Blackberries are sweet and juicy which are more than just a tasty treat. They are also full of nutrients and phyto-chemincals that can boost the human health. This type of fruit could be frozen, raw eaten and canned and are popularly made into jams, juices, desserts, and even wine. In order to take advantage of this fruit, you should check out these health benefits of eating blackberries daily that are introduced below.
17 Health Benefits Of Eating Blackberries Daily That May Surprise You
I. Health Benefits Of Eating Blackberries Daily – Make Use Of Blackberries With Useful Tips
1. Antioxidant Potential
Blackberries include a profuse amount of helpful antioxidant that can protect the human body in multiple manners. Components, like flavonoids, phenolic acids, and flavonols, especially present in blackberries fight off those harmful oxygen free molecules as well as their action. This useful activity can protect the body from a variety of diseases resulted from oxidative damage that might be the underlying cause of a lot of fatal conditions.
2. Anti-Cancer Properties
One of the most health benefits of eating blackberries daily is cancer preventing. Blackberry fruit is efficient in defeating the building of cancer containing lung cancer, esophageal cancer and colon cancer. The micronutrients found in blackberries can exert chemopreventive effect and also prevent the proliferation of malignant cells. This fruit are rich anthocyanin. These anthocyanins offer the ability of fighting cancer. They can act as antioxidants, fighting off genetic mutations and cancer-causing tissue damage. They also have the ability to inhibit the cancer cell growth. According to some studies, anthocyanins can be beneficial in protecting the human skin from damage resulted by over-exposure to UV rays. As the UV rays play a main role in skin cancer development, so anthocyanins may provide some protection against skin cancer.
In addition, blackberries can protect women from the risk of breast cancer. Scientifically, estrogen hormone develops breast cancer cells in women’s body. By beating free radicals and estrogen from their body, blackberries should be added in women’s daily diet. Exactly, an acid in blackberries called ellagic works to reduce the formation of breast cancer cells, and estrogen will help women get bigger breasts.
Plus, folic acid and vitamin B are high in blackberry so these nutrients work to repair cells and reduce chromosomal defects in sperm.