Health benefits of matcha green tea powder – 10 advantages

benefits of matcha green tea

Health benefits of matcha green tea are better than all other types of green tea because when you use matcha, meaning you will make use of the whole tea leaves, not just the tea juice.

Health Benefits Of Matcha Green Tea Powder – Best Nutritional Benefits Ever:

benefits of matcha green tea review

Matcha green tea has been consumed for more than 100 years by samurai warriors, Buddhist monks, and millions of people in Japan. The reason that they continually use matcha is the great health benefits this natural ingredient brings about and people can take them just simply by consuming green tea once a day. Green tea is famous in the world for its benefits for weight loss, antioxidants, energy promoting effect, and so on. However, traditionally, green tea is just soaked in hot water, and then the leaves will be removed. Therefore, people do not make use of all the benefits of green tea. Matcha green tea is the fine powder of green tea leaves which grow in the shade. This means you will get the whole green tea leaves and your body can absorb all the nutrients of this ingredient. In this article, I would like to release some of the best advantages that matcha green tea brings about, and I hope my readers will make use of this wonderful natural ingredient for good!

1. High In Antioxidants: 

benefits of matcha green tea

We all have heard this before. This is the first one of the benefits of matcha green tea powder that I would like to introduce in this article. Antioxidants are the nutrients and enzymes responsible for fighting against the negative effects of UV radiation, helping to rejuvenate the skin, preventing dangerous conditions, and helping the body works with the highest energy levels. Antioxidants can be found in some foods, such as fresh fruits, vegetables, and dark chocolate. However, when it comes to the antioxidant content, no other food can be equivalently compared with matcha green tea. The ORAC value (the ability to absorb oxygen free radicals) measures the amount of antioxidants per serving of a particular food. There is a chart which illustrates that matcha green tea has a huge content of antioxidants: 1,384 units – 6 times higher than the amount of antioxidants in dark chocolate and 14 times higher than the amount of antioxidants in blueberries! 1 cup of Matcha green tea has 10 times higher than the amount of antioxidants in one cup of regular green tea!

2. Increase Good Cholesterol Levels: 

benefits of matcha green tea

The researchers are not entirely sure how Matcha green tea has a positive effect on cholesterol levels, but studies on different populations have shown that people who drink green tea regularly has the lower rate of LDL (bad) cholesterol while simultaneously displaying higher levels of HDL (good) cholesterol. Men drink Matcha green tea is less likely to develop heart disease by 11% than those who do not drink Matcha green tea.

3. Improve The Immune System:

benefits of matcha green tea

Catechins in matcha green tea have been shown to have antimicrobial properties that enhance the human’s overall health. In addition, just a bowl of matcha green tea provides high levels of potassium, vitamin A, vitamin C, iron, protein, and calcium. Some studies even suggested that the nutrients in Matcha can potentially inhibit the HIV viruses’ attacks towards human T cells. This is also one of the best health benefits of matcha green tea powder that people should make use of. For good, drinking a cup of matcha green tea every day to get strong and powerful immune system!

4. Detoxify The Body:

benefits of matcha green tea

In the last three weeks before the green tea leaves are harvested, Matcha green tea will be produced. Camellia sinensis is covered to deprive sunlight. This caused a huge increase in the production of chlorophyll. The result is a high level of chlorophyll in Matcha green tea, which not only provides this powder its beautiful, brilliant green color, but it also has powerful natural detoxifying ability to remove heavy metals and toxic chemicals in the body.

5. Burn Calories:

benefits of matcha green tea

This is also one of the best health benefits of matcha green tea that I would like to introduce and I believe that this will be exactly the good news for people who want to lose some extra pounds. Drinking Matcha green tea has been scientifically proven to increase the metabolism and help the body burn fat faster by 4 times higher than normal. Again, unlike many weight loss foods which are currently advertised on the market, Matcha green tea does not cause side effects, such as increased heart rate and high blood pressure. In fact, this is also one of the best health benefits of matcha green tea powder that people should make use of for good!

6. Increase Energy Level And Durability: 

benefits of matcha green tea

Samurai warriors – the noble warriors of the medieval and early modern Japan, used matcha before having a battle because they believe in the powerful energy supply of matcha green tea. While all types of natural green tea contain caffeine, the ability to provide energy of Matcha mainly comes from the unique combination of other nutrients. Your endurance will be increased with a bowl of Matcha green tea, and this can last up to 6 hours and by the effects of L-Theanine, users do not encounter the usual side effects of stimulants such as stress and high blood pressure. This is a green energy source for the body that people should not look down. To have abundant energy levels every day, people should regularly use matcha green tea instead of other stimulants.

7. Enhance Memory And Concentration: 

benefits of matcha green tea

Another effect of L-Theanine is the production of dopamine and serotonin. They are two emotion memory, and concentration enhancers. L-Theanine also helps to prevent the side effects of caffeine – a natural component of green tea. Therefore, a cup of matcha can help to promote the concentration and alertness – the effect which cannot be found in coffee. For good, you should use matcha green tea in the afternoon or anytime you need more focus.

8. Reduce Stress, Relax The Brain: 

benefits of matcha green tea

Over a thousand years ago, matcha green tea has been used by Chinese Taoism and Zen Buddhist monks in Japan as a way to relax and meditate the body while awake. In many hours of meditation, the monks would drink matcha to maintain their purity. Modern science has recently confirmed the lessons of tradition. Matcha green tea is very rich in L-Theanine – a rare amino acid which can actually promote the state of relaxation and happiness by acting on the brain. While stress can cause beta waves which stimulate the brain, L-Theanine produces alpha waves, leading to the state of awake and comfortable. L-Theanine is commonly contained in all types of tea, while matcha green tea contains this amino acid at a 5-times-higher content compared to regular black and green tea.

9. Contain Catechin, EGCG:

benefits of matcha green tea

Matcha is a magical anti-cancer food. Even more, matcha green tea contains a powerful and special antioxidant called catechin, arent. Especially, catechin EGCG (epigallocatechin gallate) has powerful anti-cancer properties. Most important, EGCG and other catechins in matcha green tea can help to combat the negative effects of free radicals from pollution, ultraviolet light, radiation, chemicals … the agents which can affect the cells and DNA. More than 60% of the catechins contained in matcha are EGCG catechins. Therefore, drinking a cup of matcha green tea in a daily basis can help to restore and protect the body, as well as balance the body system effectively. This is also one of the best health benefits of matcha green tea that I would like to show you and other readers in this entire article.

10. Wonderful Taste And Flavor: 

benefits of matcha green tea

The last but not least one of the benefits of matcha green tea powder that people should make use of is that matcha green tea is a wonderfully delicious food! When using these foods which have health benefits, sometimes you will feel like you are taking pills. You will feel uncomfortable and you fear it, but you are compelled to use it. This is because it is good for you. Fortunately, unlike so many other teas which require added sugar, milk or lemon to soothe the taste and for more palatable flavor, Matcha is absolutely wonderful to drink. This is because the delicious taste of the amino acid L-Theanine makes Matcha green tea’s taste truly unique in every way. Therefore, sit back, relax, and enjoy a hot cup of delicious and nutritious Matcha whenever you want.

This is the list of 10 health benefits of matcha green tea that I personally think that is useful for you and other readers of VKool.com, and I hope you will remember to make use of this natural ingredient and live a healthy life.

If you think that the benefits of matcha green tea powder I revealed in this article are exactly what you want to know and you will make use of this food, please feel free to share the information I released with other people and let me see your feedbacks and comments. As an author, I always want to hear my readers’ opinions!

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