Health benefits of nuts & seeds for heart, brain, eye & skin

health benefits of nuts and seeds

Updates: 05/17/2014

Nut is a kind of fruit that comes from a seed and a hard shell.  Many seeds are usually called nuts and all kinds of nuts will have different nutrients. There are many kinds of nuts including walnuts, pecans, cashews, Brazil nuts, Hazelnuts, Pistachios, Peanuts, almonds, Macadamia nuts. In this article, I will show all the health benefits of nuts and seeds for heart, brain, eye and skin and ways to consume different nuts.

Awesome Health Benefits Of Nuts And Seeds For Heart, Brain, Eye And Skin – Learn To Stay Healthy With Nuts

I. Health Benefits Of Nuts And Seeds For Heart

health benefits of nuts and seeds book for heartNut is considered as the junk food. But as I show you above, this kind of seed is full of nutrition. In fact, nuts are the tremendous sources with healthy nutrients.

According to some researches including the Nurses’ Health Study, Physicians’ Health Study, and the Adventist Study, eating nuts some times a week can reduce the risk of heart related issues. Some other kinds of heart diseases are cardiac death, cardiovascular disease, or myocardial infarction will be lower if you eat nuts weekly.

Actually, in nuts, there are omega-3 fatty acids that can help you avoid increasing erratic heart rhythms. Besides, omega-3 fatty acids can help you reduce the risk of blood clots. Nuts can alleviate blood flow, depress restrained blood vessels, amino acid inside.

Nuts also contain potassium, fiber, vitamin E, and other nutrition. Let find out more information about the beneficial nutrition in nuts for heart.

L-Arginine: this is a kind of substance that can increase your health, specifically, your artery. It can reduce blood clots, which limit blood flow.

Plant Sterols: This kind substance can help you reduce cholesterol. Obviously, it saves your heart.

Fiber: Every kind of nuts consist fiber, which can decrease cholesterol rate. It can help you keep fitness when you are not hungry all the time. Also, it will be good for diabetes prevention.

Omega-3 Fatty Acids: They can help you reduce the harmful heart rhythms that can intent to heart attacks.

Vitamin E: Vitamin E is good for your arteries when it can prevent plagues growth, which can create chest pains, heart attacks, or other artery diseases.

Although nuts are full of nutrients, you should not use it always in the day, or in a week because this kind of seed contains a lot of calories, it can make you overweight if you cannot stop using it by the proper meals. If you eat too many nuts plus other snacks, your weight will be increased instantly.

All kinds of nuts have high quality antioxidants than the other kinds of nut – proved by Joe Vinson, PhD, a researcher of the University of Scranton in Pennsylvania. Antioxidants can protect you from the destruction. Vinson also says that nuts are good for your heart because it can lower cholesterol and decrease the oxidative stress.

Actually, many people do not like to use nuts because they fear obesity. You will gain 185 calories an ounce of walnuts, inside of the ounce; you will receive 2 grams of fiber, 18 grams of fat, and 4 grams of protein. But walnuts have healthy fat for your heart.

II. Health Benefits Of Nuts And Seeds For Brain

Eating nuts is one of the best diets that you can believe in. Health benefits of nuts and seeds for heart are so brilliant. But how about health benefits of nuts and seeds for brain, are nuts excellent for your brain or not?

Well, as I told you above, nuts contain a lot of healthy nutrients. For the brain, health benefits of nuts and seeds are not exceptional. Let discover some kinds of nuts that are very helpful for your brain.

health benefits of nuts and seeds book for brain

1. Peanuts

You can trust in the benefits of peanuts to your brain because they have high niacin that can prevent some diseases like Parkinson’s and Alzheimer’s.

2. Hazelnuts And Almonds

Hazelnuts and Almonds have full of vitamin E, which can help you enhance your memory and measurement ability.

3. Walnuts

As we know, walnuts are the uppermost beneficial for your brain. It was proven that walnuts have high DHA, Omega-3 fatty acid. DHA is so excellent for babies, newborns, performance improvement, and decline prevention. If a pregnant woman has a high DHA rate, she will have an intelligent child.

III. Health Benefits Of Nuts And Seeds For Eye

health benefits of nuts and seeds book for eyeNuts are not only good for your heart, brain, but they are also good for your eyes. If you use nuts weekly to gain omega-3s, the risk of age-related macular degeneration will be reduced accordingly.  Evidently, their health benefits of nuts and seeds for eyes are tolerable. Most nuts are good for your eyes. But here are some kinds of nuts that you can check out for your better eyesight.

1. Pine Nuts

Pine nuts are the best nuts for your eyes among all kinds of nuts you intake. If your vision is so poor these days, probably, you should take action immediately to consume pine nuts, which can improve your eye health. These kinds of seeds are rich in the carotenoid vitamin, lutein that can care for you from UV light. In reality, lutein can lessen cataracts and the risk of macular degeneration.

Vitamin E intake can help you diminish the age-related macular degeneration, so nuts are the best suggestion for you.

2. Cashews

Cashews contain the mineral zinc to help you heighten your eyesight or vision. These nuts are good for hair and skin, as well.

3. Ground Flaxseed

These kinds of nuts are full of omega-3 fatty acids and fibers that can help you add up your health as well as support your eyes.

4. Butternuts

Butternuts are called as white walnuts, which are good for diabetes prevention, arthritis management, and eyesight development.

5. Pumpkin Seeds

Pumpkin Seeds owns vitamin E and zinc that are very supportive for your vision enhancement.

6. Walnuts
We cannot deny the importance of walnuts, which gain the most benefits for your eyes and health.

IV. Health Benefits Of Nuts And Seeds For Skin

health benefits of nuts and seeds book for skinNuts are not only good for your heart, your eyes, your brain, but it is also good for your skin health. Consuming nuts can make your skin smooth, and you will look younger than your age. Here are some kinds of nuts that are good for your beauty performed by Mancuso – a nutritionist. You can refer some following kinds of nuts for your healthy skin.

1. Almonds

Almonds are full of fiber, fatty acids, and protein, which can help you decrease blood pressure, inflammation, and swelling. These nuts are perfect for rescuing skin disorder such as eczema, psoriasis, acne.

2. Pumpkin Seeds

People usually call theses seeds are pepitas; these nuts are the top seeds for your beauty because they contain zinc, magnesium, vitamin E that can advance skin cell production. Vitamin E is a dominant antioxidant because it can repair skin fast while zinc can be used for acne treatment.

3. Walnuts

Walnuts are full of B vitamins that are very grateful for your skin growth. B vitamins can help you manage your stress and emotion, and this group of vitamin helps you block skin conditions, as well.

4. Sunflower Seeds

Sunflower seeds are wealthy in magnesium that can reduce your nervousness and help your blood flow better to your skin. These seeds are very helpful for your adolescence.

5. Pecans

Pecans are also full of fiber that can slow down your aging. Fiber can eliminate waste and toxins and it is good for your digestive system as well as your beauty.

V. How To Consume Nuts For Good

Recognizably, nuts are the prosperous resource for your health. But how to consume nuts for your health and your longer life is very important thing you should implement carefully. If not, the results will be opposite.

1. Different Effect From Different Nuts how to consume nuts book for good

Actually, there are not perfect nuts at all for your health. But different nuts will have their own functions for your health and beauty. You can follow some following tips for the best results.

Using ¼ cup of hazelnuts or almonds, you will get for 50% of RDA for vitamin E.

Taking ¼ cup of walnuts, you will get 100% DHA there as well as the omega-3 supplement.

Consuming pumpkin seeds will provide you full of protein (there are for 5 grams protein in 1 ounce of pumpkin seeds)

Furthermore, you should follow the techniques how to consume nuts as bellow:

You will get the best usage of nuts when you eat them raw and unsalted.

You can store seeds and nuts in the refrigerator for keeping freshness.

You can roast nuts and seeds in the oven if you are interested in roasted nuts.

You can buy raw nuts and seeds, then roast them and shake it with a little bit of sea salt.

You can add nuts and seeds to salads for tasting better

Nut butters is easy to consume and digest

It is not good for your weight and digestion if you use eat too much, let consume 1 to 2 ounces of nuts per day for the best effect.

2. Additional Guidelines To Consume Nuts For Good

You can use toasted nut butter in the morning instead of butter or cheese.

You can add chopped nuts on yogurt or cereal.

You can try to intake pecan-encrusted for the different taste.

You can try to eat nuts and seeds every day for the better taste, you will enjoy them dramatically.

You can try to mix Brazil nuts with popcorn when you relax.

Eating nuts is a positive lifestyle, so you can enjoy it every day for your health and beauty.

3. Some Other Facts Of Nuts

In fact, eating nuts is like a daily exercise or fat loss program. If you eat them rightly, you can get the best effects for your health and beauty.

Consuming nuts daily can cut down 20% death rate.

Nuts can help you reduce the risk of cancer.

Using nuts every day can help you look younger as well as live longer and longer.

In general, nuts are full of nutrients but the essential thing is that you have to follow the rules when consuming them. I hope that this writing with detailed information about health benefits of nuts and seeds for heart, brain, eye and skin can help you love and consume different nuts for good.

If you have any question about this article, you can leave comments bellow for the responding.

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