Top 12 Health Benefits Of Bladderwrack And Its Powder


Bladderwrack is a type of kelp that has various health benefits and has been used in medication for a long time. It is because that Bladderwrack is very rich in nutrients and other good factors including vitamin A, B-complex, C, E, G, calcium, iodine, sodium, magnesium, potassium, iron, silicon, and sulfur. Additionally, it has moderate amounts of manganese, selenium, phosphorus, zinc, anti-sterility vitamin S or vitamin K. And there are other good components presented in Bladderwrack and all of them are beneficial for the human health.

Because of its properties, Bladderwrack is often used to stimulate the thyroid gland, boost metabolism, and treat obesity and cellulite. It is also believed to relieve rheumatism and rheumatoid arthritis while being considered as an external and internal application to inflamed joints. Plus, the herb can prevent the risk of some serious disease like cancer and improve the health and beauty of the skin. So, It is really a potent herb in natural remedies or treatments for extraordinary conditions.

This time would like to present you top 12 natural health benefits of Bladderwrack and its particular powder. We mentioned to all the best advantages of Bladderwrack after consulting a variety of reliable sources, thus, you can actually believe in it.  Our article, however, just wants to supply you with the health information and not intend to give you medical methods. Now, start to read our writing to learn more about this potent herb!

Top 12 Health Benefits Of Bladderwrack And Its Powder

1. Improve Thyroid Health

benefits of bladderwrack - improve thyroid health

Improving the health of thyroid is known as the first one of the health benefits of Bladderwrack. The herb has been known as an original source of iodine since the 19th century. Clearly, iodine is an essential modulator for the thyroid gland, and it makes the activities of hormones and metabolism under control. Therefore, Bladderwrack is well involved in dealing with many types of thyroid disorders as a potent source of iodine. And it primarily encourages the thyroid gland in order to increase hormonal output.

Learn more: The natural thyroid diet review – can Louise’s guide help?

2. Promote Vision Health

benefits of bladderwrack - promote vision health

The next one of the health benefits of Bladderwrack is promoting the vision health. It contains a high level of beta-carotene, which make it an excellent solution for those who want to improve their vision. The reason is that beta-carotene is an antioxidant directly neutralizing free radicals in the cornea and eyes. Particularly, the herb helps slow down the degeneration of macula and inhibit the development of cataracts.

See more: How to have healthy eyes naturally at home – 31 tips to act now!

3. Improve Digestive Health

benefits of bladderwrack - improve digestive health

Bladderwrack contains many different types of fiber and alginic acid is considered as the most important one. This fiber can relieve constipation and add bulk to the bowels and by this way, it promotes a smooth digestive process that makes an efficient term to absorb nutrients. Moreover, the potent herb helps relieve excess flatulence, cramping, bloating, and other severe conditions such as colon cancer and gastric ulcers.

Read more: 26 best and worst foods for digestion problems

4. Improve Heart Health

benefits of bladderwrack - improve heart health

Another of the benefits of Bladderwrack is improving the health of the heart in particular and the health of cardiovascular on the whole.  Some studies before showed the combination of the herb and higher level of HDL cholesterol, known as good cholesterol for the optimal vessel, function, wellness and heart health. It is because of its fucoidan content that is able to reduce cholesterol levels thereby benefiting heart health. Bladderwrack is quite beneficial in preventing atherosclerosis as well as other cholesterol-related affliction. In other words, it helps lower blood pressure thereby minimizing the risks of strokes and heart attacks, and lessening the strain on the cardiovascular system.

5. Relieve Inflammation And Joint Pain

benefits of bladderwrack - relieve inflammation and joint pain

A more general one of the benefits of Bladderwrack is relieving the pain. Bladderwrack is often used reduce inflammation and joint pains caused by rheumatoid arthritis. Click To Tweet It can be used in both internal and external forms of digestion and application. It is quite easy to find Bladderwrack capsules or tablets at most natural vitamin and health stores but you should purchase the herb in raw form in order to create an infusion by steeping or brewing it in a quart of hot water. Bladderwrack also contains some components including fucoidan, carotene, bromine, and mannitol that are all vital nutrients for bone and joint health.

The benefit in inflammation relief is expressed when you have to suffer from arthritis, gout, hemorrhoids, or skin irritation. It is because that Bladderwrack can then effectively neutralize the irritation, decrease swelling, and relieve pain.

Learn more: List of 10 foods to avoid with arthritis pain

6. Treat Thrombosis

benefits of bladderwrack - treat thrombosis

It is a continuous effect of Fucoidan presented in Bladderwrack. It is a highly sulfated glycosaminoglycan that has a molecular structure quite same to that of heparin. And the antithrombotic effects of this fiber in vitro have been investigated. It gives an inhibitory effect to proinflammatory cytokine production and then the proliferation of vascular cells. Whether fucoidan of Bladderwrack or heparin is beneficial for the intravenous condition. Both bleeding and antithrombotic effects can be observed in those who using bladderwrack fucoidan or heparin depending on the dose applied. All the inhibition of thrombus formation can also be observed on unfractionated the fucoidan at 25 mg/kg at which the time-to-stop bleeding is considerably prolonged at 8 ± 1.7 min.

See more: How to treat pulmonary embolism naturally at home – 7 tips

7. Inhibit Advanced Glycemic End Products

benefits of bladderwrack - inhibit advanced glycemic end products

The next one of the health benefits of Bladderwrack is inhibiting Advanced Glycemic End Products (AGEs) that is metabolic by-products. The herb contains Phlorotannins that are believed to inhibit the formation of AGEs and then take anti-oxidative effects by sequestering the groups of reactive carbons. Applying the most efficient fraction to extract this component from Bladderwrack , sequestering of reactive carbonyl groups are also seen with .

8. Prevent The Risks Of Cancer

benefits of bladderwrack - prevent the risks of cancer

As mentioned, Bladderwrack contains a unique fiber called Fucoidan that is very beneficial for the human health.  Not only does it lower cholesterol, reduce blood sugar levels but it also has anti-tumor effects. Particularly, this fiber can regulate a substance essential for the reproduction and growth of cells. By this way, the cancer proliferation can be decreased.

Fucoidan can be found in brown seaweed and it is considered to have various antitumor and anti- angiogenic benefits. It regulates the generation of AP-I that is essential for the growth and multiplication of cells. Slowing down this function helps decrease cancer tumor growth and extension.

9. Stimulate Hormones

benefits of bladderwrack - stimulate hormones

Stimulating the hormones in the human body is another of the health benefits of Bladderwrack. It is particularly helpful for the estrogen generation. According to the human trial before, consuming the herb can help in regulating and increasing the menstrual cycle length in pre-menopausal women who have abnormal cycle histories. The experts also indicated a reduction of serum 17b-estradiol levels as well as estrogen levels, which can be secondary to fucophorethols and posse anti-aromatase activity.

It is also proved that the consumption of brown seaweed is the factor of lower estrogen levels and the longer menstrual cycles seen in Asian women in compared to the North American women with the attribution of Soy.

Read more: 19 Natural ways to balance hormones in females that work

10. Aid Weight Loss

benefits of bladderwrack - aid weight loss

Aiding in losing weight is another of the health benefits of Bladderwrack. The herb is really beneficial in boosting the metabolism, which makes your body work right and the weight-losing process it easier. Therefore, it has been praised as an effective tool of loss weight for a long time. When the body works at high levels and more fat is burned off, you also restrict the appetite, which helps prevent obesity as well as other related health issues.

It is popular to see that Bladderwrack is promoted Marketers promote as an agent for losing weight. While obesity is the result of thyroid disorders and poor metabolism, the herb can boost the thyroid’s metabolism thereby helping control weight significantly.

Learn more: Bodyweight exercise revolution review – Adam and Ryan’s system

11. Improve Skin Health

benefits of bladderwrack - improve skin health

Improving the skin health is the next of the benefits of Bladderwrack. As mentioned, the herb is very rich in minerals that help cleanse and nourish the skin by and removing toxins that cause acne, wrinkles, dryness, and excess fluid retention. The Bladderwrack powder can be purchased from natural food and health stores and it will be then added to bath water, wraps, soaps, salts, and facial scrubs to detoxify the skin.

See more: How to whiten skin naturally & fast at home – 25 natural tips

12. Prevent aging

benefits of bladderwrack - prevent aging

Preventing the aging process may be the final one of the health benefits of Bladderwrack. It is because that the herb contains a variety of valuable minerals that help make the skin beautiful, soft and smooth. And there are also other powerful organic chemicals beneficial in slowing down the aging process. The antioxidants in bladderwrack are able to keep the skin healthy and young by getting rid of age spots, blemishes, and preventing the appearance of wrinkles. Plus, these antioxidants help boost skin elasticity thereby keeping the skin looking tight and well toned in spite of the old age.

And as mentioned above, the Bladderwrack extract has fucoidan fiber that is said to improve fibroblast-populated collagen gel tightening by stimulating the integrin alpha2beta1 performance on fibroblast surface. It is advised to apply the Bladderwrack gel to the skin twice a day to receive a considerable decrease in skin thickness and an improvement in elasticity.
Learn more: Premature aging skin causes and how to avoid


The Bladderwrack power can come with some dangers, thus, if you have to suffer from hyperthyroidism, you will not need more boost of iodine. Additionally, some people can get allergic to iodine, so it is advised to avoid using a large amount of bladderwrack.

Finally, in the case you will soon have a surgery as well as suffer from a bleeding disorder, you should not consume bladderwrack because it may make your blood clotting more difficult. The best way is to consult your medical professional before using the herbal as a remedy into your health regimen.

Recommended article: Best natural herbs for high blood pressure

There are a variety of healthy foods and drinks available in our main Health page, so you should drop by to see more. With the article of top 12 natural health benefits of Bladderwrack, we hope that you all find out the best benefits of this potent herb. And while the article is only for the informational purpose, you should ask your doctor to receive more advice and necessary information. Please let us know if you have any question or concern to our topic then we will respond as soon as possible. Feel free to share with us if you know other health benefits of Bladderwrack.

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