Are you seeking peace of mind, calmness, joy, vibrant health, greater energy, and positive relationships? With meditation, you could enjoy all of the above benefits and even much more. This report is designed to help you understand clearly about benefits of meditation & mindfulness research on the body 2014. Check out all now!
Benefits Of Meditation & Mindfulness Research On The Body 2014 – Top 18 Benefits
I. Benefits Of Meditation – Types Of Meditation
1. Mindfulness Meditation
The most well-known kind of meditation is mindfulness meditation. This is about being aware of the activities and sounds occurring around you. This is considered as the flow-like type of meditation as people literally let their mind fluid and flow from one thought to the next, not actually focusing on one specific thing. It is all about “being present”, letting your mind run, and accepting whatever thoughts come up, whist practicing detachment from every thought. Mindfulness comes with a real awareness of breath; thought breathing is not a specific focus. Changing the breathing patterns will change your energy.
2. Zen Meditation
Another type of meditation is Zen meditation which is practiced worldwide. This is the practice of sitting in preparation of relaxing the body as well as mind and opening yourself up to exploring insight into the nature of your being. When doing this, your breathing will become shallow and you will pass into a meditative state. Your thoughts will be isolated while deliberate concentration on the present moment is what you are aware of. No more thoughts of the past as well as future; just focus and react to things happening in the now.
3. Spiritual Meditation
This kind of meditation is for those who regularly participate in prayer because it is mainly based on communicating with God. Similar to other types of meditation, you should be calm and quite to begin focusing on a question or problem you may have. This style of meditation could feel not only comfortable and relaxing, but also rewarding as well.
4. Movement Meditation
Movement meditation might seem intimidating, but it could be strongly uplifting and relaxing at the same time. It is recommended that people should sit with closed eyes and simply focus on their breath and try out different repetitive, gentle flowing movements. Actually, rather than concentrating on a sound, thought or object, with this type of meditation, it is better for you to turn your own attention to the movement.
5. Focused Meditation
If the idea of clearing the mind of thought places burden on you, then focused meditation is good as you could concentrate on an object, sound, mantra, or thought. The main point here is to just concentrate on one of these things and stay committed to that one object or thought. This is when relaxation music comes in handy. Even if you need to use your mind, then you will be still amazed at how rejuvenated you feel afterwards.
6. Guided Visualization
This is a common form of meditation that gets involves in focus upon an image or imaginary environment. This kind of meditation is usually done while people are listening to a recording. For instance, you can imagine that you are in a grassy field and there is a clear sky overhead. Focus on your own breath, yet avoid controlling your breath. Because the sensation is natural imaginary, the impetus for it comes from outside; thus, the practice might be passive. Guided imagery is common in the West to facilitate health and well-being and is usually used to rehearse successful results of procedures, like surgery or an athletic performance.