Carrot is usually considered as an extremely healthy food. Children are usually told to eat carrots by their parents or other adults because this food is actually good for health. However, in fact, not many people know exactly how many benefits that carrots brings about and what they are. That is the reason why today, I will show you 28 health & beauty benefits of carrot, carrot juice and carrot oil that you should not neglect!
Top 28 Health & Beauty Benefits Of Carrot, Carrot Juice & Carrot Oil
I. Health Benefits Of Carrot
Consuming carrots are thought and proven to be good for human overall health and body’s organs, such as teeth, digestive system, eyes, and so on. You can use carrot to make a lot of tasty juices or as natural remedies for a lot of diseases. Here are the greatest health benefits of carrot
1. Boosting Immune System:
Carrot helps to strengthen our immune system as it provides us a lot of Vitamin A. Vitamin A is crucial for our immune system to function well. This nutrient helps to keep our urinary tract, digestive tract, and skin and cells which line the airways healthy. Therefore, it acts as barriers and helps to form the body’s first line of defence against condition and disease. To enhance the goodness of carrots, you should add a little fat in your carrot salad. This will not only help to increase the taste of your dish, but also increase its health value. A recent research from the University of Ohio State in America discovered that when you consume fresh salad consisting of cherry tomatoes, spinach, romaine lettuce, and carrots, more carotenoids, such as beta-carotene, were absorbed. Vitamin A is solubl not in water but in fat. Therefore, it is not lost in the fluids inside the body.
2. Providing A Lot Of Vitamin A:
Carrots can help you increase the ability to see in even the dark space. As I mentioned above, carrots are very rich in Beta-carotene – which will be converted into vitamin A inside your body. In fact, this nutrient is essential for you to achieve good and healthy vision. Vitamin A will be transformed into a purple pigment named “rhodopsin” in the retina, and this pigment is very important for you to see better in dim light.
3. Providing Beta-Carotene:
Carrots are a famous good source of Beta carotene – a very powerful antioxidant, aiding the body in keeping a healthy skin and also protecting you against away from many diseases. It is also considered one of the foods that are richest in Beta-carotene. An 80g serving of carrots that are cooked provides people with over twice the recommended amount (RDA) of vitamin A that adults need to consume per day. This is good news for a lot of children and adults who do not know how to consume more vitamin A. That’s simple! People just need to eat carrots – the cheap food that can be found easily in any food store, market, or super market.
4. Strengthening Bone And Teeth:
5. Providing Fiber:
Carrots are also an excellent source of fiber as they are packed with this nutrient – the important substance that helps to keep your digestive system healthy. Fiber also helps balance blood sugar levels. Fibre also makes you to feel full for longer, so you will be able to keep fit much more effectively. An 80g serving of carrots that are cooked provides 2g fiber – more than a tenth of the recommended amount for this nutrient that an adult should consume every day.
6. Getting Small Proportion Of Salt:
Carrots contains a very low proportion of salt. That is very good because if you consume a too large intake of salt frequently, you might have to suffer from the kidney disease. To stay healthy and decrease the risk of high blood pressure, nutrition experts encourage people to consume less than 6g of salt a day. An 80g serving of cooked carrots just provides 0.1g salt, so you should not concern about this.
7. Getting Small Proportion Of Fat And Saturates:
Carrots contains also a small proportion of fat and saturates. Health and nutrition experts suggest that human beings just need to eat fewer saturates and less fat to keep the heart healthy. In fact, an 80g serving of cooked carrots just provides 0.1g saturates and 0.3g fat, so carrots become the good choice for people to consume regularly.
8. Being Low In Calories:
Carrots provides just a few calories. In fact, an 80g serving of cooked carrots just provides 24 calories, so it is a great choice if want to lose or manage your weight better..
Wanna lose weight faster? You should try simple yet useful exercises for fat burning
In fact, carrots contain many substances that help human beings fight and beat a lot of diseases. Below I would like to show you the power of carrots in the fight against some common yet not to be looked down diseases in human beings:
9. Reducing Water Retention:
Carrot juice is a diuretic ingredient that can help to eliminate the excess fluids from your body. Therefore, it helps to reduce water retention, especially for pregnant women and those women who are in the monthly menstruation cycle.
10. Beating Ulcers:
The richness of nutrient that carrots contain helps to nurture and nourish cells that have been starved of nutrients, resulting in ulcers. Therefore, consuming carrots regularly, you will be able to get rid of ulcers.
Besides, if you want to deal with ulcers and beat them faster and more effectively, you should learn natural ways to deal with ulcers
11. Killing Thread Worms:
If you give your child a small cup of carrot juice in the morning every day for a week, your child will be able to get rid of thread worms.
11. Killing Thread Worms:
Carrot juice contains high quality vitamin C and many valuable nutrients that can help to nourish the skin efficiently, as well as prevent people from getting psoriasis, dry skin, and other blemishes.
12. Good For Pregnant Women & New Mothers
If you are in a pregnancy, you should drink carrot juice regularly, especially in the last months. This will help to reduce the opportunities of jaundice in your infant.
Eating during pregnancy should be focused as it is the most important stage in the life of a person. Besides making use of carrots, to nurture an infant before giving birth well, future moms should learn healthy nutrition and diet plans during the pregnancy.
Carrot juice can help to improve the quantity and quality of a mother’s breast milk.
13. Relieving Inflammations:
Carrots have anti-inflammatory effect that can help to reduce gout, rheumatism, arthritis, and other inflammations effectively. Both grated and raw carrots can be used to relieve cuts, wounds, and inflammation at all.
14. Improving Infertility:
One of the reasons that lead to fertility is the lack of enzymes and nutrients in your daily intake. If you drink carrot juice regularly, you will be able to nourish your body back to fertility.
15. Good For Eyes:
Zeaxanthin, lutein, and beta-carotene are some of the finest nutrients that can help to keep our optic system in tip-top condition, with the effective protection from cataracts, macular degeneration, and astigmatism.
In addition, you should learn simples and natural tips to get healthy eyes because the pair of eyes is one of the most important organs in human body.
16. Getting Rid Of Emphysema:
If you smoke or are exposed to second-hand smoke, you should take carrot juice frequently to save your life from emphysema.
17. Curing Constipation:
You should take 5 parts of carrot juice with 1 part of spinach juice on a daily basis to regulate chronic constipation issues.
18. Treating Congestion:
Carrot juice is very effective in dispelling mucus from the throat, nose, and ear area, easing sinusitis, nasal congestion, mucus, and phlegm in the throat and other similar disorders.
19. Lowering Cholesterol:
Pectin in carrots lowers the serum cholesterol levels.
Simply, in order to get balanced cholesterol level, you should learn natural treatment to deal with high cholesterol, along with serving a lot of carrots regularly.
20. Preventing Cancers:
Many researches show that if people eat one carrot per day, they will be able to significantly reduce the risk of cancers. In concrete, carrot has a phyto-nutrient called “falcarinol” which can help to promote colon health and reduce the risk of cancers.
21. Curing Asthma:
The anti-oxidants in carrots can help to protect the respiratory system from free-radical attacks and infections effectively.
22. Reducing Atherosclerosis:
The highly cleansing power of carrot juice can even scrub away the old build-up of arterial deposits; thence, reduce the risks of stroke and heart diseases.
23. Preventing Anemia:
Carrot's molecules are closest to the hemoglobin molecules of human beings, making it very beneficial in blood-building.
24. Getting Rid Of Acidosis:
The vital organic alkaline elements in carrots can help to balance the blood acidity and blood sugar levels.
II. Beauty Benefits Of Carrot
1. Bringing About Younger Looking Skin:
Carrots can help you achieve healthy and younger-looking skin if you consume them regularly. Carrots are very rich in Beta-carotene – an important antioxidant nutrient that our bodies need to nurture skin. Eating carrots regularly to consume more beta-carotene will help our body and skin respond against age-accelerating free radicals. Thence, carrots help human beings get elastic and healthy skin. Carrot also helps to protect skin from the damage of the sunshine. If you eat care on a daily basis, beta-carotene will support your body in protecting the skin from sunburn and excess UV radiation. That does not mean you should stop using your sunscreen when you eat a lot of carrots. To protect your skin well, you should still keep your skin safe and cover it up during the hottest moment in the day with common ways, including wearing a hat, a long shirt, and applying sun screen with a high SPF regularly.
In addition, eating carrots regularly can help you improve your hair and nails appearance, and also your eyes’ health (this benefit I will make clear in a section below).
Moreover, if you want to stay young, you should learn simple methods to look and feel younger.
Carrot is rich in powerful cleansing properties that can effectively help to detoxify your liver. Therefore, it is also effective for you to deal with acne – the common issue that is caused by toxicity of the blood.
In case you do not prefer carrots while you are suffering from the acne issue, you should learn natural methods to treat acne
3. Fighting Aging:
The beta-carotenoid helps convert foods into vitamin A in the body and helps reduce cell degeneration as well as fight aging. Carrot also helps improve collagen in skin, maintain elasticity and reduce signs of aging such as wrinkles and sagging skin, because collagen accumulates in the body to keep skin healthy and firm.
Carrot oil is made by macerating dried carrots in vegetal cooking oil. This oil is high in vitamins C, vitamin B, vitamin D, vitamin E and includes more than 600 caro-tenoids (powerful antioxidants), which the body converts into vitamin A.
4. Using Carrot Oil To Maintain Your Beauty:
a. For Kin: Carrot oil has re-generative skin properties and it is often included in various beauty products such as moisturizing creams, body lotions and face masks. Carrot oil is shown that it can stimulate skin cell growth and maintain elasticity of your skin and keep it stay smooth, young looking and soft.
In addition, carrot oil also has repairing abilities so that it helps prevent and sooth skin irritations to heal cracked, chapped and dry skin.
Antioxidant properties in carrot oil helps your skin resist effects of UV rays from the sun and fight off the development of dangerous free radicals causing premature aging. Carrot oil also helps develop suntan, by boosting growth of melanin, which determines skin color.
Therefore, carrot oil is used in various sun lotions and creams as a natural way to protect skin as well as prolong and accelerate suntan.
b. For Hair: To nourish scalp, soften hair and stop the breakage, start warming up some drops of carrot oil, rub the oil delicately into scalp in order to spread it over hair, from the roots to ends. Leave on for 60 minutes. Finally, rinse and shampoo. Moreover, you can apply the oil directly onto your split hair ends.
To improve your skin health before or after tanning, you can mix some drops of carrot oil with your shower gels or body lotion.
Carrot oil has beneficial nutrients for hair, such as vitamin E and beta-carotene. So, this oil is included in excellent hair conditioners.
Beta-carotene helps the body create the sebum, oil emitted from pores and it helps keep scalp moist, prevent hair from becoming fragile and brittle.
Vitamin E also boosts your hair growth, safeguard your scalp, hair cells from outside damage and reduce your hair loss.
Moreover, with its high content of these vitamins A and E, carrot oil is very efficient in nourishing hair and in maintaining it shiny and soft. It has the capability to strengthen weak hair and help it grow stronger, as well as to moisturize dry scalp and seal and prevent split ends.
c. For Amazing Blue Eyes:
Beta-carotene in carrot oil has positive effects on eyesight. The liver helps transform beta-carotene into retinol or vitamin A and this vitamin is concentrated in eye retine and essential for eye health. Exactly, vitamin A helps improve weak vision and night blindness. The lack of beta-carotene may give dangerous consequences for eyes, like the sensitivity to light, or dry eyelids and eye fatigue.
All of the 28 health & beauty benefits of carrot, carrot juice & carrot oil above are proven by science and a lot of people out there. I have studied them for a long time, and now, I am glad to share them with anyone who desires to learn how carrots can benefit human health.
If you feel these 28 health & beauty benefits of carrot, carrot juice & carrot oil I’ve shown in this article are really useful for your current expectation, just feel free to leave all your comments or feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.