Salmon has been well-known as one of the foods super rich in omega-3 fatty acids. Experts said that in addition to the great benefits that this fat brings about, salmon also contains many essential nutrients that can help to increase the overall health of our body. When it comes to the best foods for health, salmon is always on top. Therefore, today in this article, I will give you wonderful benefits of this nutritious oily fish.
Health Benefits Of Salmon Fish – The Most Common Health Advantages
Eating foods which are rich in fat such as fat from animals is unhealthy. Salmon contains very little of this type of fat, rich in omega-3 fatty acids – the essential ingredients for the development of the human brain.
Besides the great benefits that this fat brings about, experts say, salmon also contains many essential nutrients that can help to increase the overall health of our body.
1. Rich In Protein And Amino Acid
The first out of the health benefits of salmon fish I want to introduce in the article today is that salmon is an excellent source of protein and amino acid. The meat taken from animals, such as cows and pigs, contains a high content of protein, but if you eat them a lot and too regularly, it will be not good for health as it can lead to excess protein, obesity, and diabetes. Meanwhile, you can eat salmon comfortably without worrying about these health issues. Protein and amino acids contained in salmon are easily absorbed. Therefore, eating salmon will be very good for your digestive system and heart. Salmon also contains a lot of essential vitamins, such as vitamin A, D, phosphorus, magnesium, zinc, calcium and iodine. Especially, salmon also supports our healthy bones.
2. Reduce The Risk Of Stroke And Heart Disease
According to the results of the research conducted in the Department of Public Health in Harvard University, USA, omega-3 fatty acids found in salmon will help to improve blood cholesterol levels and blood pressure effectively. Therefore, eating fish in general and salmon in particular on a regular basis (weekly) will help you prevent the risk of heart disease and reduce stroke.
In addition, omega-3 will help to reduce the triglyceride levels in our blood and reduce the blood clots phenomenon which leads to the blockage of blood vessels. Many scientists said that those people who follow the diet with more servings of salmon per week will get better risk reduction by approximately 12% more than those people who do not eat salmon or eat less.
3. Improve Skin And Hair
Another important benefit of salmon in improving health is it can help to improve the skin and hair texture, helping to make your hair shinier and your skin smoother. Salmon is very rich in protein, vitamin D, and omega-3 fatty acids. Approximately 3% of the hair is composed of fatty acids.
Omega-3 fatty acids are also found in the cell membrane of the scalp. Omega-3 fatty acids have effects on protecting the cells and moisturizing the skin. It also encourages the production of collagen and elastin fibers, helping to develop healthy skin. In addition, the fatty acids contained in salmon also provide nourishment to the hair follicles and help to maintain healthy hair. This is actually the natural oil which helps to maintain moisture to human hair and scalp. Therefore, salmon can help us counter the sunburned skin as well as skin cancer.
4. Develop Muscle Mass
This is also one of the best health benefits of salmon fish that men can make use of. Salmon is very high in protein and omega-3 fatty acids. Omega-3 fatty acids work to reduce the risk of protein degradation of muscles after exercising, and improve the recovery process of muscle. This is extremely important because in order to create muscle mass, our body needs to store new protein faster than the lost old protein.
Therefore, even though you have worked hard, but not consume foods and nutrients properly, the effects of exercise would not be promoted. Regularly eating salmon will help to tone and tighten your muscles, as well as helping to boost your metabolism.
5. Best Food For Brain
Salmon is rich in omega-3 fatty acids – the substances which can help to enhance brain function and improve your memory effectively. They can also allow your brain to relax and limit the decline of brain function caused by the Alzheimer disease. Omega 3 fatty acids can also help to sharpen your memory and even keep you awake during those hours of hard work. Coming along with amino acids, the amounts of vitamins A and D and selenium are also really rich, protecting our nervous system from harms in the long run.
To human beings, the DHA polyunsaturated fatty acids contained in salmon have an important role in the growth of brain cells and our nervous system. The deficiency of these substances will reduce human memory and make us less intelligent. Especially for young children, DHA is a vital nutrient which is necessary for the development of brain cells.
In addition, a lot of studies have shown that salmons greatly support the brain development of the fetus. Therefore, it is essential that pregnant women should increase the salmon consumption in their daily diet
6. Increase The Eyes’ Health
This is also one of the best health benefits of salmon fish you should not look down. Eyes are actually one of the most important organs in our body. The nutrients contained in salmon are very useful for maintaining visual function of human eyes. The omega-3 fatty acids and amino acids in salmon can help to improve eye health and prevent macular degeneration (AMD), dry and tired eyes.
AMD is the most common cause of vision loss in people over 50 years old and researchers said that eating salmon regularly will actually help people prevent macular degeneration. The omega -3 fatty acids will help us greatly in the fight against AMD, which can lead to blindness. Salmon is also a natural source of vitamin D which is very beneficial for eye health.
7. Protect The Body From Free Radicals
Free radicals are the roots of almost every disease. Mealwhile, salmon can help us deal with these stubborn, unhealthy factors. This is also one of the best health benefits of salmon fish which I want you to remember for good. Salmon is a great source of selenium for the body – a mineral that helps to protect the body from free radicals. Free radicals can lead to the weakening of the cells, making them vulnerable to infections and other diseases.
8. Lower The Blood Pressure
Those people who add salmon into their diet on a regular basis will have more stable blood pressure levels than others. Omega-3 fatty acids contained in salmon can help to reduce and regulate blood pressure by reducing blood cholesterol levels. Well blood pressure control will help you avoid the risk of heart attack and stroke.
9. Protect The Digestive Tract And Prevent Cancer
Salmon is a great food which can help to protect the digestive tract and help the digestive system fight against cancer better. People who eat salmon on a regular basis will have lower risks of breast cancer, colon cancer, esophageal cancer, throat cancer, pancreatic cancer, stomach cancer, ovarian cancer, and colorectal cancer.
10. Improve Moods
This is also one of the most common health benefits of salmon you might not know. The omega 3 fatty acids contained in salmon can help to lower the risk of depression. Therefore, it is a wonderful food which can help to improve your mood swings and “feed” you with comfortable feelings. For having a healthier and more relaxing life, you should add more salmon into your daily diet.
11. Improve Kidney Function And Prevent Kidney Cancer
This is the last out of the best health benefits of salmon fish that I want to introduce in this entire article. In fact, like any other fatty fish, salmon have a great effect in helping the body prevent and fight against kidney cancer. It can help us deal with the cancer-causing renal epitheliums effectively.
This is the list of 10 best health benefits of salmon that you and other readers of VKool.com should always remember and make use of to get a healthy, confortable, and relaxing life without using any medical intervention.
If you think that the benefits of salmon I mentioned above are exactly and useful for you, you should let me see your comments and feedbacks by filling the automatic comment form below!
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