Do you like eating mango fruit? And do you know why it is beneficial for your health and beauty? I’m here to show you the reasons why you need to eat mango fruits. In fact, there are so many different kinds of mango that range in flavor, shape, color, and seed size. In addition, the skin color of mango fruit can vary from red to green, orange or yellow, and the inner flesh of this fruit is mostly a golden yellow. This fruit has a creamy and sweet taste and contains over 20 vitamins and minerals. From the site Vkool.com, I made this article to show you 16 health and beauty benefits of mango fruit you may never know.
Discover 16 Benefits Of Mango On Health And Beauty
1. Mango Fruit Is Rich In Vitamins And Minerals
Mango fruit is a good food for health and beauty because it has a very high nutrition value. For example, 1 cup (225 grams) of mango contains:
- 25 % vitamin A – an antioxidant that is good for eye vision
- 105 calories
- 76 % vitamin C – an antioxidant that helps boost immune system
- 11 % vitamin B6 and other B vitamins – these group B vitamins helps in heart disease prevention and hormone production in brain
- 9 % copper – copper is known as a co-factor for a lot of vital enzymes, and it helps in production of red blood cells
- 4 % magnesium
- 7 % potassium – potassium helps balance high sodium intake
- 9 % healthy probiotic fiber
- 15% Iron
- 8% Vitamin E
2. Mango Helps Boost Immune System And Improve Digestion
One of amazing benefits of mango is to boost immune system. Mango has an amount of vitamin A, vitamin C, and 25 different kinds of carotenoids to help keep our immune system strong and healthy. In addition, mango is a high source of enzymes for breaking down protein. Furthermore, the fiber in mango fruit also helps improve our digestive system and eliminate conditions related to digestion. Many nutrition experts promote people to eat mango regularly to help prevent their constipation and then promote a regularity and healthy digestive tract.
Learn more: 26 Best And Worst Foods For Digestion Problems
3. It Is A Remedy For Heart Stroke
If you have stroke, you just need to use juice from green mango and then mix with water and a sweetener. This mango juice will help to cool down the body and then prevent harm to the body. From an ayurvedic point of view, the reason why people often get exhausted and diuretic when visiting equatorial climates is that the “sun energy” burns up their body, particularly your muscles. Your kidneys then will become overloaded with toxins from this process.
The good news is that the fiber, vitamin and potassium content in mango fruits all help your ward off your heart disease. In addition, you need to pay attention to your daily diet. Many experts have shown that an increase in the potassium intake together with a decrease in the sodium intake is the most essential dietary change, which a person can make to help reduce their risk of having cardiovascular disease.
Learn more: How To Prevent A Stroke Or Heart Attack
4. Mango Fruit Helps Improve Sex Stamina
Why mangoes can help improve stamina? Mango fruit is an excellent source of vitamin E, a good vitamin for sex problems. This is one of special benefits of mango you may never know. Mango fruits also have aphrodisiac qualities, and they are called the ‘love fruit’. This fruit helps increase the virility in almost men. Furthermore, vitamin E that is abundantly present in mango fruit can help men regulate their sex hormones and boost their sex drive.
Learn more: 18 Best Foods For Sex Power And Stamina
5. Mango Fruit Helps Reduce The Risk Of Diabetes
One of benefits of mango is to reduce the risk of getting diabetes. Mango leaves may help normalize the insulin levels in your blood. You can follow a traditional home remedy that is very effective in treating diabetes. Firstly, you boil leaves of mangoes in the water, then you soak through the night and next you consume the filtered decoction in the next morning. This recipe is very easy for you to do, so let give it a try.
In addition, mango fruit has a relatively low glycemic index (about 41 to 60) so if eating this fruit with moderate quantities will not spike the sugar levels in your blood. Many studies have indicated that diabetics sufferers with type 1, who have consumed high-fiber diets, have a decreased blood glucose level. Besides, diabetics with type 2 can have improved lipids, blood sugar, and insulin levels if they use this fruit as a natural remedy. Maybe you know that 1 cup of mango can provide around 3 grams of fiber. According to the recommendation of Dietary Guidelines for Americans, women should use 21 to 25 grams of fiber per day, and men should use 30 to 38 grams of fiber per day.
Learn more: 15 Ways To Prevent Diabetes Type 2 And Obesity
6. Mango Fruit Helps Alkalize The Whole Body
The malic acid, tartaric acid, and a trace of citric acid included in this fruit can help maintain the alkali reserve of your body. According to nutrition experts, balancing body pH is very important for maintaining health and preventing common diseases and conditions. Here are 10 benefits of getting a balanced body pH:
- Legal natural high
- Increased mental alertness and mental acuity
- Will not support osteoporosis
- Reduction of candida (yeast infection) overgrowth
- Less arthritis
- Good digestion
- Suffer from fewer colds, flu viruses and headaches
- Abundant physical energy
- Deeper more restful sleep
- Youthful and skin more elastic
7. It Helps Improve Eye Health And Lower Cholesterol
One of other benefits of mango is to help improve eye vision and reduce cholesterol levels. One cup of mango slices can supply 25 % of the daily need of vitamin A, which help promote good eyesight and prevent dry eyes and night blindness. Besides, the high levels of pectin, fiber and vitamin C in mangoes contribute to lower the serum cholesterol levels, specifically low-density lipoprotein. In addition, fresh mangoes are a great source of potassium that is a key component of cell and body fluids, which help control heart rate as well as blood pressure.
Learn more: Natural Cholesterol Lowering Foods
8. It May Help Prevent Cancer
A number of studies have indicated that antioxidant compounds in mangoes have ability to protect human body against leukemia, colon, breast and prostate cancers. The compounds that are found in mangoes are astragalin, fisetin, quercetin, gallic acid, isoquercitrin, methylgallat, and abundant enzymes. In addition, according to a study controlled by a university of PHDN, diets that are rich in beta-carotene can also play a protective role in preventing prostate cancer. Beta-carotene also has been shown to get an inverse link with the development of the colon cancer.
Another study that is conducted by Texas AgriLife Research, some of food scientists, who tested and researched mango polyphenol extracts in vitro on breast, colon, leukemia, lung, and prostate cancers, have found that mangoes have some significant impact on almost cancers tested but this fruit was most effective with colon and breast cancers.
9. It Helps Reduce The Risk Of Age-Related Macular Degeneration
The antioxidant zeaxanthin is one of antioxidants that are found in mangoes. This antioxidant plays a protective role in our eye health and it may possibly ward off damage from the macular degeneration. In addition, many researchers have recommended that people should have a higher intake of all fruits (such as 3 or more servings each day) to decrease risk of developing age-related macular degeneration.
10. It Is Useful For Asthma Prevention
Mango is one of the best foods for preventing the risk of getting asthma. According to many studies, researchers indicate that the risk of developing asthma is lower in people who have consumed a high amount of nutrients found in mangoes. One of the nutrients that help prevent asthma is beta-carotene. This antioxidant is found in mangoes, apricots, papaya, broccoli, pumpkin, cantaloupe, and carrots.
Learn more: 12 Natural Home Remedies For Asthma Attacks
11. It Is A Good Fruit For Bone Health
The low intake of vitamin K has been linked to a higher risk for the bone fracture. Therefore, to improve your bone health, you need to get an adequate vitamin K intake. You can get this vitamin by supplements or natural sources from foods, vegetables and fruits. In my opinion, you should eat a proper intake of vegetables and fruits because they are very important for improving your calcium absorption that is essential for optimal bone health.
12. It Helps Improve Skin And Hair Health
Mango is great for your hair because it contains vitamin A, a nutrient required for the sebum production that helps keep hair moisturized. In addition, vitamin A is necessary for your growth of all bodily tissues, involving both skin and hair. Besides, adequate intake of vitamin C by eating 1 cup of mango each day will help to build and maintain collagen that provides structure to skin and hair.
Mangoes can be used both externally and internally for the skin, because they can clear clogged pores and then eliminate pimples. Mangoes also help unclog your pores as well as add freshness to your face. This fruit is suitable for any skin type so anyone can use it and get benefits from it. Simply, you only slice a mango into some thin pieces and then keep them on your face for about 10 to 15 minutes and next, take bath or wash face. I believe that you will get an amazing result you never think possible.
13. Mango Is An Ideal Food For Weight Loss & Boosting Metabolic Rate
One of beauty benefits of mango is for weight loss and boosting metabolic rate. According to nutrition experts, mango is one of the best fruits in the world that are rich in vitamins as well as minerals that help the human body feel fuller. Mango is known as a fibrous fruit that can boost the digestive functions of human body by burning additional calories, and helping in weight loss.
Like papaya, mango also helps in improving digestive conditions such as constipation because it is a low carb fruit and rich in fiber. Fiber will help in good bowel movements and then increasing metabolic rate. An increase of metabolic rate will help in reducing excess stomach flab. I think that this fruit is good for people on diet.
14. Mango Is A Good Treatment Of Hair Loss And Grey Hair
Mango seed oil is a great source of minerals, fatty acids and vitamins. The seed kernel itself gets excellent moisturizing properties. If you want to cure hair loss or reverse grey hair, you can follow some simple step following:
- Step 1 – you remove the outer coat of some mango seeds and then add them to 1 jar of coconut, mustard or sesame oil
- Step 2 – you place this mixture in the sunlight for some days
- Step 3 – Use this concoction regularly to prevent hair loss and make your hair black, long, and thick
Learn more: 15 Homemade Hair Growth Treatments
15. Mango Helps Treat Dandruff And Exfoliate Your Skin
Mango fruits are a good source of vitamin A that can help in adding shine to hair and fighting dandruff. Besides, this fruit is also used as a natural ingredient in hair moisturizers, because it contains vitamin E that can improve scalp circulation and encourage hair growth.
In addition, mangoes are often used to exfoliate skin. Simply, you can prepare a natural exfoliating mask by blending two spoons of whole milk, ¼ of peeled mango, some powdered almonds and some crushed oats in a blender. Then, you apply this mixture on your neck and face for about 20 minutes, and rinse your face and neck in the warm water.
16. It Helps Treat Dark Spots And Blackheads
Do you know mango skin is very beneficial in reducing your dark spots? Here is one of benefits of mango I want to show you. Mango skin is often used to treat dark spots. To make this recipe, you need to use dried mango skin and then mix it with 1 teaspoon of yoghurt. Then, you apply this mixture on your face to reduce dark spots and blemishes. In addition, raw mango juice can be an excellent astringent, which can remove acne. If you want to remove acne, boil a slice of a raw mango or baby mango in water and then use this boiled water on your face skin as an acne remover. Furthermore, if you want to remove blackheads, just prepare a scrub by adding 1 teaspoon of mango pulp with 1/2 teaspoon of milk and honey. Next, you rub it all over your affected skin in circular motion. This recipe helps remove dead skin and blackheads quickly.
After reading my writing of 16 benefits of mango fruit on health and beauty, I hope that it helps you understand more about mango and its benefits on human body. Got a question? Need answers? Leave a comment below. Now are you ready to try adding this fruit to you daily diet plan to see how it is beneficial for you?
To see all of writings of health and beauty benefits of foods, vegetables and fruits, go to our main Nutrition page.