Vegetable and fruit juices give a calming and invigorating feeling as they are packed with some nutrients and have the goodness of the whole veggies and fruits. Intake juices, if you’re among the one who do not love consuming fruits and vegetables. Fresh juices have 95% of the enzymes and vitamins required by the body to absorb all nutrients. Juices are the necessary part of healthy diet. It’s helpful in a few ways, for example, gives a radiant skin, keeps our metabolism strong, rejuvenates our body and improves immunity. In this article, VKool.com will introduce you benefits of juicing: 20 advantages for health, skin & hair. The writing collected a list of benefits of juicing from reliable sources. Keep reading this article to learn these benefits of juicing in more detail!
Benefits Of Juicing: 20 Advantages For Health, Skin & Hair That Amaze You
1. Weight Loss
Losing weight is one of the best benefits of juicing. Juicing helps lose weight because it cleanses the body and improves the appetite as well. Mostly, vegetable juices help weight loss because they have fewer calories compared with fruit juices. Simply, drink a glass of fruit or vegetable juice half an hour before each meal. It’ll give you all the necessary vitamins and nutrients. Furthermore, you can also add hot spices like pepper, cinnamon, cayenne, etc., to these juices, to improve your metabolism.
Note – You should avoid sugary and high sodium juices such as grape, pomegranate, etc., as they’ll add up more calories.
2. Hydrates Your Body
Fresh juice not only has greater nutritional value, it has life.
One of the greatest benefits of juicing is to hydrate the body. Simply, one glass full of fresh juice can hydrate the body. Carrot, celery, cucumber, watermelon and lots of green vegetable juices contain the everyday requirements of fluid in the body.
3. Builds Strong Immune System
General speaking, one of the finest methods to maintain a strong and healthy body is to drink lots of organic and fresh juices. If you’re feeling under the weather, the juices will boost the immune system by charging this with its concentrated photochemical.
4. Maintains The Cholesterol Level
Typically, high cholesterol levels can lift the chances of strokes and heart attack as well. Juices help reduce the Lower Density Lipoprotein (LDL) level and lower the chance of heart diseases. Particularly, polyphenol-rich juices (like pomegranate juice) effectively enhance the cholesterol levels.
5. Instant Energy Booster
If you’re feeling worn or stressed out with a hectic schedule, the juice acts as an energy booster. Take a fruit juice; it’ll surely perk you up. However, the juice had better be homemade. Furthermore, green juices work quicker as they have chlorophyll that oxygenates the blood; raises the brain functioning, and eventually energizes you.
6. Regulates The Blood Pressure
Hypertension is the root agent of severe cardiovascular problems. Especially, the juice of beets can help regulate your blood pressure since it’s a good source of folate and potassium playing an important role in balancing your BP.
7. Radiant And Healthy Skin
Whether you’re struggling with pimples, juices are always at the rescue and help you achieve the flawless skin. Beet, celery, apple, aloe vera, tomato, cucumber, orange, lemon, and papaya juices are considered great for the skin. These juices purify the blood and, thereby improving your skin tone.
8. Detoxifies Your Body
Not surprisingly, detoxify the body with the favorite juice! Cucumbers and celery are natural diuretics. Apple, lemon and ginger cleanse your body completely. Cranberries and beets cleanse your liver and bladder, respectively. Therefore, a fresh homemade fruit juice will throw out all the toxins from the body.
9. Keeps The Body in The Alkaline State
Generally, juices help in balancing the pH level of the body. Particularly, juices of green vegetables maintain the body in the alkaline state, thereby avoiding the bad effects of the acidic foods taken by you.
10. Improves Digestion
Improving digestion is also one of the best benefits of juicing. Efficient digestion is very necessary for keeping a good health. Juices are packed with nutrients and enzymes which maintain the functioning of your digestive system smooth. As you cook vegetables, the enzymes get destroyed. However, in juices, they stay in an active state. Hence, prefer raw vegetables and fruits and consume their juices to enhance digestion.
11. Fights Urinary Infection
Being high in antioxidants, juices (particularly cranberry juice) combat UTI. One should consume cranberry juice (two glasses) on regular basis to combat such infection.
12. Reduces Inflammation
Commonly, during the juicing step the cell walls of vegetables and fruits break that delivers nutrients which, in turn, decrease inflammation. Especially, the juices of pineapple, blueberries, cherries, spinach, papaya, etc., help reduce the burning sensation in our body.
13. Cures Insomnia
The juices help induce sleep. Consume many fresh vegetable juices, especially lettuce juice and fenugreek juice, to avoid insomnia (a sleeping disorder).
14. Treats Body Odor
Because fruits are very low in choline, they maintain you away from harmful body odor. Juices of pears, oranges, apples, strawberries, grapes, pineapples, watermelon, and bananas are regarded best for this purpose. Besides, direct drink of lemon juice also removes bad odor.
15. Helps In Smooth Functioning Of Liver
Generally, juices of apples, grapes, raspberries, blackberries, plums, beets, celery, carrots, onions, tomatoes, and leafy greens keep the liver in the pink.
It’s impossible to hide the age when blemishes, wrinkles, and fine lines clearly appear on the skin. Juices, especially apple, beetroot, blueberry and cucumber juice, have antioxidants that combat free radicals and also make you look younger.
17. Improves Mental Health As Well As Wellness
Studies have indicated that juices of fresh vegetables and fruits have powerful mood elevators that considerably support mental health and elevate the mood without any disadvantages. Hence, whenever you feel depressed, dejected or anxious, drink your favorite juice, which is well-off in vitamin E, C or D.
18. Maintains Hormonal Level
Juices treat hormonal imbalance in your body. Apple juice raises the production of insulin and gastrointestinal hormones. Similarly, pears juice increases the secretion of many hormones.
19. Keeps Your Eyes Healthy
Especially, juices of onion, lemon, Indian gooseberries, parsley, carrot, and wheatgrass are superb for the eyes health. They inhibit macular degeneration, cataract formation, together with improving your eye-sight.
20. Promotes Hair Growth
Typically, cucumber juice is very rich in silica, sulfur, potassium and manganese. When mixed with carrot juice, it stimulates the growth of hair.
To get more information related to health, skin, hair benefits of many kinds of foods, fruits, etc, go to our main Nutrition page. After studying the writing of 20 benefits of juicing for health, skin & hair, hope that this article will help you learn more benefits of juicing. You need to consume freshly prepared juices as packed juices are pasteurized which kills all the enzymes and nutrients. So, it is best to consume fresh juice made at home for your maximum health. If you have any question or comment, please leave them below, I will respond you as soon as possible. Reap the wonderful positive effects and don not forget to share your experience with us.