Butter is a popular and beloved food that has been eaten or used for cooking for a long time. It receives the special love from people because of its taste and the way it makes foods more delicious. Particularly, butter includes a clarified one, known as Ghee, which is butter made by being simmered into a concentrate while the residue is removed. Therefore, the remains are a pure grouping of fat without some milk left, which make it unnecessary to be refrigerated. Plus, Ghee can remain its quality for several months, or years even if there is no refrigeration, it has been very beloved and popular throughout history when refrigeration was not invented.
Not only does Ghee contain primarily fats, but it is also quite rich in vitamin A, vitamin D, and vitamin E, which are all essential for the human health. Besides, it contains omega-3s, a form of monounsaturated fats, which is a necessary element in the diet, and other fatty acids such as butyric acid and conjugated linoleic acid with many health benefits for the human body.
Due to the rich of nutrients and beneficial properties, ghee has lots of benefits for the human health. We can mention to some noticeable benefits of ghee such as balancing the cholesterol levels, protecting the gastrointestinal system, reducing joints inflammation, providing additional energy, strengthening the immune system, improving the eye health, eliminating certain allergy concerns, preventing the risks of cancer, and protecting against various chronic disease.
At the present, VKool.com would like to recommend you top 20 natural benefits of ghee for the whole health. Our article contains the best advantages of ghee that has been found from reliable sources, thus, you can absolutely rely on it. However, please remember that the writing just tends to supply the health information and not to give medical methods. And continue reading to understand this clarified butter more!
Top 20 Benefits Of Ghee On Health & Beauty
1. Protect The Heart Health
Protecting the heart health is considered as the first one of the benefits of ghee. When almost of people believe in the link between butter with fats and an increase in the risks of heart diseases, fat presented in ghee may provide a positive healthy benefit to the heart. It is because that its omega-3 fatty acids are able to reduce the levels of cholesterol and give a balance of energy to the fat intake.
2. Avoid Allergy Issues
Helping the body avoid allergy issue is another of the benefits of ghee. Because ghee is dairy-free, which means it has all the dairy residue simmered, people with lactose intolerance or impossibility to consume butter can be free to use the flavorful butter that is in the form of ghee. They will also not have to worry about any gastrointestinal problems which often follow.
3. Reduce Inflammation
As mentioned above, ghee contains butyric acid that is known as the most essential short-chain fatty acids for the body. According to the recent studies, this acid is able to reduce the inflammation in any parts of the body, and especially the gastrointestinal tract. Therefore, ghee is now suggested to be added to the diet of people suffering from ulcerative colitis. Moreover, ghee enemas have also been used to treat inflammation in traditional medicine for a long time.
Learn more: List of 10 foods to avoid with arthritis pain
4. Boost Immune System
Boosting the immune system is another of the health benefits of ghee. It is continuously associated with butyric acid presented in ghee. The acid is considered to link to the increasing production of T-cells that are heavy-hitting cells in the immune system. Therefore, ghee is said to supercharge the immune system besides its other health benefits.
Furthermore, substances that aid in preventing aging naturally boost the immunity. And ghee, along with milk, is known as one of the best dietary combination for anti-aging, thus, it is really beneficial in improving the immune system.
5. Stimulate Digestive System
Ghee is quite beneficial in the digestive system. It can stimulate the secretion of acids in the stomach to improve the digestion. So, it is better than other fats and oils that slow down the digestive process and still sits much in the stomach.
6. Boost Energy
Besides improving the immune and digestive systems, ghee can also boost the energy in the human body. It is because that it has a wide range of fats including medium-chain fatty acids that are very beneficial for the body. These fats can be produced by the liver then burnt as energy while not leading to weight gain or passing into adipose tissue. Thus, benefits of ghee are much used for athletes or those with active and high-energy lifestyles to supply the essential burst of energy for a day long.
7. Improve Eye Health
One of the important benefits of ghee is protecting and improving the eye health.
It is due to its richness in vitamin A that is known as an essential nutrient for the eye health. In addition, it also contains the antioxidants, known as Carotenoids, which plays a role in removing and neutralizing the free radicals attacking the macular cells, thus, they prevent the macular degeneration and the cataracts development.
Ghee is used in some treatments of the eye disorders when it is called Tarpana. With this treatment, they build a compound, by herbal ghee, around the eye orbit with a thick paste of floor. Eyes are then asked to open and close, which is believed to improve and strengthen the eye power. Particularly, the combination of ghee and Triphala, or of ghee, Triphala and honey are also used to improve the eye health.
To make the eyes bright and moist, you should apply the ghee around your eyes and above your eyelids every day. The ghee can be kept through the whole night or just 10 to 15 minutes before bath. By this way, the dark eye circles will gradually disappear while your skin around eyes will be supple and soft.
8. Reduce Oxidative Process
The ability to reduce the oxidative process of ghee is related to its levels of vitamin A and the benefits of carotenoids because they can eliminate free radicals in the human body. If you include the antioxidant capacity of butyric acid and conjugated linoleic acid to the vitamin A presented in ghee, you will get a powerful anti-cancer stuff that helps in reducing oxidative stress in the body.
9. Improve Psychological Health
Improving the psychological health is another of the health benefits of ghee. It is very suitable for people desiring intellect, intelligence, and memory. The clarified butter is mixed with neem leaves and mustard, which is then used for fumigation to ward off evil forces. Ghee is also applied to the scalp to aid in calming the mind down.
10. Stimulate Spirit
Ghee is also used to stimulate the spirit because it is said to be very pure and auspicious. So, the clarified butter has been used for serving food for a long time. The spiritual practices with ghee are called Homa in which it is offered to fire. Among many sources available used for the fire fuel, only ghee is used, which means ghee plays a very important role. It is advised to apply the benefits of ghee to your face after waking up in the morning in order to keep yourself energetic and free all the day long.
11. Stimulate Sex
Stimulating sex is known as another of the health benefits of ghee. It is quite useful in improving the quality of the reproductive system of both male and female. And due to its immense nourishing benefits, ghee is said to be used by those who indulge in sex.
12. Treat A Dry Cough
Ghee is used as a home remedy for many common diseases including a dry cough and fever, which is one of the benefits of ghee that make it ideal for the diet. To treat a dry cough with ghee, you have to roast pepper corns in empty Kadai, powder them finely and mix with ghee. You can take this paste once or twice to get a good relief in a dry cough.
13. Treat Fever
As mentioned above, ghee is also used to treat fever. The intake of ghee can help relieve burning sensation and then relieve from fever condition. However, you have to remember that ghee is just used for those who have completely cured fever and just use the remedy to regain the immunity and strength, not for people with present fever.
14. Treat Wounds, Bleeding, And Burning Sensation
Benefits of ghee have been used to relieve wounds, bleeding, and burning sensation for a long time. For example, in the ancient times, it was used to prepare wicks that were necessary for the local application after surgery. Due to ghee, the surgical suture will be healed more quickly.
In addition, ghee is said to be a great wound healing agent. It is often applied to bleeding wounds in order to cool the wounds as well as heal them quickly.
Furthermore, in leech therapy, the clarified butter is applied to the concerned area with burning sensation to treat the condition. And in Ayurveda practice, when treating piles and fistula using a typical preparation called Kshara, they apply ghee after the procedure to ease irritation and burning sensation. Therefore, it is also applied to children when doing ear lobe puncturing to relieve pain and irritation as well as piercing.
15. Improve The Health Of Pregnant Women, Kids And Babies
Improving the health of pregnant women, kids and babies is the next of the health benefits of ghee. Pregnant women should consume ghee in their diet because it helps keep both of the mother and her baby strong and healthy. And it is advised to add ghee to the solid foods of babies, include ghee for babies instead of refined fats and oils. And below is the direction of using ghee during pregnancy.
For pregnant women, after the beginning of labor pain, are given oil massage with the hot water bath. And then they are given gruel added with ghee. The clarified butter is recommended as a necessary dietary ingredient of pregnant women in Ayurveda because it is hailed as a sweet element that is habitual and congenial to anyone since birth.
In addition, ghee is quite beneficial in improving ingenuity, intelligence, memory, longevity, digestion strength, eyes sight, and quality of ovum and semen and ovum. Therefore, it is suggested to children or the aged who desire more children, pleasant voice, and tenderness of the body.
Among many types of oils and fats, ghee is considered as the best one to retain the youth. It can give many good effects by various kinds of processing. And during pregnancy, enlivening elements such as ghee and milk are recommended to be used, both externally and internally.
16. Improve Skin Health
Improving the skin health is known as one of the important benefits of ghee. The clarified butter is very suitable for those who suffer from very dry skin, dry voice or even overall dryness of body because it can help relieve the dryness as well as induce unctuousness quickly. You can combine it with milk or just use it by warming it up and massaging on your whole body before bath. The remedy is very effective for the dry skin in the cold winter, which makes your skin supple and smooth. Plus, ghee is also known as a dietary ingredient in post-surgical care.
Furthermore, ghee is used to treat some skin-related diseases like Eczema. It is a condition in when the skin gets red and inflamed with the main matter is the irritation and intense itching of the skin. To deal with this problem, just apply the concerned areas with the clarified butter before bath. It then helps control the redness and inflammation.
17. Treat Dark Lips
Besides improving the skin health, ghee also helps treat dark lips, particularly in the winter. You just have to massage your lips with ghee during the winter to protect your lips against chapping and prevent dark lips. When you have already suffered from dark lips, you should massage them with ghee as a pure homemade remedy that will then lighten your dark lips very effectively.
18. Aid Hair Growth
Another of the health benefits of ghee is the ability to boost the hair growth. The reason is that it is very beneficial in treating split ends that often occur when people don’t nourish their hair enough. While chemical treatments with products available on the market can dry out the hair and cause split ends, using a homemade treatment with ghee is ideal for treating split ends. You just have to warm the clarified butter slightly then apply it to the hair ends, wait for 1 hour and finally shampoo and condition it again.
19. Help Gain Or Lose Weight
The consumption of ghee with high-calorie foods can help in weight gain, thus, it is suggested to be added to the diet of people who are seeking the weight gain. It is really suitable for emaciated people with a lean body. The measure is consuming ghee along with calorie dense food indeed.
On the other hand, ghee is also able to aid in losing weight. This function is expressed when people consume their sensible diet with a little of the clarified butter. It is quite surprising that ghee can aid in weight loss but it is really believed in this benefit by the nutritionists nowadays.
20. An Ingredient For Cooking
The last one of the benefits of ghee may be its usage in cooking. You can see it is a common ingredient in the dishes of many countries as well as a dietary addition to health treatment. The clarified butter tastes wonderful it is impossible to make some certain dishes without ghee. For example, it has been used to make traditional sweets, which brings the sweets with the best taste and flavor. The ghee is much used because of not only its great taste but also its good health benefits.
Notice: Because ghee is purely made of fat, it is not beneficial for your health if you consume it with the excessive amount. This can change your intake of fat and lead to some negative effects. So, make sure that you actually understand the fat content in the ghee you consume and the suitable intake for your body. And if necessary, ask your medical professional for a fitness level in order to handle a change to a higher fat diet.
Recommended article: 10 Healthy benefits of cloves for overall health
There are more healthy foods that are included in our main Health page, so drop by if you want to get more benefits of them. Having read the writing of top 20 benefits of ghee on health & beauty, we hope that you can know more the best benefits of this healthy clarified butter. However, it is highly advised to consult your doctor to get more advice besides our introduction. And remember to note anything that you mind about the article so that we could respond you as soon as possible. Also share your knowledge if you know other health benefits of ghee.