Chickpeas, or garbanzo beans, are a very popular food all over the world. They firstly appeared in the Middle East and the Mediterranean then spread to many other areas like the Middle East, Spain, Italy, Greek, India, and Asian countries. They have been widely used in many cuisines as the certain ingredients.
Chickpeas became very popular not only because of their good taste but also because of the benefits of chickpeas. As other legumes like peas, beans, and lentils, they are highly appreciated with the high level of vitamins, minerals, fiber, and protein content that are all necessary for the whole health. As a result, chickpeas can prevent and treat many diseases even the severe ones like inflammation, bone and heart diseases, diabetes, and cancer. In addition, with the diversity of colors, they make the dishes more colorful and attractive, which make them ideal to be an excellent ingredient in the daily diet.
At present, VKool.com wants to recommend you 11 health benefits of chickpeas for skin and some disease treatment. All the health benefits including the disease prevention, skin and hair care, and cooking are listed down. All the information is researched, updated, and consulted from the reliable sources so you can absolutely believe in it. However, our writing just aims to give some essential health information and not supply medical methods. Keep reading the article to know more about the benefits of chickpeas.
11 Health Benefits Of Chickpeas For Hair & Some Disease Treatment
1. Benefits Of Chickpeas – Reduce The Risks Of Diabetes
One of the benefits of chickpeas is reducing the risks of Diabetes. According to the studies before, those who suffer from diabetes type 1 have a lower blood glucose level when consuming high- fiber diets. Meanwhile, chickpeas are the rich sources of fiber content including soluble and insoluble fiber. So, they are suggested to add to the daily diet of these patients to decrease the rich of this trick disease.
However, the chickpeas that are taken in must be kept at a proper volume. The professionals give the advice that the men should consume 30 to 38 grams and the women should consume 21 to 25 grams of fiber a day to get the best health.
2. Benefits Of Chickpeas – Reduce Blood Pressure
The study also indicated that the low-sodium consumption aids in reducing the blood pressure while the increase in potassium intake is essential for the blood pressure due to its vasodilation effects.
Meanwhile, potassium is a mineral presented quite much in the chickpeas and they are also low in sodium. The recommended volume is 4.7 grams of potassium a day which is estimated 20 to 25 grams of chickpeas. Therefore, the regular consumption of chickpeas is really necessary.
3. Benefits Of Chickpeas – Improve Heart Health
Another of the health benefits of chickpeas is improving the heart health. In general, the high levels of vitamin C, vitamin B6, potassium, and fiber content without cholesterol of chickpeas help them in promoting the heart health.
As mentioned above, chickpeas are a rich source of some cardioprotective nutrients such as magnesium, folate, and fiber including insoluble and soluble fiber that helps lower the bad cholesterol, LDL cholesterol in the blood. So, the consequent consumption of chickpeas helps decrease the risks of heart disease. In addition, magnesium is beneficial in relaxing the arteries, which makes them an excellent cardioprotective factor. And folate, moreover, can control the high homocysteine level that is known as the main risk of heart disease.
It has been proved that the consumption of 4069 mg potassium daily gives a 49% lower risk of the death caused by heart disease. That means people should consume a proper volume of chickpeas a day to get a healthy heart.
4. Benefits Of Chickpeas – Reduce Inflammation
Chickpeas contain a nutrient called choline that is known as very versatile and important in improving the muscle movement, sleep, learning, and memory. Plus, this nutrient aids in maintaining the structure of the cellular tissue, absorbing fat, stimulating the nervous transmission, and reducing the chronic inflammation.
5. Benefits Of Chickpeas – Prevent Cancer
Preventing the risks of cancer is another of the benefits of chickpeas. Selenium is a typical mineral of chickpeas, which is helpful in the functioning of liver enzyme and detoxification of some compounds causing cancer in the body. Moreover, this mineral can reduce the tumor growth rate and prevent the inflammation.
According to the study before, the high level of fiber presented in chickpeas relates to the lower risks of colorectal cancer. Additionally, their folate that is essential in the DNA synthesis and repair helps restrict the growth of cancer cells caused by the mutations in the DNA. Besides, the phytochemicals known as saponins presented in chickpeas play a role in preventing the cancer cells from growing and spreading.
Finally, the high level of vitamin C, a powerful antioxidant, protects the cells from free radical damage that is a cause of cancer.
6. Benefits Of Chickpeas – Stimulate Digestion
The next one of the health benefits of chickpeas is stimulating the digestion. As mentioned above, chickpeas contain high fiber content, which is helpful in preventing constipation and promoting the regularity to have a healthy digestive system.
However, like other legumes, chickpeas can cause intestinal gas condition when being taken with a high consumption. In other aspect, chickpeas bring some good effects to those with gastrointestinal problems. It was proved that a chickpea- rich diet can stimulate the movement of foods in the digestive tract thereby preventing constipation.
7. Benefits Of Chickpeas – Improve Bone Health
Improving the bone health is another of the health benefits of chickpeas. Being a rich source of nutrients like calcium, iron, manganese, magnesium, phosphate, vitamin K, and zinc, chickpeas play an important role in building and maintaining the structure and strength of the bone.
Calcium and phosphate are 2 necessary elements in the bone structure, thus, a balance in the consumption of them is essential for the proper bone mineralization. However, the over- consumption of phosphorus and the deficiency of calcium can cause the bone loss.
In addition, the deficiency of vitamin K leads to a higher risk of bone fracture. That means an adequate consumption of vitamin K is really necessary for the good health. Vitamin K functions in modifying the bone matrix proteins, promoting the absorption of calcium, and reducing the calcium urinary excretion. Meanwhile, the manganese presented in chickpeas is the certain element for the formation of bone matrix, and zinc and iron are also necessary for the production of collagen.
In brief, the addition of chickpeas to the daily diets is really worthy because they supply enough nutrients for the formation and development of the bone.
8. Benefits Of Chickpeas – Control Weight
Controlling weight is known as one of the benefits of chickpeas. It also relates to the presence of fiber in the chickpeas, which is considered as an important factor in the weight management. With an adequate amount of fiber content, you always feel full for a long time in order to reduce the intake of calories. In other words, chickpeas enhance the satiety and decrease the appetite.
It has been believed that consuming vegetables and fruits gives good effects on the weight management and it is not except for chickpeas. Not only do they prevent the risks of obesity but they also control or even lower the weight with a proper diet.
9. Improve Skin Health
The regular consumption of chickpeas is really essential for the skin health. They remove the wrinkles to make the skin look younger. They clean the skin when used as face masks. More clearly, vitamin B and folate act as the fuel of the skin cells by repairing from the harmful toxins and sun damage. Meanwhile, the mineral manganese aids the skin cells by producing energy and fighting wrinkles. There are some ways to use chickpeas for the skin health:
Face Cleanser is used to remove the dirt and dead skin cells thereby making the skin cleaner, whiter and softer. Just make a mixture of chickpea flour with milk and turmeric powder then apply it to the face for 10 to 15 minutes before rinsing off with cool water.
To reduce the age spots, you mash some boiled chickpeas with some water then apply the paste to the face for 10 to 15 minutes. This method will eliminate or fade the spots caused by the age on your face or body in general.
10. Nourish Hair
Along with the skin health, chickpeas are used to improve the beauty of the hair. They remove the facial hair, dandruff, and strengthen the hair to make it silky and attractive. It is because they are high in protein and manganese that aids in strengthening the hair and preventing gray hair.
To remove the facial hair, mix chickpea flour with turmeric then apply the paste evenly to your face for 10 to 15 minutes before rinsing it off with water. You should keep the process for at least one month to get the best result.
To prevent or remove dandruff, mix 6 tablespoons chickpea flour and water then massage your hair with this paste for a few minutes before washing it as usual. By this way, flaky dandruff will be kept at bay and the infection will be prevented.
11. Use To Cook
Being the ingredients for cooking is a certain one of the benefits of chickpeas. They can be cooked to consume or used in stews, soups, curries, and salads. Especially, the roasted chickpeas along with savory spices can make a great evening snack. Furthermore, chickpeas are widely used in many other dishes such as pancakes, pappadams, and pakoras besides being substitute ingredient for eggs in baking.
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There is more health information regularly updated in our main Health page, which show you the benefits of other food and beverages, thus, you can drop by to get more. After consulting our article of 11 health benefits of chickpeas for skin and some disease treatment, hope that you will find how beneficial they are for the whole health thereby adding them to the daily diet. However, remember to consult your doctor in case there is any side effect or your condition becomes more serious. Leave your comment below if you have any questions and please share your knowledge or experience related to the health benefits of chickpeas.