You have probably had someone tell you to “look on the bright side”. Your positive thinking or negative thinking is more than just a personality trait. It can influence your health, body, as well as overall way of life. Even when positive attitude does not come naturally to you, there are plenty of great reasons to begin cultivating positive thoughts and alleviating negative ones. This article on Vkool.com will uncover 24 top health benefits of positive thinking attitude in the workplace that you can gain from optimism.
24 Benefits Of Positive Thinking – The Power Of Positive Attitude
1. Deal With Stress Better
The first one in this list of benefits of positive thinking is coping with stress better. When facing with many stressful situations in the workplace, or in daily life, positive thinkers cope much more efficiently than pessimists. It is pointed out that when optimists encounter a disappointment, they care more likely to concentrate on things they could do to deal with the situation. Instead of dwelling on the anger or things that they could not change, they will outline a plan of action and ask other people for help and advice. On the other hand, pessimists simply assume that they cannot take control of the situation and nothing they could do to change it.
In other words, pessimistic thinking is one of the elements in depression. Improving the way you think by changing into a positive mental state could help you deal with depression.
2. Improve Immunity
Recent years, researchers have discovered that mind can affect the body. Immunity is the area where people’s attitude and thoughts could have a significantly powerful influence. It is revealed that the activation in brain areas associated with negative emotions could lead to a weaker immune response to the flu vaccine. Those optimistic people who think positively about a certain field of their lives exhibit a stronger and healthier immune response than those who are pessimistic.
3. Good For Overall Health
This is considered as one of the biggest benefits of positive thinking, in the workplace, in particular, and in daily life, in general. Positive attitude has an impact on the human overall well-being. Studies reported that a number of health benefits are associated with optimism, containing a decreased risk of death from cardiovascular diseases and an enhanced life quality. Those people with positive attitude often have a healthy lifestyle, thereby improving their well-being.
4. Make You More Resilient
The ability to face with problems is called resilience. People who are resilient are able to cope with a trauma or a crisis more easily and quickly than those who are not. Rather than falling apart in the face of such stress, these people can carry on and finally overcome such adversity. When handling with a stressful situation, positive individuals are usually willing to ask other people for assistance. In the workplace, individuals with positive thinking are likely to complete their task faster than other people. Besides, in the wake of a crisis like a natural disaster or a terrorist, positive thoughts as well as emotions will encourage thriving and supply a sort of buffer against stress and depression among those resilient people. If you are not a resilient person in nature, you can nurture this over time.
Recommend reading: tips to think positive
5. Keep Your Heart Healthy
Being optimistic is good for not only the mind, but for the heart as well. In fact, optimism is associated with heart health improvement and a decreased risk of heart disease, despite various factors, like smoking habits, age, and obesity.
6. Good For Relationships
When you are optimistic, you will see everything in a bright side, including relationships. According to a survey by psychologists, those positive thinkers often have more luck in love and other relationships. Optimistic people are more satisfied in their current relationship than pessimist ones as they focus on the good facets of other people rather than the bad. Also, the survey also pointed out that positive people tend to work much harder and more efficiently at relationships.
7. Age Gracefully
This is one of the least concerned benefits of positive thinking that people might not pay attention to. Optimists are akin to fine cheeses and wines, so they will get better with age. Thus, positive thinking is associated with healthy aging.
8. Get Your Taking Care Of Yourself
When it comes to health benefits of positive thinking attitude, it is worth mentioning that positive thinkers often keep their body healthy by taking measures like eating well, having safe sex to avoid STI’s and STD’s, and taking minerals and vitamins.
9. Lower Blood Pressure
There is a connection between high blood pressure levels and negative thinking. Those pessimists tend to have higher blood pressure levels in comparing with optimists, according to a prestigious study. This is likely due to higher stress level which is often linked with higher blood pressure.
10. Increase Lifespan
Many experts have found that those postmenopausal women with optimistic thinking had reduced the rates of death and were less likely to suffer from hypertension and diabetes than those who are negative thinkers. Even, their positive attitude could help them alleviate the risk of getting many types of cancer.
11. Cope With Diseases
In reality, people with positive attitude can recover more quickly from surgeries and deal better with those serious diseases like heart diseases, AIDs, and cancer. Another study also found that students who are optimistic have better functioning immune cells than worried students.
12. Bring A Sense Of Peace And Fulfillment
Each person has their own conception of true happiness. For some people, it might be sharing close bonds with family and friends. On the other hand, for others, it might means being at the high position in the workplace, while for some others, it might be a sense of attachment and security with their ultimate power, popularly referred to a God. If you dwell in such an environment which is peace-giving, happy, and nurturing, you will feel a sense of acceptance and security. Also, you can attain the inner-peace.
13. Improve Self-Confidence
Oftentimes, we realize that people who can keep themselves and other people cheerful and happy, tend to be more self confident than those who cannot. The truth is, self-esteem is the exact value judgment that a person holds about himself or herself. Happy individuals will spread those happy vibes and are fancy to be worked with. Other people love having such kind of members on their teams because they are often adjusting and hardworking. This appraisal will further improve self-confidence.
14. Keep Your Energized
When it comes to benefits of positive thinking, feeling energized should not be skipped. Positive thinkers often think “Yes, I can do this.” This thought them energized and determined than others. Also, thanks to that thought, people around will believe in those positive thinkers, promoting them believe in themselves much more. When a person is energized and happy, he or she is more pumped up to work and makes things work more easily.
15. Increase Motivation
When one stays optimistic and happy, one is motivated to work harder. The main contributor to the outcome of a certain task is exactly the motivation in a team. If you live and are around positive thinkers, you will have similar attitude, remain motivated, and even motivate other members of the team to work. Consequently, your team will work more effectively on the whole.
Nevertheless, it is critical to keep in mind that this does not hold true just for those teams of professional setting. Even if you are working alone, the same applies. A positive surrounding will make you believe in the famous quote – “nothing is impossible” as the word “impossible” itself claims “I M Possible”.
16. Improve Work Performance
Optimists are claimed to have better overall work performance than those pessimists because there is a positive correlation between optimism and work performance. This also means the levels of optimism increase; the performance is recognized to increase. Actually, the explanation behind this claim is that people will be more likely to love their job and enjoy working when they have positive attitude towards their own work and their colleague’s work. This, in turn, will warrant that interpersonal relationships enhance and a positive working environment will prevail. Having positive attitude towards the work is considered as the main factor in motivating people to work happily and effectively and give in their best. In contrast, pessimists could never be pleased and satisfied with their own performance.
17. Enhance Success Rate
If you work happily and also stay positive about the final result of a certain task at hand, you will succeed than other people who feel that the task is a burden and it will not yield a positive result. Staying positive, staying focused and believing in yourself, along with giving in your 110% to the task is what counts more than the actual task itself. If you believe no matter how hard you try, you could not finish the task at hand, you will never be able to get success though you have the potentiality to do so. In other words, if you believe that the task could be done, no matter what happens, you will be successful, no matter what the needs of the task role might be.
18. Better First Impression
How to get better first impression? Staying positive is the answer. If you make a positive thinking your priority, you will make a good first impression. Individuals, often, are attracted to friendly and kind personalities and the great first impression could have a huge influence on the development of your own future relationships, both in the workplace and daily life.
Read more: tips for building customer relationships.
19. Turn Your Problems Into Chances
Negative thoughts can blind your mind. If you turn negative thoughts into positive ones, your eyes will be more likely opened, thereby you will see the bottle half full, rather than half empty. You will begin to notice solutions and will understand that all problems are really opportunities for you to grow. Every problem could be handled. All depend on how you see and evaluate them.
20. Notice The Abundance Of Good Things In Life
Sometimes, people live their life without realizing how blessed they are. They tend to take good things for granted and easily forget to be thankful. Life has its rules. One of them is: “Like attracts like”. When you live your life mourning and complaining about your destiny, without appreciating those things that they already have, you tend to lose the good things in your life. Gratitude and appreciation, in contrast, could bring more good things into your life. Therefore, it is the right time for you to be thankful for which you are blessed in life.
21. Beauty Will Shine From Within
Positive thinking will make people more beautiful. Can you believe it? It occurs naturally, via your smile. Those friendly and happy individuals are, somehow, very attractive. If you are positive, your inner beauty will naturally shine and become visible on the outside.
22. Direct Your Focus
Positive thinking will help you focus on the real solution instead of wasting energy as well as time on negative emotions. This means you will get yourself back on track much faster and begin thinking about what you could do rather than staying in the disempowering state. Instead of repeating the negative emotions of irritation, anger, and regret in your head, you now should focus on the lessons learned and quickly get into the creative flow in looking for a solution.
23. Keep You In Control
If you have positive thoughts, you will prevent yourself from making foolish decisions, clouded judgments, or doing things that you will absolutely regret later, like losing control or acting like a jerk. Everyone tends to react like than when they are angry or in negative state.
Did you realize that whenever you response to an unfavorable situation in such a negative manner, you often make things worse than it already is? On the other hand, you also lose in time and energy because of those foolish reactions. Do not underestimate the influence of making sure you stay in control. The worst thing that you can do is to continue sinking yourself deeper in trouble.
24. Expand Your Perception And Awareness
Because your practice positive thinking, you can see things in a totally different way, which you might not realize before. This is due to the shift in focus and mindset. For instance, whenever something bad occurs, you will not just see what apparently negative, yet rather have the capability to also see the other side of the coin also. You will realize how everything fits into the whole scheme of things.
If you just think in a negative side, then you will miss the good no matter how apparent it is. If you can develop the mindset of positive attitude, opportunities will grow and come to you.
Furthermore, it is not just all about eradicating negative perspective and concentrating on the positives and chances for growth only. It is also about being in such a state where you have faith and at peace. Just trust and realize that whatever you are experiencing now is important lessons, no matter how bad the experience is.
This “24 health benefits of positive thinking attitude in the workplace” article reveals some of the biggest effects of having positive attitude that a person can get. However, moderation is the key. People who are excessively optimistic may overestimate their own abilities and take on more than they could deal with, ultimately leading to more anxiety and stress. So, you need to grow this attitude in a proper way. If you want to contribute ideas regarding the topic of benefits of positive thinking, feel free to leave your words below. We will feedback soon.