Fish oil could be obtained from eating fish or by taking supplements. Fish which are especially rich in the beneficial oils known as omega-3 fatty acids contain mackerel, tuna, salmon, sturgeon, bluefish, mullet, anchovy, and sardines. The quality of fish oil strongly depends on the kind of fish from which you obtain the oil. Here are top 24 health and beauty benefits of fish oil for men and women. Read on now!
24 Health & Beauty Benefits Of Fish Oil Supplements For Men And Women That You Should Know
I. Health Benefits Of Fish Oil Supplements For Men & Women
1. Heart Health
When it comes to benefits of fish oil, we cannot overlook the role of heart health improvement. Omega-3 found in fish oil can be effective in decreasing the risk of cardiovascular diseases and heart arrhythmias. Moreover, it can lower the level of LDL – bad cholesterol and enhance the level of HDL – good cholesterol. Fish oil can prevent the accumulation of triglycerides as well as decrease the level of excess triglycerides. There are many studies pointing out that fish oil could be used to prevent the arthrosclerosis in such coronary sufferers. Therefore, fish oil is good at preventing strokes. Also, regular consumption of fish oil could help you avoid sudden cardiac death.
2. Improve Immune Function
It has been indicated that fish oil can play a critical role in fitness and performance by supporting the function of white blood cells, which is considered as the key cell in the immune system. In simple words, omega-3 fatty acids could bolster that immune system by impacting the activity and amount of cytokines and eicosanoids in the body. It is shown that fish oil and fish meal can enable people to resist the occurrence of common diseases, such as cold, the flu, and coughs. Basically, fish oil can be beneficial to sufferers of lupus, which is an autoimmune disease featured by the immune system fighting off its own organs as well as tissues. Moreover, studies showed that fish oil is associated with fever, fatigue, and skin rashes reduction.
3. Anti-Inflammatory Properties
Fish oil is great at reducing inflammation in the human blood as well as tissues. If those people who are suffering from chronic inflammatory diseases consume fish oil supplements regularly, then they will see huge improvements in their problem. Fish oil can be effective in curing gastrointestinal disorders, short bowel syndrome, Celiac disease, and inflammatory bowel disease, containing ulcerative colitis, and Crohn;s Disease, which are typical intestine disorders. Patients who are suffering from the Crohn’s disease usually find it hard to absorb fats, vitamins, and essential supplements. So, fish oil supplements are the best choice for such people.
Another one in the list of benefits of fish oil you should know today is that fish oil should be used in the treatment of rheumatoid, arthritis, Raynaud’s symotims. Fish oil consumption can bring positive effects on the remedy of arthritis. If you are suffering from osteoarthritis, consider fish oil to decrease the influence of enzymes which destroy cartilage.
Nevertheless, because the dosage of fish oil should also be recommended by doctors, so you need to be wary of the side effects coming from consuming fish oil.
You can check out more tips for curing arthritis naturally at home here.