Jujube that sounds funny is the name of a fruit that is quite popular in the southern Asia. This fruit is listed in Ziziphus jujuba according to scientific classification and also called red date or Korean date. To describe a jujube, it is a small tree or shrub with drupe fruits and small yellowish-white petals. Its fruit has the same size to a date and belongs to the color of brown to purplish-black.
Jujube is famous for not only its unique flavor but also for the various benefits of jujube for the whole health. It is a very fantastic food that has the ability to treat cancer, protect the liver, cleanse the blood, detoxify the body, improve the immune system and bone mineral density, stimulate restful sleep, relieve stress, boost the skin health, and aid in weight loss. Have experienced hundreds of cultivating year, jujube fruit is freshly eaten or as dried candies, unique-flavored juice, and added to a cake as well. Regardless of on which ways you consume jujube, its organic compounds and powerful antioxidants will give you a range of healthy effects.
This time, VKool.com would like to show you 13 health benefits of jujube fruit for the body proper function. All of the benefits of this fruit are consulted from reliable information sources and thoroughly researched, so you can really believe in them. For those who don’t know or wonder the benefits of jujube, just spend a few minutes reading our article to have other experience!
13 Health Benefits Of Jujube Fruit For The Body Proper Function
1. Treat Cancer
Treating cancer is known as the first one of the benefits of jujube for health. A study conducted on the ability of jujube to cancer prevention in Mashhad indicated that the extract of this fruit can induce cell death and inhibit the growth cancer cells in a number of people with tumor cell lines. The scientists, in this study, abused the MTT colorimetric assay so as to measure the degree in which the proliferation of the tumor cells is reduced by the extract of dried jujube. Surprisingly, not only be jujube extract effective in inhibiting the tumor cell growth in all lines but it also gives the good effect on Jurkat leukemia cell treatment. After a period of time, jujube was published to protect the human bodies against various cancer cell lines due to its cytotoxic properties, particularly of dried jujubes.
In addition, jujube has been proved to give positive results in reducing the activity of free radicals and the proliferation of cancer cells due to its bioactive compounds. Besides, the antioxidants in this fruit are very beneficial in preventing the risks of cancer and other chronic conditions like heart disease.
Learn more: Top Cancer Causing Foods To Avoid
2. Protect The Liver
Another of the health benefits of jujube is protecting the liver.
According to the studies before, jujube fruit has an optimistic impact on the health of the liver by protecting it against any injuries caused by oxidants. Besides, when the oxidative stress is the procedure caused by free radicals and gives bad effects to the entire body thereby causing many diseases and aging, jujube fruit contains antioxidants to attract up these free radicals as well as counteract their effects. In conclusion, jujube includes healthy substances that help combat any oxidative injuries thereby protecting the liver against their bad effects.
3. Detoxify Blood
Detoxifying the blood is also one of the health benefits of jujube. In fact, the human body and the blood include certain harmful toxins that you may never pay attention to or wonder how to remove them out of your body. They will give bad effects to your health anytime, so you should relieve or remove them as much as possible. Due to the alkaloids and saponins presented in jujube fruit, it is very effective in purifying the blood as well as eliminating harmful toxins from your body. The 2 antioxidants also help prevent various disorders and diseases and relieve the stress on the lymphatic and immune system.
See more: Natural Foods That Detox Your Body Fast
4. Boost Circulation
Not only does jujube fruit detoxify the blood but it also boosts the circulation so that your body’s system can function properly. The jujube fruit contains a large amount of iron and phosphorus that are both known as the key ingredients of the red blood cells. In fact, if your body is anemia or your blood is low in iron content, you have to experience some bad symptoms such as cognitive confusion, lightheadedness, indigestion, fatigue, and muscle weakness indeed. That means if you increase the iron and phosphorous content by consuming adequate jujube fruits, you are able to boost the blood flow thereby oxygenating the extremities and organ systems more effectively and supplying you an energy stimulation.
Learn more: Foods that improve blood circulation in legs
5. Improve Immune System
Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. There are many ways in which jujube benefits the immune system because of its high levels of vitamin A, vitamin C, antioxidants, various good acids and organic compounds. Especially, vitamin C found in this fruit can encourage the production of white blood cells that are considered as the first defense line of the immune system. Moreover, jujube fruit is very rich in essential minerals such as calcium, iron, manganese, and phosphorus that all work together to maintain the well-being and the overall health, and boost the defense mechanisms of the body.
In addition, it cannot ignore antioxidants, the key components making the health benefits of jujube. More clearly, these antioxidants play a role in neutralizing free radicals that are known as the bad byproducts of cellular respiration and cause many illnesses and chronic diseases within the body. Meanwhile, antioxidants help protect the body against these harmful free radicals, which means you should consume more jujube fruits in your daily diet as they contain a lot of antioxidants. In other words, this fruit helps improve the defense mechanisms in particular and the all around health in common.
See more: Best healthy foods for the immune system
6. Improve Digestion
Improving the digestion is another of the important benefits of jujube for the health. It is due to the fiber content presented in this fruit while the saponins and triterpenoids play a part by increasing the uptake of nutrients thereby promoting the proper movement of foods in the bowels. In addition, this fruit helps prevent constipation, bloating, cramping, excess flatulence, and more serious gastrointestinal conditions even colorectal cancer.
For example, jujube fruit has widely been used as a puree, soup, or paste in the daily diet to enhance the digestion. In some animal experiments, the extract of this fruit reduced GI transit time while increasing the fecal moisture content. Besides, the higher concentration of fatty acids in the cecum and the lower bacterial enzyme activity and fecal ammonia in the feces were also proved. And in a small clinical trial, the symptoms of chronic idiopathic constipation in certain patients were improved after consuming jujube extract on a regular basis. In brief, jujube is really beneficial in improving the digestion due to its rich essential nutrients and compounds.
Read more: natural home remedies for stomach gas
7. Bone Strength
Boosting the bone health is another of the health benefits of jujube. In fact, your bones will become stronger when you ensure an optimal intake of minerals into your body. More clearly, the increase in minerals such as calcium, iron, and phosphorous plays an excellent role in keeping your bones hardy and strong years to years. It is lucky that jujube fruits contain all of these components with a quite large amount, so if you want to improve the intake of these components, you can consume this fruit on a regular basis. It is very important to maintain the bone health, especially when you age because it is the time when you have chance suffering from osteoporosis as well as other bone degradation conditions, thus, pay more attention to your diet with jujube fruit to slow and reverse this trend.
Learn more: Top foods good for bones and joints
8. Treat insomnia
Insomnia is quite a common phenomenon that often occurs to the old or even the mid-aged. People with the regular symptoms of insomnia often ask for the essential care for their comfort from health professionals. It is estimated that a minimum 1/3 of people encountering insomnia at sometimes in their lives while much more than 19 million teenagers have problems with anxiety. Fortunately, jujubes can help treat and prevent 2 disorders above if they are consumed on a regular basis as they contain substances that have a tranquilizer effects.
Treating insomnia and restlessness is one of the benefits of jujube as well. More clearly, a powerful chemical extracted from this fruit known as jujube side A gives positive effects to the hippocampus along with the brain, thus, it is usually utilized as a natural sleep aid. Or in other words, the extracts of jujube turn out to be a natural medication that doctor prescribes sedatives and anxiolytics. For those who suffer from insomnia and restlessness, consuming the extracts of jujube seeds is recommended as an effective remedy. It is due to the soothing ability of the organic compounds presented in this fruit that may keep the human body and mind calm down. Therefore, if you find difficult to sleep at night, s a small jujube decoction is advised to use.
9. Relieve Stress
Aiding in a good sleep is also the reason making jujube ideal for relieving stress and anxiety, which is known as one of the important benefits of jujube. This fruit has been indicated to contain certain anxiolytic besides the soothing effects on the human body. That means the consumption of jujube fruits or its oil extract can have a good impact on the hormonal levels thereby inducing a calm and relaxing your all body and mind. It is advised that people with regular symptoms of chronic stress or anxiety should snack some dried jujubes a day or add a jujube supplement to their diet which may aid in easing the mind and protecting the body against other serious side effects to stress hormones because of its extended exposure.
Read more: Quick & Interesting Facts About Stress
10. Reverse Cognitive Deficits
A study conducted in the South Korean to find out a plant among 50 traditional medicinal samples to activate choline acetyltransferase, reduce or reverse cognitive deficits showed that the extracts of jujube contained an active component known as cis-9-octadecenoamide or oleamide to solve this problem. While the cognitive losses are caused by scopolamine-induced amnesia, jujube derivative indicated the good effects on choline acetyltransferase during in-vitro testing. That means if you are suffering from cognitive deficits, you should consume jujube in your diet to make it relieved or even gone away.
11. Control Weight
As other fruits, jujube is quite beneficial in controlling weight which means this fruit should receive high belief of particular women. The consumption of jujube along with other fruits and vegetables is a good way for those who attempt to lose weight. It is due to the low-calorie count though a high fiber and protein level in this fruit that all satisfy the nutritional needs then fill you up. Therefore, it can prevent you from eating in between meals, the main reason of overweight. This consumption also helps you maintain a proper diet thereby preventing any additional weight gain. In conclusion, controlling weight is one of the appreciated benefits of jujube.
In fact, there are many people choosing oranges and peaches as the ways on losing weight or even sustaining the present bodyweight. If you feel tired of these fruits, you can change your attention to jujube fruit as well. It is estimated that each 2-ounce of raw jujube, approximately about 4 jujube fruits, has only 44 calories without fat but 1/2 gram of protein essential for your health. It is really mild and rejuvenating, and similar to an apple-like taste in your daily diet without widening your waist.
12. Improve Skin Health
Improving the skin health may be the final benefits of jujube. The dried fruits are very rich in carbohydrates, vitamins, and minerals, which makes it ideal for women to caring their skin health. It is estimated that in 100 g of dried jujube has total 350 calories, 84 grams carbohydrates, 7.3 grams protein, 4 grams dietary fiber, and just 1.2 grams fat. Besides that, a fruit may contain about 1050 mg of potassium, 300 mg of vitamin C, 168 mg of phosphorus, 130 mg of calcium, 125 mg of vitamin A, 12 mg of sodium, 3.5 mg of iron, 2.8 mg of niacin, and 0.2 mg of riboflavin. All of the above components are beneficial for the skin making it smoother, softer, and whiter indeed. Especially, jujube fruits contain a large amount of antioxidant including saponins and flavonoids that protect the skin from any damages.
Because of its rich nutrients, jujube is used to treat various inflammation and irritation on the skin such as acne, eczema, and psoriasis. Moreover, the consumption of jujube fruit also helps prevent the appearance of scars and wrinkles, as well as maintain the skin hydrated and energized due to oxygenated blood.
Learn more: home remedies for wounds healing on face
13. Some Warning
Although there are many benefits of jujube for the whole health, this fruit is also not medicated for those with certain conditions. Firstly, jujubes are quite dangerous for people who suffer from diabetes because as it contains a large amount of complex carbohydrates thereby being able to give negative effects to the blood sugar levels. Secondly, there will be certain people who become allergy to this fruit, so if you have any strange symptoms after consuming this fruit, you should ask for help immediately. And it is the best if you consult a medical professional before deciding how and how much you should consume jujube a day to get the best results.
Related article: 15 Health and nutritional benefits of artichoke
After reading the article on 13 health benefits of jujube fruit for the body proper function in our main Health page, hope that you can see how good this fruit is for the overall health thereby adding this fruit to your daily diet. Please let us know if you have any question by leaving them below and share with us other health benefits of jujube if you know or experience.