and simple ways to make use of bitter melon to control diabetes everyone can implement at home:
- You should just add one dish made with bitter melon into your daily meals.
- You can also consume half a cup or one cup of bitter lemon juice on an empty stomach every morning after waking up.
Note: Do not forget to take medications for dealing with your diabetes as directed by your doctor. In addition, keep checking out the levels of your blood sugar on a regular basis for good.
Bonus: Steps to make bitter melon juice
Bitter lemon juice is very simple to make at home and requires not many complicated ingredients that are hard to be bought. You just need to follow these simple steps to make your delicious bitter melon juice to consume on a daily basis for good:
- Prepare one or two bitter melons (medium-size) and wash them carefully under cold running water.
- Use a sharp knife to slice the bitter melons down the center, and then use a spoon to scoop out the white flesh and the seeds.
- Cut the green flesh of your bitter melons into small pieces.
- In one glass of water, soak the pieces of bitter melon for about twenty minutes to half an hour
- Blend the bitter pieces that were soaked along with the water.
- To remove any solid piece, you will need to strain the juice carefully
- Add ginger juice, lemon juice, black pepper powder, or honey for more taste.
Another thing that I want you and my other readers to do after reading this entire writing and about the best benefits of bitter melon for health in general and how to make use of bitter melon on a daily basis, I recommend you and my other readers to spend time reading another article that introduce the most impressive and important benefits of orange – one popular type of bitter melon that are widely used all over the world – the How To Improve Health With Orange And 9 Best Benefits Of Orange. This is actually an interesting gathering of the most common and also the best advantages for health in general that orange brings to human beings on this planet. These benefits of orange have already supported well for many people in the world in preventing and dealing with a lot of health issues without leading to any unwanted side effect so that readers of Vkool.com should read this recommended article and also make use of the health benefits it mentioned depending on each separate personal case without worrying about anything.
This is the list of 11 best and most common health benefits of bitter melon that everyone who wants to know whether or not this type of food good for health should read and remember to make use. In fact, bitter melon have been already proven very good and tasty food materials that can be used to process several separate nutritious dishes so many people will definitely love eating them. The effectiveness and amazing benefits of these foods are actually proven by science and simple to buy and consume so people should not hesitate when making use of them.
After reading the list of health benefits of bitter melon and learn how to make use of them for good, if you feel that this list is good for your current need and can really help not only you but also other people who are struggling with one or more among the health issues I mentioned in this article, you should share this list with them and encourage them to add more bitter melon to their own daily diet. One more thing, as an author of Vkool, I always welcome all of my readers’ personal thoughts, opinions, and evaluations. Therefore, I hope you will not forget to leave your comments and feedbacks below to show me your own thoughts about this article. Do not hesitate at all!
Related articles about the benefits of some other food materials and herbs; including benefits of bitter melon, and how to make use of them in certain and specific cases: