Pomegranate is a thick-skinned seedy fruit, with the brilliant red color. The name “pomegranate” derives from a French word “seeded apple”. It is believed that this fruit originated in Iran and then it is brought to Egypt in about 1600 BC. Inspired by abundance of jewel toned seeds in bright red rind, this wonderful fruit is considered a symbol of prosperity in several cultures. In this article on VKool site in the line of Nutrition, it focuses on showing health and beauty benefits of pomegranate juice.
Health And Beauty Benefits Of Pomegranate Juice
I. Health Benefits Of Pomegranate Juice
Pomegranate has been considered medicine in the Middle & Far East countries for thousands years. It has been used as to heal ailments such as diarrhea and ulcers. The juice of pomegranate is high in antioxidants like ellagic acid anthocyanin, rich in compounds gallic acids, and contains flavonoids quercetin that offer the protection from heart diseases, diabetes, osteoarthritis and some kinds of cancer.
Below are more details about health benefits of pomegranate juice:
1. Prevents Heart Disease
A glass of pomegranate juice gives you a lot of polyphenols and antioxidants that are higher than red wine and green tea. Besides, pomegranate is also a great source of fiber along with a particular compound present only in this type of fruit called punicalagins. The nutrients above make pomegranate a great fruit to reduce cholesterol levels and prevent heart disease very well.
2. Aids Digestion
Pomegranate can assist in making your stomach work smooth. This fruit works to induce hunger and even control thirst. Hence, it is a fantastic drink during the summer. Moreover, pomegranate can help soothe the urinary tract infection and ease the urine. A high amount of fiber in pomegranate, including insoluble and soluble helps improve digestive system as well as regulate movement of bowel. As this fruit has no cholesterol or saturated fats, it is recommended for people aiming to reduce weight.
According to guidelines reported by Harvard school in Public Health, you should consume about 20 to 35g of fiber daily and pomegranate is a good source of fiber for preventing constipation and keeping digestion in good condition and absorbing other nutrients efficiently.
3. Improves The Immunity
Consuming pomegranates or drinking pomegranate juice daily is a good way to enhance your immune system, as this fruit is high in Vitamin C. When your immune system is healthy, it will keep many infections and diseases at bay and your body will become stronger to fight them off.
Plus, pomegranate has strong anti-microbial and anti-bacterial properties that help beat off bacteria, viruses and improve your immunity system. Furthermore, pomegranate significantly lowers microbes, which are found in mouth and they are responsible for staph infections and cavities. The anti-microbial properties in pomegranate also work to inhabit the transmission of HIV.
4. Reduces Stress
Next to wonderful benefits of pomegranate for health, it can help reduce your stress naturally. According to a research from the Queen Margaret University, pomegranate juice helped the participants reduce their stress levels as well as cortisol levels. In fact, cortisol is known as a stress hormone.
By drinking pomegranate juice regularly, people can control this harmful hormone and get rid of stress effectively.
5. Prevents Cancer
Many studies have found that the polyphenols and antioxidants present in pomegranate juice can prevent cancer cell growth and inhabit them from developing. Cancers can be a tougher condition to solve for both caregiver and patient. If cancers are not detected early, they can prove fatal.
Pomegranate works to eliminate free radicals in the body so that it can inhibit the development of many cancers and diseases. The high content of antioxidants in pomegranate helps stimulate white blood cells in the body in order to neutralize waste and toxins, thereby promote a stronger and healthier immunity. Pomegranate juice is also proven to induce apoptosis. Daily consumption of pomegranate can help reduce the growth of cancer cells, especially in prostate cancer. Additionally, it can block aromatase. This is an enzyme converting estrogen, androgen, hormones that plays an important role in the formation of breast cancer.
6. Keeps Alzheimer’s Disease At Bay
Among wonderful health benefits of pomegranate, this is to prevent Alzheimer’s disease. According to a study from Loma Linda University, a regular glass of rich antioxidant juice can help inhabit the growth of harmful proteins causing Alzheimer’s disease. Pomegranate is a great source of antioxidant so that this fruit is highly recommended using to improve overall health and prevent Alzheimer’s disease very effectively.
7. Maintains Blood Sugar Levels
Pomegranate contains fructose that doesn’t elevate blood sugar levels as other fruits do. However, recent studies have indicated that there was no high increase in blood sugar levels of diabetics who consumed pomegranate juice everyday for 2 weeks.
8. Maintains Blood Pressure
Beside benefits of pomegranate juice in regulating blood sugar levels, this juice also aids in lowering the high blood pressure. In concrete, it helps control lesions and helps reduce inflammation of blood vessels. It works as a natural aspirin that prevents blood from forming blood clots. Moreover, pomegranate also works as a blood thinner that allows the unrestricted blood to flow through the body.
9. Increases Your Libido
Daily consumption of pomegranate can help boost testosterone hormone levels in men, according to a study released by the Queen Margaret University. In other words, it makes pomegranate become a natural aphrodisiac for your increased libido. As a result, pomegranate can help men increase their testosterone levels for better sex drive.
10. Soothes Your Stomach
Yes! If you have problem with your upset stomach, dysentery or diarrhea, try mixing honey and pomegranate juice. This natural remedy can help soothe your stomach and cure some other indigestion problems effectively.
Simply, make a glass of pomegranate juice and add 1 tsp of honey. Mix them well and drink. This juice plays a critical role in secreting enzymes that can assist your proper digestion.
11. Prevents Anemia
Next to health benefits of pomegranate, it can benefit those with anemia. This condition is caused by a deficiency of the red blood cells. As pomegranate contains ample iron amount, thus it can assist in surmounting the deficiency of red blood cells. You can mix candied sugar into a glass of pomegranate juice, then introduce a few drops in nostrils that can work as a quick treatment for nose bleeds. Besides, it is a natural excellent remedy to cure falling eyelashes and red sore eyes.
12. Aids In Cartilage Regeneration
Pomegranate can aid in cartilage regeneration and it is recommended for those suffering from the breakdown of joint’s cartilage and osteoarthritis. Recent studies have proved that regular consumption of pomegranate juice can help reduce the deterioration of cartilage. Also, pomegranate juice can help relieve symptoms of bone inflammation and arthritis. A daily consumption of this juice can curb the development of neurological problems. Besides, it is also proven that pomegranate can help dissolve kidney stones as well as cure the erectile dysfunction in males.
II. Beauty Benefits Of Pomegranate Juice
Next to beauty benefits of pomegranate juice, you will be surprised at this fruit and love it more.
1. Prevents Aging
A daily diet routine rich in pomegranate can help slow down aging by reducing fine lines and wrinkles caused by exposure to sun. Moreover, pomegranate can help sustain regeneration of skin cells as well as prevent dark spots and hyper pigmentation.
Pomegranate can benefit your skin, this is because it is loaded with potent antioxidants like ellagic acid. It helps limit damage from UV rays, defend free radicals and boost collagen production.
2. Suited For Different Skin Types
Pomegranate can act wonders for all skin types, especially dry skin. Its molecular structure works to penetrate deeply under your skin so that it provides an ample miniaturization as well as hydration to your skin. Hence, it helps soothe your irritated and dry skin. The punicic acid content in pomegranate includes healthy omega 3 fatty acids that keep your skin hydrated constantly. In addition, pomegranate is beneficial for pimple prone and oily skin, too. Apply pomegranate juice on your skin to prevent the outbreak of acne, pimples as well as control the extra oil on your skin.
3. Heals Scars
Pomegranate aids in regenerating of cells in the dermal and epidermal layers of skin. It can hasten the healing of wounds. Moreover, the pomegranate seed oil is packed with friendly nutrients for skin so that it is beneficial to strengthen and regenerate the epidermis. Pomegranate also helps protect skin from harmful sun rays, burns and helps heal damage caused by constant sun exposure.
4. Improves Skin Texture
Pomegranate juice is responsible for collagen and elastin production that can help tighten skin and prevent wrinkles and fine lines. Elastin and collagen as you know can provide the strength to the skin and support to your skin. As fibers of elastin and collagen break down, your skin develops the laxity that can cause jowls and wrinkles. Pomegranate juice is very good for lightening your skin tone. So, drink pomegranate juice daily for achieving glowing skin tone.
5. Prevents Skin Cancer
To prevent skin cancer, consider drinking pomegranate juice daily. This fruit contains hydrolysable tannins and anthocyanins that possess very strong antitumor and antioxidant promoting agents. When applied on your skin directly, ellagic acid found in pomegranate juice can help slow down the growth and development of skin cancer.
For these great health and benefits of pomegranate juice, what are you waiting for to consume this fruit and enhance your health and beauty since today? Comment and share this useful article with others!