Cow milk and buffalo milk are often compared with each other because they are not almost different. Although everybody believes in the cow milk that has been widely consumed for a long time, the benefits of buffalo milk cannot be denied due to its nutritious contents.
Buffalo milk can be added to the daily diet as a nutritious drink. The milk, particularly, may be stored for a long term because of its peroxidising activity and consumed by both of children and adults. Besides, buffalo milk is also used to make several traditional milk products like paneer, cottage cheese, ghee, and yogurt because it is creamy and thick.
It is the time now VKool.com showed you 7 health benefits of buffalo milk for the children and adults. After researching and consulting other reliable information sources, there is a list of the nutritious values of this milk that make it ideal to be a daily beverage or healthy ingredient in dishes. Our writing, however, just wants to provide some essential health information but not give medical methods. For those who don’t know or believe in the benefits of buffalo milk, just spend a few minutes reading it to have more experience!
7 Health Benefits Of Buffalo Milk For Skin And Bone
1. Supply Energy
One of the health benefits of buffalo milk is its richness of calorie content. It is estimated that 100ml of buffalo milk has 100Kacls while the same volume of cow milk has 70Kacls. That means buffalo milk contains larger calorie content than cow milk, which is opposite to your current thought.
For those who need many calories for their daily activities, buffalo milk is highly recommended. This milk will supply enough calorie content that loses during the hard working or practicing procedure. On the other hand, for those on a calorie- restricted diet, cow milk is alternatively suggested.
Noticeably, buffalo milk has a high rate of water approximately 90%, which helps hydrate the body well. By anyway, buffalo milk is really rich in calorie content which makes them relevant to be a daily drink.
2. Prevent Heart Diseases
Not only be buffalo milk a rich source of calorie content but it is also very rich in vitamins. This creamy milk is considered to contain a high level of vitamin B12 and riboflavin that are all beneficial for the whole health and development. According to the study before, vitamin B12 plays an important role in reducing the risks of stroke and heart attack. That means buffalo milk can aid in preventing a serious disease and improving the health in general
Buffalo milk also contains other vitamins such as vitamin A, vitamin B6, vitamin C, folate, and niacin that are all necessary for the complete growth and strength of the human body.
Read more: High protein diet for heart disease patients
3. Improve Bone Health
Another of health benefits buffalo milk is its high level of minerals. The typical one is calcium, an essential supplement for the bone and Dental Health. As a result, a regular consumption of buffalo milk helps prevent the risks of osteoporosis.
In addition, the creamy milk is also very rich in other minerals like phosphorus, potassium, and magnesium that are all essential for the whole health. Particularly, buffalo milk has a quite high level of iron that aids the red blood cells in supplying oxygen to every part of the body. Plus, this mineral stimulates all the muscles including the heart one to function properly. To conclude, buffalo milk is very beneficial in protecting against bone disease, aiding in the functioning of blood and muscles indeed.
4. Supply Protein
Being rich in protein is one of the health benefits of buffalo milk. The creamy milk is known as a great source of proteins while containing all of the 9 amino acids. It is estimated that a cup of this milk provides about 8.5g of protein, which means a common diet with 2 cups of milk a day will supply you 19g of protein, not a small amount. Therefore, buffalo milk is highly recommended for the old so that the muscle loss will be prevented by the protein content.
In the comparison with the cow milk, its protein content is higher up to 11%. So for those who need a large source of protein should consume buffalo milk instead of cow milk as they drink as usual.
5. Gain Weight
Buffalo milk really contains a large amount of fats, which makes it suitable for those who want to gain weight. In addition, the taste of milk will attract you for a more consumption to get the desired weight gain. In comparison to the cow milk, the creamy milk contains a much higher fat content that aids in improving the muscle mass while keeping you out of the skinny frame.
The consumption of buffalo milk, however, needs to be kept in a proper volume because the high level of fat is the main cause of artery diseases. You should consult your doctor to have a suitable diet with the creamy milk to gain weight while ensuring your whole health in common.
6. Prevent Obesity
The next of the health benefits of buffalo milk is its ability to prevent obesity. Although it is a rich source of fats, it is low in cholesterol which is necessary for those suffering from diabetes or heart diseases.
Buffalo milk is recommended for those with obesity, diabetes, kidney diseases, hypertension, dyslipidemia, and PCOD. Moreover, the creamy milk also helps bring down the bad cholesterol levels in the body, a common disease nowadays.
7. Improve The Skin Health
Being a rich source of vitamins, minerals, protein, and other essential nutrients, buffalo milk is really a good drink for the skin health. It supplies enough water and nutrients to the skin, which makes the skin smooth and soft besides preventing it from several infectious conditions. In other words, the creamy milk improves the skin health and makes it nicer and more attractive.
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Our main Health page regularly update the health information including the benefits and remedies of other food and beverages, so you should drop by to know more. With the article of 7 health benefits of buffalo milk, hope that you can see how good it is for your health to replace the normal cow milk or add it to your daily diet. However, you should consult your doctor to get a suitable diet with the creamy milk, otherwise, there will be some unexpected result. Please let us know if you have any question by leaving them below then I will check as soon as possible. And feel free to share with us other health benefits of buffalo milk if you know or experience.