The protein appears in your body in almost of the parts of the body such as hair, skin, bone, and muscle. Protein creates enzymes that improve the reactions of chemical to carry oxygen in the blood. In your body, there are for 10,000 proteins that keep you the way you are. According to the Institute of Medicine, adults should get at least 0.8 gram of protein through daily meals. Actually, there are a lot of people do not have enough protein for health and beauty, and lack of protein can lead to losing of muscle, weak heart, immune system, death, and respiratory system. In this article, VKool.com will show you top 17 health benefits of protein supplements and hope that you recognize of the importance of protein for the body.
Top 17 Health Benefits Of Protein Supplements You Should Know
1. Keep Fitness
Normally, you build muscle and keep fitness by exercising every day. But there is a factor that you might forget in building muscle program that is protein. Eating healthy foods is one of the most effective keys to keep fitness and build muscle, including protein, which is very necessary for your health and your muscle. Protein is a vital component of the cell in your body and every part of the body needs protein including nails, hair, bone, skin, blood, etc. Protein is very important in strengthening blood, skin, muscles, and bones. You might need three servings for protein for teenage and it to daily servings for children from the age of 2-6. For older children, you should supply two daily servings of protein each day. Protein beverage is five ounces of each serving and you should supply it enough protein for muscle health. So the American Dietetic, the Association, the American College of Sports Medicine, and Dietitians of Canada recommended you get 0.5-0.8 gram of protein per pound of your body weight.
Read more: Muscle Building Program
2. Reduce Your Hungry Feeling
Are you hungry? There is a simple way to cut your appetite – getting protein. Actually, eating high protein foods can reduce the hunger hormone and high protein diets is also a natural losing weight program you should take advantage of. So avoid eating too much snacks, sugary drinks, processed foods, fast foods when you feel hungry, you should eat high-protein foods such as eggs, almonds, oats, chicken breasts, Greek yogurt, milk, broccoli, tuna, lean beef, quinoa, lentils, Ezekiel bread, pumpkin seeds, turkey breast, fish, shrimps, peanuts, etc. That is the reason why you should eat high protein foods if you want to lose weight naturally.
3. Reduce Risks Of Cancers
Reducing the risks of cancers is one of the most excellent benefits of protein and you should take the effectiveness of protein to fight colon cancer and prostate cancer. Along with other tips such as doing exercise, eating healthy foods, getting screen frequently, you should consider more about protein. Like other minerals, vitamins, and nutrients, protein is crucial in building muscle, tissue in the body and it also strengthens your health. However, it does not mean that you have to consume a lot of protein each day, just supply it but not too much because you get about 35grams of protein through dairy products can increase the risk of getting prostate cancer.
4. Lose Fat
Eating protein not only helps you reduce hungry feeling, but it also helps you lose fat effectively. Protein contributes to increasing the calories in the body to burn fat naturally. When you reduce weight by cutting down calories, you will get rid of muscle mass and body fat and the energy in your body will be decreased by calories in your body. Getting more calories from protein you eat will be the good way to avoid loss of lean muscle because amino acids will stimulate the synthesis of protein and maintain the intact of muscle. If you want to lose belly fat and the body fat, you should intake more protein, which makes the stomach fuller in a longer time.
5. Reduce Stress
Stress reduces the quality of your life and it also can lead to a lot of diseases. Stress is serious and it affects your physical health as well as mental health and the forms of harmful stress contain routine stress, traumatic stress, and emotional stress. In fact, there are a lot of methods to treat stress symptoms and it is found that protein can regulate serotonin and cortisol to reduce stress. So eating recipes that are high in protein is also a good way to cure stress, improve muscle, and reduce the appetite of foods.
Keep reading if you want to discover more about benefits of protein for health!
6. Improve Immune System
Do you want to enhance your immune system? Let supply protein much each day because protein can fight off influenza, flu viruses and help the immune system stronger, according to a research of the University of Rochester researchers. In a report released in the Immunity journal, researchers informed that VLA-1 protein can develop the immune system by killing the viruses in cells and tissues to protect your body. As the result, you should not ignore this component in your daily meals. If you want to get protein supplements, you should ask your doctor before doing that.
7. Improve Your Heart
In a study released in 2005, Johns Hopkins Medicine reported that higher protein diet might protect your health and you can reduce the risk of getting the cardiovascular disease if you get 10% of calories from carbohydrates and proteins. Accordingly, getting protein properly will lower the blood pressure and it will benefit your heart health a lot. As the consequence, supplying high protein foods will help you reduce the risk of heart disease and heart-related conditions. It is advised that men have about 56 grams of protein each day while women get about 46 grams of protein daily.
8. Heal The Wound
Healing the wound or injuries is one of the perfect benefits of protein as it can help repair the tissues and regrowth damaged cells. Foods have a lot of health benefits, and protein in foods is also vital for healing wounds, which is a normal progress in our body. Actually, nutrition plays an important role in hindering wound healing, especially protein. Along with other nutrients, vitamins, calories, minerals, arginine, glutamine, the protein might speed up wound healing process and you should consume enough proteins as well as other nutrients for health. Almost of injuries damage your skin, so eating protein will boost the process of healing wound naturally.
9. Boost Your Energy
Do you want to have enough energy for work all day long? Like fats and carbohydrates, protein is required for a full energy for your work. According to WHO, protein contributes about 10-15% percent of the calorie you intake every day. Protein can break the amino acids to build your cells and about 10% of the protein in your body is used to gather energy for a lot of works in your body. In fact, there are many ways to increase energy for you and eating high protein foods will make you feel full and get a lot of efforts for working.
10. Improve Skin And Hair
Hair is mad of bundles of keratin, which is a kind of protein and if you do not consume protein sufficiently, you will get more hair problems such as a splitting hair, stunned hair, brittle hair, and hair loss. Likewise, skin is made of collagen and it is a kind of protein for development. Collagen is necessary to keep all skin tissues and strengthen the skin. Improving skin, hair, and nails is one of the benefits of protein so you should eat protein-rich foods every day to make your hair and skin healthier.
11. Build Lean Muscle And Improve Your Health
Getting protein will encourage the muscle development and it will help you have lean muscle mass. Amino acids in the body will affect the fluctuating of muscle, which can be lost or gained. By eating protein, it will promote the muscle growth and having high protein diets will boost up lean muscle. So you should eat the high protein foods such as eggs, salmon, beef, chicken, etc. Muscles, skin, hair tissues need nutrients, vitamins, minerals to build up and muscle is not an exception. With a proper exercise program every day, you should adjust the diets with full of protein, vitamins for health overall and muscle.
12. Strengthen Your Bone Density
Higher protein intake will improve bone density and reduce the risk of getting osteoporosis. The reason is that protein adds acid in the body and it will neutralize the body, release the irons from bone matrix, which is accompanied by potassium, calcium, and sodium. Amino acids in protein are used to develop bone and higher protein consumption will improve your b bone density and it will regulate the metabolism of your bone. So now you can switch to high-antioxidants vegetables to load the benefits of protein for bone.
13. Improve Brain Functions
Protein is a vital food for brain improvement and eating high protein will stimulate the production of energy, motivation, wakefulness and optimal cognition. If cognition fails for some reasons, eating protein will be crucial and it will help you prevent some brain disorders as the age is older. So your brain needs to have enough nutrients such as vitamin B12, vitamin D, creatine, omega-3 fat, and certainly protein from foods. Now let keep reading the article to find out more benefits of protein for health.
14. Improve Your Sleep
Difficulty of sleeping or insomnia is becoming a common disease for many people nowadays. There are a lot of reasons that can trigger your sleep and you will have many ways to treat sleep accordingly. Actually, high protein diets will help you sleep better at night and scientists trust that protein keeps the body full energy during the day and make you feel sleepy when the night comes. However, you should not eat too much protein at a time because it might trouble your sleep instead of improving it. With other treatments such as yoga, exercising, relaxing before bedtime, eating healthy foods including protein is a smart and natural way to get rid of stress and secure your full sleep at night.
15. Reduce Blood Pressure
Lowering blood pressure is one of the best benefits of protein you should take a consideration. With people who have hypertension, increasing protein intake in your diet will reduce blood pressure significantly. Comparing to people who do not increase protein intake, people who add protein in diets reduce blood pressure gradually and it more than 2 mm Hg. This is one of the best ways to reduce blood pressure problem along with the drugs prescribed by the doctor.
16. Improve Life Longevity
There are many factors that keep you alive. You need to strengthen your body, build muscle, improve your bone, reduce blood pressure, improve brain functions, enhance heart health, and so on. Eating foods that contain protein and other vitamins, minerals, nutrients, you will have the higher energy to do work during the day and prevent diseases effectually. Low-protein consuming will predict your death because it limits the development of the boy and the functions in the body. Obviously, the fewer health conditions you have, the higher life longevity you have.
17. Aid Asthma Patients
Asthma is a condition that affects the airways carrying from the lungs and it is inflamed and swollen in the airways. This symptom makes irritated and sensitive, and increases the risk of getting the allergy reaction. Some reasons can cause asthma are allergy, exercise, colds, stress, etc. Whey protein can enhance the response in the immune system in asthma sufferers. In a study released in International Journal of Food Science and Nutrition, it is found that children have asthma are supplied whey protein for one month will improve the response of cytokine.
You might visit our main page to get more tips and tricks about health and Nutrition After reading the article about top 17 benefits of protein for health, I hope that you have got some useful information about the component and help you have a better health. If you have any question, please leave your comments below.
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