11 Health benefits of holy basil tea

benefits of holy basil tea

The “Queen of Herbs”, also known as Holy Basil that is severed as the most scared plant of India. It is grown in Southern Asian, in places in Thailand, Indian and other Hindu influenced countries. Holy basil tea is considered as an important symbol in the Hindu religious traditional and is worshiped in morning and evening by people. Traditional grown in the pot in every family and garden, holy basil tea makes a delicious and refreshing tea have healthy body. Some investigation has shown holy basil tea is proven positive for users. Therefore, Vkool.com would like to introduce to you some potential benefits of holy basil tea that help you add to the list of the best food for health.

Health Benefits Of Holy basil tea – The Great Uses:

benefits of holy basil tea

Before starting mention about health benefits of Holy basil tea, I want to reveal about Holy basil that is also known as Tulsi or “The Incomparable One”. Holy basil (Ocimum sanctum) is a member of the mint, or Labiate, family that is seen as one of the important plants used in Ayurvedic medicine. . It has not only medical significance but spiritual in India for thousands of years. In Hindu mythology, Tulsi is the symbol of the goodness Lakshmi, the wife of Vishnu who is one of religion’s most important deities. It is worshiped in two times a day, Indian waters it once in the morning and once in the afternoon that is believed to protect their family from evil and bring good luck. These practices are not superstitions and actually have scientific reason behind them.  If you go to India, you can see holy basil growing around Hindu temples. The plants can grow up to a height of 60 centimeters. There are two main varieties of Tulsi the one with the red leaves known as Krishna or Shyama tulsi and the one with green leaves known as Rama tulsi. Both of them have a strong, pleasant aroma. The holy basil plants, in all of forms dried, fresh or powdered with several healing properties that can be used to treat a variety of conditions. Holy basil is regarded as adaptogen herb that means its non-toxic, anti- stress agent and has a normalizing body effect. Holy basil tea is supplement form of holy basil that used for treatment. Because of significance benefits of holy basil tea, it is widely known not only in India but also in Western countries. Several studies and a lot of research have been done to find out the best effects of super herb. That is the reason why I want to introduce to you some potential health benefits of holy basil tea that help you learn more about effects of holy basil tea and keep follow these nutrition facts to have a healthy body.

The healthy benefits of holy basil tea are due to rich in anti-oxidants that can help the body fight free radical having responsible for causing various chronic disease. Here is the list of some healthy benefits that holy basil tea brings to our health:

1. Cure Respiratory Disorder:

benefits of holy basil tea - cure respiratory disorder

This is very first out of health benefits of holy basil tea that I want to reveal in the entire article today and want you and my other readers to learn and remember to make use as soon as possible if you are struggling with this health issue. The herb is useful in the treatment of respiratory system disorder ranging from things as mild colds and coughs to asthma and bronthchitis. Holy basil has immunomodulatory, antitussive and expectorant properties that reduce colds, coughs and other respiratory illnesses. Besides, it contains essential oil such as eugenol, camphene and cineole that provide relief in congestion. Holy basil tea is loaded with anti-bacteria, antifungal and anti-inflammatory properties that can fight infection, inflammations and allergies of respiratory tracts.

Read more: How To Keep The Respiratory System Healthy

2. Cure Cardiovascular Disease:

benefits of holy basil tea - cure cardiovascular disease

Holy basil tea is abundant in magnesium that is vital nutrient required for the prevention of heart disease. The magnesium helps our blood vessels work properly, prevents deposition of cholesterol, promotes free flow of blood and reduces the risk of atherosclerosis. Other anti-oxidants are found in the tea that protects the heart from free radical damage. It is known that regular intake of holy basil tea helps reduce cholesterol level and lower blood pressure. This is one of the best health benefits of holy basil tea that you should make use for good.

Cardiovascular disease is very dangerous so try making use of holy basil tea to beat it off! Click To Tweet

Read more:  How To Prevent Kidney Stones Naturally 

3. Reduce Fever:

reduce fever

This is the next of the health benefits of holy basil tea that I would like to introduce to you in this article and add to the list of food that is good for reducing fever. Holy basil tea can used to treat mild fever conditions and help speed up recovery from major infectious fever like malaria due to its anti-micorbial properties. As you can see, fever is the result of any infection caused by bacteria, fungus and protozoa; therefore treating infection quickly will take fever down. That is the reason why super herb can be used in treating a variety of fever-like-condition.

4. Reduce Stress:

reduce stress

According to studies, supplementation various extracts of holy basil decrease stress hormone levels, cortisol hormone in particular. High levels of cortisol make you feel stress out and anxious. Therefore, by lowering cortisol levels, holy basil acts a natural anti-stress herb. Besides, holy basil functions as an adaptogenic herbs, it contains anti-stress agents that help soothe the nerves, fight free radicals and regulate blood flow in the body. Holy basil is an effective way to both prevent and combat the damaging effects of stress. That is why holy basil is one of the good health benefits of holy basil tea.

Read more: List Of Foods Prevent Cancer

5. Protect Dental And Oral Heath:

benefits of holy basil tea - protect dental and oral heath

Another of health benefits of holy basil tea that I would like to introduce to you and want you to make use for good. As I mentioned, holy basil is the aromatic herb that has excellent benefits in treating dental and oral disease. Because it contains antimicrobial properties, the compound in holy basil tea helps fight germs and bacteria in the oral cavity, also prevent bad breath and acts as a mouth fresher. Moreover, it is also useful in other dental and oral conditions such as mouth ulcer and oral cancer.

Read more: Easy And Good Dental Health For Children And Adults At Home 

6. Good For Skin And Hair:

good for skin and hair

Holy Basil contains anti – oxidants and other nutrients, it is also beneficial for maintaining beautiful and healthy skin. With age, our body’s ability fight the free radical decreases, as a result we start paying attention to various related age sign on our skin. However, the antioxidant and polyphenols in the tea help fight these radical and delay the signs of aging. Moreover, it also reduces itchiness of the scalp and hair fall. Therefore, just intake of holy basil tea helps in curing skin and hair condition. This is one out of the best benefits of holy basil tea that I reveal and want you to learn to stay young and beautiful years to come.

7. Reduce Kidney Stones:

benefits of holy basil tea - reduce kidney stones

It is considered as one of the effective benefits of holy basil that you can reduce your risks of kidney stones just with the use of holy basil tea. Holy basil contains diuretic and detoxifier, which is great for the kidneys. Acid uric is component of kidney stones that is the product of various metabolic processes. Holy basil tea help reduce acid uric levels by improving the functioning of kidney cells because it contains essential oils that help break down the kidney stones and also help dull down the pain of kidney stones.

8. Prevent Cancer:

benefits of holy basil tea - prevent cancer

It is among the most interesting and also the best benefits of holy basil tea that I would like to introduce in this article and you should learn and make use for good if you are concerning about your health and the risks of developing cancer you might face in life. Research and studies found that Holy Basil may protect against various types of cancers. It limits the effects of dangerous chemicals that lead to the formation of cancerous cells. Holy Basil contains anti- carcinogenic and anti-oxidant properties that stop the progression of breast cancer oral cancer. It can also help to reduce cell and tissue damage from sunrays, radiation therapy and other radiation sources.

9. Cure Diabetes:

cure diabetes

According to a study in India, the leaf extracts from holy basil help reduce blood sugar levels, by as much as 17 percent in fasting glucose and 7 percent in glucose reading immediately following a meal. Daily intake of holy basil tea facilitates metabolism of carbs and fats and ensure the blood sugar level is promoted for the energy. Remember to keep the sugar in the blood under check; holy basil tea can reduce the risk of diabetes that is one of the best benefits of holy basil tea.

10. Cure Arthritis:

benefits of holy basil tea - cure arthritis

It is a degenerative chronic disorder caused by slow inflammation and wear and tear of the joints. Studies found that holy basil can be useful in treating arthritis and other joints associated with disorders. It contains anti-inflammation and anti-oxidant that help in relieving the pain and inflammation related joint disorder. The anti-oxidant help fight radical free that take responsible for degeneration of the joint and the surrounding tissues. It is regarded as one of good benefits of holy basil tea that you should keep to fight this disease.

11. Cure Headaches:

benefits of holy basil tea - cure headaches

It is the last but not least out of the best health benefits of holy basil tea that I would like to reveal in this article and want you to make use for good if you are facing headaches. It is one of the most common symptoms in American. It affects your physical stamina but also makes you feel exhausted. Holy basil can help in treating headaches. This aromatic herb relives migraine and other stress related disease headaches. Intake a cup of holy basil tea can refresh your senses.

As the mentioned benefits of holy basil tea, I would like to introduce to some another health benefits of holy basil tea that are helpful in promoting physical and mental well- being as well. It helps alter mind and body and effectively combat infectious disease, emotional stresses and mental problems.

  • Digestive system
  • Nervous system
  • Quit smoking

Holy basil tea is made from the leaves and blossoms of holy basil plant. It is the same drink like preparing a cup of black, white, green or oolong tea. Besides, after reading this article about health benefits of holy basil tea in general and how to make use of Holy basil tea on a daily diet, I would like to introduce to you another useful reading about the another super herb that helps you add to the list of good foods for health – Fresh Green Tea Benefits. There are best advantages for health that fresh green brings to human being. These health benefits is provided to prevent and fight to chronic diseases without leading to undesirable side effects so that the reader should read the useful article on the site Vkool.com and make use for good depending on individual case without worrying about anything.

The article cover 11 best health benefits of holy basil that everyone should learn to combat the diseases. Holy basil tea is not as simple as drink but the nutrition food for treating the disease so that people definitely apply them. The effectiveness and benefits of holy basil tea is proven by science so that people easily make use of them with no doubt. If you feel this article is good for not only you but also other people who are facing one of the diseases that I mentioned in this article, please share with people to help them prevent from the diseases. Besides, if you have any question, please leave your feedbacks and comments, I will respond to you as soon as possible.

Related articles about the benefits of tea and some natural herbs:

List Of Health Benefits Of Tea

Health Benefits Of Oolong Tea 

The Good Health Benefits Of Jasmine Tea

List Of Natural Kidney Cleansing Herbs

Best Natural Anti Viral Foods, Herbs And Spices 

Want More Content Like This In Your Inbox?

Join The Discussion