Coconut oil is one of the few foods that could be classified as a “super food”. The benefits of coconut oil contain hair care, stress relief, skin care, cholesterol level maintenance, weight loss, proper digestion, and regulated metabolism. Here are top benefits of coconut oil that are confirmed in human studies
31 Benefits Of Coconut Oil Supplements On Hair, Skin And Health That Amaze You
I. Benefits Of Coconut Oil Supplements On Hair, Skin And Health
1. Fatty Acids And Powerful Medicinal Properties
Coconut oil is one of the highest sources of saturated fat. Some recent studies pointed out that saturated fats are harmless. Moreover, coconut oil does not include your average run-of-the-mill saturated fats like people would find in steak or cheese. In fact, coconut oil includes a lot of medium chain triglycerides that are metabolized differently and could heave therapeutic impacts on some brain disorders.
2. Hair Care
Technically, coconut is one of the greatest natural nutrients for your hair. If you use coconut oil, it can help in healthy growth of hair and gives your hair a shiny quality. Moreover, it is strongly efficient in decreasing protein loss which could lead to different unattractive or unhealthy qualities in the human hair. Fact is, most people in India apply coconut oil on their hair day by day after taking shower. This is considered as a great conditioner and helps the process of hair re-growth.
Also, coconut oil supplies users with the necessary proteins required for nurturing and healing damaged hair. There are many studies pointing out that coconut oil supplies better protection to the hair from damage resulted from hygral fatigue.When regularly massaging hair and head with coconut oil, people can make sure that their scalp will be free of dandruff. In other words, it also assists the human hair in being free from lice as well as lice eggs.
As a result, coconut oil is taken advantage as hair care oil and is often used manufacturing different conditioners or dandruff relief creams. Normally, coconut oil is topically applied for hair care.
3. Skin Care
The next one in the list of benefits of coconut oil supplements on hair, skin and health in this list is skin care effect. Coconut oil is so excellent in conditioning the skin. This is amazing massage oil that acts as an effective moisturizer on all kinds of skin, containing dry skin. The benefit of coconut oil on your skin can be comparable to that of mineral oil. However, with coconut oil, there is no side effect on the skin as mineral oil does. Therefore, coconut oil is all-safe solution of preventing flaking and dryness of skin. It also postpones the appearance of sagging and wrinkles of your skin which often associated with aging. Coconut oil is also useful in treating a variety of skin problems, containing dermatitis, psoriasis, eczema, or other skin infections. In fact, coconut oil is an indispensible ingredient of many body care products such as lotions, soaps, creams. Believe or not, coconut oil can be useful in preventing premature aging and degenerative disease because of its famous antioxidant properties.
4. Prevent Heart Diseases
Actually, many people misunderstand that coconut oil is not good for the heart health. That may be as it consists of a huge amount of saturated fats. Nevertheless, coconut oil is helpful for the human heart. It includes about 50% lauric acid that helps in actively preventing different heart problems such as high cholesterol levels or high blood pressure. In reality, saturated fats found in coconut oil are also found in vegetables oils. Moreover, this kind of oil does not result in increased LDL levels. It can decrease the incidence of damage and injury to arteries and thus assist in preventing atherosclerosis.
5. Aid In Weight Loss
When it comes to benefits of coconut oil, this seems little-known. It contains fatty acids which help in burning off excess weight. On the other hands, it is also easy to digest and helpful in boosting functioning of the endocrine system and thyroid. Moreover, when using coconut oil, you can increase the body’s metabolic rate by removing stress on the pancreas. Those people who lives in tropical coastal areas and often use coconut oil daily are normally not obese or overweight.
6. Boost Immunity
This food is good for the immune system of the human body. It is able to strengthen the immune system thanks to the content of antimicrobial lipids, capric acid, lauric acid, and caprylic acid which have antibacterial, antifungal, and antiviral properties. Normally, your body can convert lauric acid in to monolaurin which is useful in dealing with bacteria and viruses causing diseases like influenza, herpes, and even HIV.
7. Improve Digestion
Coconut oil has internal functions which happen primarily due to it being used as cooking oil. By improving the digestive system, coconut oil can prevent a lot of stomach and digestion-related problems containing IBS. Because coconut oil contains saturated fats which have antimicrobial properties, so it can help people deal with different bacteria, parasites, and fungi that might cause indigestion. Also, coconut oil helps in the absorption of other nutrients like vitamins, amino acids, and minerals.
8. Work As A Healthy Cooking Oil
Coconut oil is healthier to use than olive oil or sunflower oil as it has higher smoke points than conventional cooking oils. It means that coconut oil is not only good to taken uncooked or cold but also good when heated.
In addition, coconut oil is very friendly and ideal for vegans. It is an alternative to animal fat and other dairy products.
9. Prevent Common Illness
As coconut oil is good to lower cholesterol levels so that it aids in improve other health condition related to lauric acid – a type of fatty acid in the body. This compound includes anti-viral properties that work to prevent viruses against illness.
10. Prevent Alzheimer's Disease
It is found that coconut oil can help boost brain activities and prevent you from Alzheimer’s disease and dementia naturally. As the way coconut oil works, when you consume this oil regularly, you are going to boost ketones in coconut, a nutrient to increase energy supply to your brain. Hence, coconut oil is good for your brain.
Ketones in coconut oil are very useful when it is covered on athletes’ skin as a way to enhance their sport performance and help them look more professional.
12. Aid In Treating Candida
Recent studies proven that coconut oil can help prevent and cure candida both internally and externally. This oil has a high moisture retaining capacity so that it helps keep your skin from peeling off and cracking. Furthermore, unlike other pharmaceutical cures for candida, coconut oil is not sudden and drastic or sudden, thus it gives candida patient time to treat this condition safely and naturally. However, start with an appropriate dose of coconut oil and increase doses if you need.
According to scientists, Capric acid is a fatty acid, also a saturated fat found in coconut oil with high anti-microbial, anti-viral and anti-fungal properties. They work to protect the body from bacterial infections by reacting with certain enzymes in order to convert them into powerful anti-microbial agents and monocaprin. In the systematic aspect, coconut oil is considered a treatment for Candida because capric acid in coconut oil is very effective in fighting off the yeast.
Beside capric acid, coconut oil is rich in caproic acid, caprylic acid, lauric acid and myristic acid with anti-microbial and anti-fungal properties, so they aid in eliminating candida albicans, especially lauric acid.
13. Improve Liver Function
The presence of fatty acids and chain triglycerides in coconut oil help prevent and reverse liver diseases effectively. Scientifically, those substances in coconut oil are converted into energy, so it helps reduce the work load of your livers and prevent accumulation of your fat.
14. Boost Kidney Health
Coconut oil is not only good for livers but also help prevent kidney problems and gall bladder conditions. With a regular intake of coconut oil, you will be able to cure kidney stones.
15. Relieve Stress
If you get stress, gently massage your skin with coconut oil to eliminate stress and relieve metal fatigue naturally.
16. Prevent Diabetes
Coconut oil is a good source to control blood sugar, and improve secretion of insulin. The oil also boosts the effective utilization of your blood glucose, so it helps prevent and treat diabetes.
II. Top Uses Of Coconut Oil
1. Makeup Remover
To use coconut oil as a makeup remover, you swipe on it with a moist cotton ball. Then wipe off with another clean cotton ball or wet cloth.
2. Body Scrub
For the purpose of body scrubbing, you can mix the same parts of coconut oil with organic cane sugar in the glass jar. Then before taking a bath, you use the scrub on your dry skin.
3. Facial Cleanser
Prepare a dollop of coconut oil, then massage it onto your face and neck. Wash off with wet washcloth and pat dry.
4. Face And Body Moisturizer
You could use coconut oil by itself or add your own favorite essential oil. When applied topically, it can reduce the presence of wrinkles and fine lines by supporting your connective tissues supple and strong, and assist in exfoliating the dead skin cells, thereby making your skin smoother.
5. Bath Soak
Do this by adding coconut oil to your own bath so that you can moisturize dry skin. Keep the water warmer than 760F, otherwise that oil may turn to a solid.
6. Lip Balm
Either you can apply a small amount of coconut oil on your lips or you can make your lip balm which uses coconut oil as a base ingredient. Find some recipes on the Internet to get suggestions.
Well, this seems so strange, yet coconut oil is used as great natural toothpaste. Mix coconut oil with baking soda. The baking soda will play a role as a natural cleanser while the coconut oil will keep harmful bacteria in check.
8. Insect Repellent
By mixing high-quality essential oils with coconut oil, you can keep biting insect away from you. Apply this mixture to the exposed skin. The ingredient of an effective recipe can be: lemon balm, peppermint, tea tree oil, neem, citronella, catnip, and vanilla extract.
9. Hair Conditioner
Apply a teaspoon of coconut oil to your ends; keep your hair running through the hair in order to distribute the rest. To get more effective treatment, you can rub in a tbsp of coconut oil onto your dry scalp and gently work through to the ends. To prevent coconut transferring onto your bed linens, put a shower cap on.
10. Hair Gel
Rub a small amount of coconut oil between your palms and either scrunch into hair or finger comb in through from scalp to ends.
Coconut oil can be used to heal cuts and scrapes. It forms a thin layer which protects your wound from outside dust, virus, and bacteria. It also boosts the healing process of the bruises by fixing damaged tissues. Besides, it may smell better than other products from the pharmacy.
12. Oily Skin Fix
Are you prone to an oily T-zone or common oily skin? Then you can make use of a pea sized amount underneath makeup or along to decrease the presence of oil on your skin.
To use coconut oil as a burn treatment, you apply it to burn site instantly and continue applying until your burn healed. This will alleviate the chances of permanent scarring as well as enhances healing process naturally.
Rub a little bit of coconut oil into your lips. It not only acts as a softening agent but it also has an SPF of approximately 4, so you will get a little protection.
Coconut oil itself could be used as a deodorant, yet even more efficient in combination with arrowroot or cornstarch powder and baking soda.
If you want to enjoy these 31 immense benefits of coconut oil supplements on hair, skin and health, then it is better for you to make sure to choose virgin coconut oil, absolutely not the refined stuff.
If you are concerning about any point of this article, then leave your comments at the end of this post to let us know your thoughts. We will answer as soon as we could.