Oatmeal is a common healthy food in many countries in the world that are the perfect source of beta-glucan, iron, thiamine, omega-3 fatty acids, and fiber. This excellent food can boost your immune system, reduce the harmful cholesterol, lose weight, and much more. You can use oatmeal to make a lot of delicious recipes for you and your family, especially for the breakfast to get energy for the day. In this comprehensive article, VKool.com will show you top 11 benefits of oatmeal for health. Now let begin to discover what they are.
Top 11 Health Benefits Of Oatmeal You Should Know
1. Help Control Your Weight
Are you overweight now? Here is a good news for you that eating oatmeal can control your weight. According to a study of Molecular Nutrition & Food Research released in 2009, you can reduce the appetite by eating oatmeal every day. The food makes the stomach feel full in a long time and you will reduce the food consumed in a day. That is really good for your weight, right?
Learn more: The Book About Weight Loss
2. Lower Blood Pressure
Reducing blood pressure is one of the excellent benefits of oatmeal. Blood pressure is a big problem in North America and in many regions all over the world. Click To Tweet American Journal of Clinical Nutrition discovered that a diet including the whole grains like bread or oatmeal will reduce blood pressure effectively. As the consequence, taking some oatmeal each day will benefit the heart health.
3. Reduce Cholesterol
Have you ever known the soluble fiber, which helps the intestinal tract corner the substances linked to the high cholesterol? Measured the amount of soluble fiber oatmeal is a leading ingredient for it. People who get blood cholesterol should eat 3 g of soluble fiber each day can reduce the cholesterol about 8$ to 23%. A cup of oatmeal is counted 4 gram of soluble fiber.
4. Shield The Skin
If you are looking for an ingredient that can shield the skin, you should choose oatmeal, which is not only good for health, in general, it is also perfect for a glowing skin. In several face creams or lotions, you can read the labels that contain the oatmeal. If you get irritated, itchy, and dry skin, you should use oatmeal to reduce the problem. The ingredient is also good for moisturizing the skin and reducing the roughness. Along with using oatmeal to make the useful skin masks, you should eat oatmeal every day to get the best effect.
5. Reduce The Risk Of Colon Cancer
Looking at the benefits of oatmeal for health, you might think of the advantage for colon cancer, which is a horrible problem for everyone. A research in Netherlands and Britain proved that people eat high fiber diet will reduce the risk of colon cancer. As you know the oatmeal is a perfect food for fiber, a cup of cooked oatmeal contains 4gram of fiber. Do you want to know more benefits of oatmeal? Continue reading the writing and I will show you.
6. Control Blood Sugar
Blood sugar and blood glucose are the alternative terms that point out the amount of glucose (sugar) in the blood of the human and animal. If you manage the blood glucose level might increase the risks of getting cardiovascular disease, nephropathy conditions and diabetes. To control blood sugar, you should increase fiber diet, especially the cut oats, which is better than the instant oats. Moreover, oatmeal has low glycemic index that can benefit for health and it will reduce the metabolic syndrome, the risk of diabetes, artery disease, etc.
7. Improve Athletic Performance
Each serving of oatmeal, you will get a lot of calories, fiber, carbohydrate, calcium, and fat. That is really good to get enough energy for your performance per day. It is excellent that oatmeal does not contain trans fat and you might get it to increase energy. To speed up and enhance the athletic performance, you should ingest oatmeal less than 1 hour before performing. Make sure that you do not eat the oatmeal near the performance.
8. Enhance Immune System
The immune system is an important part of the body that can against the disease. Its function is to detect the viruses, parasitic worms, and the healthy tissues. The immune system is also classified into the subsystems such as cell-meditated immunity, humoral immunity, adaptive immune system. As the result, you should take care of the immune system, especially to improve it by eating healthy foods. Oatmeal is a perfect source for beta-glucan, the fiber that can enhance the immune system.
9. Aid Your Sleep
Why is oatmeal good for your sleep? This is one of the best benefits of oatmeal as it is good in vitamins, especially vitamin B6, which helps produce the serotonin in your brain. Whenever getting enough serotonin, you will get sleep easier. Also, oatmeal includes the complex carbohydrates and melatonin that can increase the tryptophan in the brain.
10. Supply Important Antioxidant
Oatmeal loads the important antioxidants avenanthramides, which are unique in oats. They are crucial in protecting cells from the free radicals, improve metabolism, etc. Those antioxidants also limit the risk of getting heart disease as well as cancer. Also, the Avenanthramides can inhibit the inflammation and blood the nitric oxide production to prevent the artery hardening.
11. Prevent Diabetes
Diabetes is a long-term disease that can result in high blood sugar level and as calculated, there are 90% of the diabetes case in the world are diabetes type 2, especially in the UK and Southeast Asia. According to a report from The American Journal of Clinical Nutrition in 2006, a diet with low glycemic will lower the prevalence of the type 2 diabetes, which affects almost of the organs in the body. Therefore, you need to control diabetes as soon as possible.
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If you want to get more helpful tips to take care of your health, you might visit our main page nutrition. After reading the article about the benefits of oatmeal for health, I hope that you have learned the most comprehensive information about the oatmeal and take it more in your meal. If you have any question or any comment, please leave it below.