Do you often drink red wine in your meals? Do you know how it affects to your body? Drinking red wine in moderation has a lot of health benefits for human body. However, drinking the alcoholic beverage in excess may lead to alcoholism as well as some serious health problems related to it, so you should control your red wine drinking to less than 24 ounces/ day. In this article, VKool.com will show you top 12 health benefits of red wine for men & women. This writing is a collection of useful information about red wine consumption from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
Top 12 Health Benefits Of Red Wine For Men & Women Are Revealed
1. Red Wine Contains Antioxidants
Red wine not only contains resveratrol, but it is also packed with a lot of other antioxidants that can slow down the signs of aging as well as prevent a wide range of degenerative illnesses such as type 2 diabetes. Just by drinking 1 or 2 glasses of red wine per day may help prevent you from a lot of diseases of the elderly, including osteoporosis.
2. Get Slim
Resveratrol in red wine is indicated to prevent the development of fat cells. How? Well known researchers said that piceatannol, a chemical compound that the body converts from resveratrol, binds to insulin receptors of the fat cells, essentially it blocks the pathways that are necessary for the immature fat cells to grow and mature.
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3. Stop Cancer
According to well known researchers, drinking 1 glass of red wine 3 or 4 times a week can starve any nascent cancer cell. Guercetin, one of antioxidants found in red wine, can help avoid lung cancer. In addition, some researchers have shown that resveratrol, one of antioxidants found in red wine can help protect your heart & kill cancerous cells.
4. Fight Off A Cold
According to the NIH, antioxidants found in red wine play a significant role in cancer & other diseases. They are also believed to deal with infection as well as protect cells against the effect of free radicals. If you are getting sick, the antioxidants in your red wine can help keep you healthy.
5. Boost Your Brain
Resveratrol found in red wine can be a key to keep your memory sharp. This compound has been indicated to prevent the formation of the beta-amyloid protein, an important ingredient in the plaque that is found in brains of patients with Alzheimer’s.
6. Control Blood Sugar
The skin of the red grape is a wonderful source of resveratrol, a natural compound in red wine. This natural compound can help diabetics in regulating their blood sugar, indicated by a recent research that was published in the Nutrition journal.
7. Protect Your Heart
Polyphenols is one of antioxidants found in red wine that help lower your bad cholesterol and keep your blood vessels flexible. This antioxidant also helps reduce your risk of unwanted clotting, said by John Folts, a professor, PhD of cardiovascular medicine & nutrition. In addition, resveratrol in red wine, a powerful antioxidant compound, helps protect your heart & arteries against the effect of saturated fat in the daily diet, so drinking 1 or 2 glasses of red wine per day may help protect your heart as well as prevent cardiovascular disease. Moreover, the flavonoids & sapponins found in red wine can also help you in protecting your heart against some cardiovascular diseases. The alcohol included in red wine can raise the level of HDL (good) cholesterol, when consumed in moderation. It also helps stop the formation of the blood clots & prevent arteries from the damage that is causes by the LDL (bad) cholesterol.
8. Lower Your Cholesterol
High-fiber tempranillo grapes that are often used to make some red wines such as Rioja can have a considerable effect on the cholesterol levels, according to a research from a university in Spain.
9. Prevent Tooth Decay
Non alcoholic red wine or alcoholic red wine can harden your enamel to avoid tooth decay. When your enamel is harder, it is more resistant to the bacteria called Streptococcus mutans that lives on your teeth & that is responsible for dental conditions such as tooth decay. In addition, the polyphenols found in red wine may help you in preventing gum disease & even treating it by lowering inflammation in your gums.
10. Promotes Eye Health
An Icelandic study showed that drinkers in moderation were 32 % less likely to increase the risk of cataracts than nondrinkers.
11. Promotes Longevity
Researchers at HMS indicated that a compound called resveratrol found in the red grape skin, can provide anti-aging benefits just by speeding up the construction of a protein, which protects the human body from diseases that are caused by aging.
12. Raising Levels Of Omega-3 Fatty Acids
Wine is better than some other alcoholic drinks in increasing the level of omega-3s in plasma & red blood cells, indicated by the IMMIDIET study including European researchers from a variety of countries.
To get more information about benefits and side effects of foods, vitamins and minerals, go to our main Nutrition page. After reading the writing of top 12 health benefits of red wine for men & women, hope that this writing helps you understand more about red wine and know how to use it properly for good health. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other health benefits of red wine, please leave them below.