Kegel exercises are designed to improve sex drive for both men and women. In this article on VKool site, I will help you take closer look at additional benefits of Kegel exercises for guys.
Benefits Of Kegel Exercises For Guys
Kegel exercises help strengthen pelvic floor muscles in men that support the bowel, bladder; and affect men’s sexual function. Men can do Kegel exercises discreetly anytime when you are driving on your car or relaxing on a couch.
Before doing Kegel exercises for men, find out what are Kegel exercises, benefits of Kegel exercises for sexual health and ways to practice the proper technique.
I. What Are Kegel Exercises?
Kegel exercises in general are simple clench & release exercises, which you do to make the pelvic floor muscles stronger. The pelvis area between the hips works to hold your reproductive organs. Your pelvic floor is a series of tissues and muscles forming a sling, at the bottom of the pelvis. This sling can hold the organs in place.
Your weak pelvic floor can lead to some issues such as an inability to control the bladder.
When you understand benefits of Kegel exercises, you can perform them anywhere and anytime in the privacy of your house or when you are waiting at the bank.
II. Why Do Kegel Exercises, But Not Others?
Both men and women can benefit from exercises for pelvic floor muscles – Kegel exercises.
Many factors may weaken pelvic floor in men as the muscles in this area have to support the bowels and bladder. When these muscles are weak, the pelvic organs can lower. Besides, it can cause urinary incontinence and make the patients feel uncomfortable.
When men age, they will get high risk of weakened pelvic floor muscles. This condition can lead to the incontinence of their feces and urine, particularly if they have had prostate surgeries.
Read more: How to have multiple orgasms: 20 tips for men &women
III. Where Are The Pelvic Floor Muscles?
Men have the same troubles when they want to identify the position of the pelvic floor muscles. A simple way to identify them is to put a finger into rectum and squeeze it without tightening muscle groups of thighs, buttocks and abdomen.
Another trick is to tense your muscles, which keep yourself from passing gas.
If you still have trouble to find the pelvic floor muscles, try stopping your urine flow. This is another effective way to locate your pelvic floor muscles, but it is not a regular practice.
Besides, biofeedback may also help guys locate their pelvic floor muscles. If you have trouble in locating these muscles on your own, make an appointment with a doctor.
IV. Goals Of Kegel Exercise Practice
Remember to do Kegel exercise when your bladder is empty. As a beginner, find a private place to lie down or sit before doing Kegel exercises. When you perform, you’ll know that it’s easy to do this type of exercise anywhere and anytime when you feel comfortable.
When starting Kegel exercises, tense your pelvic floor muscles for a count of 3. Next, relax them for about 3 seconds. Keep doing until you’ve done ten repetitions. Over several days, do these exercises until you are able hold the pelvic floor muscles tense for about 10 seconds. You should set a goal to do 3 sets of about 10 repetitions per day.
When you don’t see the desire result immediately, don’t be discouraged. According to Kegel exercise experts, men should do this type of exercise as long as about a full 12 weeks to show big improvements in continence of their feces and urine, and muscle control. In some cases, men show no clear improvement and it depends on various factors. However, Kegels exercises can help prevent men’s condition such as premature ejaculation from getting worse.
In general these exercises work on the pelvic region so if you practice them regularly, it helps strengthen your stamina for sex, helps you get longer in bed and get strong erections. To get clearer about additional benefits of Kegel exercises for guys, keep reading the part V below!
V. Benefits Of Kegel Exercises For Guys
As I mentioned above, there are many factors weakening the pelvic floor muscles, especially prostate surgery and some conditions such as overactive bladder and diabetes.
If you have fecal or urinary incontinence or if you dribble after the urination, you may benefit from Kegel exercises. Some scientific studies suggest Kegel exercises also benefit men with erectile dysfunction and decreased sex drive. Now, let’s get a closer look to detailed benefits of Kegel exercises for guys.
1. Prevents Urinary Continence
Kegel exercises help strengthen the pelvic muscles, improve bladder control and prevent urinary incontinence in men, especially when they age. Even guys who have urinary incontinence are still recommended doing this exercise in order to improve their bladder control.
Many men report that when they started doing Kegel exercise, they could hold their pee through the night. If you have problems with urinary continence, try these exercises regularly and notice the improvement.
2. Improve And Prevent Erectile Dysfunction
The erectile dysfunction may occur when there is not enough blood, which flows to the penis. If you have some symptoms of the erectile dysfunction, don’t worry, Kegel exercises may help you improve your blood flow to the pelvic region. As a result, you will improve your erectile function and have stronger erections.
In concrete, Kegel exercises help increase the capacity to have harder and longer erections so that men can satisfy their partners in bed longer. Many studies and researches have indicated that Kegel exercises even help men restore their erectile function fast. Also, since Kegel exercise can help improve the bladder control so that they in turn can aid in beating the premature ejaculation in men.
3. Increase The Angle Of Erection And Ejaculation Volume
Next to benefits of Kegel exercises for men, this type of exercise also helps increase the angle of erection. For instance, you declare that when erecting, your penis is to point up or down. Kegel exercises however will help your penis increase angle of erection by pointing straight out.
In addition, Kegel exercises also help increase the shooting distance of your ejaculation. Believe it or not, try doing the exercises and see.
4. Improve Penile Health And Have Stronger Orgasms
By doing Kegel exercises, you will increase blood flow to your penis that helps build your healthier prostate as well as keep your sexual organs operating smoothly.
Moreover, Kegel exercises help increase your stronger orgasms so that you will get more sexual pleasure since your flow of blood increases and the sensitivity to genital area also increases. Besides, Kegel exercises help fix premature ejaculation problems in men and help them control their pelvis muscles.
VI. How To Practice Kegel Exercises For Guys
1. Find Your Pelvic Floor Muscles
I mentioned to this step in the first part. To identify the pelvic floor muscles, simply stop your urination in midstream. On the other hand, tighten your muscles keeping you from passing gas. If you contract the pelvic floor muscles while looking at the mirror, your testicles will rise and your penis will be closed to your abdomen.
2. Perfect The Technique
When you have identified the pelvic floor muscles, let your bladder empty. Then, lie on the back with the knees bent. Next, tighten the pelvic floor muscles, hold your contraction for about 3 seconds, then relax for about 3 seconds. Do it several times but don’t overdo. When the muscles get stronger, do Kegel exercises while walking, sitting or standing.
3. Maintain Your Focus
To get the best result, you should focus on tightening your pelvic floor muscles. Avoid flexing your muscles in the buttocks, thighs and abdomen. Also, be careful not to hold your breath long. Just breathe freely while doing the exercises.
When you become comfortable with these basic steps of Kegel exercises, hold for about 5 seconds to move on to next challenging steps. Increase the breathing time to 10 seconds. This challenge is a gradual process that helps you maser the Kegel exercises for enhanced sexual stamina.
Repeat the exercises 3 times per day and aim for 3 sets of 10 times a day.
- Remember not to overdo, as this is just a way you are fatiguing your muscles and stop them to fulfill their functions.
- Just focus on tightening your PC muscle, but not thighs, abdomen or buttocks in the process.
- Kegel exercises help strengthen the PC muscles if you do it regularly for at least 2 months.
- If you have any trouble when practicing Kegel exercises, be free from embarrassing feeling. Ask for a help if you do the exercises incorrectly. Meet your doctor or find a health care provider to deal with an accidence or strange signs and symptoms.
Hope that the article could help you understand additional benefits of Kegel exercises for guys and you could perform these correctly. For any feedback about the writing, leave your comment at the end of the post. Thanks for reading!