Flaxseed is frequently known as a common traditional food and remedy in the life. It is also used in the form of flaxseed oil, a vegetable oil that is extracted from the seeds of the flax. It is rather fragrant, glossy, and long dry. Besides that, it is very susceptible to oxidation and sensitive to light. Many studies showed that flaxseed oil are very good for the health and the beauty because it is very rich in ALA or called alpha-linolenic acid, a type of omega-3 fatty acid.
List Of 17 Popular Health And Beauty Benefits Of Flaxeeds You Should Know
We know that flaxseed and flaxseed oil have a lot of benefits for our body thanks to the necessary nutrients found in it. It can make you very amazed. In one ounce serving of flaxseeds have about 6,338 mg omega 3 or ALA, 8 gram of fiber, 6 gram of protein, 31 percent of vitamin B1, 35 percent of manganese, 30 percent of magnesium, 19 percent of phosphorus, and 10 percent of selenium. Furthermore, they also contain a great deal of other vitamins and minerals like vitamin B6, iron, copper, zinc…. Flaxseeds and flaxseed oil are considered as one of the most nutrient dense foods that are good for our health. And, you also should visit our website, vkool.com to find out more information that is related to this topic and other healthy subjects. Now, let’s start to learn the health & beauty benefits of flaxseeds and flaxseed oil:
6. Lose Weight
10. Treat Headaches
13. Prevent Balding
14. Heal The Skin
15. Control Acne
16. Cure Dry Skin
17. Remove The Mole
Thanks to the antioxidant and anti-inflammatory properties of flaxseed oil, it is one of the best foods that can prevent cancer effectively, especially colon cancer, prostate cancer, and breast cancer. Flaxseeds are very high in lignans that can be an excellent ingredient against breast cancer. Some studies showed that exposure to lignans during adolescence is very useful for lowering the risk of breast cancer and give the chance for the patients with breast cancer. Lignans can block enzymes that are linked to the growth and spread of tumor cells, therefore, protect the body from cancer.
Read more: 6 foods good to prevent cancer growth
Flaxseed oil is known to be a great source of plant omega-3 fatty acid, a good nutrient for the cardiovascular system. They can help to maintain your heart’s natural rhythm, at the same time, contribute to treat heart failure and arrhythmia. The omega 3 fatty acids and amino acid groups are very useful for lowering blood pressure.
Many studies about flaxseed found out that adding flaxseeds in your meal can help protect your body against depositing the plaque in the arteries partly as well as hardening of the arteries owing to lignans in flaxseed up to 75 percent.
Improving diabetes is also one benefit among the health & beauty benefits of flaxseeds. Flaxseed is very rich in lignans, a great substance for many diseases, including improving the blood sugar in the adults with type 2 diabetes. Particularly, lignans can help to improve insulin sensitivity, since then, stabilize the blood sugar levels.
Flaxseed is not only good for severe diseases like cancer or cardiovascular, but also useful for reducing post-menopausal symptoms in women like hot flashes. Lignans & other ingredients in flaxseeds like enterolactone also help manage the perimenopausal and postmenopausal symptoms very effectively.
This is also one of the typical health benefits of flaxseeds that are showed in many studies. Flaxseeds are known to have a strong fiber content, especially mucilaginous fiber, that contribute to reducing the process of gastric emptying and steady the passage of the food in the intestines, at the same time, the intestinal absorption of nutrients also can be boosted considerably. ALA compounds are very effective in protecting the digestive tract. It also helps to lessen the risk of gut inflammation. An intake of 1 to 3 tablespoons of flaxseed oil and 240 ml carrot juice can be useful for relieving constipation very well.
According to a study, flaxseeds or flaxseed oil can help to lose weight and improve the obesity very well. It contains a great deal of fiber and healthy fats, omega 3 fatty acids that can make the dieter feel full and eat fewer calories and since then, lose weight more easily and faster. In addition, ALA fast in flaxseeds can help improve the inflammation remarkably. If you want to lose weight more quickly, you can add more flaxseeds in your meal like salad, soup or smoothies and enjoy it.
All of us know about the health benefits of flaxseeds, but a few people know that it can help to reduce arthritis. Flaxseed oil is very rich in ALA that can help to ease the pain and the inflammation that caused by arthritis very well. ALA in the flaxseed oil can be converted into omega 3 fatty acids in the body and help to reduce the pain, stiffness and improve mobility, the common symptoms of arthritis.
The main cause of inflammation is the deficiency in omega3 fatty acids, a significant nutrient for inflammation in the body. Flaxseed intake can help to improve the production of EPA and DPA, other types of omega 3 fatty acids that can protect against inflammation. Moreover, ALA and lignans in flaxseeds can help block the release of some pro-inflammatory agents in the body, since then, reduce the inflammation effectively.
Besides preventing and treating the severe diseases like cancer, diabetes, heart disease, curing lupus rash is one of the common health benefits of flaxseed oil because it contains a lot of omega 3 fatty acids, one of the necessary nutrients for reducing the inflammation and improving the chronic diseases. The suitable amount of flaxseed oil you should take daily is about 3 teaspoons.
Other health & beauty benefits of flaxseeds and flaxseed oil are to treat headaches caused by inflammation owing to omega 3 fatty acids found in it. Flaxseed can be used in the different form so as to treat headaches. For example, you can add ground flaxseed, flaxseed oil or even whole seeds in your meal.
Flaxseed oil is considered as a great item for nourishing and improving the hair effectively owing to omega 3 fatty acids and vitamin E in flaxseeds. However, you need the time to avoid shocking for the body when using a large amount of flaxseed oil. Firstly, you need to start with 1 gram for the breakfast and 1 gram for the dinner in the first week of using flaxseed oil. You can increase the amount of flaxseed for the next week. Or, applying hair mask with flaxseed oil once or twice a week is quite good for the hair growth. You need to make your hair wet and remove the excess water. Add some drops of flaxseed oil into the palm and use it to massage your scalp very well. Continue add some drops of the oil on the comb and comb the oil over the hair. Cover your hair with a warm towel and leave it on for about 15 to 20 minutes. Then, rinse it out with normal shampoo. Doing it regularly, you will get the desired hair.
Alternatively, you also can add a teaspoon of the flaxseed oil to your shampoo and massage your hair gently. Rinse it out with water.
Your hair can be protected against breakage owing to omega 3 fatty acids found in flaxseed oil. It helps improve the elasticity of the hair, at the same time, make your hair stronger and shinier. Besides that, it is also effective in reducing dandruff, and other scalp conditions thanks to its anti-inflammatory quality. You can do it by combining the oil with your shampoo to wash your hair as usual or using it to massage your scalp gently will bring about the same effects.
Preventing baldness may be added in the list of beauty benefits of flaxseeds. ALA, linolenic acid, and oleic acid in flaxseeds can help to limit 5-alpha reeducates, an enzyme can lead to shrinkage of the hair follicles and baldness. Therefore, flaxseeds are considered as a natural ways to cure baldness effectively as well as prevent hair loss caused by Telogen effluvium.
Related topic: how to prevent balding early at young age – 10 tips
One of the common beauty benefits of flaxseeds is to help speed up the ability to healing the wounds thanks to the omega 3 fatty acids in it. As we know, the ability of anti-inflammatory property of flaxseeds and flaxseed oil is very high. Since then, it can help to limit the skin irritation, redness, inflammation, rashes very effectively.
Flaxseeds or flaxseed oil can help control the production of sebum in your skin, thereby, protect your skin against the onset of acne. Besides that, it also helps to improve and maintain a healthy and younger-looking skin. In order to control acne better and get a healthy skin, you only need to eat 1 or 2 tablespoons of ground flaxseeds daily.
We know that dry skin can cause several skin conditions including psoriasis, eczema, or other signs of aging. Flaxseeds are a great source of essential fatty acids that are very good for maintaining the skin’s moisture as well as hydrating the skin. In order to get the expected result, you can consume flaxseeds more regularly to stimulate the production of the body’s natural oil, keep the skin always soft. In addition, you also use this oil to massage your skin daily to protect the irritants from entering the pores. Since then, it can reduce the aging, wrinkles.
Besides the health & beauty benefits of flaxseeds for the health and hair, it also can be used for removing the moles in your skin because it helps to make the mole softer and loosen around their edges. Since then, they can be removed more easily. In order to remove them, you need to mix honey with ground flaxseeds and flaxseed oil to get the thick paste. Then, use this paste to apply on the moles and leave it on for about 1 to 2 hours. However, you need to follow this solution 3 times a day and at least several weeks to get the desired effect.
However, all of you should remember that you should not eat unripe or raw flaxseed because you may be poisonous. And for most people with bipolar disorder, high cholesterol or triglycerides, cancer, diabetes should find out the best methods from the doctor and ask them as a priority before using flaxseed or oil. It also should be used cautiously in the people with hormone-related diseases and pregnancy.
The above include 17 common health & beauty benefits of flaxseeds and flaxseed oil that we want to share with you. Besides the great benefits, you also should remember the notices about its usages as well as the doctor’s advice to get the best result. And if you have any question or idea related to this topic, you can leave your comment. We will reply for you as soon as possible.