28 Health and beauty benefits of cinnamon you should know

benefits of cinnamon supplements

Updates: 04/18/2014

Once upon a time, cinnamon was more valuable than gold. It is one of the oldest known spices. In fact, this beloved spice is full of healthy benefits that will surprise you. The following are top 28 health and beauty benefits of cinnamon that studies have suggested.

I. Health Benefits Of Cinnamon 

benefits of cinnamon

1. Blood Sugar Control

Some studies pointed out that cinnamon has amazing properties that help people with insulin resistance. That is why many diabetes sufferers use this for taking control of their blood sugar variations. Thus, you can make use of cinnamon in the form of tea or take it as a supplement.

2. Reduce The Levels Of LDL Cholesterol And Triglycerides

The only possible way cinnamon can lower cholesterol is indirectly through how the human body processes sugar and fat. The intake of cinnamon is associated with decreased level of bad cholesterol named LDL cholesterol and triglyceride, and increased level of good cholesterol called HDL cholesterol.

3. Prevent Alzheimer’s Disease

prevent alzheimer’s disease

It is indicated that extract of cinnamon known as CEppt can affect positively to the prevention of Alzheimer’s. Two compounds found in cinnamon which are epicatechin and cinnamaldehyde, might be effective in fighting memory loss.  Cinnamon has also been shown to prevent the growth of the filamentous “tangles” in the brain cells which characterize Alzheimer’s.

4. Infections


When it comes to benefits of cinnamon, it has an amazing ability to stop medication resistant yeast infections. Because of its antibacterial, antifungal, antiviral, and antiseptic properties, it is beneficial in treating external and internal infections. It can destroy germs in the gall bladder and the bacteria appearance in staph infections as well.

Learn simple techniques to cure yeast infection naturally.

5. Boost Brain Function

Cinnamon has been shown to strongly improve mental clarity and alertness. Smell the wonderful odor of this spice for boosting your brain activity. The fragrance could enhance cognitive function and improve brain functioning related to virtual recognition memory, attention, and working memory.  People who suffer from exam anxiety or nervousness could drink cinnamon tea for its soothing properties that really calm the mind.

6. Protect For Heart Disease

protect for heart disease

Thanks to the anti-inflammatory properties, cinnamon could be very efficient in protecting the human heart and surrounding arteries from infection and damage. A variety of foods that people consume nowadays are fatty foods which include cholesterol and unhealthy fats. The toxins and plaque which finally build up could lead to cardiovascular disease and other threats towards the heart. As mentioned above, cinnamon can fight LDL cholesterol, lowering the total cholesterol levels. Also, it can help heal inflammation in the internal tissues as well as decrease the potential risk of suffering from heart attacks due to the anti-inflammatory properties.

7. Blood Circulation

blood circulation

This spice can help people improve their blood circulation thanks to the presence of a blood thinning compound. And, because the blood circulation is increased, the impacts of pain are significantly reduced. Moreover, good blood circulation also maintains good oxygen supply to the human body’s cells, leading to higher metabolic activity. You could significantly reduce the risk of getting a heart attack by frequently using cinnamon.

8. Pain Relief

Due to the ability of an anti-inflammatory substance, cinnamon can remove stiffness of your muscles as well as joints. Cinnamon is recommended for those sport players and arthritis. It is also well known in abolishing headaches which are caused by colds.

9. Prevent Cancer

prevent cancer

It is shown that cinnamon can reduce the development of cancer cells. When you include cinnamon regularly in your diet, it can prevent cancer and reduce the growth of leukemia and lymphoma cancerous cells.

For good cancer prevention, read on tips for preventing cancer effectively.

10. Healing

Acting as a coagulant, cinnamon can stop the condition of excess bleeding naturally. Thus, it supports the healing process.

11. Gum And Tooth Health

Cinnamon is a popular ingredient in many types of chewing gums and mouthwashes.  The anti-bacterial properties of cinnamon can protect teeth as well gums from hurt and damage. It also improves bad breath, too.

12. Insect Repellant

insect repellant

The pest control possibilities of cinnamon can repel a lot of insects. You can place some cinnamon sticks in the closet in order to keep moths away. Also, sprinkle one line of the ground cinnamon in front of your doorways for keeping pests from entering into. For repelling common biting insects, you should spray 1% diluted essential oils onto hair, clothing, even skin. Make use of a 5% concentration in the doorways, windowsills, and in front of garages.

13. Indigestion

Cinnamon is added in a lot of ethnic recipes. This will not only add flavor to the dish, but also aids in digestion. Cinnamon is also good for nausea, vomiting, diarrhea, upset stomach, and flatulence. Thanks to its carminative properties, it is so useful in eradicating excess gas from the stomach and intestines. It also abolishes acidity, combats diarrhea and also decreases the impacts of morning sickness. Cinnamon is usually referred to as a natural digestive tonic.

14. Birth Control

This spice is considered as a good option for birth control. Consume cinnamon regularly after child birth can delay menstruation and help women avoid conception.

15. Breastfeeding


It is also claimed that cinnamon can support in the secretion of healthy breast milk. It is diuretic and assists people in the secretion as well as discharge of urine. Thus, it is commonly used as an effective aphrodisiac and can arouse sexual desire in both men and women.

16. Treat Coughs And The Common Cold

Cinnamon has been used in Chinese medicine as a natural treatment for coughs as well as the common cold. You can refer the recipe for treating your cold or coughs:

  • Add one cinnamon stick to boiling water
  • Just boil it for about 2 minutes.
  • Abolish the cinnamon stick
  • Use the cinnamon water for your herbal tea, like green tea
  • You can drink this type of tea about 2 times a day. In case that the cold is not removed, and persists for more than 3 days, then you had better visit your doctor.

17. Toothaches Treatment

toothaches treatment

Cinnamon can help relieve toothache pain. Just make a paste by using 5 teaspoons of honey mixed with just one teaspoon of cinnamon powder. Then, apply a little part of this toothpaste onto your aching tooth directly for about 2 or 3 times per day so that you feel your pain is relieved. You could store any additional paste in a small container at the room temperature.

18. E-coli Fighter

Cinnamon is the most effective remedy for beating E-coli because it contains anti-microbial properties. Mix hydrogen peroxide and cinnamon oil well. Spray it in refrigerator and kitchen. This mixture is natural and safe so you don’t need to worry about its side effects to your health. A study shown that two microl/ml of cinnamon is enough to inactivate E. coli, L. innocua and Salmonella Enteritidis in pear and apple juices. 8 – 10 microl/ml of cinnamon in tryptone soy broth and melon juice.

19. PMS

Again, because cinnamon is rich in manganese, an excellent source to mitigate effects of PMS. A study from the University of Maryland indicated that women who consumed 5.6 mg of manganese each day had fewer cramps and mood swings, in comparison with those who ate 1 mg of this supplement. The results shown that manganese diets can help eliminate different symptoms of PMS in women. Another clinical research indicated that 46 PMS patients significantly reduced amounts of chromium, calcium, manganese, and copper in their blood. In fact, it is recommended that you shouldn’t consume over 11mg of manganese a day.

20. Mood Enhancer

mood enhancer

An ancient remedy proven the good effects of cinnamon for mood, and this spice is considered the best treatment for winter blues. Scientific evidence at Whelling Jesuit University also shown that the smell of Cinnamon can heal or reduce driver irritability.

In addition, Cinnamon is also an excellent remedy for depression. Some evidence indicated that gut bacteria can make you susceptible to depression and cinnamon is a great stomach anti-bacterial fighter that helps you fight off these bad bacteria. Nevertheless, cinnamon can remove both good and bad bacteria from stomach, so you are advised to re-populate the body with all good bacteria by eating fermented foods and drinking good pro-biotics after consuming cinnamon.

II. Beauty Benefits Of Cinnamon

1.  Lip Plumper

lip plumper

It is not necessary for you to go the cosmetic surgery route for making lip plumper. You can do it at home by applying a little Vaseline onto the lips before patting a pinch of cinnamon onto that layer. Just rub this mixture on your lips for several seconds and wait for one minute. At that time, you might feel a slight tingly sensation from the spice. Do not apply the dry cinnamon directly to the skin because it will cause irritation. You can add another layer of Vaseline for having fuller lips.

Discover: simple tricks to eliminate dark lips.

2. Face Mask For Removing Acne

You can take advantage of a simple homemade acne remedy with cinnamon. Mix 3 tbsp of honey and one tbsp of cinnamon. After that, whip that mixture into a thick paste which is similar to chocolate. Then, you smooth that onto your face. Cinnamon will stop the acne-provoking bacteria, and the honey will reduce redness and restore moisture. Wait for 10 minutes before rinsing it off with lukewarm water. If not, it will start burning. After rinsing, pat your face dry gently.

3. Hair Growth

hair growth

Regardless of the cause, hair loss could be a horrific experience. Now, you can keep the risk of losing hair at bay by using cinnamon. If your scalp is not sensitive, you can mix two tbsp of cinnamon with honey and a half cup of warm olive oil. For thickening the mask, you can add egg to the mixture. After that, comb that solution through wet hair and wait for 15 minutes. Then, wash your hair with your shampoo.

If you want to boost hair growth fast and prevent hair loss condition naturally, refer tips on here.

4. Breath Freshener

If you are suffering from bad breath, then chewing on some cinnamon sticks or gargling with warm cinnamon water to sweeten things up are your good options.

5. Dry Skin Scrub

dry skin scrub

Have dry skin? No one loves to walk around with someone with “alligator skin.” Thus, to remove dead skin cells as well as dry skin, restore softness and shine, you can consider the mixture of ground cinnamon, almond, olive oil, honey, and sea salt.

6. Prevent Signs Of Aging

Cinnamon extract may be used to reduce the development of Glycation, which amplifies sun damage and causes wrinkles.

Glycation occurs when proteins bind with sugar molecules in the body. As a result, this process makes protein become deformed and stiff. Because glycation occur any part in your body, so it causes different health problems.  When this process happens to elastin and collagen on skin, your skin may get the loss of radiance and wrinkles. In addition, Glycation can make your skin susceptible to other damage, such as UV exposure. Some other studies from U.S have also indicated that cinnamon extract can reverse this glycation process dramatically!

7. Manage Weight

manage weight

It’s true. The researchers found that a little intake of cinnamon a day can help to improve cholesterol and blood sugar levels, so it also supports your body to metabolize carbohydrates, burn fat and lose weight naturally.

8. Eczema Treatment

According to Earth Clinic, it is proven that the mixture of 1 tsp of cinnamon and 1 tsp of honey can be applied on skin as a paste to treat eczema. This method works to relieve eczema conditions in just a week. Try this natural and safe remedy, especially for young children!

The 28 health and beauty benefits of cinnamon above are collected from prestigious studies. Hopefully, this article will help you improve both physical and mental health naturally. If you are interested in this topic, feel free to drop your words at the end of this post of 28 health and beauty benefits of cinnamon. We appreciate your contribution and will respond all soon!

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