Blueberries not only have rich color, mouth-watering taste, and juicy texture but also can provide your health with amazing benefits. Their nutritional value is an immense contributor to wellness and optimum health because they belong to top fruits having the highest antioxidant value. In addition, blueberries are also comprised of vitamin A, vitamin C, and vitamin E, along with folate, riboflavin, niacin, fiber, potassium, magnesium, copper, manganese, zinc, and iron. Plus, they contain numerous phytonutrients including hydroxycinnamic acids, anthocyanins, flavonols, hydroxybenzoic acids, etc. Moreover, blueberries have a low source of calories, which, in turn, make them become a perfect snack for your day. You may add them to fruit salads, granolas, smoothies, and cereals or even consume them whole. Here is a new article about benefits of blueberries, which is published in VKool page. You surely want to get these fruits in your daily meal after knowing their benefits for your health. Keep reading to discover more!
Top 10 Health & Nutritional Benefits Of Blueberries
1. Fight Cancer
The first among top 10 health benefits of blueberries is to help you fight cancer. Blueberries have the ability to help you prevent various cancer types, such as ovarian, mouth, liver, colon, lung, prostate, breast, and stomach cancer.They are loaded with high sources of phenolic compounds, vitamin C, and copper, which make them own a rich amount of antioxidants helping you inhibit the progress of cancer cells. Additionally, blueberries possess several phytochemicals and minerals which combine together to prevent cancerous cell forms from growing and spreading.
2. Boost Brain Power
The next of benefits of blueberries is to boost brain power. Apart from the ability to fight cancer, blueberries can aid in healthy brain functioning. It is found in a study in 2014 that blueberries are able to protect your brain performance and also decrease the risk of suffering from Parkinson’s disease. There are 2 specific phytochemical classes, proanthocyanidins and anthocyanins, which have a responsibility to provide the neuroprotective benefits. Besides, blueberries are packed with brain-boosting nutrients such as vitamin A, B vitamins, vitamin C, and vitamin E, along with zinc, selenium, copper, potassium, and others. Hence, if you want to improve your brain functions such as motor skills, learning capacity, and memory, you should drink half a cup of blueberries on a daily basis.
3. Keep Vision Healthy
There are many health Benefits Of Blueberries and keeping vision healthy is one among them. Including blueberries in the daily meals can aid you in enjoying healthy vision for many years. Thanks to antioxidants like lutein along with several vitamins and minerals found in them, blueberries become a natural method to help you maintain the health of your eyes. A study in 2012 proven that these berries own a high source of compounds named anthocyanosides which are capable of reducing eye strain, vision loss, and stimulate a healthy retina. In addition, blueberries may assist you in preventing age-related vision conditions such as myopia, cataracts, diabetic retinopathy, and macular degeneration.
Therefore, it is very necessary for you to consume a cup of fresh blueberries everyday to enjoy your good vision.
4. Combat Utis
The fourth of top 10 health benefits of blueberries is to fight against UTIs (urinary tract infections). They have bacteria-inhibiting properties which are very beneficial in protecting your bladder walls from being infected by bacteria, which, in turn, aids in warding off UTIs. Additionally, being high in antioxidants, these fruits are also able to boost your immune system. If you have a strong immune system, it can support a healthy functioning bladder.
Now, if you have any symptoms of UTIs, let drink a cup of blueberry juice 2 times daily to treat UTIs as well as keep it at bay.
Keep reading this new writing to get more information about benefits of blueberries!
5. Aid In Digestion
If you are in trouble with your digestive system, immediately get blueberries to help you solve this trouble. Blueberries, in fact, are known as a fruit rich in fiber. Hence, they are very effective for your digestive system. Because fiber is able to regulate the natural detoxification process and bowel movements, it has an important role to help you manage waste. They may even keep gas, bloating, and constipation at bay. Moreover, blueberries are capable of fighting infection and inflammation in your lower gastrointestinal tract. Also, these fruits are loaded with nutrients which can improve your digestion.
Hence, you should consume much more blueberries to get a healthy digestive system. However, remember to eat whole blueberries instead of drinking blueberry juice because the fiber content in them will be lost if they are juiced. Besides, to enjoy many health benefits of blueberries, you should ensure to opt for berries which own a uniform color gone with a whitish bloom and are firm as well as avoid opting for those which are soft and have dull in color.
6. Inhibit Aging Process
Researchers indicated that there are numerous health and beauty benefits of blueberries and the ability to inhibit aging process is an amazing benefit. It is proven that antioxidants are able to neutralize free radicals in your body and thereby inhibiting the aging process. So, do you know that blueberries are famous for being food containing the best amount of antioxidants in the world? This means eating blueberries every day will help to inhibit the aging process. Apart from a number of antioxidants, blueberries have a rich source of anti-inflammatory properties, keeping your skin always look young. Besides, they may prevent premature aging signs such as fine lines, wrinkles, dull complexion, and sagging skin.
7. Control The Level Of Blood Glucose
Another among benefits of blueberries is to control the blood glucose level. Researchers indicated that drinking 2 cups of wild blueberry juice per day can assist you improving or even preventing high levels of blood sugar in those having Type 2 diabetes. Thanks to the amount of fiber, vitamins, and antioxidants, blueberries will help you maintain a healthy level of blood sugar and deal with other health complications caused by diabetes. Because they are low in glucose, they can aid you in maintaining fullness and energy levels for a longer time.
Besides, blueberries are a smart choice when you want to consume something sweet. You may consume dried or fresh versions as a snack as well as use them to reduce the sugar amount in your cakes and desserts.
8. Promote Heart Health
Promoting heart health is another of top 10 benefits of blueberries. Eating more than 3 servings of strawberries and blueberries per week may aid you in cutting the chance of heart attacks in women. In fact, a blueberry serving is equal to half a cup of blueberry fruits. With the help of high amounts of compounds, blueberries will make your arteries wide, and thus countering the buildup of plaque generally causing heart attacks. In addition, it is also able to strengthen your cardiac muscles. Besides, blueberries are packed with calcium, vitamin C, fiber, potassium, and magnesium, supporting your heart health.
You simply add some fresh blueberries in yogurt or smoothies to decrease the risk of heart attack and maintain a good heart health.
9. Benefits Of Blueberries – Reduce Belly Fat
It is proven that blueberries are very beneficial in eliminating belly fat.These fruits have polyphenols which can assist you in breaking down belly fat as well as decrease risk factors causing metabolic syndrome. Additionally, blueberries own a high source of fiber helping you always feel full for a longer time. Plus, they also contain manganese, which, in turn, is capable of metabolizing fats, proteins, and carbohydrates.
The last thing making blueberries become a good choice for those who want to reduce belly fat is the low fat and calorie content of them. Hence, let consume blueberries every day to get your expected belly size.
The final of top 10 health benefits of blueberries is to boost your immune system. By consuming a serving of blueberries every day, you may easily protect your body from seasonal flu, common colds, and other health conditions. Blueberries have antioxidants which will fight infections, neutralize free radicals and thus strengthen your immune system.
Additionally, blueberries are high in vitamin C, as well as possess strong antiviral and antibacterial properties, helping you to keep fevers, colds, and several other bacterial and viral communicable diseases.
Related article: Top 10 Healthy Benefits Of Papaya
You have read top 10 health benefits of blueberries. If you want to ask us anything related to this article, freely let your question in the comment box and we will answer you soon. Also, you can refer other health benefits of various fruits by accessing our main Health page. And now, let stand up and take some blueberries to consume and enjoy their amazing benefits. Do not forget to share your experience with us if you have any other benefits of blueberries. You are welcome!