Health & beauty benefits of pineapple – top 14 benefits

benefits of pineapple

Pineapple is one of the popular fruits. This fruit has its own history and its own benefits. Now let’s talk about the history of this fruit. The first pineapple was found in the Central America, South America as well as the Caribbean although many people think that pineapple comes from Hawaii. Do you know the meaning of the word “pineapple”? This word means the aroma of perfumes. And this meaning is from an Amerindian language. Plus, pineapple is one of the tropical plants. Nowadays, you can find pineapple in many places such as in grocery stores, in supermarkets or in outdoor markets. Moreover, it is used not only for dessert but also as a treatment. It contains vitamin A, vitamin C, potassium, calcium and other minerals. With these vitamins and minerals, it brings us a plenty of benefits to our lives. Do you wonder to know what they are? If “yes”, please continue reading this article on our page which will introduce to you top 14 health & beauty benefits of pineapple. This article listed the best advantages of eating pineapples from reliable sources. However, it is only for the informational target and it is not aimed to give medical advice. Continue reading this writing to understand more!

Top 14 Health & Beauty Benefits Of Pineapple

There are 14 benefits of pineapple which can make you surprised.

1. Prevent Free Radical Damage

benefits of pineapple - prevent free radical damage

The first and the most important advantage of pineapple is to prevent free radical damage. Click To Tweet Pineapple is said to be a great source of antioxidants. That’s why it can help your body to fight against the free radicals. In addition, the antioxidants in the pineapple can help to prevent cell damage. Besides, these antioxidants also help to protect you from some diseases such as heart disease, cancer, arthritis as well as atherosclerosis. Additionally, pineapple is capable of helping you to lower the levels of cholesterol. Furthermore, atherosclerosis which is caused by free radical can be prevented when you consume enough amount of pineapple.

Therefore, consuming raw pineapple or drinking pineapple juice is the best choice for you. You can add pineapple in your cooking recipe too.

Learn more: Fact and role of antioxidants and free radicals for human health

2. Prevent Cold And Other Common Diseases

benefits of pineapple - prevent cold and other common diseases

When talking about benefits of pineapple, we can forget this one. Pineapple can help to prevent cold along with a cough effectively. Why is it said that? As you know pineapple is rich in vitamin C and bromelain. With these elements, it is able to fight against the microbial infections.

Besides, when you have sore throat, swelling, gout or sinusitis, pineapple is also a wonderful treatment instead of using medicines.

And pineapple is famous for its anti-inflammatory properties which can help to decrease inflammation in the bronchial tubes generally arising because of bronchitis.

Thus, when you are sick or you feel unhealthy enough, take a glass of pineapple juice and take the prescribed medicines. That will make your cold be taken away.

3. Strengthen The Bones

benefits of pineapple - strengthen the bones

Another benefit of pineapple is helping you to strengthen your bones. Why can pineapple help to strengthen your bones? It is magnesium in pineapple that is the main reason. And according to a study, one cup of pineapple juice cam gives you approximately 73% of the magnesium which is required per day. Besides, it can help to strengthen the connective tissues too. Furthermore, it is especially vital for not only growing children and teenagers but also the elderly whose bones can be weakened when they become older.

So drinking a cup of pineapple juice per day will help your bone along with your connective tissues become stronger.

See more: Simple tips to keep your bones healthy and strong

4. Boost Immunity

benefits of pineapple - boost immunity

Pineapple is a great source of vitamin C. And one of the uses of vitamin C is helping you to boost the immune system because of its strong antioxidant effect.

Therefore, in order to have a wonderful immune system, you ought to consume pineapple every day. You can drink pineapple juice which you blend the raw pineapple or buy directly in the stores. Sometimes, you can add pineapple to your cooking recipe.

Read more: Best healthy foods for your immune system

5. Prevent Macular Degeneration

benefits of pineapple - prevent macular degeneration

Another benefit of pineapple had better mentioned in this article is to prevent macular degeneration. As you know macular degeneration is a situation where adults lose their vision. At that time, they find it very difficult to read and recognize the right things. The reason why pineapple can help you escape from this situation is the beta-carotene. This element is very good for your eyes’ health.

As a result, you can have pineapple for your dessert every day. Or you can make the salad with pineapple too. Pineapple juice is also a good idea.

Learn more: Natural treatments for macular degeneration

6. Treat Acne

benefits of pineapple - treat acne

Thanks to the presence of vitamin C as well as anti-inflammatory properties in the pineapple, it will help to cure acne effectively. In addition, this fruit contains bromelain which is one of the inflammatory enzymes. This element of pineapple can help to speed up the healing process.

If you have acne, let’s try adding pineapple to your diet every day. It will help you a lot.

See more: The book of 14 days acne cure

7. Help Your Skin Become Healthy

benefits of pineapple - help your skin become healthy

One of the fantastic benefits of pineapple is to help your skin become healthier and look younger. Why is it said that? Do you know? Pineapple is able to speed the collagen synthesis in the body up. Furthermore, the higher the collagen synthesis can be, the more flexible and firmer your skin will be. Plus pineapple can nourish your skin due to the amino acids along with vitamin C which makes sure that the tissues as well as the damaged cells may be repaired fast.

And with the help of pineapple, the dead skin is able to be eliminated. Moreover, the blood flow can be accentuated.

So now eating pineapple every day will help you a lot. Or you can use pineapple juice to wash your skin as the recipe below:

  • Firstly, wash off the pineapple carefully
  • Then put it into a blender and crush it in order to take its juice
  • After that, apply this juice on your skin
  • Next leave it on for about 10 minutes
  • Finally, wash your skin off again with warm water

Read more: Easy and natural ways for healthy skin in winter

8. Strengthen And Soften Your Nails

benefits of pineapple - strengthen and soften your nails

Strengthening and softening your nails are also the advantages of pineapple. Do you often see your nails become brittle and dry? Sometimes do you see your nails crack or split? What do you often do when you are in this condition? Your first choice, in this case, is to take some over-the-counter multivitamin pills so that you can ease this annoyed situation. Now let’s make a change!

As soon as you see your nails become dry and brittle due to the lack of vitamin A or you see your nails crack and split because of the lack of vitamin B, just use pineapple in this condition. Consuming enough amount of pineapple actually can fade the deficiencies out along with easing the infections as well as making your nail healthier.

Learn more: Natural and simple ways for brittle nails and weak nails

9. Reduce Hair Loss

benefits of pineapple - reduce hair loss

Another benefit of pineapple you ought to know is that it can help you to reduce hair loss. It is vitamin C in pineapple that can help to reduce hair loss effectively. Besides, pineapple is a rich source of antioxidant which is able to combat the free radical damage.

So eating raw pineapple regularly will help you to reduce hair loss or prevent hair loss. Sometimes, you can drink its juice.

See more: Simple tips to prevent hair fall naturally at home

10. Thicken Hair

benefits of pineapple - thicken hair

Not only preventing or reducing hair loss, pineapple can help you thicken your hair too. This yellow fruit includes the enzyme which is capable of enriching your hair follicles by supplying the necessary vital nutrients. In turn, it will help to improve the thickness and elasticity of your hair.

Now what you need to do if you want your hair look thicker is to consume pineapple. Or you can apply pineapple to your cooking recipe.

Read more: Easy tips to grow thick hair fast in one month

11. Cure The Chapped Lips

benefits of pineapple - cure the chapped lips

Sometimes you feel your lips chapped, right? Now using the combination between pineapples with coconut oil is the good idea. Just like coconut oil, pineapple has skin hydrating as well as nourishing properties. And if you use this mixture, your chapped lips will be healed, softened and gifted.

Now here is the way you can do in order to help your chapped lips

  • Crush the pineapple in order to extract the juice
  • Then mix it with a few drops of coconut oil
  • Finally, apply on your chapped lips
  • Do this many times per day as needed
  • Keep doing this every day until your lips is healed

Learn more: Natural and simple treatments for chapped lips in the winter

12. Relieve Nausea

benefits of pineapple - relieve nausea

One of the main benefits of pineapple is to help you relieve nausea. Nausea can be caused by sickness or pregnancy. With vitamin C inside pineapple, the symptoms of nausea can be reduced effectively.

Drinking pineapple juice every day will help you a lot in this case. Or you can add pineapple in your diet.

13. Reduce Stress

benefits of pineapple - reduce stress

The next benefit of pineapple which ought to be mentioned is reducing stress. Why can we say this? The reason is vitamin B in pineapple. As many people know, it contains a lot of vitamin B1 thiamine as well as vitamin B6. In addition, folate and pantothenic acid are included in pineapple. Besides, pineapple has a small amount of choline, niacin as well as biotin too. And with these elements, pineapple can extend to stress reduction.

Now whenever you have stress, just sip a glass of pineapple juice. Or eating some raw pineapple slices also helps you reduce stress.

See more: Healthy foods that can help to reduce stress levels for better health

14. Aid Digestion

benefits of pineapple - aid digestion

Pineapple is good for your digestion. It also helps to soothe the lining of the intestines as well as the stomach. Moreover, it contains both insoluble and soluble fiber. Besides, it has bromelain which can aid digestion.

Also, pineapple is able to treat intestinal tract infections. Furthermore, its juice is able to work as a laxative as well as treat constipation.

So enjoy this fruit every day for your dessert. But remember not to eat pineapple too much because it can cause gastrointestinal distress.

Here are some quick serving ideas for you when you need to consume pineapple:

  • This is the first recipe. Mix the diced pineapple, chopped shrimp, a little olive oil as well as grated well together. Then flavor to taste. Finally, place the romaine lettuce on a place and put the shrimp salad on.
  • Here is the second recipe. Make the fruit salad by mixing pineapple with some fruits such as kiwi, papaya or mango
  • This is the other recipe. First chop the pineapple, grate fennel as well as cashews. Next mix all the ingredients together. Finally, enjoy the meal
  • Another recipe you ought to know is very easy to perform. Now slice the pineapple into thick slices. After that, drizzle maple syrup on them. Next boil this until they become brown. Finally, serve plain or sometimes you can eat this with yogurt.

If you want to know more about benefits of other ingredients, go to our main Health Nutrition page. After reading the article of top 14 health and beauty benefits of pineapple, hope that it can help you find out the advantages of pineapple and the way you can apply pineapple. However, the article is only for the informational purpose. If you have any question, or you know other benefits of pineapple, please leave them below.

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