Pistachios are small, beige colored and cream nuts that are famous not only for its good taste but also for its nutritious value. They are known as the oldest nuts that have been widely used in the whole world. Pistachios are native to Asia, especially in Iraq and Iran very early at the time of 6,000 BC. They have been then widely spread and nowadays they appear in many countries like China, Turkey, Australia, America, and many others.
There are now many forms of pistachios including shelled or unshelled nuts, sweetened or salted nuts. Each of them has the typical taste as well as different advantages and disadvantages, but they are all beneficial for the human health. It is because they contain most of the nutrients essential for the complete health such as vitamin A, vitamin C, vitamin E, vitamin K, vitamin B-6, proteins, fats, carbohydrates, dietary fiber, phosphorus, calcium, magnesium, manganese, iron, copper, zinc, potassium, thiamine, lutein, beta-carotene, zeaxanthin, niacin, riboflavin, folate, and pantothenic acid.
We can list down the noticeable health benefits of pistachio like protecting a healthy heart, managing weight, preventing diabetes and hypertension, and stimulating digestion. And there are many other health benefits that make them ideal to be added to your daily diet.
At the present, VKool.com will show you top 16 natural benefits of pistachios on health & beauty. All the best advantages of pistachios are listed in our article in which you can really believe in. It is unavoidable if we have any mistakes or deficiency, so please read our writing as a consulting document. Now read our article to understand this dry nut more!
Top 16 Natural Benefits Of Pistachios On Health & Beauty
1. Maintain Heart Health
Maintaining the heart health is known as the first one of the health benefits of pistachios. According to the studies before, these dry nuts have the ability to decrease the bad cholesterol, known as LDL cholesterol, and boost the good cholesterol, known as HDL cholesterol, in the body. Therefore, the regular consumption of pistachios helps prevent the risks of heart attacks, as well as cardiovascular diseases.
In addition, the nuts also contain antioxidants called phytosterols that are unsaturated fatty acids including both of monounsaturated and polyunsaturated fatty acids and very beneficial for the health of the heart.
2. Increase Hemoglobin In The Blood
Hemoglobin is an element existing in the blood and very important for the fluency of the blood. It is known as a metallo protein that includes iron and aids in bringing oxygen to any body parts along with the blood. In other words, a high level of hemoglobin helps maintain proper functioning of the body when supplied with enough oxygen quantity.
Besides, there is another specific protein called vitamin B-6 in pistachios that also carries oxygen. That means the regular consumption of the dry nuts with a high level of vitamin B-6 helps increase the oxygen quantity in the blood and supply necessary quantity for the whole body.
Read more: How to increase hemoglobin level naturally
3. Aid Nervous System
One of the important benefits of pistachios is aiding the nervous system. It is because that vitamin B6 highly presented in these dry nuts is very beneficial for the proper functioning of this system. In addition, amines are known as the messaging molecules of the nervous system and they need amino acids to develop well. Meanwhile, these amino acids depend on vitamin B6 presented in the body, thus, vitamin B-6 establish sheaths, also known as myelin, wrapping the nerve fibers so that the messages pass through nerve fibers among nerves. In other words, vitamin B-6 boosts the transmission of nerve impulses more effectively in the human body.
In addition, as mentioned, the high level of vitamin B6 helps increase the hemoglobin quantity in the blood. That means an enough oxygen quantity will be supplied to the brain in order to make it always healthy and active.
4. Prevent And Cure Diabetes
The ability to preventing and curing diabetes is one of the health benefits of pistachios. Click To Tweet In fact, diabetes is a disorder caused by the extraordinary functioning of the insulin production in the human body. This can be the negative conditions of either an excess or deficiency of insulin production. There are 2 types of diabetes you should know. The first one occurs in children since they are born and they need to consume external insulin supplement along with their lives. The second type often occurs to people at the age of 40 when the body starts aging.
In both types of diabetes, sugar is necessary for the body in both the urine and blood so as to boost absorption in various properties. And according to the studies before, the regular consumption of pistachios is very beneficial for those who suffer from diabetes because they can balance the insulin demand of the body. Particularly, these dry nuts have a quite large amount of phosphorus, known as 60% of the daily requirement. Phosphorus is very useful for breaking proteins into amino acids and tolerating glucose. As a result, it can prevent the risks of the diabetes second type and reduce the development of these 2 types of diabetes.
Learn more: How To Reverse Diabetes Naturally In 21 Days
5. Prevent Dizziness, Nausea, And Insomnia
As mentioned above, pistachios are very rich in iron and able to increase the RBC content and hemoglobin in the blood. Because of that, the dry nuts can avert many disorders such as dizziness, nausea, and insomnia. Therefore, it is advised to consume pistachios by adding them to your snacks to get more health benefits of pistachios.
6. Prevent Macular Degeneration
Preventing the macular degeneration is one of the noticeable benefits of pistachios. Macular degeneration is a negative condition of eyes involving in the age in which the eyes sight of adults reduces thereby being difficult to read and work easily. The main reason is the attack and damage of free radicals to the cells.
In fact, pistachios include carotenoid antioxidants known as lutein and zeaxanthin that help the elderly prevent the risks of developing the age-related macular disease. More clearly, these antioxidants help in fighting against free radicals and destroying them in order to protect the cells from damage. By this way, the macular degeneration will be effectively prevented.
7. Prevents Infections And Cancers
The next of the health benefits of pistachios is preventing infections and cancer. Vitamin B6 presented in the dry nuts helps increase the blood count and is very helpful in protecting the body against various types of cancer, particularly skin cancer. In addition, the white blood cells help prevent infections and various types of cancers.
Besides, pistachios contain a significant amount of antioxidants that are able to neutralize the free radicals forming in the body after the metabolism of cells and causing negative conditions like heart disease and cancer.
8. Boost Digestion
Pistachios are quite beneficial in boosting the digestive system due to its fiber, which makes them also called dietary fiber. As you know, fiber aids in the digestion to make this process smooth and easy. And according to the research, the consumption of 1 ounce or 30 grams pistachios that have about 3 grams dietary fiber is more than enough to make the digestive system work at proper capacity.
9. Reduce Inflammation
Aiding in the inflammatory reduction is another of the health benefits of pistachios. It is because that the dry nuts contain a high quantity of vitamin A and vitamin E that can help control inflammatory properties caused by any problems. Therefore, consuming a handful of pistachios is very beneficial whenever you have inflammation at any parts of your body caused by any other disorders.
10. Boost Immunity
The ability to boost the immune system also involves in vitamin B6 presented in the benefits of pistachios. This vitamin helps supply a proper amount of blood to every part of the body as well as aids in the proper production of blood. In other words, it is very great for the production of white and red cells, for fostering immunity, and maintaining healthy lymph nodes and a strong spleen. On the other hand, a low amount of Vitamin B6 can reduce the ability of the body to fight infections.
11. Improve Glands Health
According to the studies before, some of the internal glands like spleen, thymus become stronger and work better when they receive an adequate supply of blood with many of white blood cells. And as mentioned, the vitamin B6 available in the pistachios can aid in the production of these necessary cells. So, the dry nuts are really helpful for the health of glands in the body.
12. Supply Energy
Supplying energy to the body is another of the health benefits of pistachios. They are really a great source of energy required by the body. It is estimated that 100 grams of pistachios contain about 570 calories to provide to the body.
Furthermore, the dry nuts also provide carbohydrates, protein, fats, and dietary fibers. And there is a variety of other vitamins and minerals presented in pistachios such as calcium, iron, magnesium, and zinc.
13. Control Weight
One of the important benefits of pistachios is its ability to control the weight. The dry nuts are always the first choice of those who are dieting. Though pistachios are very rich dry nuts, they have low calories, high protein, and a lot of good fats, which make them ideal for weight management.
Pistachios can provide the body with the proper amount of calories, so they reduce the risk of weight gain. Besides, they are also sufficient by themselves in weight management because they supply protein to the body that is beneficial for burning body fat.
In addition, it is advised to consume pistachios as a good way to avoid overeating as they inhibit unwanted appetite. Therefore, the dry nuts are highly recommended to people who want to lose weight by adding them to their everyday diet.
14. Improve Skin Health
Improving the skin health is the next one of the health benefits of pistachios, including keeping the skin smooth and glow, moisturizing the skin naturally, preventing the aging, and maintaining the skin health.
The first ability of pistachios is moisturizing and keeping the skin smooth and glow. The dry nuts are known as an excellent natural moisturizer due to their demulcent properties that have well smoothening and hydrating effects on the skin. So, you can use this natural moisturizer, Pistachio oil, instead of artificial one to get a smooth and silky skin. Plus, the large amount of necessary fatty acids included in the nuts is good for maintaining a healthy and glowing complexion of the skin. You should add green apples to your daily diet in order to ensure a robust and radiant skin every time. The pistachios oil or saturated fat also helps remove dryness from the skin. And the fat will act as an excellent base oil or carrier as in the traditional therapies like traditional massage therapy and aromatherapy.
The second ability is preventing the risk of aging, one of the largest concerns of the women. It is due to the various potent antioxidants in these dry nuts that are able to neutralize free radicals, also known as the main reason of premature aging. These antioxidants also ensure soft and silky skin for a long time. In addition to potent antioxidants, vitamin E included in pistachios also aids in fighting the aging process of skin so as to make it look younger. Plus, this vitamin protects the skin against harmful ultraviolet radiation so that other skin diseases will be prevented.
The final benefit of pistachios to the skin is maintaining the whole health of the skin. With a rich source of antioxidants, vitamin E, and good fats, the dry nuts play an important role in maintaining a hearty and hale skin. They can protect the skin against sun damage in order to reduce the risks of sunburns and skin cancer. And as mentioned above, antioxidants and vitamin E is very beneficial for the healthy skin because it can protect the skin against harmful UV rays thereby preventing the risks of skin diseases and making the skin healthier and more beautiful.
15. Nourish Hair
Not only do pistachios improve the skin health but they also nourish the hair perfectly. They can help in stimulating the hair growth, increasing flexibilities of hair, fighting the hair loss, and make it strong and silky.
Due to the variety of hair benefiting fatty acids, the dry nuts can actually encourage the growth of strong strands. It is also advised to use pistachios mask for hair because it can highly nourish and moisturize the hair along with boosting the flexibility of the hair fibers. The pistachios mask is also considered to be a good remedy for treating dehydrated hair, color damaged hair, and split ends.
A common phenomenon occurring to the hair is the hair loss. It is because of the biotin deficiency, known as the main reason. Meanwhile, the dry nuts contain a significant amount of biotin, thus, a regular consumption of them can help combat the hair loss effectively.
16. Stimulate Sex
Stimulating the sexual activity may be the last one of the health benefits of pistachios. They have been used as aphrodisiacs for centuries they have the ability to treat sexual disorders involved in arousal and erection.
According to the research before, pistachios have a great influence in the sexual vitality of men. More clearly, men who consume about 100 grams pistachios daily for 3 weeks have an improving erectile function by 50% and increase the blood flow to the genitals in the sexual intercourse.
Learn more: 27 best diet and foods for sex power
Recommended article: 15 Health and nutritional benefits of artichoke
We often update more benefits of other ingredients in our main Health page, thus, go to check them if you want to get more. We hope that our article of top 16 natural benefits of pistachios for the whole health will help you find out the best benefits of these dry nuts. And because the article is only for the informational purpose, you should also consult your doctor to get more advice and essential information. After reading our writing, please leave your questions below so that we then reply as soon as possible. Feel free to share your knowledge about other health benefits of pistachios if you get more.