Do you want to know benefits of fresh ginger juice on health? Do you want to know how to use fresh ginger juice for treating some common diseases and conditions? Recently, VKool.com made a writing of top 16 health benefits of fresh ginger juice and their uses for dealing with some common diseases & conditions. This writing is a collection of top benefits of fresh ginger on health from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more about fresh ginger juice!
16 Health Benefits Of Fresh Ginger Juice You Should Know
1. Relieve The Symptoms Of Asthma
Ginger puree mixed with honey, water and black pepper. Ginger helps open the sinuses and bronchial tubes, while honey soothes the throat and eases cough. Boil the ginger power, and then slowly inhale the steam of boiling ginger. Hold your breath for 5 to 10 seconds per breath, then continuing to inhale the steam of boiling ginger water. This helps to calm and prevent asthma attacks.
2. Treat Digestive Problems
Ginger is a precious remedy for stomach. You just need to chew a small piece of ginger before you get out of bed every morning. This helps to reduce morning sickness and dizziness. Boil ginger with honey and lemon, combine with soda and drink whenever you feel nausea or discomfort.
3. Reduce Fatigue
When the body is tired, ginger is also the most effective dose to dispel any fatigue, stimulate the senses and enhance memory.
4. Alleviate Cold
Warm ginger sprinkled with honey is an effective remedy for alleviating cold. Drinking ginger tea made from honey, lemon and a pinch of salt small will help your body warm up. Get a little ginger slice and place on the chest or around the throat to relieve congestion.
5. Stop Smoking
Keep a bowl of pure ginger near any place where you usually smoke. Chew ginger instead of smoking a cigarette. Inhale the steam from crystallized ginger to help open your lungs and encourage you to cough up all that have been accumulated for years of smoking.
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6. Relieve Pain
Chew daily ginger if you have arthritis. Use a hot ginger slice and place over the affected area if you have pain or sprain.
7. “Fighting” With Cramps
Do you often have cramps? Pour yourself a cup of ginger tea to relieve muscle spasms. The composition of ginger also acts as muscle massaging and anti-inflammatory agents, so it can relieve the muscle cramp condition.
8. Prevent Inflammation
Ginger has anti-bacterial properties and anti-virus properties, so that it can help prevent infection. Many studies have shown that regular drinking ginger juice or ginger tea can help prevent urinary tract infections.
9. Strengthen The Immune System
Ginger contains antioxidants, iron, calcium, potassium, protein, selenium, magnesium, and a variety of vitamins and minerals that help it become a super food. To strengthen the immune system, and protect the health, you should drink some cups of ginger tea or warm ginger water every day.
10. Treat Migraine
One of the great benefits of fresh ginger is to help relieve migraine and may even cure migraine completely if you drink regularly.
11. Curing Bad Breath
Cause of bad breath is due to bloating and digestive system problems. India and China traditional medicine is considered as ginger as remedies to treat bad breath.
12. Ginger Helps Increase Libido
Ginger has the ability to increase the sensitivity and circulation. Ginger helps sweating and stimulates demand for sex. So, if you plan a romantic evening at home, do not forget to add the ginger into your diet.
Ginger has many health benefits because it does not cause allergies or special processing requirements. However, you should use it in moderation and should only use under 4 grams of ginger per day.
13. Weight Loss
Ginger promotes satiety, which means you need fewer calories but still feel full. Ginger is a good spice from nature that helps reduce appetite. In addition, ginger also helps speed up metabolism and burn fat during weight loss.
14. Increase Attractiveness For Foods
Ginger has a great taste and it is an irreplaceable ingredient in your kitchen. It gives any dish and drink with a lightly sweet and spicy taste. Ginger is a flexible spice completely. It can be added to desserts, main meals, and entrée and drink. Alternatively, you can add ginger to poultry, meat and fish to reduce odor.
15. Prevent Cancer
Ginger has powerful antioxidants that help prevent cancer. One study showed that ginger may slow the growth of colorectal cancer cells and help reduce the risk of developing colon cancer. Ginger can also help prevent cancers, such as breast, lung, skin, pancreas and prostate.
16. Control High Blood Sugar
Ginger can help control high blood sugar, which causes complications for diabetics.
Scientists at the University of Sydney (Australia) said that ginger is able to control the amount of glucose in the blood by using muscle cells. Ginger extracts can increase glucose uptake in muscle cells without depending on insulin. “This supports the control of elevated blood sugar levels, and may allow cells to operate without the need for insulin,” Professor Basil Roufogalis at the University of Sydney said.
To see all of our writings about healthy and nutritious foods, recipes, and meal plans that help people be healthier, and prevent many conditions & diseases, go to our main Nutrition page. After reading the writing of top 16 health benefits of fresh ginger juice and their uses for dealing with some common diseases & conditions, hope that this writing helps you understand more about ginger as well as it benefits on health. However, it is solely for the informational purpose and it is not intended to give medical advice, so make sure that you will consult with your medical practitioner before following some of uses of fresh ginger presented in this article. If you have any question, or you know other benefits of fresh ginger, please leave them below.